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Eat Spinach for Better Health.

[amazon_link asins=’B014DSIWCW,B0047NSHBK,B00M1XH4IA,B015EX7GLS,B00FQRD7WA,B00DX5D8CQ,B0742JRBRL,B0039QORNS,B0005ZWVRU’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’db75fbac-f2a4-11e7-b3c1-732dc9149539′]If you want bulging biceps like Popeye the sailor, then all you have to do is eat his favourite food – spinach.

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And, saying this are scientists from Rutgers University who have found that the green vegetable really does boost strength. The secret behind this, they reveal, is that spinach contains phytoecdysteroids, a type of steroid that increases the development of muscles.

As a part of their study the researchers used extracts of phytoecdysteriods on lab samples of human muscle, and found that it speeded up muscle growth by 20%. According to the New Scientist, on conducting trials on rats, the researchers found that spinach extracts made the rodents stronger within a month, the Daily Express reported on Thursday.

Researchers state that eating spinach is not only a good idea if you want strong muscles, but also if you want to keep eye disease, teeth, gum problems and anaemia at bay. But it does suggest the US creators of the famous nautical hero were ahead of their time.

It is said they toyed with the idea of making garlic Popeye’s strength enhancer when they devised the original comic strip in 1919 – but by 1932 he was eating spinach to give him almost superhuman powers.

Spinach was chosen because it was known to be extremely healthy. It was used as a cure for scurvy because it was rich in iron, although it actually contains less iron than many other vegetables. But since then more and more health-giving properties of spinach have been discovered.

Apart from this, it has also been found to have heart benefits. Research has shown that the vegetable can strengthen hearts, reduce the risk of a heart attack and boost survival rates by a third for attack victims.

However, getting biceps like Popeye will not be an easy task for the researchers also stated that to do so, you would need to eat at least a kilo of spinach a day.

Spinach became one of trendiest foods in Britain and sales soared by 30% in 2006 after TV chefs and health gurus backed it as something essential for health.

“Spinach is the broom of the stomach.” French Proverb

You may click to see also:->

Spinach Recipe

Spinach Can Reduce Ovarian Cancer Risks

Can Spinach save your eyesight?

Sources: The Times Of India

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Fruits & Vegetables Herbs & Plants

Broccoli-The Best Health Vegetable

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Botanical Name: Brassicaceae (formerly Cruciferae).
Family: Cabbage

Description:Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Do not let the smell of the sulfur compounds that are released while cooking keep you away from this highly nutritious vegetable. …….CLICK & SEE
It is classified as the Italica Cultivar Group of the species Brassica oleracea. Broccoli possesses abundant fleshy flower heads, usually green in colour, arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. The large mass of flower heads is surrounded by leaves. Broccoli most closely resembles cauliflower, which is a different cultivar group of the same species, but broccoli is green rather than white. In the United States, the term refers exclusively to the form with a single large head. This form is sometimes called “Calabrese” in the United Kingdom, where sprouting (non-heading) types and those with underdeveloped flower buds are also sold as broccoli.

Varieties:
There are three commonly grown types of broccoli. The most familiar is sometimes called Calabrese in Great Britain and simply ‘broccoli’ in North America. It has large (10 – 20 cm) green heads and thick stalks, and is named after Calabria in Italy where it was first cultivated. It is a cool season annual crop.

Sprouting broccoli has a larger number of heads with many thin stalks. It is planted in May to be harvested during the winter or early the following year in temperate climates.

Romanesco broccoli has a distinctive fractal appearance of its heads, and is yellow-green in colour. It is technically in the Botrytis (cauliflower) cultivar group

Purple cauliflower is a type of broccoli sold in southern Italy, Spain and the United Kingdom. It has a head shaped like cauliflower, but consisting of tiny flower buds. It sometimes, but not always, has a purple cast to the tips of the flower buds.


