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News on Health & Science

Diabetics Can Reverse Their Atherosclerosis

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Aggressive measures to lower cholesterol and blood pressure levels below current targets can help to prevent — and potentially even reverse — hardening of the arteries in adults with type 2 diabetes. Hardening of the arteries, also known as atherosclerosis, is the number one cause of heart disease.

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A three-year study of nearly 500 participants was the first to compare two treatment targets for LDL (“bad”) cholesterol and systolic blood pressure levels in people with diabetes.

To assess the impact of treatments on the participants’ cardiovascular health, researchers used ultrasound to measure the thickness of their carotid (neck) arteries. Ultrasound was also used to measure the size and function of the left ventricle, which is the heart’s main pumping chamber. Among participants who were given aggressive treatment, carotid artery thickness measurements were significantly lower.

Aggressive treatment measures included Food and Drug Administration-approved blood pressure and cholesterol medications. Participants were also encouraged to follow lifestyle approaches — such as following a heart-healthy eating plan, being physically active, maintaining a healthy weight, and not smoking — to lower their blood pressure and cholesterol.
Sources:
Science Daily April 9, 2008
Journal of the American Medical Association (JAMA) April 9, 2008; 299[14]:1678-1689

Categories
Ailmemts & Remedies

Multiple Sclerosis (MS)

Definition:-
Multiple sclerosis(MS) is an autoimmune disease that affects the central nervous system (the brain and spinal cord).Multiple sclerosis (abbreviated MS, formerly known as disseminated sclerosis or encephalomyelitis disseminata) is a chronic, inflammatory, demyelinating disease that affects the central nervous system (CNS)]. Disease onset usually occurs in young adults, is more common in women, and has a prevalence that ranges between 2 and 150 per 100,000 depending on the country or specific population.MS was first described in 1868 by Jean-Martin Charcot……..CLICK & SEE

It damages the myelin sheath, the material that surrounds and protects your nerve cells. This damage slows down or blocks messages between your brain and your body, leading to the different symptoms.

Multiple sclerosis...MRI of the brain..Nerve supply to the pelvis..Central nervous system
Myelin and nerve structure

Causes:-
No one knows what causes MS. It may be an autoimmune disease, which happens when your body attacks itself. Multiple sclerosis affects woman more than men. Usually, the disease is mild, but some people lose the ability to write, speak or walk. There is no cure for MS, but medicines may slow it down and help control symptoms. Physical and occupational therapy may also help.

The disorder most commonly begins between ages 20 and 40, but can be seen at any age.

Though the exact cause is not known, but MS is believed to result from damage to the myelin sheath, the protective material which surrounds nerve cells. It is a progressive disease, meaning the nerve damage (neurodegeneration) gets worse over time.

In addition to nerve damage, another part of MS is inflammation. Inflammation occurs when the body’s own immune cells attack the nervous system. The inflammation destroys the myelin, leaving multiple areas of scar tissue (sclerosis). It also causes nerve impulses to slow down or become blocked, leading to the symptoms of MS. Repeated episodes, or flare ups, of inflammation can occur along any area of the brain and spinal cord.

Symptoms vary because the location and extent of each attack varies. Usually episodes that last days, weeks, or months alternate with times of reduced or no symptoms (remission).

Recurrence (relapse) is common although non-stop progression without periods of remission may also occur.

Researchers are not sure what triggers an attack. Patients with MS typically have a higher number of immune cells than a healthy person, which suggests that an immune response might play a role. The most common theories point to a virus or genetic defect, or a combination of both. There also appears to be a genetic link to the disease.

MS is more likely to occur in northern Europe, the northern United States, southern Australia, and New Zealand than in other areas. Geographic studies indicate there may be an environmental factor involved.

People with a family history of MS and those who live in a geographical area with a higher incidence rate for MS have a higher risk of the disease.

