Go back to nature
Q: I use a treadmill to exercise regularly. I always get a pain in my calves and thighs afterwards. It is very discouraging and makes me want to stop.
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A: Treadmills are excellent machines to use for exercise. Unfortunately, the movements are different from natural movement on the ground because the surface you are running on moves along with you. This results in slightly different groups of muscles in the leg being used and a different running style from the natural form. This may account for the pain you develop. The pain can be tackled by doing warm-up exercises before you hit the treadmill and cool down exercises such as flexion and stretching afterwards. Alternatively, you can go back to the natural form and run on the road.
Q: Although I am only 30 years old I look much older. My face is wrinkled and pimply and I have a prominent jawline. I am ashamed of the way I look. Should I go in for cosmetic surgery?
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A: You are very young and I do not think cosmetic surgery or Botox is the answer. In another 10 years the same things will recur, making the cosmetic surgery a waste of time and money.
You need to jog, cycle or at least walk for an hour a day. Then do 20 minutes of yoga. Stress levels will decrease and you will be able to cope with the demands of your work. The exercise will also improve the muscle tone of your face and the rest of your body. Also, practise smiling whenever you are sitting and do not let your mouth and face droop down.
Q: I get an itchy white discharge soon after my periods. I am afraid it may be a sign of cancer. My mother died of ovarian cancer.
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A: Ovarian cancer is rare and accounts for only 1.5 per cent of cancers in women. The incidence increases to 6 per cent if there is a first degree relative with the disease. What you have described sounds more like a yeast (monilia) infection, which is common and can be easily treated with both topical applications, pessaries and /or oral tablets. Consult a gynaecologist. Get an ultrasound scan of the pelvis done to reassure yourself about the size, position and function of the ovaries.
Q: The skin of my neck, armpit and elbow are black in colour. It does not itch nor is it painful. It just looks as though I have not had a proper bath.
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A: That is probably Acanthosis Nigricans, velvety black, non-itchy lesions which can occur in the neck, arm pit, groin and elbow. It is associated with obesity and diabetes . Get yourself tested for diabetes. If you are overweight, try to exercise and lose weight. Avoid using powder or cream . It will get aggravated.
Q: I do not get my periods even after a year unless I take tablets. Recently I noticed a milky white discharge from both breasts as well. My parents want me to get married. My grandmother says everything will become alright if I have a baby.
A: You obviously have a problem and that is why your menstruation is not spontaneous and there is discharge from the nipple. You need to consult a gynaecologist and / endocrinologist. They will check your hormone levels — LH, FSH, prolactin and thyroid.
Q: I have oily hair. I shampoo it every day but now the hair has become very brittle and is breaking off. It seems to be coming out by the handful.
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A: Oil on the scalp protects it from injury. If you use harsh shampoos the hair will get damaged. There is a right way and a wrong way of shampooing. A small quantity of a mild shampoo should be taken in the palm of the hand. The two palms should be rubbed together and the shampoo applied on the surface of the head. It should be washed off immediately and a conditioner for greasy hair should be applied on the surface of the hair. The conditioner should be left in for about five minutes before being washed off.
Hair loss can occur owing to hormone imbalance, iron, zinc or calcium deficiency.
Source : The Telegraph ( kolkata, India)
- Some Health Quaries & Answers (findmeacure.com)
- No Longer Silent: 7 Signs of Ovarian Cancer (fitsugar.com)
- Some Health Quaries & Answers (findmeacure.com)
- Endometriosis and Ovarian Cancer Risk (everydayhealth.com)
- When is it too late to stop ovarian cancer? (zocdoc.com)
- Caregiving Services for Ovarian Cancer Patients (everydayhealth.com)