PLANT CHARACTERISTICS

Overview. The edible part of the broccoli plant is a tender stem and unopened flower buds. They are a good source of Vitamin A, calcium, and riboflavin or B2. Broccoli and cauliflower are quite similar morphologically, but the broccoli produces a green head with longer and more slender floret stalks than cauliflower. After the main stem has been harvested, the axillary buds that are lower on the main stem are induced to develop into smaller heads, which can also be harvested in home gardens. They are not harvested in commercial production....CLICK & SEE
Cultivation, preparation and nutritional value:
Broccoli is a cool-weather crop that does poorly in hot summer weather. Other cultivar groups of Brassica oleracea include: cabbage (Capitata Group), cauliflower (Botrytis Group), kale and collard greens (Acephala Group), kohlrabi (Gongylodes Group), and Brussels sprouts (Gemmifera Group). Chinese broccoli (Alboglabra Group) is also a cultivar group of Brassica oleracea. It is usually boiled or steamed, but may be eaten raw and has become popular as a raw vegetable in hors-d’oeuvre trays. It is high in vitamin C and soluble fiber and contains multiple nutrients with potent anti-cancer properties including diindolylmethane and selenium. The 3,3′-Diindolylmethane found in broccoli is a potent modulator of the innate immune response system with anti-viral, anti-bacterial and anti-cancer activity. Broccoli also contains the compound glucoraphanin, which can be processed into an anticancer compound sulforaphane, though the benefits of broccoli are reduced if the vegetable is boiled. A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer. Broccoli leaf is also edible and contains far more betacarotene than the florets

CLICK & SEE THE PICTURES
Ideal for harvest
Root System. The seedling will generally produce a red colored hypocotyl, two notched cotyledons and a tap root with lateral roots. Usually during transplanting the tap root is damaged and therefore many adventitious roots will arise. Most of the roots are 0.5 mm with few reaching 1 cm thick. In the beginning the roots are quite shallow and the lateral roots are growing horizontally. The roots can be found up to 3 feet away from the plant. After a few months of growing some of the roots will mine vertically to a depth of 1.5-2 m. The majority of the roots occur in the top 20-30 cm. The root system that develops is influenced greatly by water and cultivation.
Stem. The stem is waxy, usually unbranched and, from it arise the leaves and flower heads.
Leaves. The leaves are simple, alternate and without stipules. Many times they are pinnately lobed.
Flower. Branched flower clusters form on 2-2 ½ ft tall plants. The flowers are bright yellow. There are four sepals, six stamens, two carpal and four petals. Broccoli flowers have a superior ovary. The buds are dark green and tightly packed on top of the plant. Broccoli exposed to 40°F will initiate flower primordia much quicker than plants grown in higher temperatures. The flowers are pollinated mostly by bees.
Seed. The fruit of broccoli is a glabrous silique. There are between 10-30 seed per silique. About 325 seed will constitute a gram, and approximately 9,000 seeds make up an ounce. It will take about 144,000 broccoli seed to make up a pound. The seed should be planted ½ inches deep. It will take the seed about 10 days to germinate.
In popular culture
In 1928, when broccoli was still something of a novelty in the United States, a cartoon appeared in the New Yorker magazine. A mother and child are seated at the table, and the mother says, “It’s broccoli, dear.” The child replies, “I say it’s spinach, and I say the hell with it.”

In Michael Winterbottom’s 2002 film 24 Hour Party People, Tony Wilson explains that James Bond producer Albert R. Broccoli invented broccoli by cross-pollinating cauliflower and “a green thing”, then using the profits to fund the Bond movies.

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Click to see:->

Broccoli Boosts Aging Immune Systems

How Broccoli Fights Cancer

Broccoli May Undo Diabetes Damage

Broccoli ‘May Help Protect Lungs’

BROCCOLI: THE CROWN JEWEL OF NUTRITION

WHFoods: Broccoli

Broccoli is a Super Food.

Details About Broccoli

Resources:
http://en.wikipedia.org/wiki/Broccoli
http://www.uga.edu/vegetable/broccoli.html

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Herbs & Plants

Artichoke

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Botanical Name:Cynara Scolymus
Family:Asteraceae
Tribe:Cynareae
Genus:Cynara
Species: C. scolymus
Kingdom: Plantae
Order:Asterales

Common Name : Artichoke, Globe Artichoke

Habitat: Artichoke native to the Mediterranean region. Both wild forms and cultivated varieties (cultivars) exist.

