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Herbs & Plants

Prunus caroliniana

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Botanical Name : Prunus caroliniana
Family: Rosaceae
Genus: Prunus
Species: P. caroliniana
Kingdom: Plantae
Order: Rosales

Synonyms: Laurocerasus caroliniana. (Mill.)Roem.

Common Names: American Cherry Laurel, Carolina laurelcherry, Laurel Cherry, Cherry laurel, or Carolina cherry

Habitat : Prunus caroliniana is native to the lowlands of Southeastern United States, from North Carolina south to Florida and westward to central Texas. The species has also escaped into the wild in a few places in California. It grows on deep, well-drained rich moist bottomlands, bluffs or streambanks.
Description:
Prunus caroliniana is a small to medium-sized evergreen tree which grows to about 5–13 meters (16–43 ft) tall, with a spread of about 6–9 meters (20–30 ft). The leaves are dark green, alternate, shiny, leathery, elliptic to oblanceolate, 5–12 cm (2–4.5 in) long, usually with an entire (smooth) margin, but occasionally serrulate (having subtle serrations), and with cuneate bases. Reproductively mature trees have entire margins, whereas immature ones often have subtle serrations. The twigs are red to grayish brown, slender, and glabrous.

CLICK & SEE THE PICTURES

Fragrant white to cream-colored flowers are produced in racemes (stalked bunches) 5–8 cm (2–3 in) long in the late winter to early spring. The fruits are tiny black cherries about 1 cm (0.5 in) in diameter, which persist through winter and are primarily consumed by birds (February – April).
It is in leaf 12-Jan It is in flower from Apr to May, and the seeds ripen in October. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It prefers dry or moist soil. The plant can tolerates strong winds but not maritime exposure.
Characteristics:
The leaves and branches contain high amounts of cyanogenic glycosides that break down into hydrogen cyanide when damaged, making it a potential toxic hazard to grazing livestock and children. Due to this, it is considered highly deer-resistant. When crushed, its leaves and green twigs emit a fragrance described as resembling maraschino cherries or almond extract..

Cultivation:
Landscape Uses:Pest tolerant, Screen, Standard, Street tree, Woodland garden. Requires a well-drained moisture retentive soil.   Succeeds in a hot dry position. Succeeds in light shade but fruits better in a sunny position. Thrives in a loamy soil, doing well on limestone.  Prefers some chalk in the soil but apt to become chlorotic if too much is present. Fairly wind-resistant[200]. One report says that this species is tender in most of Britain, whilst another says that it succeeds in climatic zone 7 (tolerating frosts down to about -15°c). A fast-growing but short-lived tree. Most members of this genus are shallow-rooted and will produce suckers if the roots are damaged. Plants in this genus are notably susceptible to honey fungus. Special Features:North American native, Naturalizing, All or parts of this plant are poisonous, Fragrant flowers, Attractive flowers or blooms.
Propagation:
Seed – requires 2 – 3 months cold stratification and is best sown in a cold frame as soon as it is ripe. Sow stored seed in a cold frame as early in the year as possible. Protect the seed from mice etc. The seed can be rather slow, sometimes taking 18 months to germinate. Prick out the seedlings into individual pots when they are large enough to handle. Grow them on in a greenhouse or cold frame for their first winter and plant them out in late spring or early summer of the following year. Cuttings of half-ripe wood with a heel, July/August in a frame. Softwood cuttings from strongly growing plants in spring to early summer in a frame. Layering in spring.
Edible Uses:
Edible Parts: Fruit; Seed.
The fruit might be edible. It has a thick skin and a thin dry flesh[82] and is not edible. It is slightly toxic to humans. The fruit is about 13mm in diameter and contains one large seed. Seed – raw or cooked. Do not eat the seed if it is too bitter – see the notes below on toxicity.

Medicinal Uses:
Although no specific mention has been seen for this species, all members of the genus contain amygdalin and prunasin, substances which break down in water to form hydrocyanic acid (cyanide or prussic acid). In small amounts this exceedingly poisonous compound stimulates respiration, improves digestion and gives a sense of well-being.
Other Uses:
Dye; Hedge; Hedge; Shelterbelt; Wood.

