Categories
Herbs & Plants

Sage, Clary

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Botanical Name : Salvia sclarea
Family: N.O. Labiatae
Synonyms: Clary. Horminum. Gallitricum. Clear Eye. See Bright.
(German) Muskateller Salbei.
Parts Used: Herb, leaves, seeds.Parts Used—The herb and leaves, used both fresh and dry, dried in the same manner as the Garden Sage. Formerly the root was used, dry, in domestic medicine, and also the seeds.
Habitat: The Common Clary, like the Garden Sage, is not a native of Great Britain, having first been introduced into English cultivation in the year 1562. It is a native of Syria, Italy, southern France and Switzerland, but will thrive well upon almost any soil that is not too wet, though it will frequently rot upon moist ground in the winter.
Gerard describes and figures several varieties of Clary, under the names of Horminum and Gallitricum. He describes it as growing ‘in divers barren places almost in every country, especially in the fields of Holborne neare unto Grayes Inne . . . and at the end of Chelsea.’

Salmon, in 1710, in The English Herbal, gives a number of varieties of the Garden Clary, which he calls Horminum hortense, in distinction to H. Sylvestre, the Wild Clary, subdividing it into the Common Clary (H. commune), the True Garden Clary of Dioscorides (H. sativum verum Dioscorides), the Yellow Clary (Calus Jovis), and the Small or German Clary (H. humile Germanicum or Gallitricum alterum Gerardi). This last variety being termed Gerardi, indicates that Gerard classified this species when it was first brought over from the Continent, evidently taking great pains to trace its history, giving in his Herbal its Greek name and its various Latin ones. That the Clary was known in ancient times is shown by the second variety, the True Garden Clary, being termed Dioscoridis.

Another variety of Horminum is given in The Treasury of Botany, called H. pyrenaicum, and described as ‘a tufted perennial herb, with numerous root-leaves, simple almost leafless stems and purplish-blue flowers which grow in whorls of six, all turned the same way. It is a native of the temperate parts of Europe, on the mountains.’

Description: The Common Garden Clary, is a biennial or short-lived perennial herb in the genus Salvia, native to Europe east to central Asia. It grows to 1 m tall, with opposite leaves 10-20 cm long and 6-12 cm broad, with a thick woolly texture. The flowers are white to pink or pale purple. Its strong and unusual odour is considered unpleasant by some, while others find it very attractive.its square, brownish stems growing 2 to 3 feet high, hairy and with few branches. The leaves are arranged in pairs, almost stalkless and are almost as large as the hand, oblong and heart-shaped, wrinkled, irregularly toothed at the margins and covered with velvety hairs. The flowers are in a long, loose, terminal spike, on which they are set in whorls. The lipped corollas, similar to the Garden Sage, but smaller, are of a pale blue or white. The flowers are interspersed with large coloured, membraneous bracts, longer than the spiny calyx. Both corollas and bracts are generally variegated with pale purple and yellowish-white. The seeds are blackish brown, ‘contained in long, toothed husks,’ as an old writer describes the calyx. The whole plant possesses a very strong, aromatic scent, somewhat resembling that of Tolu while thck to see the picturee taste is also aromatic, warm and sightly bitter.

click to see the picture

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According to Ettmueller, this herb was first brought into use by the wine merchants of Germany, who employed it as an adulterant, infusing it with Elder flowers, and then adding the liquid to the Rhenish wine, which converted it into the likeness of Muscatel. It is still called in Germany Muskateller Salbei (Muscatel Sage).

Waller (1822) states it was also employed in this country as a substitute for Hops, for sophisticating beer, communicating considerable bitterness and intoxicating property, which produced an effect of insane exhilaration of spirits, succeeded by severe headache. Lobel says:
‘Some brewers of Ale and Beere doe put it into their drinke to make it more heady, fit to please drunkards, who thereby, according to their several dispositions, become either dead drunke, or foolish drunke, or madde drunke.’
In some parts of the country a wine has been made from the herb in flower, boiled with sugar, which has a flavour not unlike Frontiniac.
The English name Clary originates in the Latin name sclarea, a word derived from clarus (clear). Clary was gradually modified into ‘Clear Eye,’ one of its popular names, and from the fact that the seeds have been used for clearing the sight.

Sometimes we find the plant not only called ‘Clear Eye,’ but also ‘See Bright’ and even ‘Eyebright,’ though this name belongs to another plant – Euphrasia officinalis.