Description:  The Globe Artichoke (Cynara scolymus) is a perennial thistle originating in southern Europe around the Mediterranean. It grows to 1.5-2 m tall, with arching, deeply lobed, silvery glaucous-green leaves 50  to 80 cm long. The flowers develop in a large head from an edible bud about 8 to 15 cm diameter with numerous triangular scales; the individual florets are purple. The edible portion of the buds consists primarily of the fleshy lower portions of the involucral bracts and the base, known as the “heart”; the mass of inedible immature florets in the center of the bud are called the “choke.”

.click to see the pictures…....(01)...(1)…....(2).……...(3).…..…(4)..…....(5)..…...

A globe artichoke is a partially edible perennial thistle originating in southern Europe around the Mediterranean.

Artichoke may also refer to:

Jerusalem artichoke, a species of sunflower
Chinese artichoke, a species of woundwort
Project ARTICHOKE, a CIA operation
PH Artichoke, a designer Light fixture

Artichoke, Cardoon

Cultivation:
Globe Artichokes were first cultivated at Naples around the middle of the 9th century, and are said to have been introduced to France by Catherine de’ Medici, Dutch introduced artichokes to England, where they were growing in Henry VIII’s garden at Newhall in 1530. They were introduced to the United States in the 19th century, to Louisiana by French immigrants and to California by Spanish immigrants. The name has originated from ardi shauki , which is Arabic for ground-thorn, through the Italian, articiocco.

An artichoke flower.Today, the Globe Artichoke cultivation is concentrated in the contries bordering the Mediterranean basin. The main producers are Italy, Spain, and France. In the United States, California provides nearly 100% of the U.S. crop, and approximately 80 percent of that is grown in Monterey County; there, Castroville proclaims itself to be “The Artichoke Center of the World”. The cultivar ‘Green Globe‘ is virtually the only kind grown commercially in the U.S.

Artichokes can be produced from seeds or from perennials. Perennials produce the edible flower only during the second and subsequent year, while varieties from seeds can be annual. Commercial culture is limited to warm areas in USDA hardiness zone 7 and above. It requires good soil, regular watering and feeding plus frost protection in winter. Rooted suckers can be planted each year so that mature specimens can be disposed of after a few years, as each individual plant only lives a few years. The peak season for artichoke harvesting is the spring, but they continue to be harvested throughout the summer, with another peak period in mid autumn.

When harvesting, if they are cut from the ground so as to leave an inch or two of stem, artichokes possess good keeping qualities, frequently remaining quite fresh for two weeks or longer under average retail conditions.

The recently introduced hybrid cultivar ‘Imperial Star’ has been bred to produce in the first year without such measures. An even newer cultivar, ‘Northern Star’, is said to be able to overwinter in more northerly climates, and readily survive sub-zero temperatures. A second generation of new hybrid cultivars were bred during the last decade, much more homogeneous and stable than the former and more suitable for professional growers.

Apart from food use, the Globe Artichoke is also an attractive plant for its bright floral display, sometimes grown in herbaceous borders for its bold foliage and large purple flowerheads.

Varieties
Traditionally, globe artichoke has been grown by vegetative propagation of suckers, although seed planted cultivars has been introduced in the latest years.

Traditional cultivars (Vegetative multiplication):
Green color, large size: Camus de Bretagne, Castel, Blanc Hyerois (France), Green globe (USA).
Green color, medium size: Blanca de Tudela (Spain), Argentina, Española (Chile), Blanc d’Oran (Algeria), Sakiz, Bayrampsha (Turkey).
Purple color, large size: Romanesco, C3 (Italy).
Purple color, medium size: Violet de Provence (France), Brindisino, Catanese (Italy), Violet d’Algerie (Algeria), Baladi (Egypt).
Spined: Spinoso sardo (Italy), Criolla (Peru).
Varieties multipled by seeds:

Edible  Uses:

Cooking
Whole Globe Artichokes are prepared for cooking by removing all but 5-10 mm or so of the stem, and (optionally) cutting away about a quarter of each scale with scissors. This removes the thorns that can interfere with handling the leaves when eating. Then, the artichoke is boiled or steamed until tender, about 15-45 minutes. If boiling, salt can be added to the water, if desired. It may be preferable not to cover the pot while the artichokes are boiled, so that the acids will boil out into the air. Covered artichokes can turn brown due to the acids and chlorophyll oxidation.

