Categories
Healthy Tips

Don’t let your diet ruin the big occasion

What you eat and drink plays a critical role in helping you to look and feel your best when you walk down the red carpet.

Although most of us will only ever experience LA’s Kodak Theatre from the comfort of our sitting rooms, we can all relate to the desire to slip effortlessly into our favourite dress to create a special entrance. If the event is just days away, you don’t have time to lose any significant amount of weight, but you can help yourself to feel and appear slimmer by overcoming the dreaded bloat. Scientific studies establishing the best “antibloat” plans are virtually nonexistent, but we are lucky enough to have a few enlightened doctors and medical herbalists to give us some assistance.

Go salt free. As Graham MacGregor, a Professor of Medicine at St Georges Hospital, southwest London, explains:   When we eat excess salt, our bodies hold on to extra water to dilute its presence. Such retention of salt causes us to hang on to as much as 1.5 litres (two and a half pints) of fluid, causing weight gains of around 1kg (2-3lb). Switching to a low salt intake can cause losses of this fluid.  Bloating and swollen ankles can  deflate   within days.  Exactly the same principles apply to the menstrual cycle, where many women swell up. A reduced salt intake can often relieve symptoms dramatically,  he says.

The best way to do this is to cut out all processed foods
, since 75 per cent of our salt comes from these. Stick with sugar-free muesli or eggs for breakfast and lean meat and fish with lots of salads and vegetables at other meals, with fruit for snacks.

Eat slowly. Dr John Hunter, a consultant physician at Ad-denbrooke’s Hospital, Cambridge, and an authority on food in relation to the gut, advises:  Treat your gut with respect. Eating very quickly and drinking fluids at the same time makes it more likely that you will swallow a lot of air, leading to bloating. Avoid chewing gum, too, since it to can cause you to swallow extra air.

Destress.
It is worth taking it easy and trying to relax before a big night out.  It is not uncommon for people to hyperventilate without being aware that they are doing so,  Dr Hunter says.  During the day large volumes of air can be swallowed in this way, resulting in bloating.  Chamomile tea is certainly worth trying, to help you to calm down. As medical herbalists such as Dr Ann Walker, of Reading University, tell us, its active volatile oils contain the compound apigenin, which acts on the same parts of the brain and nervous system as those affected by antianxiety drugs and can calm both our minds and our digestive tracts.

Swap to soya milk. Lactose is the sugar in milk and if not digested properly by the enzyme lactase in the small intestine, it passes into the colon to be fermented by bacteria that produce gases and cause bloating. Lactose intolerance can be absolute and for life, yet some of us can experience transient symptoms. Swapping to soya milk for a few days may just help to relieve a bout of bloating. Avoid vegetables with gassy notoriety.Burbulence, the various windy symptoms that arise from gas in the gut, is said to be encouraged by peas, broccoli, Brussels sprouts and cabbage. Avoiding these is probably a good idea on your   Oscar  day.

Beans, too, can notoriously cause bloating, as Dr W. Grant Thompson, professor emeritus at the University of Ottawa, explains in his book Gut Reactions:   Beans contain a   wind factor’ consisting of the complex saccharides stachyose and raffinose. These cannot be absorbed by the intestine because the enzymes necessary for their digestion do not exist in humans. Certain colon bacteria are capable of metabolising these substances, thereby releasing hydrogen, methane, and carbon dioxide.

Avoid fizzy drinks.
Both Dr Hunter and Dr Thompson also suggest the elimination of carbonated drinks to avoid abdominal distension. This is well worth doing both the day before your big event and on the evening itself to help to maintain your smooth and elegant lines, although personally I do not think a glass of champagne will hurt.

From:Times on line

Categories
Fruits & Vegetables Herbs & Plants

Cucumber

Image via Wikipedia:Cucumis sa[amazon_link asins=’B00HK4PETG,B00E52DDJO’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’b5eaabcd-f590-11e6-aff5-bf1ebdc492ed’]

Botanical Name :Cucumis sativa
Family: Cucurbitaceae
Genus:     Cucumis
Species: C. sativus
Kingdom: Plantae
Order:     Cucurbitales

Other Names:
Burmese: Thakhwa.
Danish: Agurk
Dutch: Komkommer
English: Cucumber, Cultivated cucumber
Finnish: Kurkku
French: Concombre
German: Gurke
Italian: Cetriolo
Hindi: Kheera (khira), Kakri, Kakdi, Tihu.

FAMILY CHARACTERISTICS .
The cucurbit family includes species such as the gourd, watermelons, cantaloupes, squash and pumpkins. Cucurbits are known as the vine crops due to their growth, habit, and culture. Most plants in this species have a spreading growth habit with tendrils at the leaf axils. These plants are warm season, tender annuals, that require hot weather to develop fruit.


