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Healthy Tips

Vitamin D May Have The Best Results In Preventing Illnesses

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Vitamin D, a powerful antioxidant, may have the strongest results when it comes to preventing diseases, according to an article published in the Journal of the American Medical Association.
click & see
For example, a study found that men and women who had a high intake of vitamin D were less likely to suffer from high blood pressure, according to The Boston Globe. Another trial showed that high levels of vitamin D could help balance blood sugar levels, and lessen the risk of developing diabetes.

In another study, a total of 1,000 post-menopausal women were asked to take natural supplements that contained vitamin D and calcium. The researchers found that the participants had a much lower risk of being diagnosed with breast cancer, the news source reports.

While researchers across the country have found many benefits from a high intake of vitamin D, investigators conclude that further studies are necessary to rule out potential negative effects of the nutrient.

JoAnn Manson, a professor at Harvard Medical School, stated that “I do think vitamin D is one of the most promising nutrients for prevention of cardiac disease and cancer, and I believe in it strongly.” She added that “[however], the evidence is far from conclusive.”

In addition to being a potent antioxidant, vitamin D can also prevent bone density loss, osteoporosis, altered bone marrow cells and low bone mass.

Vitamin D… America’s Single Deadliest Deficiency…

Nine out of 10 Americans are deficient in vitamin D… the sunshine vitamin. And surprisingly, even people that spend plenty of time in the sun can still lack this vital inflammation fighter.

This is dangerous because inflammation is a major cause of heart and brain attacks… high blood pressure… joint pain… bone loss… digestive problems… blood sugar imbalances and a host of other serious health problems.

But the good news is: You can quickly restore healthy levels of vitamin D with Advanced D3 Plus™ from Health Resources™ and even REVERSE many of your most dangerous health problems.

But you must have the RIGHT kind of natural vitamin D combined with the best quality ingredients for optimum bone, heart and brain health. To find out more, Click Here… :http://www.healthresources.net/p-142-advanced-d3-plus.aspx

Source: BETTER Health Research 15th.JUL.2010

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Health Quaries

Some Health Quaries & Answers

Eating out, a lot :-..
Q: I eat in restaurants very often as my nature of work requires a lot of travel. Some of the places look unhygienic. What should I do?

A: To protect yourself, drink only mineral water. Preferably carry your own water. Do not eat salads and uncooked vegetables. Immunise yourself against typhoid and hepatitis (jaundice). Protection against hepatitis A requires two injections six months apart. Protection against typhoid requires one injection every three years.

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Sleep interrupted :..
Q: I have to get up in the night several times to urinate. Even when I have finished, I feel there is more urine. That is really not the case as no matter how much I try, there is no more flow. I am 62 years old.

A: You may have an enlarged prostate. The organ is situated at the neck of the urethra, the pipe through which urine is passed. As age advances, it can increase in size obstructing free voiding of urine. The problem is usually benign prostatic hypertrophy or BPH, which is not cancer.

Your doctor can verify the diagnosis by examining you, doing an ultrasound and a blood test. As you wait for the results, you can ease your symptoms by avoiding caffeine and alcohol, passing urine regularly before you actually feel the urge, and staying away from antihistamine medicines.

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HPV vaccine
Q: My wife is 32 years old and we have one child. I read about the cervical cancer vaccine and would like to know if she will benefit from it.

A: The guidelines for the human papillovirus vaccine (HPV) advise routine administration for all girls between the ages of nine and 11 years. The decision to vaccinate an older woman should be taken after assessing her risk for previous HPV exposure. There is no test to prove or disprove exposure to the virus. It depends on the woman’s sexual history and that of her male contacts. If she is already exposed, then any benefit from immunisation is likely to be minimal.

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Hepatitis B
Q: I live with my aunt and I recently discovered she is hepatitis B positive. What should I do?

A: Check your hepatitis B status by doing a blood test in a recognised laboratory. If you are negative, immediately start on a course of vaccination. The dosage schedule is 0, 28 and 180 days. The injection has to be given in the arm and not the buttocks. But if you are already infected with hepatitis B, consult a hepatologist or gastroenterologist.

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Breast lump
Q: My 23-year-old niece has a lump in her breast. The doctor said we could wait and see. But I am worried.

A: Breast cancer is commoner in older women, but it does not mean a young woman cannot develop it. Particularly those women who may be carrying the BRAC1/2 genes, which are linked with a higher incidence of breast cancer, are at risk. If your niece has a lump in the breast, it is better to have it evaluated by another surgeon. She needs an ultrasound / mammogram / biopsy depending on the size of the lump. A “wait and watch” approach is not logical or scientific until the preliminary tests are done.