Cultivation: Clary is propagated by seed, which should be sown in spring. When fit to move, the seedlings should be transplanted to an open spot of ground, a foot apart each way, if required in large quantities. After the plants have taken root, they will require no further care but to keep them free of weeds. The winter and spring following, the leaves will be in perfection. As the plant is a biennial only, dying off the second summer, after it has ripened seeds, there should be young plants annually raised for use.

Constituents—Salvia sclarea yields an oil with a highly aromatic odour, resembling that of ambergris. It is known commercially as Clary oil, or Muscatel Sage, and is largely used as a fixer of perfumes. Pinene, cineol and linalol have been isolated from this oil.

French oil of Clary has a specific gravity of 0.895 to 0.930, and is soluble in two volumes of 80 per cent alcohol. German oil of Clary has a specific gravity of 0.910 to 0.960, and is soluble in two volumes of 90 per cent alcohol.

Medicinal Action and Uses:
Antispasmodic, balsamic, carminative, tonic, aromatic, aperitive, astringent, and pectoral.
The plant has been used, both fresh and dry, either alone or with other herbs, as an infusion or a tincture. It has mostly been employed in disordered states of the digestion, as a stomachic, and has also proved useful in kidney diseases.

For violent cases of hysteria or wind colic, a spirituous tincture has been found of use, made by macerating in warm water for 14 days, 2 OZ. of dried Clary leaves and flowers, 1 OZ. of Chamomile flowers, 1/2 ox. bruised Avens root, 2 drachms of bruised Caraway and Coriander seeds, and 3 drachms of bruised Burdock seeds, adding 2 pints of proof spirit, then filtering and diluting with double quantity of water – a wineglassful being the dose.

Culpepper says:

‘For tumours, swellings, etc., make a mucilage of the seeds and apply to the spot. This will also draw splinters and thorns out of the flesh…. For hot inflammation and boils before they rupture, use a salve made of the leaves boiled with hot vinegar, honey being added later till the required consistency is obtained.’ He recommends a powder of the dry roots taken as snuff to relieve headache, and ‘the fresh leaves, fried in butter, first dipped in a batter of flour, egges, and a little milke, serve as a dish to the table that is not unpleasant to any and exceedingly profitable.’
The juice of the herb drunk in ale and beer, as well as the ordinary infusion, has been recommended as very helpful in all women’s diseases and ailments.
In Jamaica, where the plant is found, it was much in use among the negroes, who considered it cooling and cleansing for ulcers, and also used it for inflammations of the eyes. A decoction of the leaves boiled in coco-nut oil was used by them to cure the stings of scorpions. Clary and a Jamaican species of Vervain form two of the ingredients of an aromatic warm bath sometimes prescribed there with benefit.

The distilled essential oil is occasionally found in specialty stores such as natural food stores and “scent shops”. The odour is sometimes described as “sweaty”, spicy or “hay-like”. Clary seeds have a mucilaginous coat, and so old herbals recommended putting a seed into the eye of someone with a foreign object in it, to adhere to the object and make it easy to remove.

The leaves have been used as a vegetable in cookery. Clary was used as a flavouring in ales before the use of hops became common, and also in wine, notably muscatel. It is also used as a flavouring in some tobacco products. Clary can be used as a tea or in aromatherapy, and is supposed to have a calming effect.

It is also the primary ingredient in Norambrolide, an ingredient claimed by the herbal-supplement industry to promote fat catabolism and therefore weight loss.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:

http://botanical.com/botanical/mgmh/s/sages-05.html

http://en.wikipedia.org/wiki/Salvia_sclarea

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Categories
Health Problems & Solutions

Few Health Questions and Answers

 

Q: Regarding weaning food. Many varieties are available in the market. What do you recommend I start with?

Weaning can begin with simple preparations like powdered rice cooked in water and milk with a little sugar .

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A: Weaning should not be started till at least the 120th day. The World Health Organization (WHO) recommends breastfeeding exclusively for six months. Homemade preparations are superior to the packaged, ready-to-eat premixes available in the market. You could begin with powdered rice cooked in water and milk with a little sugar and no salt. The consistency should be like that of breast milk. Start with one feed, gradually increasing the number after a week or so.

Careful dosage :
Q: How is the dosage of medicine for children calculated? My mother says I can give my daughter, aged seven, half a tablet of the usual adult medicines.

A: Dosage of medicine for children has to be carefully calculated based on the body weight; it is not a matter of giving one tablet to an older child and half to a smaller one!