Symptoms:-
*Decreased ability to control small movements
*Decreased attention span
*Decreased coordination
*Decreased judgment
*Decreased memory
*Depression
*Difficulty speaking or understanding speech
*Dizziness
*Double vision
*Eye discomfort
*Facial pain
*Fatigue
*Loss of balance
*Movement problems – slowly progressive; beginning in the legs
*Muscle atrophy
*Muscle spasms (especially in the legs)
*Muscle spasticity (uncontrollable spasm of muscle groups)
*Numbness or abnormal sensation in any area
*Pain in the arms or legs
*Paralysis in one or more arms or legs
*Slurred speech
*Tingling
*Tremor in one or more arms or legs
*Uncontrollable rapid eye movements
*Urinary frequency (frequent need to urinate)
*Urinary hesitancy (difficult to begin urinating)
*Urinary urgency (strong urge to urinate)
*Urine leakage (incontinence)
*Vertigo
*Vision loss — usually affects one eye at a time
*Walking/gait abnormalities
*Weakness in one or more arms or legs

Additional symptoms that may be associated with this disease:

*Constipation
*Hearing loss

Note: Symptoms may vary with each attack. They may last days to months, then reduce or disappear, then recur periodically. With each recurrence, the symptoms are different as new areas are affected. Fever can trigger or worsen attacks, as can hot baths, sun exposure, and stress.

Diagnosis:-
Multiple sclerosis is difficult to diagnose in its early stages. In fact, a definite diagnosis cannot be made until other disease processes (differential diagnoses) have been ruled out and, in the case of relapsing-remitting MS, there is evidence of at least two anatomically separate demyelinating events separated by at least thirty days. In the case of primary progressive, a slow progression of signs and symptoms over at least 6 months is required.

Exams and Tests:-

Symptoms of MS may mimic many other neurologic disorders. Diagnosis is made by ruling out other conditions.

A history of at least two attacks separated by a period of reduced or no symptoms may be a sign of relapsing-remitting MS.

If the health care provider can see decreases in any functions of the central nervous system (such as abnormal reflexes), a diagnosis of MS may be suspected.

A neurological exam may show localized decreases in nerve function. This may include decreased or abnormal sensation, decreased ability to move a part of the body, speech or vision changes, or other loss of neurologic functions. The type of neurologic deficit usually indicates the location of the damage to the nerves.

There may be a positive Babinski’s reflex.

Eye examination may show abnormal pupil responses, changes in the visual fields or eye movements, rapid eye movements triggered by movement of the eye, decreased visual acuity, or problems with the internal structures of the eye.

Tests that indicate or confirm multiple sclerosis include:-

*Head MRI scan
*Spine MRI
*Lumbar puncture (spinal tap)
*Cerebrospinal fluid tests, includingCSF oligoclonal banding

Treatment:-

There is no known cure for multiple sclerosis at this time. However, there are promising therapies that may slow the disease. The goal of treatment is to control symptoms and maintain a normal quality of life.

Medications used may include:

*Immune modulators to help control the immune system, including interferons (Avonex, Betaseron, or Rebif), monoclonal

*antibodies (Tysabri), and glatiramer acetate (Copaxone)

*Steroids to decrease the severity of attacks when they occur

*Medicines to reduce muscle spasms such as Lioresal (Baclofen), tizanidine (Zanaflex), or a benzodiazepine

*Cholinergic medications to reduce urinary problems

*Antidepressants for mood or behavior symptoms

*Amantadine for fatigue

Physical therapy, speech therapy, occupational therapy, and support groups can help improve the person’s outlook, reduce depression, maximize function, and improve coping skills.

A planned exercise program early in the course of the disorder can help maintain muscle tone.

A healthy lifestyle is encouraged, including good general nutrition. Adequate rest and relaxation can help maintain energy levels. Attempts should be made to avoid fatigue, stress, temperature extremes, and illness to reduce factors that may trigger an MS attack.

More Support Groups:
For additional information, Click to see multiple sclerosis resources.

Prognosis:-

The outcome is variable and unpredictable. Although the disorder is chronic and incurable, life expectancy can be normal or nearly so. Most people with MS continue to walk and function at work with minimal disability for 20 or more years.

The factors felt to best predict a relatively benign course are female gender, young age at onset (less than 30 years), infrequent attacks, a relapsing-remitting pattern, and low burden of disease on imaging studies.