Other family members include:

Benincasa hispida L.; Uax Gourd
Citrullus lunatus (Thung.) Mansf .; Watermelon
Citrullus lunatus var. citroides (Bailey) Mansf.; Citron, Preserving Melon
Cucumis anguria L.; West Indian Gherkin
Cucumis melo L. (Chito group); Mango Melon, Garden Lemon
Cucumis melo L. (Conomon group); Melon, Oriental Pickling Melon
Cucumis melo L. (Flexuosus group); Armonian Cucumber, Japanese Cucumber, Uri
Cucumis melo L. (Inodorus group); Melon, Muskmelon, Winter Melon
Cucumis melo L. (Reticulatus group); Melon, Muskmelon, Cantaloupe
Cucurbita maxima Dutch.; Winter Squash, Pumpkin
Cucurbita mixta Pang.; Pumpkin
Cucurbita moschata Poir.; Winter Squash, Pumpkin
Cucurbita pepo L.; Winter Squash, Marrow, Summer Squash, Pumpkin
Lagenaria siceraria (Mol.) Standl.; Bottle Gourd
Luffa acutangula Roxb.; Angled Loofah
Luffa cylindrica Roem.; Smooth Loofah
Momordica charantia L.; Bitter Gourd, Balsam Pear
Sechium edile S.W.; Chayote
Telfairia spp.; Oyster Nut
Trichosanthes anquina L.; Snake Gourd

.
History
The cucumber has been cultivated for at least 3,000 years in Western Asia, and was probably introduced to other parts of Europe by the Romans. Records of cucumber cultivation appear in France in the 9th Century, England in the 14th Century, and in North America by the mid-16th Century.

The cucumber was mentioned in the Bible, and was being grown in North Africa, Italy, Greece, Asia Minor, and other areas at the beginning of the Christian era. In England the crop was first introduced in the 1300s, but not cultivated until 250 years later. Columbus planted seeds in Haiti, and by 1539 cucumbers were grown in Florida by the natives, reaching Virginia by 1584. Today cucumbers are grown all over the world for pickling (picklers) and fresh markets (slicers). Cucumbers grown in greenhouses have traditionally been grown near cities, mostly in the northeastern U.S. The southwest has become an ideal place for greenhouse cucumber production because of high light intensities there.
Cucumis sativus Common slicing and pickling cucumber. They are the same species, used differently, yet the flavor and texture are very similar.
Cucumis anguria are the Gherkin type that originated from West India

Botany
The cucumber is a creeping vine that roots in the ground and grows up trellises or other supporting frames, wrapping around ribbing with thin, spiraling tendrils. The plant has large leaves that form a canopy over the fruit.

CLICK & SEE PICTURES OF CUCUMBER PLANT

The fruit is roughly cylindrical, elongated, with tapered ends, and may be as large as 60 cm long and 10 cm in diameter. Cucumbers grown to be eaten fresh (called slicers) and those intended for pickling (called picklers) are similar.

Varieties
English cucumbers can grow as long as 2 feet. They are nearly seedless and are sometimes marketed as “Burpless,” as the seeds give some people gas.
.
Japanese cucumbers (kyūri) are mild, slender, deep green, and have a bumpy, ridged skin. They can be used for slicing, salads, pickling, etc., and are available year-round.
Mediterranean cucumbers are small, smooth-skinned and mild. Like the English cucumber, Mediterranean cucumbers are nearly seedless.
.
Slicers grown commercially for the North American market are generally longer, smoother, more uniform in color, and have a tougher skin. Slicers in other countries are smaller and have a thinner, more delicate skin.In North America the term “wild cucumber” refers to manroot.

Click to see the picture

Cucumbers are fruit
Having an enclosed seed and developing from a flower, cucumbers are scientifically classified as a fruit. Much like tomatoes and squash, however, their sour-bitter flavor contributes to cucumbers being perceived, prepared and eaten as vegetables, despite the scientific classification.

As a food
The fruit is commonly harvested while still green, though generally after the fruits outgrow their spines. They are eaten as a vegetable, either raw, cooked, or made into pickled cucumbers. Although less nutritious than most fruit, the fresh cucumber is still a source of vitamin C, vitamin K, and potassium, also providing dietary fiber, vitamin A, vitamin B6, thiamin, folate, pantothenic acid, magnesium, phosphorus, copper, and manganese. Cucumbers are used in the decorative food art, garde manger.