The leaves are often removed and eaten one at a time, sometimes dipped in butter, mayonnaise, aioli, or other sauces.


Tea

Artichokes can also be made into an herbal tea; artichoke tea is produced as a commercial product in the Dalat region of Vietnam.photo.

Liquor
Artichoke is the primary flavor of the Italian liquor Cynar.

Medical uses:
The total antioxidant capacity of artichoke flower heads is one of the highest reported for vegetables. Cynarine is a chemical constituent in Cynara. The majority of the cynarine found in artichoke is located in the pulp of the leaves, though dried leaves and stems of artichoke also contain it. It inhibits taste receptors, making water (and other foods and drinks) seem sweet.

Studies have shown artichoke to aid digestion, liver function and gallbladder function, and raise the ratio of HDL to LDL. This reduces cholesterol levels, which diminishes the risk for arteriosclerosis and coronary heart disease. Aqueous extracts from artichoke leaves have also been shown to reduce cholesterol by inhibiting HMG-CoA reductase and having a hypolipidemic influence, lowering blood cholesterol. Artichoke contains the bioactive agents apigenin and luteolin. C. scolymus also seems to have a bifidogenic effect on beneficial gut bacteria. Its effect in arresting pathogenic bacteria may be attributed to the notable presence of phenolic compounds. Both are higher in the baby anzio artichoke (Cyrnara scolymus). Artichoke leaf extract has proved helpful for patients with functional dyspepsia, and may ameliorate symptoms of irritable bowel syndrome

Artichoke leaves contain a wide number of active constituents, including cynarin,1,3 dicaffeoylquinic acid, 3-caffeoylquinic acid, and scolymoside. The choleretic (bile stimulating) action of the plant has been well documented.In an un controll clinical trial it is observed that 320 -640 mg of stadardized artichoke extract taken three times per day can reduce nausea,abdominal pain, constipation,and flatulence .

The standard extract has been used to treat high cholesterol and triglycerides.

Studies have shown that blood cholesterol levels dropped after eating artichoke.  An anticholesterol drug called cynara is derived from this plant.  In 1940, a study in Japan showed that artichoke not only reduced cholesterol but it also increased bile production by the liver and worked as a good diuretic.  This make artichoke useful for gallbladder problems, nausea, indigestion, and abdominal distension.     It has been found that globe artichoke contains the extract cymarin, which is similar to silymarin.  Researchers discovered that this extract promotes liver regeneration and causes hyperaemia.  It was also found that an artichoke extract caused dyspeptic symptoms to disappear.  The researchers interpreted the reduction in cholinesterase levels to mean that the extract effected fatty degeneration of the liver.  In 1969 a team of French researchers patented an artichoke extract as a treatment for kidney and liver ailments.   Although the leaves are particularly effective, all parts of the plant are bitter.  A Mediterranean home recipe uses fresh artichoke leaf juice mixed with wine or water as a liver tonic.  It is also taken during the early stages of late-onset diabetes.  It is a good food for diabetics, since it significantly lowers blood sugar.  In France it has been used to treat rheumatic conditions.

Ethnomedical Uses
Dried or fresh leaves and/or stems of Cynara are used as a choleretic (to increase bile production), to treat gallstones, and as a tonic for convalescence.

Cynarin is the principal active constituent in Cynara; research in 2005 found that cynarin causes an increase in bile flow.

You may click to learn more about Artichoke

Known Hazards: Can cause allergic reactions (dermatitis) due to lactones. . Use with caution in cases of biliary obstruction. May hinder breast feeding (lactation)

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://en.wikipedia.org/wiki/Artichoke
http://botanical.com/botanical/mgmh/a/artic066.html
http://www.prevention.com/cda/vendorarticle/artichoke/HN2038002/health/herb.

http://www.pfaf.org/user/Plant.aspx?LatinName=Cynara+scolymus

http://www.herbnet.com/Herb%20Uses_AB.htm

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Herbs & Plants

Celery

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Botanical Name :Apium graveolens
Family: Apiaceae
Genus: Apium
Species: A. graveolens
Variety: dulce
Kingdom: Plantae
Order: Apiales

Common Names:

English: celery, leaf celery, stalk celery, celeriac, turnip-rooted celery
French: celeri
Portuguese: aipo hortense, salso, aipa nabo