Amenable to trimming, this plant can be grown as a screen and hedge. It can also be used in shelterbelt plantings. A green dye can be obtained from the leaves. A dark grey to green dye can be obtained from the fruit. Wood – hard, heavy, strong, close grained. The trees are seldom large enough for the wood to be exploited commercially.

Known Hazards: The leaves and young branches of this species contain considerable quantities of hydrogen cyanide, a poison that gives almonds their characteristic flavour. This toxin is readily detected by its bitter taste. It is usually present in too small a quantity to do any harm but any very bitter seed or fruit should not be eaten. In small quantities, hydrogen cyanide has been shown to stimulate respiration and improve digestion, it is also claimed to be of benefit in the treatment of cancer. In excess, however, it can cause respiratory failure and even death.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
http://www.pfaf.org/User/Plant.aspx?LatinName=Prunus+caroliniana
https://en.wikipedia.org/wiki/Prunus_caroliniana

Categories
Herbs & Plants

Prunus besseyi

Botanical Name : Prunus besseyi
Family: Rosaceae
Genus: Prunus
Subgenus: Prunus
Species: P. pumila
Kingdom: Plantae
Order: Rosales

Synonyms:    Prunus pumila besseyi. (Bailey.)Gleason.

Common Names: Western Sand Cherry

Habitat : Prunus besseyi is native to Central N. America – Manitoba and Minnesota to Kansas and Utah. It grows on sandy hills, open plains, rocky slopes or shores.

Description:
Prunus besseyi is a deciduous Shrub growing to 1.2 m (4ft) at a medium rate.
It is in flower in May. Bloom Color: White. Main Bloom Time: Early spring, Late spring, Mid spring. Form: Rounded.

CLICK & SEE THE PICTURES

The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It prefers moist soil and can tolerate drought.

Cultivation:
Landscape Uses:Specimen. Thrives in a well-drained moisture-retentive loamy soil, doing well on limestone. Prefers some lime in the soil but is likely to become chlorotic if too much lime is present. Succeeds in sun or partial shade though it fruits better in a sunny position. Established plants are drought resistant. A very hardy plant, probably tolerating temperatures down to about -50°c when it is fully dormant. It is cultivated for its edible fruit in warmer climes than Britain, there are some named varieties. It flowers very well in this country but does not usually produce much fruit. Another report says that it sometimes fruits abundantly in Britain. The cultivar ‘Black Beauty’ crops well and has small black sweet fruits. ‘Hansens’ has large fruits with a good flavour. Most members of this genus are shallow-rooted and will produce suckers if the roots are damaged. Plants are inclined to sucker and can produce dense thickets. Plants in this genus are notably susceptible to honey fungus. Special Features:Attracts birds, North American native, All or parts of this plant are poisonous, Fragrant flowers, Blooms are very showy.
Propagation:
Seed – requires 2 – 3 months cold stratification and is best sown in a cold frame as soon as it is ripe. Sow stored seed in a cold frame as early in the year as possible. Protect the seed from mice etc. The seed can be rather slow, sometimes taking 18 months to germinate. Prick out the seedlings into individual pots when they are large enough to handle. Grow them on in a greenhouse or cold frame for their first winter and plant them out in late spring or early summer of the following year. Cuttings of half-ripe wood with a heel, July/August in a frame. Softwood cuttings from strongly growing plants in spring to early summer in a frame. Division of suckers in the dormant season. They can be planted out direct into their permanent positions. Layering in spring.

Edible Uses:
Edible Parts: Fruit; Seed.Edible Uses:

Fruit – raw or cooked. A sweetish flavour, the fruit can also be dried for later use. It makes a rather astringent but tasty jelly.The fruit is a reasonable size, up to 18mm in diameter, and contains one large seed. Seed – raw or cooked. Do not eat the seed if it is too bitter – see the notes above on toxicity.
Medicinal Uses:
Although no specific mention has been seen for this species, all members of the genus contain amygdalin and prunasin, substances which break down in water to form hydrocyanic acid (cyanide or prussic acid). In small amounts this exceedingly poisonous compound stimulates respiration, improves digestion and gives a sense of well-being.
Other Uses:
Dye; Rootstock.