The amount of disability and discomfort varies with the severity and frequency of attacks and the part of the central nervous system affected by each attack. Commonly, there is initially a return to normal or near-normal function between attacks. As the disorder progresses, there is progressive loss of function with less improvement between attacks.

Possible Complications :

*Progressive disability

*Urinary tract infections

*Side effects of medications used to treat the disorder.

When to Contact a Medical Professional:-

Call your health care provider if you develop any symptoms of MS, as he or she is the only one who can distinguish multiple sclerosis from other serious disorders such as stroke or infection.

Call your health care provider if symptoms progressively worsen despite treatment.

Call your health care provider if the condition deteriorates to the point where home care is no longer possible.

Click to See:

Multiple Sclerosis (MS) and Ayurveda

Understanding the Root Causes of Multiple Sclerosis on Ayurvedic view

Ayurvedic Treatment For Multiple Sclerosis

Homeopathic Treatment, Cure & Medicines for Multiple Sclerosis

Does homeopathy really help cure MS.(Multiple Sclerosis )

Esperanza – Treatment Program for Multiple Sclerosis

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose

Resources:
http://www.nlm.nih.gov/medlineplus/ency/article/000737.htm
National Institute of Neurological Disorders and Stroke
http://en.wikipedia.org/wiki/Multiple_sclerosis

Categories
Ailmemts & Remedies

Amebic Dysentry

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Description:
Amebic dysentery (also called gastrointestinal amebiasis) is an attack of diarrhea caused by a parasite called Entamoeba histolytica. This parasite infects and damages the stomach and intestine, this causes the symptoms. People usually catch the parasite by drinking dirty water or eating contaminated food. The parasite is usually found outside the United States and Western Europe, but can be caught anywhere where there is unclean water or food. In rare cases, the parasite can spread through the blood to the lung, liver, brain, and other organs. If you have anal sex, amebic dysentry can also be caught from your sexual partner.

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Symptoms:
Symptoms usually begin 2-4 weeks after infection, but sometimes they can start months later. Some people who become infected with this parasite have no symptoms. Most people who catch the parasite will have:

Stomach cramps
Stomach tenderness (soreness)
Diarrhea (10-12 small bowel movements per day)
Bloody diarrhea (because the parasite damages the intestines causing bleeding)
Mucus in the diarrhea (mucus is a slippery thick liquid)
Sickness (feeling sick, being sick)
Slight fever (in some cases)

In more serious cases the diarrhea can be serious and you may need to stay in hospital to recieve intravenous fluids. Other symptoms include:

Fever
Back pain
Tiredness

These symptoms can last for months and infrequently lead to peritonitis and other dangerous complications. Another danger exists in the form of a penetration of amœbas into the blood system, from where they are transported into the liver and in infrequent cases into other organs as well. This then causes life-threatening amebic abscesses, which lead to pain and high fever without diarrhea symptoms.

Click for more knowledge on Symptoms of Amebic dysentery
Tests needed for diagonisis:

An infection of the gastrointestinal tract can be determined by a microscopic examination of the stool, even if no symptoms are present.
Your doctor will ask about your medical history and examine you. Your stool (diarrhea) will need to be tested and you will be asked to collect three or more samples to see if you have the parasite before medicine is given. Return the stool samples as soon as possible as the best test results come from fresh stool.

Modern Treatment:
In most cases your doctor will give you pills to kill the parasite that causes amebic dysentery. For mild cases, the medicine is taken for 5-10 days. Your doctor might give you an injection. This medicine should not be taken if you are pregnant.

Most people will only need one type of medicine. It is important that you take all the pills given to you by your doctor in order to get rid of the parasite. If the parasite spreads beyond the intestine, you may need 6-12 months of treatment. Very rarely, surgery is needed for an infection that spreads outside the intestine. Your doctor will want to recheck your stool at 1, 3, and 6 months after treatment to make sure all the parasites are gone.

Ayurvedic Treatment:

For Amebic dysentry, Ulcerativive colitiss : Vetpalai pattai 30gm + Mambaruppu 15gm kassayam morning and evening. Masikkai 1gm powder. Kaduukaipoo 1gm powder to eat in fruit juice. AVK eat one tablets 2 times per day. Kilanelli eat one tablets 2 times per day.