Habitat: Celery occurs wild in Europe, the Mediterranean region and in Asia west of the Himalayas. The ancient Greeks and Egyptians already cultivated celery. It was probably first grown as a medicinal plant, later for the leaves as flavouring. Celery has a long history in China, dating back to at least the 6th century AD. Chinese celery most resembles leaf celery. Cultivated celery was recorded in 1623 in France, where plants with a milder taste were selected from wild plants for use as a vegetable. This was the so-called stalk celery with large, swollen petioles. At the same time celeriac with its large edible tuber was selected, probably in Italy. These two types became most important in Western temperate areas. Various types of celery are now grown all over the world. Celery is reported as being cultivated in several African countries, more commonly in highland regions than in lowlands. In Africa it is occasionally found as an escape or relic of cultivation, e.g. in Eritrea, Ethiopia, Mozambique and Réunion, and more commonly in South Africa.
Description:
Celery is a biennial plant, it grows to 1 m (3.3 ft) tall. The leaves are are pinnate to bipinnate with rhombic leaflets 3–6 cm long and 2–4 cm broad., shiny top, bottom mat. Stems erect, grooved, silnovetvisty. Umbrellas are small, numerous. The flowers are small,, 2–3 mm in diameter, and are produced in dense compound umbels, white or yellowish in color. Fruits are round, small (1.5-2 mm in diameter.), Gray or brownish. In leaf and petioles of celery root system is fibrous, branched, the Root — the root fleshy, round-flat or nearly spherical.

click to see the pictures…...(01).....(1).….….(2)…...(3)…..…………

The seeds are broad ovoid to globose, 1.5–2 mm long and wide. Modern cultivars have been selected for solid petioles, leaf stalks. A celery stalk readily separates into “strings” which are bundles of angular collenchyma cells exterior to the vascular bundles.

Cultivation: 

In North America, commercial production of celery is dominated by a variety called Pascal celery. Gardeners can grow a range of cultivars, many of which differ little from the wild species, mainly in having stouter leaf stems. They are ranged under two classes, white and red; the white cultivars being generally the best flavoured, and the most crisp and tender.

The wild form of celery is known as smallage. It has a furrowed stalk with wedge-shaped leaves, the whole plant having a coarse, rank taste, and a peculiar smell. With cultivation and blanching, the stalks lose their acidic qualities and assume the mild, sweetish, aromatic taste particular to celery as a salad plant.

The plants are raised from seed, sown either in a hot bed or in the open garden according to the season of the year, and after one or two thinnings out and transplantings they are, on attaining a height of 15-20 cm, planted out in deep trenches for convenience of blanching, which is affected by earthing up to exclude light from the stems.

In the past, celery was grown as a vegetable for winter and early spring; because of its antitoxic properties, it was perceived as a cleansing tonic, welcomed after the stagnation of winter.

Trivia
Celery contains androsterone, a hormone released through sweat glands said to attract women.

There is a common belief that celery is so difficult for humans to digest, that it has ‘negative calories‘ because human digestion burns more calories than can be extracted.

Snopes believes this to be true, however at only 6kcal per rib, the effect is negligible. Celery is still valuable in diets, where it provides low-calorie fiber bulk.
The Class B Michigan-Ontario League, a minor league baseball league from the early 20th century, included a team called the Kalamazoo Celery Pickers.
Dr. Brown’s makes a celery-flavored soft drink called Cel-Ray, which is sold mostly in the New York City region.
Some pet rabbits eat a lot of celery. One may wonder if this means rabbits lose a lot of weight. However, a rabbit’s natural flora of bacteria in their appendix includes micro-organisms which break down the cellulose in the celery into a form which the rabbit can absorb.
Exercise-induced anaphylaxis can be exacerbated by eating celery.
In the British science fiction series Doctor Who, the Fifth Doctor‘s costume included a piece of celery on the lapel. The reason for this was that he was allergic to certain gases in praxis range of the spectrum and in the presence of these gases, the celery turned purple. In this case, he ate the celery (for if nothing else he was sure it was good for his teeth).
The closely related Apium bermejoi from the island of Minorca is one of the rarest plants in Europe with only 60 individuals left.
The edible celery stalk is not a plant stem as often claimed. It is a petiole, which is part of a leaf.Foley artists break stalks of celery into a microphone to simulate the sound of breaking bones.
Celery was banned from the Gillingham’s Priestfield Stadium in 1996 after the goalkeeper complained of being struck by celery thrown by spectators.