A green dye can be obtained from the leaves. A dark grey to green dye can be obtained from the fruit. The plant can be used as a rootstock for plums. It produces mostly dwarf trees that are poorly anchored. Prone to severe suckering. Compatible with most prunes, it is incompatible with damsons and Victoria plums. Resistant to ‘Crown Gall’. Trees on this rootstock are productive and very cold hardy. Cuttings are often easy to root but seedlings vary widely
Known Hazards: Although no specific mention has been seen for this species, it belongs to a genus where most, if not all members of the genus produce hydrogen cyanide, a poison that gives almonds their characteristic flavour. This toxin is found mainly in the leaves and seed and is readily detected by its bitter taste. It is usually present in too small a quantity to do any harm but any very bitter seed or fruit should not be eaten. In small quantities, hydrogen cyanide has been shown to stimulate respiration and improve digestion, it is also claimed to be of benefit in the treatment of cancer. In excess, however, it can cause respiratory failure and even death.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
https://en.wikipedia.org/wiki/Prunus_pumila
http://www.pfaf.org/User/Plant.aspx?LatinName=Prunus+besseyi

Categories
Herbs & Plants

Aralia mandschurica

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Botanical Name : Aralia mandschurica
Family: Araliaceae
Genus: Aralia
Species:A. elata
Kingdom:Plantae
Order: Apiales

Synonyms : Manchurian Thorn Tree

Common Name: Manchurian Angelica Tree

Habitat :Aralia mandschurica is native to E. Asia – China, Japan, Korea, Manchuria. It grows in forests on rich well moistened slopes, 900 – 2000 metres in N. Hupeh. Thickets and thin woods in lowland and hills in Japan.
Description:
Aralia mandschurica is a deciduous Shrub growing to 3.5 m (11ft 6in).
It is hardy to zone (UK) 4 and is not frost tender. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.Suitable for: light (sandy), medium (loamy) and heavy (clay) soils, prefers well-drained soil and can grow in nutritionally poor soil. Suitable pH: acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It prefers moist soil…...CLICK & SEE THE PICTURES

Cultivation:
Prefers a good deep loam and a position in semi-shade. Requires a sheltered position. Plants are hardier when grown on poorer soils. The young growth in spring, even on mature plants, is frost-tender and so it is best to grow the plants in a position sheltered from the early morning sun[. This plant is very closely related to A. elata and is included in that species by many botanists.

Propagation:
Seed – best sown as soon as ripe in a cold frame. Stored seed requires 3 – 5 months of cold stratification. Germination usually takes place within 1 – 4 months at 20°c. When large enough to handle, prick the seedlings out into individual pots and grow them on in light shade in a greenhouse for at least their first winter. Once the plants are 25cm or more tall, they can be planted out into their permanent positions, late spring or early summer being the best time to do this. Root cuttings 8cm long, December in a cold frame. Store the roots upside down in sand and pot up in March/April. High percentage. Division of suckers in late winter. Very easy, the suckers can be planted out direct into their permanent positions if required.

Edible Uses:
Young shoots – cooked. They can also be blanched and used in salads.

Medicinal Uses:
Anodyne; Carminative; Tonic.

Anodyne, carminative. The root, and especially the bark, stimulates the central nervous system. The plant is said to restore the appetite, memory, vigour etc

It is used in Homeopathic medicines.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
https://en.wikipedia.org/wiki/Aralia_elata
http://www.pfaf.org/user/Plant.aspx?LatinName=Aralia+mandschurica

Categories
Herbs & Plants

Aralia elata

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Botanical Name: Aralia elata
Family: Araliaceae
Genus: Aralia
Species:A. elata
Kingdom:Plantae
Order: Apiales

Synonyms: Dimorphanthus elatus.

Common Name : Japanese Angelica Tree, Angelica Tree (In Japan it is known as tara-no-ki, and in Korea as dureup namu.)