Homeopathic treatment for Amebic Dysentry

Natural Remedies for Parasites

COMMON AYURVEDIC HERBS & MINERALS

Dos

Do drink lots of fluids like water, so you don’t lose too much water from diarrhea
Do shower after each bowel movement and wash very carefully with soap and warm water
Do sit in a bathtub filled with warm water for 10-15 minutes after showering as this can help any pain
Do call your doctor right away if you have a high fever, lots of bloody diarrhea, very bad stomach pain, or pain in the right upper side of your stomach
Do practice safe sex as your sexual partner could catch this illness from you. Either you or your sexual partner should wear a latex condom until your doctor confirms that you are better. Ask your doctor for advice about what else you can do to avoid spreading amebic dysentery as an STD

Don’t
Don’t stop taking your medicine or change your dosage because you feel better unless your doctor says you should do so. It is important that you take all the pills given to you by your doctor in order to kill the parasites.

Recovery Time

With treatment, most people get better in 10-20 days.

What you should do to stop it from happening again?
Take all the medicine given to you by your doctor in order to kill the parasites. Always wash your hands with soap and warm water after using the bathroom. If you go to a place that does not have clean water you should only drink bottled water, boiled water, or canned/bottled soda. Don’t have ice in your drinks or eat ice cream.

Prevention:

Always eat good food and drink hygienic water.
Don’t swim in fresh water outside the US or Western Europe, or in dirty pools. Make sure all food is well cooked to kill parasites. If you are sexually active, your partner could catch this illness from you, or you could catch it from your partner. Ask your doctor for advice about how to stop this from happening and practice safe sex. If one of you is infected, either you or your sexual partner should wear a latex condom.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Further information on amebic dysentery can be found from:

The Centers for Disease Control and Prevention

1600 Clifton Road

Atlanta, GA 30333

Tel: (800) 311-3435 (toll free)

Tel: (404) 639-3534

Website: http://www.cdc.gov

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Resources:

http://www.firstconsult.com/fc_home/public/?urn=com.firstconsult/1/103/1037290

http://www.fit-for-travel.de/en/krankheiten/am_dysentery.htm

http://www.herbalking.in/diseases.htm#Amebic

Categories
Healthy Tips

How to Get the Calcium We Need

Adults who shrug off their calcium needs miss out on protective benefits — against broken bones, heart attacks, and cancer.

Calcium, the body’s most abundant mineral, plays a critical role in bone health, but it does much more than that. Calcium permits cells to divide, regulates muscle contraction and relaxation, keeps the heart beating and the brain working, plays an important role in the movement of protein and nutrients inside cells, helps control blood pressure, and is essential for blood clotting. Calcium also seems to protect against heart attacks and certain types of cancers.

“We evolved from the ocean, and the ocean is a high-calcium bath,” says Michael Holick, M.D., Ph.D., professor of medicine, dermatology, and physiology at Boston University Medical Center. “Living organisms used calcium for all types of purposes because it was readily available. But now that we’re on land, the lack of calcium in our environment poses a serious risk.”

The body maintains its blood calcium level at any expense, Holick says. So if you’re not absorbing enough calcium from what you eat to satisfy your body’s requirement, you’ll steal it from your bones.

In effect, the body uses its bones as a calcium bank.
“It constantly takes calcium from the bone and supplies it to the blood to make sure that all of these essential functions can continue,” explains Bernard P. Halloran, Ph.D., professor of medicine at the University of California San Francisco.

When you eat a piece of cheese, drink a glass of milk, or take a calcium supplement, the calcium is digested in the intestine, where vitamin D stimulates its absorption.
It then travels through the body in your blood, where it. s constantly deposited and withdrawn from bone. “It’s as if we put a thousand dollars worth of calcium into the bone each day and remove a thousand dollars worth each day,” says Halloran. “The bone stays in a steady state, but a amount of calcium goes in and out of it.” This ensures that the body always has a source of calcium when it needs it..…click & see

We are Never Too Old
Many adults shrug off the need for adequate calcium and feel it’s not necessary since they’re no longer building bone, a process that ends at about age 30. “But if you continue to consume an inadequate amount of calcium, you’ll gradually erode your skeleton to the point where, one morning, you’ll break a bone when you get out of bed,” warns Halloran.