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In case of Paracetamol, the dosage is 10-15 mg/kg/dose every 4-6 hours. For many antibiotics, it is 20 or 40 mg/kg/day while for others it is 8 mg/kg/dose. Consult a paediatrician who will weigh the child and assign the dosage appropriately. Do not self-medicate.

Unlatching baby
Q: My baby sucks so hard at my breast that I am unable to pull his mouth loose when needed. Please advise....click & see

A: Pulling yourself backwards or trying to pry the child loose will not work. Instead, insert your little finger into the corner of his mouth to reduce the suction effect. His mouth can then be pried loose.

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Master check-up
Q: I am a 50-year-old woman. I want to have a master health check-up. What tests should I ask for?

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A:
You need the following tests in addition to the regular ones offered as part of the check-up

Get your weight and height measured to calculate your Body Mass Index (BMI). This should be between 25 and 27. A high BMI indicates obesity and places you at risk for diabetes, hypertension, arthritis, osteoporosis and cancer

Blood tests to screen for diabetes, cholesterol and triglycerides

A bone densitometry if you are post menopausal

A pap smear for cervical cancer

Breast evaluation by mammogram and monthly self-examination

Dental check-up

Eye check-up

The normal values are usually noted on the side. If any of your results are not in the normal range, please follow it up with the concerned consultant. If the follow-up of check-up is not done adequately, your money is wasted.

Facial hair
Q: I am a 23-year-old woman. My problem is that I have a moustache. I think it was there earlier but of late it has become very noticeable. My mother says I should leave it alone. However, I feel self-conscious. What should I do?

A: Please check with an endocrinologist/dermatologist/gynaecologist if you have other associated symptoms like menstrual irregularities or more-than-normal hair on your arms and legs. In the meanwhile, you can always go to a beauty parlour and have the hair on your upper lip removed by threading or waxing. Hair-removing creams can cause allergies. Also, please avoid shaving.

Foul odor

Q: I have terrible body odor in summer. Please help.

A: Perspiration is odourless. The smell arises due to the action of skin bacteria on the sweat. To avoid this .

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Wear cotton clothes which will allow the sweat to evaporate and not trap it inside

Bathe twice a day with Neko soap. The bacterial cell wall is destroyed by this soap

Do not apply the soap directly. Use a loofa or wash rag

Avoid talcum powder

Use a deodorant stick or spray.

Nagging cough
Q: I have diabetes and hypertension. Both are well controlled with diet and medication. I have a terrible hacking cough though. I have seen several doctors but to no avail   all they have done is take X-rays and prescribe antibiotics. I do not have fever or sputum so I don’t think I need these antibiotics.

A: Some anti-hypertensive medications cause cough. You can try adding Vitamin C 500 mg at night to your current medication. Also, you can take a cough suppressant like codeine linctus. Avoid exposure to allergens such as incense sticks, cigarette smoke and mosquito repellents (mats, coils as well as liquids). Take steam inhalation twice a day.

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Tummy trouble

Q: My stomach sticks out, making me look very ugly. Will a tummy trimmer work?

A: Spot reduction of the stomach alone is not possible unless you opt for liposuction. You need to go on a diet, exercise and reduce weight overall. In the process, you can also tone up your stomach with crunches or a trimmer.

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Answered by :Dr Gita Mathai ,paediatrician with a family practice at Vellore.India

Published in the Telegraph (Kolkata,India)

Categories
Yoga

The Peacock (Yoga Exercise)

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Benefits
1.Highly beneficial for indigestion ,flatulence and allied problems, as the weight of the body presses the elbow into the upper abdomen, massaging the pancreas and spleen.

2.It strengthens the waist ,arms,lungs,ribs and heart.

How to do the exercise:...CLICK & SEE
1.Sit back on your heel with knees apart. Place your palms on the floor, fingers pointing back toward your feet.

2.Using your arms bend forward and place the top of your head on the floor. Keep your elbows together, pressing into the upper abdomen.

3.Stretch your legs back one at a time, keeping the knees off the floor and the feet together. Your weight should be on your toes, hand and head. Now lift your head.Now keep the entire weight of the body on the plams,hands and elbows and maintain the balance.

4.Inhale and gently ride forward on your arms lifting your toes up and balancing on your hands. Keep your legs straight. Hold the pose as long as possible, breathing normally, then exhale and release it, coming down on your toes.

It is a difficult exercise, it should be practiced with patience.You must be careful in maintaining the balance of the body parallel to the ground.