Pickling
Main article: Pickled cucumber
Some people think cucumbers taste better pickled. Cucumbers can be pickled for flavour and longer shelf life. As compared to eating cucumbers, pickling cucumbers tend to be shorter, thicker, less regularly-shaped, and have bumpy skin with tiny white- or black-dotted spines. They are never waxed. Color can vary from creamy yellow to pale or dark green. Pickling cucumbers are sometimes sold fresh as “Kirby” or “Liberty” cucumbers. The pickling process removes or degrades much of the nutrient content, especially that of vitamin C. Pickled cucumbers are soaked in vinegar or brine or a combination, often along with various spices.

Parts Used
The edible parts are fruits, seeds and leaves.

Cucumbers grown for pickling (picklers) and those grown for fresh market (slicers) are the same species. Fruit of fresh market cucumbers are longer, smooth rather than bumpy, have a more uniform green skin color and a tougher, glossier skin than fruit of picklers.

Chemical constituents
The dietary value of Cucumber is negligible, there being upwards of 96 per cent water in its composition. The oil in the cucumber contains 22.3% linoleic acid, 58.5% oleic acid, 6.8% palmitic acid and 3.7% stearic acid.

The fresh cucumber is a very good source of vitamin C, vitamin K, and potassium. It also contains vitamin A, vitamin B6, thiamin, folate, pantothenic acid, magnesium, phosphorus, potassium, copper, and manganese.

Nutritional Value of cucumber:

Calories……………….39……….% Calories from Fat……………7.8
Total Fat (g)…………0.4………..% Calories from Carbohydrates….73.8
Saturated Fat (g)……..0.1………..% Calories from Protein……….18.5
Monounsaturated Fat (g)..0.0………..% Refuse……………………..3.0
Polyunsaturated Fat (g)..0.2………….Vitamin C (mg)……………..16
Cholesterol (mg)………0……………Vitamin A (i.u.)…………..647
Carbohydrate (g)………8.3………….Vitamin B6 (mg)……………..0.13
Dietary Fiber (g)……..2.4………….Vitamin B12 (mcg)……………0
Protein (g)…………..2.1………….Thiamin B1 (mg)……………..0.07
Sodium (mg)…………..6……………Riboflavin B2 (mg)…………..0.07
Potassium (mg)………433……………Folacin (mcg)………………39.1
Calcium (mg)…………42……………Niacin (mg)…………………0.7
Iron (mg)…………….0.8………….Caffeine (mg)……………….0.0
Zinc (mg)…………….0.6………….Alcohol (g)…………………0.0
.

Daily Values:

………………………..% Daily Value (2000 Cal diet)……… % Daily Value (2500 Cal diet)
Total Fat (g): 0.4………………1%…………………………………0%
Saturated Fat (g): 0.1…………..0%…………………………………0%
Cholesterol (mg): 0……………..0%…………………………………0%
Sodium (mg): 6………………….0%…………………………………0%
Carbohydrate (g): 8.3……………3%…………………………………2%
Dietary Fiber (g): 2.4…………..10%………………………………..8%
Protein (g): 2.1………………..4%…………………………………3%

Culinary Uses
They are eaten as a vegetable, raw or cooked, or made into pickled cucumbers.
The cucumber is a common ingredient of salads, being valued mainly for its crisp texture and juiciness.
The fruit is said to be indigestible due to the high cellulose content.

Medicinal Uses
The leaf juice is emetic; it is used to treat dyspepsia in children.
The seed is cooling, diuretic, tonic and vermifuge. The emulsion made by bruising Cucumber seeds and rubbing them up with water is much used in catarrhal infections and diseases of the bowels and urinary passages.
The fruit is depurative, diuretic, emollient, purgative and resolvent. The fresh fruit is used internally in the treatment of blemished skin, heat rash etc, and also used externally as a medicine for burns, sores.
A decoction of the root is diuretic.

Other Uses
The cucumber juice is the base of many beauty products.
The peculiarly refreshing odour of Cucumber has found application in perfumery.
Cucumber skins have been shown to repel cockroaches in laboratory experiments.
The fruit is applied to the skin as a cleansing cosmetic to soften and whiten it.

Plant profile at the Plants Database (http://plants.usda.gov/) – shows classification and distribution by US state.
A very brief history of the cucumber in America
Cucumber as health food
Ancient history of the cucumber
A brief article on cucumbers in Palestine
A brief article on cucumber history
Specifics, including history, on cucumbers and their varieties
Several plants listed from a work by Pliny the Elder
Source noting cucumbers in Ur in 3000 BC

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Help taken from:en.wikipedia.org and spicesmedicinalherbs.com

Enhanced by Zemanta
css.php