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Milky discharge
Q: My wife has milky discharge from both her nipples. It is seven years since the birth of our last child. She fed him for a year and a half and then the milk stopped by itself.

A: Discharge from both nipples is unlikely to be due to cancer. It can be a side effect of medications like perinorm or domperone. One of the pituitary hormones called prolactin triggers the production of milk. Some pituitary tumours cause excess prolactin secretion and this can lead to milky lateral nipple discharge. Thyroid disorders can also cause the same symptoms. Your wife’s condition needs evaluation.

 

Extra bones
Q: I have pain in the arms. It has been diagnosed as “cervical rib”.

A: Cervical ribs are extra bones attached to the neck vertebrae. They are present in 0.5 per cent of the population. They may cause no symptoms at all. In some individuals, these bones may compress the blood vessels and nerves to the arms. There may be tingling numbness and weakness of the muscles of the hands, particularly at the base of the thumb. In many individuals, it is possible to keep these symptoms at bay with regular exercise. Others may require surgery to remove the extra rib.

 

Scanty beard
Q: I have a scanty beard and want a thicker growth.

A: If you are genetically Oriental it is unlikely that your desire to grow a thick beard will meet with much success. Also, look around at your male relatives. Hair distribution on the face varies from family to family. Just to make sure everything is normal, check your testosterone levels. If that is normal, it means you are out of luck and destined to sport the clean-shaven look.

Source: The Telegraph (kolkata, India)

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Ailmemts & Remedies

Wart

Alternative Names :
Plane juvenile warts; Periungual warts; Subungual warts; Plantar warts; Verruca; Verrucae planae juveniles; Filiform warts; Verruca vulgaris

Definition:
Warts are small, usually painless growths on the skin caused by a virus. They are generally harmless. However, warts can be disfiguring and embarrassing, and occasionally they itch or hurt (particularly on the feet).

It is generally a small, rough tumor, typically on hands and feet, that can resemble a cauliflower or a solid blister. Warts are common, and are caused by a viral infection, specifically by the human papillomavirus (HPV) and are contagious when in contact with the skin of another. It is also possible to get warts from using towels or other objects. They typically disappear after a few months but can last for years and can recur. A few papilloma viruses are known to cause cervical cancer.

Types of Wort:

A range of different types of wart has been identified, varying in shape and site affected, as well as the type of human papillomavirus involved.

These include:

(YOU MAY CLICK TO SEE THE PICTURES)

*Common wart (Verruca vulgaris): a raised wart with roughened surface, most common on hands and knees.

Common wart> CLICK & SEE
*Flat wart (Verruca plana):
a small, smooth flattened wart, tan or flesh coloured, which can occur in large numbers; most common on the face, neck, hands, wrists and knees

.Flat wart>...CLICK & SEE

*Genital wart (venereal wart, Condyloma acuminatum, Verruca acuminata):They are usually found on the genitals, in the pubic area, and the area between the thighs, but can appear inside the vagina and anal canal.

Genital.wart>...CLICK & SEE

*Plantar warts (verruca, Verruca pedis): a hard sometimes painful lump, often with multiple black specks in the center; usually only found on pressure points on the soles of the feet.

Plantar wart>CLICK & SEE


*Subungual and periungual warts
appear under and around the fingernails or toenails .

Subungual wart >CLICK & SEE

*Filiform or digitate wart: a thread- or finger-like wart, most common on the face, especially near the eyelids and lips.

A filiform wart on the eyelid.>..CLICK & SEE

*Mosaic wart: a group of tightly clustered plantar-type warts, commonly on the hands or soles of the feet…..CLICK & SEE

Causes:
The typical wart is a raised round or oval growth on the skin with a rough surface. Compared with the surrounding normal skin, warts may appear light, dark, or black (rare). Most adults are familiar with the look of a typical wart and have little trouble recognizing them. Unusual warts with smooth surfaces or flat warts in children may be more difficult for parents to recognize.

Common warts tend to cause no discomfort unless they are in areas of repeated friction or pressure. Plantar warts, for example, can become extremely painful. Large numbers of plantar warts on the foot may cause difficulty running and even walking.

Warts around and under your nails are much more difficult to cure than warts elsewhere.

Some warts will disappear without treatment, although it can sometimes take a couple years. Treated or not, warts that go away often reappear. Genital warts are quite contagious, while common, flat, and plantar warts are much less likely to spread from person to person. All warts can spread from one part of your own body to another.

