Healthy Tips

Best Option for Health

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Happiness is the best option to mentain a good health all along your life:-


Imagine living in a world where we are each in charge of our own health. Where disease doesn’t have the power to take over our bodies without our permission. Current research is showing us that this is indeed the case, if we’d only believe it to be so!

Many of us have taken on a 19th century view of how the body works. We tend to see our bodies as separate from our minds and see disease as some external agent to which we succumb. We then seek healing from external sources (medications, doctors and surgeries) rather than accessing our bodies’ natural propensity for health.

Current research in health is allowing us to take a different perspective and revealing that our minds and bodies are one and the same thing. We can now look at improving our health through alternative health education and counseling. Our thoughts and emotions, (usually considered “mind”) are bio-chemically represented in our “bodies” – blood, brain, tissues. What we think impacts our physiology and our internal bio-chemistry influences what we think. Mind and body are two parts of the same amazing system. The Option Process helps us to identify thoughts we have that may be causing disease and to replace these thoughts to create the possibility for increased health.

You may click to read and learn more…….

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Meditation News on Health & Science

Meditation Helps Treat Insomnia

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Meditation could prove to be the ideal behavioural intervention to treat insomnia, according to a

The new findings suggest that while practicing meditation, patients experienced improvements in subjective sleep quality and sleep diary parameters.

Meditation even improved sleep latency, total sleep time, total wake time, wake after sleep onset, sleep efficiency, sleep quality, and depression in patients.

Principal investigator Dr. Ramadevi Gourineni, director of the insomnia program at Northwestern Memorial Hospital in Evanston, Ill., said that insomnia is believed to be a 24-hour problem of hyperarousal, and elevated measures of arousals are seen throughout the day.

“Results of the study show that teaching deep relaxation techniques during the daytime can help improve sleep at night,” said Gourineni.

For their study, the researchers collected data from 11 healthy subjects between the ages of 25 and 45 years with chronic primary insomnia.

They divided the participants into two intervention groups for two months-Kriya Yoga (a form of meditation that is used to focus internalised attention and has been shown to reduce measures of arousal) and health education.

The researchers also gathered subjective measures of sleep and depression at baseline and after the two-month period.

Both groups received sleep hygiene education. Members of the health education group also received information about health-related topics and how to improve health through exercise, nutrition, weight loss and stress management

The findings of the study will be presented at the 23rd Annual Meeting of the Associated Professional Sleep Societies.

Source: The Times Of India