Habitat: Aralia elata is native to E. Asia – China, Japan, Korea. It grows in thin woodland and thickets on rich well moistened slopes, 900 – 2000 metres in N. Hupeh.

Description:
Aralia elata is an upright deciduous small tree or shrub growing up to 10 m (33 ft) in height at a medium rate. The bark is rough and gray with prickles. The leaves are alternate, large, 60–120 cm long, and double pinnate. The flowers are produced in large umbels in late summer, each flower small and white. The fruit is a small black drupe…CLICK & SEE THE PICTURES

It is not frost tender. It is in flower from Aug to September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.Suitable for: light (sandy), medium (loamy) and heavy (clay) soils, prefers well-drained soil and can grow in nutritionally poor soil. Suitable pH: acid and neutral soils.

It prefers deep loamy soils in partial shade, but will grow in poorer soils and in full sun. The plant is sometimes cultivated, often in a variegated form, for its exotic appearance.

Aralia elata is closely related to the American species Aralia spinosa, with which it is easily confused.
Cultivation:
Landscape Uses:Specimen. Prefers a good deep loam and a position in semi-shade but it also succeeds in a sunny position. Requires a sheltered position. Plants are hardier when grown on poorer soils. Prefers an acid soil. Dormant plants are hardy to at least -15°. The young growth in spring, even on mature plants, is frost-tender and so it is best to grow the plants in a position sheltered from the early morning sun. A very ornamental species, there are a number of named varieties. It is usually a single stemmed shrub, spreading by means of suckers. This species is closely allied to A. chinensis. Special Features: Not North American native, Blooms are very showy.

Propagation: 
Seed – best sown as soon as ripe in a cold frame. Stored seed requires 3 – 5 months of cold stratification. Germination usually takes place within 1 – 4 months at 20°c. When large enough to handle, prick the seedlings out into individual pots and grow them on in light shade in a greenhouse for at least their first winter. Once the plants are 25cm or more tall, they can be planted out into their permanent positions, late spring or early summer being the best time to do this. Root cuttings 8cm long, December in a cold frame. Store the roots upside down in sand and pot up in March/April. High percentage. Division of suckers in late winter. Very easy, the suckers can be planted out direct into their permanent positions if required.
Edible Uses: Young shoots – cooked. They can also be blanched and used in salads.

In Japan, the shoots (taranome) are eaten in the spring. They are picked from the end of the branches and are fried in a tempura batter.

In Korean cuisine, its shoots called dureup are used for various dishes, such as dureup jeon, that is a variety of jeon (pancake-like dish) made by pan-frying the shoots covered with minced beef and batter.

Dureup namul, also called dureup muchim is a dish made by blanching dureup seasoned with chojang (chili pepper and vinegar sauce).

It is also common to eat Aralia elata as Dureup bugak, fried shoots of the plant coated with glutinous rice paste, usually served along with chal jeonbyeong, a kind of pancake made by pan-frying glutinous rice flour. …...CLICK & SEE : 
Medicinal Uses:
Anodyne; Cancer; Carminative.

The roots and stems are anodyne and carminative. All parts of the plant are used for the treatment of rheumatoid arthralgia, coughs, diabetes, jaundice, stomach ulcers and stomach cancers.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
https://en.wikipedia.org/wiki/Aralia_elata
http://www.pfaf.org/user/Plant.aspx?LatinName=Aralia+elata

Categories
Herbs & Plants

Nymphaea caerules

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Botanical Name : Nymphaea caerules
Family: Nymphaeaceae
Genus: Nymphaea
Species: N. caerulea
Kingdom: Plantae
Order: Nymphaeales

Common Names: Blue lotus (or Blue Egyptian lotus), Blue water lily (or Blue Egyptian water lily), and sacred Blue lily (or sacred narcotic lily of the nile)

Habitat :Nymphaea caerules is native to Nile and other parts of East Africa. It spread more widely in ancient times, including to the Indian Subcontinent and Thailand. It grows in water like any other water lily.