Because people generally consider warts unsightly and there is often a social stigma, treatment is often sought.
Symptoms :

*Small, hard, flat or raised skin lesion or lump

*Abnormally dark or light skin surrounding the lesion

*Numerous small, smooth, flat (pinhead sized) lesions on forehead, cheeks, arms, or legs

*Rough, round, or oval lesions on soles of feet — flat to slightly raised — painful to pressure

*Rough growths around or under fingernails or toenails

Diagnosis:
Exams and Tests
Warts can generally be diagnosed simply by their location and appearance. Your doctor may want to cut into a wart (called a biopsy) to confirm that it is not a corn, callus, or other similar-appearing growth.

Treatment:
Prescription
Treatments that may be prescribed by a medical professional include:

*Keratolysis, removal of dead surface skin cells usually using salicylic acid, blistering agents, immune system modifiers (“immunomodulators”), or formaldehyde.

*Cryosurgery, which involves freezing the wart (generally with liquid nitrogen), creating a blister between the wart and epidermal layer,after which the wart and surrounding dead skin falls off by itself.

*Surgical curettage of the wart.

*Laser treatment.

*Imiquimod, a topical cream that helps the body’s immune system fight the wart virus by encouraging interferon production.

*Candida injections at the site of the wart, which also stimulate the body’s immune system.

*Cantharidin, a chemical found naturally in many members of the beetle family Meloidae which causes dermal blistering…...CLICK & SEE
Two viral warts on a middle finger, being treated with a mixture of acids (like salicylic acid) to remove them. A white precipitation forms on the area where the product was applied.

The wart often regrows after the skin has healed.One review of 52 clinical trials of various cutaneous wart treatments concluded that topical treatments containing salicylic acid were the best supported, with an average cure rate of 75% observed with salicylic acid compared with 48% for placebo in six placebo-controlled trials including a total of 376 participants. The reviewers also concluded that there was little evidence of a significant benefit of Cryotherapy over placebo or no treatment.

Over-the-counter
There are several over-the-counter options. The most common ones involve salicylic acid. These products are readily available at drugstores and supermarkets. There are typically two types of products: adhesive pads treated with salicylic acid or a bottle of concentrated salicylic acid solution. Removing a wart with salicylic acid requires a strict regimen of cleaning the area, applying the acid, and removing the dead skin with a pumice stone or emery board. It may take up to 12 weeks to remove a wart.

Another over-the-counter product that can aid in wart removal is silver nitrate in the form of a caustic pencil, which is also available at drug stores. This method generally takes three to six daily treatments to be effective. The instructions must be followed to minimize staining of skin and clothing.

Over-the-counter cryosurgery kits are also available, however they can often cost three times as much as the previously named products.Like prescription treatments, over-the-counter treatments usually require multiple applications and are only necessary if the warts are problematic. Additionally, these treatments are capable of destroying healthy skin as well as warts, so caution must be exercised by those attempting them without medical supervision.

Household remedies
Duct tape occlusion therapy involves placing a piece of duct tape (or medical tape) over the affected area for a week at a time. The procedure is otherwise identical to that of using salicylic acid adhesive pads. One study by Focht et al. found that the duct tape method was 85% effective, compared to a 60% success rate in the study’s cryotherapy group. Another study by Wenner and coworkers, however, found no statistically significant effect in a double-blind, randomized and controlled clinical trial in 90 adults when duct tape was compared to moleskin.There was no statistically significant difference for resolution of the target wart between patients treated with moleskin versus patients treated with duct tape. Eight of 39 patients [21%] in the treatment group vs 9 of 41 patients in the control group [22%] had complete resolution of the target wart. Fewer of the patients achieving resolution of their wart in the moleskin group had recurrence of their wart. Of the patients who had complete resolution, 6 (75%) in the treatment group and 3 (33%) in the control group had recurrence of the target wart by the sixth month. “Whether or not the standard type of duct tape is effective is up in the air,” said co-author

Dr. Rachel Wenner of the University of Minnesota, who started the new study as a medical student. “Theoretically, the rubber adhesive could somehow stimulate the immune system or irritate the skin in a different manner.”Other household remedies include the application of common household items. These include various fruits and vegetables such
as a bruised garlic, banana skin, unskinned potatoes, potato or cauliflower or tomato juice, or other food products like green tea, vinegar, salt, or vegemite. Other common household products used include rubbing alcohol, hot water and washing liquid, aerosol sprays or compressed air, and tempera paint. Oils and saps from milkweed, dandelion, and poison ivy, tea tree, Thuja occidentalis, and fig trees have also been used. Accounts vary in regards to how long these remedies must be applied with each session and how long they take to work.

