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Herbs & Plants

Arbutus andrachne

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Botanical Name: Arbutus andrachne
Family: Ericaceae
Genus: Arbutus
Species: A. andrachne
Kingdom: Plantae
Order: Ericales

Common Names:Greek Strawberry Tree or Grecian StrawberryTree

Habitat: Arbutus andrachne is native to the Mediterranean region, the Middle East, and southwestern Asia. Evergreen scrub and rocky slopes on limestone, serpentine and igneous rocks in areas that are very dry in summer

Description:
Arbutus andrachne is an evergreen Tree growing to 6 m (19ft) by 6 m (19ft) at a slow rate. Arbutus andrachne can reach a height of about 12 meters. The smooth bark is exfoliating during the summer, leaving a layer with a pistachio green color, which changes gradually to a beautiful orange brown. The flowers bloom in Spring and are white or yellowish green. Its fruits ripen in Autumn. The fruit is about 15mm in diameter. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees.The plant is self-fertile....CLICK & SEE THE PICTURES

Cultivation: 
Requires a nutrient-rich well-drained moisture-retentive soil in a sunny position with shelter from cold drying winds, especially when young[200]. Requires a lime-free soil according to some reports[1, 134], but it thrives on a limy soil according to other reports[11, 182, 200]. Established plants are drought tolerant. Plants are hardy to about -15°c[184]. The flowers are sweetly scented[245]. Dislikes being transplanted, it should be placed in its final position whilst young, giving some protection in its first winter outdoors[11, 134]. Plants are very slow growing. Most plants cultivated under this name are in fact A. x andrachnoides ‘Serratula'[200].
Propagation :
Seed – best surface sown in a cold frame as soon as it is ripe. Stored seed should be soaked for 5 – 6 days in warm water and then surface sown in a shady position in a greenhouse. Do not allow the compost to become dry. 6 weeks cold stratification helps. The seed usually germinates well in 2 – 3 months at 20°c. Seedlings are prone to damp off, they are best transplanted to individual pots as soon as they are large enough to handle and should be kept well ventilated. Grow them on in a greenhouse for their first winter and then plant out in late spring after the last expected frosts. Basal cuttings in late winter. Cuttings of mature wood of the current season’s growth, November/December in a frame. Poor percentage. Layering of young wood – can take 2 years

Edible Uses:
Edible Parts: Fruit.
Fruit – raw or cooked. A luscious, juicy texture with a sweet but insipid flavour. Many people do not like eating more than a few of the raw fruits. They make a good cooked fruit in preserves etc.

Medicinal Uses:
The bark of this evergreen tree peels off annually and can be used as a decoction for sore throats as a gargle and the infusion can be used as a tisane for the same ailment. An infusion of the leaves may be used for a cold, and the berries themselves are said to aid digestion and improve the appetite.
This tree was described by Thomas Wright in his book, Early Travels in Palestine, published in 1845. He has this description of what is believed to be the Greek strawberry tree.

A remedy for eczema associated with gouty and rheumatic symptoms. Arthritis; especially larger joints. Urine rendered more clear. Lumbago. Symptoms shift from skin to joints. Vesical symptoms.

Arbutus Andrachne treatment for Relationship ailments: Arbutin; Ledum; Bryonia; Kalmia.

Arbutus Andrachne treatment for Dose ailments: Tincture, to third potency.

Other Uses :
Hedge; Hedge; Wood.

Plants can be grown as a hedge, they are tolerant of some trimming. Wood – hard, close-grained.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
http://www.webhomeopath.com/homeopathy/homeopathic-remedies/homeopathy-remedy-Arbutus_Andrachne.html
http://herbs-treatandtaste.blogspot.in/2012/06/greek-strawberry-tree-information-and.html
http://www.pfaf.org/user/Plant.aspx?LatinName=Arbutus+andrachne
https://en.wikipedia.org/wiki/Arbutus_andrachne

Categories
News on Health & Science

Irregular Sleep Makes You Obese

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People who sleep fewer than six hours a night – or more than nine – are more likely to be obese, according to a new government study that is one of the largest to show a link between irregular sleep and big bellies.

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The study also linked light sleepers to higher smoking rates, less physical activity and more alcohol use.

The research adds weight to a stream of studies that have found obesity and other health problems in those who don’t get proper shuteye, said Dr Ron Kramer, a Colorado physician and a spokesman for the American Academy of Sleep Medicine.

“The data is all coming together that short sleepers and long sleepers don’t do so well,” Kramer said.

The study released Wednesday is based on door-to-door surveys of 87,000 US adults from 2004 through 2006 conducted by the National Centre for Health Statistics, part of the Centres for Disease Control and Prevention.

Such surveys can’t prove cause-effect relationships, so – for example – it’s not clear if smoking causes sleeplessness or if sleeplessness prompts smoking, said Charlotte Schoenborn, the study’s lead author.

It also did not account for the influence of other factors, such as depression, which can contribute to heavy eating, smoking, sleeplessness and other problems.

Smoking was highest for people who got under six hours of sleep, with 31 per cent saying they were current smokers. Those who got nine or more hours also were big puffers, with 26 per cent smoking.

The overall US smoking rate is about 21 per cent. For those in the study who sleep seven to eight hours, the rate was lower, at 18 per cent.

Results were similar, though a bit less dramatic, for obesity: About 33 per cent of those who slept less than six hours were obese, and 26 per cent for those who got nine or more. Normal sleepers were the thinnest group, with obesity at 22 per cent.

For alcohol use, those who slept the least were the biggest drinkers. However, alcohol use for those who slept seven to eight hours and those who slept nine hours or more was similar.

In another measure, nearly half of those who slept nine hours or more each night were physically inactive in their leisure time, which was worse even than the lightest sleepers and the proper sleepers. Many of those who sleep nine hours or more may have serious health problems that make exercise difficult.

Many elderly people are in the group who get the least sleep, which would help explain why physical activity rates are low. Those skimpy sleepers who are younger may still feel too tired to exercise, experts said.

Stress or psychological problems may explain what’s going on with some of the lighter sleepers, experts said.

Other studies have found inadequate sleep is tied to appetite-influencing hormone imbalances and a higher incidence of diabetes and high blood pressure, noted James Gangwisch, a respected Columbia University sleep researcher.

“We’re getting to the point that they may start recommending getting enough sleep as a standard approach to weight loss and the prevention of obesity,” said Gangwisch, who was not involved in the study.

You may click to see also:->Less Sleep = Fatter

Men Skipping Sleep Turn Obese

Sources: The Times Of India