Description:
The leaves are broadly rounded, 25–40 cm across, with a notch at the leaf stem. The flowers are 10–15 cm in diameter. Reports in the literature by persons unfamiliar with its actual growth and blooming cycle have suggested that the flowers open in the morning, rising to the surface of the water, then close and sink at dusk. In fact, the flower buds rise to the surface over a period of two to three days, and when ready, open at approximately 9–9:30 am and close about 3 pm. The flowers and buds do not rise above the water in the morning, nor do they submerge at night. The flowers have pale bluish-white to sky-blue or mauve petals, smoothly changing to a pale yellow in the centre of the flower.
CLICK & SEE
Religion and art:
Along with the white lotus Nymphaea lotus, also native to Egypt, the plant and flower is very frequently depicted in Egyptian art. It has been depicted in numerous stone carvings and paintings, including the walls of the famous temple of Karnak. It is frequently depicted in connection with “party scenes”, dancing or in significant spiritual / magical rites such as the rite of passage into the afterlife. N. caerulea was considered extremely significant in Egyptian mythology, regarded as a symbol of the sun, since the flowers are closed at night and open again in the morning. At Heliopolis, the origin of the world was taught to have been when the sun-god Ra emerged from a lotus flower growing in “primordial waters”. At night he was believed to retreat into the flower again. Due to its colour, it was identified, in some beliefs, as having been the original container, in a similar manner to an egg, of Atum, and in similar beliefs Ra, both solar deities. As such, its properties form the origin of the lotus variant of the Ogdoad cosmogeny. It was the symbol of the Egyptian deity Nefertem…..click & see: Ancient Egyptian funerary stele showing a dead man, named Ba, seated in the center, sniffing a sacred lily. New Kingdom, Dynasty XVIII, c. 1550–1292 BC.
Properties and uses:
There is evidence that the clinical effects of plants including N. caerulea that contain the psychoactive alkaloid apomorphine were known to both the Mayans and the Ancient Egyptians.
The mildly sedating effects of N. caerulea makes it a likely candidate (among several) for the lotus plant eaten by the mythical Lotophagi in Homer’s Odyssey. This lotus has been used to produce perfumes since ancient times; it is also used in aromatherapy.

Medicinal Uses:
An aphrodisiac for both men and women as well as a general remedy for all illness enhancing sexual vigor and general good health. A tonic like ginseng, pain reliever like arnica, circulation stimulant richer than ginkgo biloba, and sexual stimulant richer than Viagra. It creates a feeling of well being, euphoria and ecstasy, as well as being widely used as a general remedy against illness, and is still used as a tonic for good health, consumed as an extract, 6-12 drops or up to 1 tsp to 1 Tbs in juice taken 1 to 3 times daily. Traditionally, fresh Blue Lotus was made into a tea or drank after being soaked in wine, usually followed by a cigarette made of the dried plant material. Dried flowers are sometimes smoked for a mild sedative effect. By itself, Lotus produces an opiate-like intoxication. Traditionally, Nymphaea caerulea was drunk after being soaked in warm water or wine, while the dried flowers were also smoked. About 5 grams of dried petals steeped in small amount of alcohol for a few hours to a week is said to have a synergistic effect with the Lotus, producing a euphoria. The overall effect of this combination is a narcotic empathogenic experience. According to recent studies, Blue Lily was found to be loaded with health-giving phytosterols and bioflavonoids. It turned out to be one of the greatest daily health tonics ever found.

According to Shaman Australis, (2009), “The story of the sacred Blue Lotus makes a mockery of modern science. It has been known for several years now that this species is psychoactive to some degree, but little concrete knowledge exists in the scientific arena and the psychoactive effect is vigorously disputed by conservative scientists. So a couple of wiseguy pharmacologists decided to make a name for themselves by researching the active constituents and making a documentary about it. It is shown on the discovery channel and other media, and once you’ve experienced the effects of Blue Lotus you will understand just how ridiculous their research is. In years to come it will be better suited for the comedy channel.