As there have been no controlled studies for most household remedies, it is impossible to know if warts that disappear after such treatments do so because the treatment was effective, or because warts often disappear due to the individual’s own immune system regardless of treatment. The evidence that hypnosis may effectively treat warts suggests that the condition may be amenable to the placebo effect, that is, that belief in a remedy rather than any property of the remedy itself is what’s effective.

Some household remedies are potentially dangerous. These include attempts to cut or burn away the warts. Incense is sometimes used in Asian countries to burn warts. These methods are very painful, and can lead to infection and/or permanent scarring.

Prognosis:
Warts are generally harmless growths that often go away on their own within two years. They can be contagious, but transmission from person to person is uncommon. Warts may be unsightly or cause discomfort, especially on the feet.

Possible Complications:
*Spread of warts
*Return of warts that disappeared
*Minor scar formation if the wart is removed
*Formation of keloids after removal

Call for an appointment with your doctor if:
*There are signs of infection (red streaking, pus, discharge, or fever) or bleeding. Warts can bleed a little, but if bleeding is significant or not easily stopped by light pressure, see a doctor.

*The wart does not respond to self-care and you want it removed.

*You have pain associated with the wart.

*You have anal or genital warts.

*You have diabetes or a weakened immune system (for example, HIV) and have developed warts.

*There is any change in the color or appearance of the wart.

Prevention:
Avoid direct skin contact with a wart on someone else.
After filing your wart, wash the file carefully since you can spread the virus to other parts of your body.
After touching any of your warts, wash your hands carefully.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://en.wikipedia.org/wiki/Wart
http://www.nlm.nih.gov/medlineplus/ency/article/000885.htm

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Ailmemts & Remedies

Interstitial Cystitis (IC)

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Alternative Names: Cystitis – interstitial; IC

Definition: Interstitial cystitis is chronic (long-term) inflammation of the bladder wall.Interstitial Cystitis (IC) is one of many urinary diseases. Cystitis is an inflammation or infection of the urinary bladder. When caused by germs, it’s called a urinary tract infection (UTI). UTIs can be painful and annoying. They can also become a serious health problem if they spread to infect your kidneys. Antibacterial, diuretic, and anti-inflammatory herbs are often used to treat cystitis.

CLICK & SEE THE PICTURES

Your urinary system is composed of your kidneys, ureters, bladder and urethra. All play a role in removing waste from your body. Your kidneys, a pair of bean-shaped organs in your upper-posterior abdomen, filter waste from your blood. Tubes called ureters carry urine from your kidneys to the bladder, where it is stored until it exits your body through the urethra. A urinary tract infection can begin when bacteria enter the urinary tract through the urethra and then begin to multiply.

Causes: Interstitial cystitis (IC) is a painful condition caused by inflammation of the tissues of the bladder wall. The cause is unknown. The condition is usually diagnosed by ruling out other conditions (such as sexually transmitted disease, bladder cancer, and bladder infections).

IC is frequently misdiagnosed as a urinary tract infection, and patients often go years without a correct diagnosis. On average, there is about a 4-year delay between the time the first symptoms occur and the diagnosis is made.

More than 700,000 Americans have IC. The condition generally occurs around age 30 to 40, although it has been reported in younger people. Women are 10 times more likely to have IC than men.

Symptoms:
Most people with bladder infections develop signs and symptoms. These may include:

*A strong, persistent urge to urinate…Urinary urgency
*A burning sensation when urinating…Pain during intercourse
*Passing frequent, small amounts of urine…Urinary frequency (up to 60 times a day in severe cases)
*Blood in the urine (hematuria)
* Passing cloudy or strong-smelling urine…..Urinary discomfort
*A feeling of pressure in the lower abdomen
*Low-grade fev

*Pelvic pain

In young children, new episodes of bed-wetting (enuresis) may also be a sign of a UTI.

Diagnosis :
Diagnosis is made by ruling out other causes. Urine analysis, urine culture, and urine cytology tests are essential.

Usually, cystoscopy (endoscopy of bladder) and bladder biopsy are performed. The characteristic finding of interstitial cystitis during cystoscopy is pinpoint bleeding in the lining of the bladder or ulcers on the bladder wall.

In IC, the bladder does not hold as much urine as a normal bladder typically does.

A procedure called video urodynamics can reveal how much urine needs to be in the bladder before the patient feels the need to urinate.

Treatment :
There is no cure for IC, nor are there any standard or consistently effective treatments. Results vary from individual to individual. As long as the cause is unknown, treatment is based on trial and error until relief is found.