Some people report that eating raw celery makes their tongues and mouths numb
.
Fans of Chelsea Football Club have been known to sing a saucy song in which they suggest they might use a “lump of celery” in order to tickle a lady’s behind: “Celery, Celery, If she don’t come, we’ll tickle her bum with a lump of celery”
A large amount of celery was tossed in the courtyard of the old trafford arms before the semi final against Blackburn 2007, by a big group standing together.

Uses:
The most common use of celery is for its thick, succulent leaf stalks that are used, often with a part of the leaf blades, in soups, cooked dishes and salads for the Western style kitchen. The type known as Chinese celery has thinner stalks and a stronger flavor. It is rarely consumed raw, but is often added to soups and stir-fries……..CLICK & SEE

Celeriac or turnip-rooted celery is mainly used as a cooked vegetable in stews and soups but is becoming increasingly popular grated as a raw salad. Leaf celery, also called smallage, is chopped and used as garnish and flavouring, either fresh or in dried powdered form.

Celery seeds:Celery Seed is the dried fruit of Apium graviolens, a biennial in the parsley family. This is the same genus and species used for growing table celery, although there are particular varieties that are used for the vegetable. The seeds are very small (about 1/16th of an inch), ovoid and light brown.

In temperate countries, celery is also grown for its seeds, which yield a valuable volatile oil used in the perfume and pharmaceutical industries. Celery seeds can be used as flavouring or spice either as whole seeds or, ground and mixed with salt, as celery salt. Celery salt can also be made from an extract of the roots.

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It is used as a seasoning, cocktails, notably to enhance the flavor of Bloody Mary cocktails, the Chicago-style hot dog, and Old Bay Seasoning. Celery is one of three vegetables considered the holy trinity (along with onions and bell peppers) of Louisiana Creole and Cajun cuisine. It is also one of the three vegetables (together with onions and carrots) that constitute the French mirepoix, which is often used as a base for sauces and soups.

Celery Seed is a traditional diuretic and blood cleanser, well suited for treating rheumatism.1 Its inclusion in arthritic blends is a rather modern tradition, but has repeatedly proven itself in clinical trials. The mechanism of action remains obscure, but it is no longer doubted that the herb contains potent active principles. For example, a famous Chinese study showed that it lowered blood pressure in 14 of 16 human patients with chronic high blood pressure.2 In Europe, Celery Seed is a common medicinal treatment for gout and rheumatism.3

Celery Seed has not been subjected to the same amount of research investigation as many other herbs. Nevertheless, in addition to its diuretic activity, it has been shown to possess other definite medicinal properties, including, a blood pressure lowering property3, antioxidative principle4, and sedative activity.5-6 It has been shown to possess insulin-like activity7, and to suppress adrenaline hyperglycemia.8 These findings, taken together, suggest that this lowly herb, if eaten regularly, can promote a certain degree of health, especially in the vital organs of the body, including the glands, heart and nerves.

Benefits of eating Clery: Celery is a wonderful low-calorie and low-fat vegetable, consisting of about 95% water. When looking at its nutrients, celery contains adequate amounts of potassium, folate and fiber. One cup of diced celery provides 344.4 milligrams of potassium, 34 micrograms of folate, 2 grams of fiber, 19 calories, and less than 0.16 grams of fat!

Celery is a great guilt-free snack item, especially if you want to lose weight. You get to chew on something that makes you think you are eating a lot, but is actually providing you with more water (which contains no calories) than calories. It is much healthier to munch on celery while watching TV, movies or videos than popcorn or chips. You will feel satisfied because you are not depriving yourself of food, but your waistline will not suffer from eating too much of it. Additionally, because celery has such a high water content, it helps hydrate your body and skin (from the inside out)!

Potassium helps control our nerves and muscles, and aids in the transmission of nerve impulses. It also helps reduce blood pressure and reduces the risk of stroke. Because lack of potassium is rare, there is no RDA for this mineral. However, it is thought that 1,600 to 2,000 milligrams a day is adequate for adults. Some research suggests getting 3,000 milligrams of potassium daily, preferably from food.