According to one researcher, if adults simply added one more glass of milk and a cup of yogurt a day, and either walked or participated in some other form of weight-bearing exercise for 30 minutes a day, they could substantially reduce the incidence of broken bones resulting from osteoporosis.

Because vitamin D plays a role in the body’s absorption of calcium, consuming a sufficient amount is also crucially important and simple. Milk has been fortified with vitamin D, so if you drink milk you’re getting enough. And, since your body makes vitamin D when exposed to the sun’s rays, 15 to 30 minutes of sunlight on your face and hands two to three times a week will take care of it. If you don’t drink milk and the weather is gloomy, take a multivitamin that includes vitamin D. But never use supplements of this single vitamin unless your doctor recommends them; too much vitamin D can be toxic.

Good Sources of Calcium
Although the optimal amount of calcium isn’t known, “enough” according to the Food and Nutrition Board of the National Academy of Sciences. Institute of Medicine, is 1,200 milligrams (mg) a day for adults over 50. The most readily available form of calcium is in dairy products.

But  we can get calcium from many other foods as well. Tofu, if prepared with calcium sulfate, is an outstanding source. Just one-quarter of a block gives you a substantial 553 mg. Don’t like tofu? Try whizzing it in a blender with some milk or juice, fresh fruit, and a bit of honey to make a nourishing and delicious smoothie. Leafy green vegetables, calcium-fortified fruit juices, canned sardines, and canned salmon with bones are all good sources. Even carrots and green peas contain calcium. To up your consumption of calcium in a way you won’t even notice, add dry milk to soups or sauces. Just one-quarter cup of dry milk provides 375 mg of calcium.

Debunking Myths
“Milk is a poor source.” Some people believe that drinking milk is not a good way to get calcium because the protein in it carries away the calcium in urine. “Here’s the story,” says Holick. “The body metabolizes the sulfur amino acids in protein and releases sulfuric acid. And that acid, which is excreted in urine, takes calcium along with it.” So it does have a marginal effect on bones. However, if you get enough calcium in your diet, you can more than offset any loss.

“Coffee saps calcium.” A while back, reports warned that drinking caffeinated coffee would leach calcium from bones. “But a nicely done study shows that the amount of calcium in the milk you put into your coffee is enough to make up for the minuscule amount of calcium lost,” Holick says.

“Calcium causes kidney stones.” In the past, people whose risk of kidney stones was high were told to limit the amount of calcium they ate because the stones are made from calcium salts. But current thinking has it that calcium from food actually decreases the risk of kidney stones.

The most important message about calcium is also the simplest: Make sure you get an adequate amount. You don’t have to count milligrams with every bite, but learn which foods are rich in calcium and make them a regular part of your diet. And, to guarantee that the calcium you eat becomes available to your body, get sufficient vitamin D, via the sun or in a multivitamin tablet.

How much calcium is in … ?
Both men and women over age 50 should be eating 1,200 mg of calcium a day. The chart below shows the calcium content of some common foods:-

Food………………….Amount…………………..Calcium
Yogurt..…………………….1 8-oz container……………….. 400
Low-fat milk..…………1 8-oz.glass………………………… 300 mg
Calcium-fortified juice…1 8-oz.glass………………….300 mg
Swiss cheese..…………1 1-oz.slice…………………………… 270 mg
Sardines with bones.……3 oz……………………………….200 mg
Broccoli….……………….1 cup………………………………………75 mg
Green beans.…………..1 cup………………………………………60 mg
Orange………………..1pce…………………………………………….50 mg

From New Choices (Reader’s Digest)

Categories
Ailmemts & Remedies

Headaches

I have a headache.   Everyone   from children, teenagers and adults to the elderly   has said this at some time or the other. The statement may be true, or it may simply be an excuse to avoid an unwelcome conversation, person or venture. After all, the pain is in the  head  (no pun intended) and it cannot be objectively verified or measured.