The usual treatment is with antibiotics. You can take a number of steps to help prevent a bladder infection.

Elmiron is the only medication taken by mouth that is specifically approved for the treatment of IC. This medicine coats the bladder like Pepto-Bismol coats the stomach.

Other medicines may include:
*Tricyclic antidepressants such as Elavil (amitriptyline) may relieve pain and urinary frequency
*Vistaril (hydroxyzine pamoate), an antihistamine that causes sedation helps reduce urinary frequency
*Opioid painkillers for severe pain
Other therapies include:
*Instilled medications – medicines are placed directly into the bladder. Medicines that are given this way include dimethyl sulfoxide (DMS), heparin, Clorpactin, lidocaine, doxorubicin, or bacillus Calmette-Guerin (BCG) vaccine.
*Surgery, ranging from cystoscopic manipulation to bladder removal (cystectomy)
Bladder hydrodistention (filling bladder with fluid)
*Bladder training (using relaxation techniques to train the bladder to go only at specific times)
Physical therapy and biofeedback (may help relieve pelvic floor muscle spasms)
Diet modification

Some patients find that changes in their diet can help control symptoms. The idea is to avoid foods and beverages that can cause bladder irritation. Below are some of the foods that the Interstitial Cystitis Association says may cause bladder irritation.

Aged cheeses
Sour Cream
Yogurt
Chocolate
Onions
Tofu
Soy
Fava and lima beans
Tomatoes
Most fruits except blueberries, honeydew melon, and pears
Rye bread
Sourdough bread
Meats that are cured, processed, smoked, canned, aged, or that contain nitrites
Nuts except almonds, cashews, and pine nuts
Alcohol
Citrus juices
Coffee
Tea
Cranberry juice (Note: Although cranberry juice is often recommended for urinary tract infections, it can make IC symptoms worse)
Seasonings that contain MSG
Artificial sweeteners
Experts suggest that you do not stop eating all these foods at one time. Instead, try eliminating one at a time to see if that helps relieve symptoms.

Support Groups:
For additional information and support, see interstitial cystitis support groups.

Prognosis:
Treatment results vary. Some people respond well to simple treatments and dietary changes. Others may require extensive treatments or surgery.

Possible Complications
Chronic (long-term) pain that may cause a change in lifestyle
Emotional trauma
High costs associated with frequent medical visits
Chronic depression
Side effects of treatments (depending on the treatment)
When to Contact a Medical Professional

Call your health care provider if you have symptoms suggestive of interstitial cystitis. Be sure to mention that you suspect this disorder. It is not well-recognized nor is it easily diagnosed.

Click for Chinese Herbal Medication

Ayurvedic Treatment………………..(1)..……….…(2).………….(3)

 

Naturopathic Treatments for Interstitial Cystitis
Alternative Treatment of Interstitial Cystitis

Interstitial Cystitis – Your Guide To Recovery Using Natural Therapies & Supplements

Homeopathic Treatment….………………..(1)..………...(2)

Prevention:
You can take steps to reduce the risk of bladder infections. Women, in particular, may benefit from the following:

Drink plenty of liquids, especially water. Cranberry juice may have infection-fighting properties. However, don’t drink cranberry juice if you’re taking the blood-thinning medication warfarin (Coumadin). Possible interactions between cranberry juice and warfarin can lead to bleeding.

Urinate frequently. Avoid retaining your urine for a long time when you feel the urge to void.

Wipe from front to back after a bowel movement. Doing so prevents bacteria in the anal region from spreading to the vagina and urethra.

Take showers rather than tub baths. If you’re susceptible to infections, doing so can help prevent infections.

Gently wash the skin around the vagina and anus.
Do this daily, but don’t use harsh soaps or wash too vigorously. The delicate skin around these areas can become irritated.

Empty your bladder as soon as possible after intercourse. Drink a full glass of water to help flush bacteria.

Avoid using deodorant sprays or feminine products such as douches in the genital area. These products can irritate the urethra.

Self-care:
UTIs can be painful, but you can take steps to ease your discomfort until antibiotics clear the infection. Sometimes a heating pad placed over your abdomen can help minimize feelings of bladder pressure or pain. Drink plenty of fluids and avoid coffee, alcohol, soft drinks with caffeine, citrus juices and spicy foods until your infection has cleared. These items can irritate your bladder and aggravate your frequent or urgent need to urinate.

Doing Pranayam daily under the guide of an expart will help a lot.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose

Resources:
http://www.nlm.nih.gov/medlineplus/ency/article/000477.htm
http://www.dreddyclinic.com/findinformation/bb/cystitis.htm