Inthe begining do it for 4 to 5 seconds return to former position and inhale, relax and breathe normally.

Source:Allayurveda.com

Categories
Herbs & Plants

Anise

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Botanical Name:Pimpinella anisum.
Family:
Apiaceae
Genus:
Pimpinella
Species:
P. anisum
Kingdom:
Plantae
Order:
Apiales

Habitat:
Anise is native to  Eastern Mediterranean or Western Asia.

Synonyms: Anisum vulgare (Gaertn.), A. officinarum (Moench.), Anise, Anisum, Anisi fructus, common aniseed

Parts used: Fruits (sometimes incorrectly called “seeds”).
Cultivated : Southern Europe, North Africa, Near East, China, Pakistan, Mexico, Chile, USA
Taste/smell:Sweet and very aromatic. A similar fragrance to that of cicely.( licorice-like, sweet)

Etymology: The spice gained its Latin name anisum as a result of confusion with dill, known in Greek as an?son. Names of anise in virtually all European languages are derived from anisum.
The Sanskrit name shatapushpa means “one hundred flowers” and refers to the flower cluster. The Hindi name saunf properly denotes fennel, of which anise is incorrectly thought to be a foreign variety. To distinguish anise clearly from fennel, the specialised terms patli saunf “thin fennel” or vilayati saunf “foreign fennel” are often used. Some languages refer to the sweetness of anise, e.g. Greek glykaniso “sweet anise”, or name anise as a sweet variant of other spices, e.g. Indonesian jinten manis and Arabic kamun halu “sweet cumin” (a name sometimes also used in English). Arabic has another, similar name habbu al-hulwa “sweet grains”. The Portuguese term erva doce “sweet herb” may denote anise, fennel or sweetleaf (stevia rebaudiana).
The genus name pimpinella is Late Latin for “narrow-ribbed fruit”.
Major Uses: pastries, candies, liquors

Description:

Anise, Pimpinella anisum, is an herbaceous annual plant in the family Umbelliferae grown primarily for its fruits which are used as a spice. The plant has a grooved stem and alternately arranged leaves. The lower leaves are round with a toothed edge and petioles which can be between 4 and 10 cm (1.6–3.9 in) in length. The upper leaves are feathered and become progressively shorter towards the top of the plant. The aniseed plant produces umbels of white flowers and an oval, flattened, hairy fruit with a single seed. Anise can reach a height of 45–60 cm (17.7–23.6 in) and is an annual plant, surviving only one growing season. Anise may also be referred to as aniseed and originates from the Mediterranean.

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Several spices have been called anise. The native of Egypt, Pimpinella anisum, is anise seed or aniseed, while China is the source of Illicum verum, star anise. In the past, dill, caraway and fennel seeds were confused with anise seed.
Useful Parts: The seeds have been used widely in cooking, and are popular in spicy cakes. The oil of anise  is often used in artificial licorice, and gives its distinctive taste to liqueurs such as anisette and raki. Anise is used in many processed foods and in cough medicines, and is often included in pet foods for the flavor it imparts.
Edible  Uses:In Western cuisine, anise is mostly restricted to bread and cakes although fruit products are occasionally aromatised with anise. In small dosage, anise seeds are sometimes contained in spice mixtures for sausages and stews. Their main applications are, however, anise-flavoured liqueurs, of which there are many in different Mediterranean countries including rak? in Turkey, ouzo in Greece and pernod in France. In many cases, oil of anise is partially or wholly substituted by oil of star anise in these products.

In the East, anise is less known and both fennel and star anise are more easily available and more popular. Anise may substitute for fennel in North Indian recipes, but it is a less suitable substitute for star anise in Chinese foods.
Anise appears occasionally in Mexican recipes, but native anise-flavoured herbs (Mexican tarragon and Mexican pepper-leaf) are more commonly used. Anise is an acceptable substitute for both, although tarragon is even better.
Several plants generate an aroma comparable to that of anise. Within the apiaceae (parsley) family, fennel and cicely copy the aroma of anise perfectly and chervil and dill also resemble anise, although their fragrance is less pure. In Far Eastern cuisines (India, Iran and Indonesia), no distinction is made between anise and fennel and the same name is usually given to both of them. In the Philippines star anise is very popular and is referred to as “anise” for short.

Constituents:
As with all spices, the composition of anise varies considerably with origin and cultivation method. These are typical values for the main constituents.

