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How to Choose Pain Medication

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Not every pain killer is created equal. Find out the differences between common over-the-counter medications and discover what’s really in your medicine cabinet.

Two Groups of Pain Medications are there:
Over-the-counter medications fall into one of two groups. The first are known as non-steroidal anti-inflammatory drugs. This group includes aspirin, ibuprofen, naproxen, and ketoprofen. Ibuprofen goes by the brand names Advil and Motrin. Naproxen is better known as Aleve. Ketoprofen is sold as Orudis. These drugs work by preventing your body from producing chemicals that cause fever and swelling. Doctors recommend them for minor to moderate discomfort due to headaches and muscle aches, colds and the flu, menstrual pain, arthritis, and toothaches.

The other category includes just one drug: acetaminophen. It’s also known as Tylenol. No one is sure exactly how it works. One theory is that it keeps the brain’s pain centers from receiving nerve signals. It’s good for fever and mild to moderate pain from headaches, including tension headaches and migraines, as well as back pain, sore throat, arthritis, and shingles. The main difference between acetaminophen and non-steroidal anti-inflammatory drugs is that acetaminophen does not reduce inflammation. That means it won’t help with aches caused by swelling due to sports injuries, for example.

Some Warnings Regarding Pain Medication:

In general, each one of these drugs is safe for most people when taken as directed. There are some exceptions. Don’t give aspirin to children or teenagers because it can cause Reye’s syndrome, a rare life threatening condition. Non-steroidal anti-inflammatory drugs shouldn’t be taken by people who have ulcers or take blood thinning drugs, or by pregnant women. Acetaminophen is usually okay for pregnant women looking for short-term pain relief. In addition, non-steroidal anti-inflammatory drugs shouldn’t be given to children under 12 without first consulting a doctor. While acetaminophen is considered to be safe for children, pay close attention to dosage. Acetaminophen overdose is a common cause of drug-related deaths in children and adolescents.

Choose a Pain Medication:
So with all these choices, how should you decide which over-the-counter pain medication is best for you? It partly depends on your symptoms. They all help with pain and fever, but since acetaminophen doesn’t work for inflammation, you’ll need to use one of the non-steroidal anti-inflammatory drugs to reduce swelling. Because people respond in different ways to each of these drugs, most doctors suggest that you stick with the one that has worked for you in the past. That increases the chances that the drug will be effective and lowers the odds that you will suffer any side effects.

So do you need a cabinet full of over-the-counter pain medications?
Not really. You’re probably better off with just the one or two that work best for you. And if you’ve inadvertently collected more than a couple different kinds, some of them have probably expired anyway. So it may be worth checking to see what you’ve got. And what you can toss out.

Natural and Ayurvedic Pain relief Medication is most of the time hermless and can be safely used even without consulting any one.The main advantage is that they have no side effect.

Herbal Pain Relief

Drug Free Pain Relief

Natural Pain Relief Medication

Finding Hope for Chronic Pain Relief

Homeopathic Pain Relief

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Ailmemts & Remedies

Chronic Fatigue Syndrome

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Many people turn to supplements to combat the persistent tiredness and flu like symptoms that characterize this poorly understood and disabling disorder. Although no one knows its cause, a weakened immune system may be a factor.


Continuing or recurring fatigue lasting at least six months and not relieved by sleep or rest.
Memory loss, inability to concentrate, headaches.
Low-grade fever, muscle or joint aches, sore throat, or swollen lymph nodes in neck or armpits.

When to Call Your Doctor
Fatigue that lasts longer than two weeks or is accompanied by sudden weight loss, muscle weakness, or other unusual symptoms may signal other, more serious ailments.
Fatigue can be a side effect of certain medications. Your doctor can rule out other possible and often correctable causes.
Have your doctor monitor your progress even if you are improving or if fatigue worsens despite home treatment.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

What It Is
Marked by profound and persistent exhaustion, chronic fatigue syndrome (CFS) affects more women than men, most younger than age 50. Patients feel weak and listless much of the time and often have difficulty sleeping, concentrating, and performing daily tasks; many also have underlying depression. Doctors disagree about whether CFS is a specific condition or a group of unrelated symptoms not attributable to a single cause.

What Causes It
The specific cause of CFS is unknown, but an impaired immune response may play a role in its onset. People with CFS have other immune disturbances as well: About 65% are allergy sufferers (versus only 20% in the general population), and some have autoimmune disorders such as lupus, in which the immune system attacks the body’s own healthy tissues.

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How Supplements Can Help
Supplement therapy aims to restore a healthy immune system, so begin with vitamin C and carotenoids. A powerful immune enhancer, echinacea can be added to the mix; it can be alternated with the herbs astragalus, which has antiviral and immunity-enhancing effects, pau d’arco, which fights many microbes (especially the yeast infections so common in those with low immunity), or goldenseal. For muscle pain, use magnesium too.

What Else You Can Do
Try behavioral counseling and relaxation techniques, such as hypnosis or meditation, to manage stress and treat any underlying depression.
Get a good night’s sleep. If needed, use supplements for insomnia, such as valerian, melatonin, or 5-HTP.
Mild aerobic exercise may be excellent for chronic fatigue syndrome, according to a recent study in the British Medical Journal. After a 12-week program of walking, swimming, or biking from 5 to 30 minutes a day, 55% of CFS patients felt “much” or very much better. Relaxation and stretching exercises may also work. But start and proceed slowly: If you do too much, you may suffer a setback. It may help to keep an energy diary-to record peaks and ebbs of energy-and plan your schedule around the times you routinely feel the best.

Supplement Recommendations

Vitamin C
Siberian Ginseng
Pantothenic Acid
Pau d’arco

Vitamin C
Dosage: 2,000 mg 3 times a day.
Comments: Reduce dose if diarrhea develops.

Dosage: 2 pills mixed carotenoids a day with food.
Comments: Each pill should supply 25,000 IU vitamin A activity.


Dosage: 400 mg once a day.
Comments: Take with food; reduce dose if diarrhea develops.

Dosage: 200 mg twice a day.
Comments: Standardized to contain at least 3.5% echinacosides. Limit consecutive use to 3 weeks or rotate with other herbs.

Siberian Ginseng
Dosage: 100-300 mg twice a day.
Comments: Standardized to contain at least 0.8% eleutherosides.

Dosage: 200 mg 3 times a day.
Comments: Standardized to contain 22% glycyrrhizin or glycyrrhizinic acid; can raise blood pressure.

Pantothenic Acid

Dosage: 500 mg twice a day.
Comments: Take with meals. Provides adrenal gland support.

Dosage: 200 mg standardized extract twice a day.
Comments: Rotate in 3-week cycles with echinacea and pau d’arco.

Pau d’arco
Dosage: 250 mg twice a day.
Comments: Standardized to contain 3% naphthoquinones.
Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Source:Your Guide to Vitamins, Minerals, and Herbs