Folate is essential for the production and maintenance of new cells. It may help reduce the development of cardiovascular disease and help protect against certain cancers (like colon and rectal). Folate is also recommended for women of childbearing years to reduce the risk of birth defects. The RDA for folate is 400 micrograms a day.

Medicine:
The use of celery seed in pills for relieving pain was described by Aulus Cornelius Celsus ca. 30 AD Celery seed aids in the elimination of uric acid and is often used for the relief of symptoms of arthritis, rheumatism and inflammation of the joints. Its diuretic properties assist in relieving fluid retention. Celery seed also relieves pain. Celery has several applications in traditional medicine, particularly as a diuretic and emmenagogue, and against dengue fever and rheumatism.. Treatment of inflammatory complaints with celery or other Umbelliferae or extracts thereof is regulated under world patent WO 1995 00000157 A1.

The whole plant is gently stimulant, nourishing, and restorative; it can be liquefied, with the juice taken for joint and urinary tract inflammations, such as rheumatoid arthritis, cystitis, or urethritis, for weak conditions, and for nervous exhaustion.

The seeds, harvested after the plant flowers in its second year, are the basis for a homeopathic extract used as a diuretic. The extract is believed to help clear toxins from the system, so are especially good for gout, where uric acid crystals collect in the joints, and arthritis. They are also used as a mild digestive stimulant. The extract can be combined with almond or sunflower oil, and massaged into arthritic joints or for painful gout in the feet or toes.

The root is an effective diuretic and has been taken for urinary stones and gravel. It also acts as a bitter digestive remedy and liver stimulant. A tincture can be used as a diuretic in hypertension and urinary disorders, as a component in arthritic remedies, or as a kidney energy stimulant and cleanser.

Celery roots, fruits (seeds), and aerial parts, are used ethnomedically to treat mild anxiety and agitation, loss of appetite, fatigue, cough, and as a anthelmintics (vermifuge).

Nervous affictions: An abudant use of celery juice combined with carrot juice is beneficial in the treatment of nervous affictions resulting from the protective cover of the nerves.

Arthritis: Celery is useful in the treatment of arthritis due to it’s high sodium content.Its organic sodium tends to prevent and relieve the arthritic joint deposits by keeping lime and magnesia in the solution form.For optimum results , it should be taken in the form fresh extracted juice, using its leave as well as stem.

Rheumatism and gout: Celery is very effective in diseases arising from acidity and toxemia, rheumatism and gout.A fluid extract of the seeds is more powerful than the raw vegetable.

General debility: The power of the dried root extracted from the herb is an effective tonic for general debility or weakness and malnutrition.One teaspoon of this powder mixed with a teaspoon of honey is taken twice daily in such conditions.

Insomnia: Celery is also useful in the treatment of sleeplessness.Celery juice mixed with a table spoon of honey make a delightful drink. The mixture taken at night before sleeping will help one relax into a soothing and restful sleep.

Blood disorders: The herb is valuable in disease related to blood such as anaemia, leukaemia, Hodgkin’s disease, purpura and hemophilia. This plant is very high in magnesium and iron content, a combination which is valuable as a food for blood cells. The juice of celery in combination with carrot juice should be taken in the treatment of blood related diseases.

Respiratory disorders:Celery is known to have antispasmodic properties and is useful in the treatment of asthma,bronchitis, pleurisy and tuberculosis.Its seeds serves the same purpose in such diseases.

Indigestion: The seeds of celery are an effective remedy for indigestion. A teaspoon of the seeds soaked in a glass of butter milk for a night should be ground in the same buttermilk mixture and administered to relieve indigestion.

Kidney and gall stones: Celery is valuable food for those who are prone to stone formation in the gall bladder and kidneys. Its regular use prevents stone formation.

Other Different Uses:

Aroma and Flavour: Celery seeds should be used with discretion as they have a fairly strong, and sometimes rather bitter, flavour. There is no mistaking their distinctive, celery aroma.

Culinary Use: Whole celery seeds can be added to bread dough or when making cheese biscuits, and savoury dishes. A few seeds can be sprinkled over lightly boiled carrots, grilled tomatoes or salads and they are especially complementary to egg and fish dishes. Celery salt and celery pepper are both made by grinding the seeds with either salt or peppercorns in the required proportions. Use these seasonings judiciously as their flavours are strong. Celery salt or pepper is best made when required.