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The brain itself is actually devoid of nerves and cannot feel pain. The sensations arise from receptors in the nerves in the surrounding structures such as the eyes, teeth, sinuses, facial muscles, scalp and the meninges (covering of the brain).

Acute pain may be due to an infection in any of these structures. If the headache is chronic and recurrent, it is probably due to tension or migraine, with an overlap between the two conditions.

During such a headache, biochemical analysis of the blood shows a drop in the levels of a neurochemical called serotonin and the trace element magnesium. This, in turn, stimulates the trigeminal nerve (one of the cranial nerves) and results in the release of substances called neuropeptides. Their action is dilatation and inflammation of the blood vessels of the covering of the brain. The result is a throbbing or dull, aching sensation in the head.

Tension headaches may not be confined to the head. There may be pain in the scalp, neck, jaw or shoulder. It may be associated with non-headache symptoms like insomnia, fatigue, irritability, loss of appetite or lack of concentration.

Migraines are the other type of recurrent headaches. They occur in 12 per cent of the population and are three times commoner in women. The headache may be familial, with many members of the family complaining of a similar indisposition. A typical migraine may be preceded for a few days by vague symptoms of drowsiness, irritability, depression, craving for sweets or increased thirst. A few hours before the onset of the headache, there is usually a typical aura with flashing lights, a feeling of lightening bolts in the head, tingling and numbness. (This differentiates migraines from tension headaches, which typically do not have an aura.) The headache that follows is throbbing and unbearable. It may last for a couple of hours or a whole day. It usually subsides with vomiting, leaving a physically and emotionally drained individual who has effectively lost a full working day.

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Migraine attacks are usually preceded by a typical aura with flashing lights, lightning bolts in the head, numbness, etc.

Devastated by the ailment, most sufferers learn to recognise and avoid triggers which precipitate the headache. Migraine may be due to  hormones, especially fluctuating levels of oestrogen and progesterone. This is the reason why migraines are commoner in women. They are also aggravated at the time of hormonal surges and changes like menarche, pregnancy and menopause.

Foods containing monosodium glutamate (an additive in Chinese food) and tryptophan (found in chocolates, oats, bananas, poultry and red meat) and some preservatives. This has lead to the coining of the term   Chinese restaurant headache.

Stress at home or at work, which can cause the release of chemicals.

Scents and perfumes or even the smell of paint.

Insomnia as well as excessive sleep.

Change in the weather.

Headaches are a source of anxiety, especially if they are severe and recurrent. There may also be the persistent nagging fear of a sinister diagnosis like a brain tumour. If you are worried,

Keep a   headache calendar, so that when you consult the physician you have precise documentation of the type, frequency and duration of the ailment.

Have an ENT (ear, nose and throat) evaluation to rule out sinusitis and an eye check-up for refractory errors or glaucoma.

If these are normal and the headache is still worrying, you need to consult a physician. You may require further tests like a CT scan or an MRI, especially if the headache is non-typical.

A physician needs to be consulted if :

The onset of the headache is abrupt and severe,

If it is associated with fever, stiff neck, rash, mental confusion, seizures, double vision, weakness, numbness or speaking difficulties,

If it has occurred after a head injury or has suddenly appeared after the age of 50 years.

Most headaches respond well to a simple paracetamol or an NSAID (non-steroidal anti-inflammatory drug) like ibubrufen or tolfenamic acid preceded by an antiemetic like domperidone or stemetil. Lying in a darkened room also helps. Anecdotal evidence suggests that acupuncture or pressure are helpful.

CLICK & SEE:  Some Natural Remedies For Headache and Migraine

Lifestyle modifications help to reduce the severity and frequency of attacks. Triggers should be avoided. Aerobic exercise for 40 minutes a day like walking, jogging, running or stair climbing releases protective mood-boosting chemicals from the calf muscles in the leg. Regular yoga, Tai-Chi, meditation and relaxation also lessen the levels of tension causing chemicals, thus reducing attacks and improving the quality of life.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:The Telegraph (Kolkata,India)

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