First they compared the Mass Spectrometer analysis of a mummy with that of some Blue Lotus flowers with the result that they matched. This indicated that the mummy had consumed Sacred Blue Lotus not long before his death. They also looked for narcotics in the mummy and found none. The substances found were listed as phosphodiastrates, bioflavonoids and phytosterols. The first is similar to viagra, the second group is common in many fresh foods, and the last is similar to the known active constituent of Ginko biloba. At no stage in the research did they bother trying to consume a flower or an extract and this is where one has to wonder what the purpose of science is if it only serves to prove the absolute. The result of their expensive and drawn out study was that the “mild” activity of sacred Blue Lotus is due to the phytosterols. It is obvious that this conclusion can be dimissed as poor science, poor logic and above all poor representation of the lily itself.

Blue Lotus was assumed to contain nuciferine (1,2-dimethoxy-aporphine) just like Nelumbo nucifera, but this does not appear to be so according to the MS data. Aporphine and Apomorphine (6a-beta-aporphine-10,11-diol) have also been excluded.
Essentially this means that at this time no one knows what is causing the Blue Sacred Lotus to be a potent narcotic and inebriant. All we know is that 2-4 flowers soaked in wine for 24 hours will give a noticable and very pleasant synergy with the wine. Seed extracts and flower extracts can be consumed orally with or without alcohol, while dried flowers are easily dosed by smoking. All product forms will produce noticable effects. These can range from mild sedation to a fairly strong narcotic state”.

So, what are the psychoactive constituents?
More research is needed, but according to Kandeler and Ullrich, “Nymphaeas have long had a particular significance as intoxicants for shamans because of their alkaloid and glycoside content. They contain compounds similar to atropin and papaverin (nupharin, nymphalin, ellagic acid)(Roth et al., 1994).”
Also, Nymphaea caerulea could still contain Apomorphine (6a-beta-aporphine-10,11-diol) and Nuciferine (1,2-dimethoxy-aporphine). The sample used in the Shaman Australis MS study could have been the wrong plant, harvested at a bad time, had less than optimal growing conditions, etc.
Different Uses:
Recent studies have shown Nymphaea caerulea to have psychoactive properties, and may have been used as a sacrament in ancient Egypt and certain ancient South American cultures. Dosages of 5 to 10 grams of the flowers induces slight stimulation, a shift in thought processes, enhanced visual perception, and mild closed-eye visuals. Nymphaea caerulea is distantly related to, and possesses similar activity as Nelumbo nucifera, the Sacred Lotus.
These psychoactive effects make Nymphaea caerulea a likely candidate (among several) for the lotus plant eaten by the mythical Lotophagi in Homer’s Odyssey.

According to Shaman Australis, (2009), “Nymphaea nouchali has featured heavily in Egyptian history. The goddess Isis is said to have pointed out that the rhizomes were edible. Pharaohs wre buried with them and their pyramids adorned with images of them. There is also evidence, in the form of a painting in a tomb dating back to 3000-2500 BCE, that nymphaeas were deliberately cultivated in square, evenly spaced beds fed by canals. The blooms were in great demand for religious festivals, offerings of the flowers being made to the dead or to the gods, as well as for gifts to visiting noblemen as a gesture of friendship and goodwill. Both Amenhotep IV and Ramses III (1225 BCE) are known to have had them growing in their palace gardens. It is commonly assumed that this was purely for ornamental purposes, but given what we know now about their psychoactivity, there may have been more to this. Many ancient paintings depict the Sacred Blue Lotus in conjunction with wine symbols and among the consumed items rather than the decorative items. It has also long been cultivated by the Chinese and Japanese.

In modern times, the name lotus is used almost exclusively for Nelumbo nucifera. Nelumbo nucifera is not a native of Egypt. It actually comes from south-east Asia where it is often found near temples and is regarded as sacred in China and Japan. It was introduced to the Nile by the Romans, probably for food. The true Egyptian lotus is Nymphaea nouchali var. caerulea (syn. N. caerulea) and Nymphaea lotus. In in South Africa (c 1800), the rootstock of the blue water lily was collected and eaten, either raw or in curries, in particular by the Cape Malays and farming communities in the Cape.”
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
https://en.wikipedia.org/wiki/Nymphaea_caerulea
http://www.herbnet.com/Herb%20Uses_LMN.htm
http://www.neurosoup.com/blue-lotus-nymphaea-caerulea/

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