*Moisture: 9-13%
*Protein: 18%
*Fatty oil: 8-23%
*Essential oil: 2-7%
*Starch: 5%
*N-free extract: 22-28%
*Crude fibre: 12-25%
*Essential oil yielded by distillation is generally around 2-3% and anethole makes up 80-90% of this.

Medicinal Properties: Over the centuries, anise has been reported to have numerous medical benefits, but there is no evidence that it offers any pharmacologic benefit. It is thus a flavorful digestive spice that may be soothing, stimulating or carminative (relieving gas) in different individuals, and it is a popular taste in drinks, confections and simple proprietary medicines.

Anise is a carminative and an expectorant. It is also a good source of iron. One tablespoon of anise seeds sprinkled on cookies, bread or cake provides 16% of the RDA for a woman and 24% of the RDA for a man. A 1990 study tested the effect of certain beverage extracts on the absorption of iron. The results showed that anise was the most effective of the extracts tested in promoting iron absorption. The authors recommended offering this as a preventive agent to iron deficiency anemia. To make a carminative tea that may relieve intestinal gas, crush 1 teaspoon of anise seeds per cup of boiling water. Steep for 10-20 minutes and strain. Drink up to 3 cups a day. In a tincture, take  1 teaspoon up to three times a day. Diluted anise infusions may be given cautiously to infants to treat colic. For older children and people over 65, begin with low-strength preparations and increase strength if necessary. Some people simply chew the anise seeds. Early English herbalist Gerard suggested anise for hiccups. It has also been prescribed as a milk promoter for nursing mothers and as a treatment for water retention, headache, asthma, bronchitis, insomnia, nausea, lice, infant colic, cholera and even cancer. America’s 19th century Eclectic physicians recommended anise primarily as a stomach soother for nausea, gas, and infant colic.

Modern uses: Science has supported anise’s traditional use as a treatment for coughs, bronchitis, and asthma. According to several studies the herb contains chemicals (creosol and alpha-pinene) that loosen bronchial secretions and make them easier to cough up. Another chemical (anethole) acts as a digestive aid. Anise also contains chemicals (dianethole and photoanethole) similar to the female sex hormone estrogen. Scientists suggest their presence probably accounts for the herb’s traditional use as a milk promoter and may help relieve menopausal discomfort. One report shows that anise spurs the regeneration of liver cells in laboratory rats, suggesting a possible value in treating hepatitis and cirrhosis. While there are no studies that support using anise to treat liver disease in humans, anise looks promising in this area.

Other Miscellaneous Uses:
*In the 1860s, American Civil War nurse Maureen Hellstrom used anise seeds as an early form of antiseptic. This method was later found to have caused high levels of toxicity in the blood and was discontinued shortly thereafter.

*According to Pliny the Elder, anise was used as a cure for sleeplessness, chewed with alexanders and a little honey in the morning to freshen the breath, and, when mixed with wine, as a remedy for asp bites (N.H. 20.72).

*The Biblical “anise” mentioned in some translations of Matthew 23 is dill (A. graveolens), rather than this plant.

*In 19th-century medicine, anise was prepared as aqua anisi (“Water of Anise”) in doses of an ounce or more and as spiritus anisi (“Spirit of Anise”) in doses of 5–20 minims.

*In Pakistani and Indian cuisines, no distinction is made between anise and fennel. Therefore, the same name (saunf) is usually given to both of them. Some use the term patli (thin) saunf or velayati (foreign) saunf to distinguish anise from fennel, although Gujarati has the term anisi or Sava.

*In the Middle East, water is boiled with about a tablespoon of aniseed per teacup to make a special hot tea called yansoon. This is given to mothers in Egypt when they are nursing.

*Builders of steam locomotives in Britain incorporated capsules of aniseed oil into white metal plain bearings, so the distinctive smell would give warning in case of overheating.

*Anise can be made into a liquid scent and is used for both drag hunting and fishing. It is put on fishing lures to attract fish.

*Anise is frequently used to add flavor to mu’assel, particularly the double apple flavor.

*Anise is one of the three odors used in K9 Nosework.

Historical View :
Oil of anise possesses the same aromatic, carminative, and stimulant properties as anise fruits, and as already noticed is commonly preferred to them as a medicine, and is alone official in the British Pharmacopoeia.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
unitproj.library.ucla.edu
http://www.aidanbrooksspices.blogspot.com/2007/10/anise.html

https://en.wikipedia.org/wiki/Anise

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