Medicinal and Other Use: The oil from the seeds is used medically to treat asthma, flatulence and bronchitic conditions.

Until the 19th century the essential oils was recommended as a cure for rheumatism.  It is believed to be a tonic for asthma and herbalists use it to treat liver diseases, bronchitis, fever and flatulence. It is also recommended as a diuretic, tranquilizer, sedative and menstruation promoter and as treatment for gout, arthritis, obesity, anxiety and lack of appetite.  Celery seed tea is said to promote rest and sleep.  It is good for nervous disorders and enjoys aphrodisiac qualities.  India’s traditional Ayurvedic physicians have prescribed celery seed as a diuretic and as a treatment for colds, flu, indigestion, arthritis and diseases of the liver and spleen.

Other uses: Celery can alway be eaten raw as salads or in the cooked form.Soup and juice can also be made. It is also used in flavour stews and sauces.

Caution
Cross-section of a Pascal celery stalk.Bergapten in the seeds could increase photosensitivity, so do not apply the essential oil externally in bright sunshine.
Avoid the oil and large doses of the seeds during pregnancy: they can act as a uterine stimulant.

Seeds intended for cultivation are not suitable for eating as they are often treated with fungicides.

Allergic responses
Although many people enjoy foods made with celery, a small minority of people can have severe allergic reactions. For people with celery allergy, exposure can cause potentially fatal anaphylactic shock. The allergen does not appear to be destroyed at cooking temperatures. Celery root – commonly eaten as celeriac, or put into drinks – is known to contain more allergen than the stalk. Celery is amongst a small group of foods (headed by peanuts) that appear to provoke the most severe allergic reactions (anaphylaxis). An allergic reaction also may be triggered by eating foods that have been processed with machines that have previously processed celery, making avoiding such foods difficult. In contrast with peanut allergy being most prevalent in the US, celery allergy is most prevalent in Central Europe.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Help taken from: en.wikipedia.org and www.hort.purdue.edu and vegweb.com and http://www.hotel-club-thailand.com/thai-cooking/thai-spices.htm

http://www.herbnet.com/Herb%20Uses_C.htm

Categories
Herbal Beauty & Body Care

Cabbage Leaves for Breast Engorgement

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Your milk has come in and boy do you know it! Perhaps your breasts are so hard and tender your baby can not latch to nurse. Perhaps expressing by hand or pump is not working either. You may be at the point where you will try whatever is available for some relief. It’s time to try Cabbage Leaves. The theory is that there is some chemical in cabbage leaves that reduces milk supply. Research is scant in this area and it isn’t conclusive that cabbage leaves are a miracle cure for engorgement. However there are no harmful effects if used correctly and many women have found them to be very helpful. Cabbage leaves, with the help of your infant nursing frequently (every 2-3 hours), might be the answer for you.Uses for Cabbage Leaves

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  • Local engorgement for specific areas (for example those horrible armpit lumps without other areas of engorgement)
  • Milk engorgement
  • Venous engorgement
  • Suppression of lactation for any reason

 

 

How to use Cabbage Leaves

 

  • Sources state that green, ordinary (not Japanese, etc.) cabbage is preferable.
  • Do not use cabbage leaves if you have an allergy or sensitivity to cabbage (or broccoli, cauliflower or brussell sprouts for that matter). If a rash appears, immediately discontinue using cabbage leaves and call your health care provider.
  • Be warned – there might be a strong odor of cooked cabbage leaves!
  • Wash the leaves thoroughly.
  • The veins can be crushed or removed to allow them to be more form fitting to the breast.
  • They can be chilled in the refrigerator as some feel they are more soothing cold,but it is not necessary.
  • Place in a bra, wrapped around the breast with the nipple exposed.
  • Leave on for 2 hours or until wilted and change to fresh leaves if you need to.
  • Check to see how your breasts are responding with each change and stop using the leaves once engorgement is reduced-prolonged use after engorgement has subsided carries the risk of suppressing your milk production.

 

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(extracted from:http://www.midwifeinfo.com/content/view/51/40/)

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