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Red Wine and Cranberries are Good for Teeth

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Compounds found in red wine and cranberries can prevent cavities and plaque build-up.  The wine compounds, which are called polyphenols, do this by blocking a molecule made by the bacteria streptococcus mutans.

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These molecules break down sugar to make sticky molecules called glucans, which let bacteria cling to your teeth and damage their surfaces.

Live Science reports:
“But the fermented grape stems, seeds, and skins left over from wine production contain high amounts of polyphenols. The polyphenols can block the ability of S. mutans to make glucans .  Compounds in cranberries work similarly — they block the molecules that enable the sticky surface to form on our teeth.”

Resources:
Live Science December 17, 2010
Caries Research 2010; 44(2):116-26

Posted By Dr. Mercola . January 06 2011

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