“NEVER PUT BANANA IN THE REFRIGERATOR“
Bananas contain three natural sugars – sucrose,fructose and glucose
combined with fiber. A banana gives an instant,
sustained and substantial boost of energy.
Research has proven that just two bananas
provide enough energy for a strenuous 90-minute workout.
No wonder banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can
help us keep fit.
It can also help overcome or prevent a substantial
number of illnesses and conditions, making it a must to add to our daily diet..
Depression: According to a recent survey
undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain
tryptophan, a type of protein that the body converts into serotonin,known to make you relax, improve your mood and generally make you
PMS: Forget the pills – eat a banana… The
vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate
the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is
extremely high in potassium yet low in salt, making it perfect to beat blood pressure.
So much so, the US Food and Drug Administration
has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham
(Middlesex) school were
helped through their exams this year by eating bananas at breakfast,break, and lunch in a bid to boost their brain power. Research has
shown that the potassium-packed fruit can assist
learning by making pupils more alert.
Constipation: High in fiber, including bananas
in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing
a hangover is to make a banana milkshake,sweetened with honey.The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect
in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Mosquito bites: Before reaching for the insect
bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swellingand irritation.
Nerves: Bananas are high in B vitamins that
help calm the nervous system.
Overweight and at work? Studies at the Institute
of Psychology in Austria found pressure at wor k leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients,
researchers found the most obese were more
likely to be in high-pressure jobs. The report concluded that,to avoid panic-induced food cravings, we need to control our blood sugar
levels by snacking on high carbohydrate foods
every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food
against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see
bananas as a’cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand ,for example,
pregnant women eat bananas to ensure their baby
is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can
help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also
help people trying to give up smoking. The B6, B12 they contain, as well as
the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which
helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water
balance. When we are stressed, our metabolic
rate rises, thereby reducing our potassium levels. These can be rebalanced with the help
of a high-potassium banana snack.
Strokes: According to research in The New
England Journal of Medicine, eating bananas as part of a regular diet can cut the risk
of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear
that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place
with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the
carbohydrate, three times the phosphorus, five
times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say,
‘A banana a day keeps the doctor away!’
May I add one here; want a quick shine on our
shoes?? Take the INSIDE
of the banana skin, and rub directly on the
shoe…polish with dry cloth.
An Amazing fruit ! Is’nt it?
You may click to see:->Eat banana everyday
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