Categories
Health Problems & Solutions

Few Health Questions and Answers

 

Q: Regarding weaning food. Many varieties are available in the market. What do you recommend I start with?

Weaning can begin with simple preparations like powdered rice cooked in water and milk with a little sugar .

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A: Weaning should not be started till at least the 120th day. The World Health Organization (WHO) recommends breastfeeding exclusively for six months. Homemade preparations are superior to the packaged, ready-to-eat premixes available in the market. You could begin with powdered rice cooked in water and milk with a little sugar and no salt. The consistency should be like that of breast milk. Start with one feed, gradually increasing the number after a week or so.

Careful dosage :
Q: How is the dosage of medicine for children calculated? My mother says I can give my daughter, aged seven, half a tablet of the usual adult medicines.

A: Dosage of medicine for children has to be carefully calculated based on the body weight; it is not a matter of giving one tablet to an older child and half to a smaller one!

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In case of Paracetamol, the dosage is 10-15 mg/kg/dose every 4-6 hours. For many antibiotics, it is 20 or 40 mg/kg/day while for others it is 8 mg/kg/dose. Consult a paediatrician who will weigh the child and assign the dosage appropriately. Do not self-medicate.

Unlatching baby
Q: My baby sucks so hard at my breast that I am unable to pull his mouth loose when needed. Please advise....click & see

A: Pulling yourself backwards or trying to pry the child loose will not work. Instead, insert your little finger into the corner of his mouth to reduce the suction effect. His mouth can then be pried loose.

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Master check-up
Q: I am a 50-year-old woman. I want to have a master health check-up. What tests should I ask for?

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A:
You need the following tests in addition to the regular ones offered as part of the check-up

Get your weight and height measured to calculate your Body Mass Index (BMI). This should be between 25 and 27. A high BMI indicates obesity and places you at risk for diabetes, hypertension, arthritis, osteoporosis and cancer

Blood tests to screen for diabetes, cholesterol and triglycerides

A bone densitometry if you are post menopausal

A pap smear for cervical cancer

Breast evaluation by mammogram and monthly self-examination

Dental check-up

Eye check-up

The normal values are usually noted on the side. If any of your results are not in the normal range, please follow it up with the concerned consultant. If the follow-up of check-up is not done adequately, your money is wasted.

Facial hair
Q: I am a 23-year-old woman. My problem is that I have a moustache. I think it was there earlier but of late it has become very noticeable. My mother says I should leave it alone. However, I feel self-conscious. What should I do?

A: Please check with an endocrinologist/dermatologist/gynaecologist if you have other associated symptoms like menstrual irregularities or more-than-normal hair on your arms and legs. In the meanwhile, you can always go to a beauty parlour and have the hair on your upper lip removed by threading or waxing. Hair-removing creams can cause allergies. Also, please avoid shaving.

Foul odor

Q: I have terrible body odor in summer. Please help.

A: Perspiration is odourless. The smell arises due to the action of skin bacteria on the sweat. To avoid this .

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Wear cotton clothes which will allow the sweat to evaporate and not trap it inside

Bathe twice a day with Neko soap. The bacterial cell wall is destroyed by this soap

Do not apply the soap directly. Use a loofa or wash rag

Avoid talcum powder

Use a deodorant stick or spray.

Nagging cough
Q: I have diabetes and hypertension. Both are well controlled with diet and medication. I have a terrible hacking cough though. I have seen several doctors but to no avail   all they have done is take X-rays and prescribe antibiotics. I do not have fever or sputum so I don’t think I need these antibiotics.

A: Some anti-hypertensive medications cause cough. You can try adding Vitamin C 500 mg at night to your current medication. Also, you can take a cough suppressant like codeine linctus. Avoid exposure to allergens such as incense sticks, cigarette smoke and mosquito repellents (mats, coils as well as liquids). Take steam inhalation twice a day.

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Tummy trouble

Q: My stomach sticks out, making me look very ugly. Will a tummy trimmer work?

A: Spot reduction of the stomach alone is not possible unless you opt for liposuction. You need to go on a diet, exercise and reduce weight overall. In the process, you can also tone up your stomach with crunches or a trimmer.

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Answered by :Dr Gita Mathai ,paediatrician with a family practice at Vellore.India

Published in the Telegraph (Kolkata,India)

Categories
Herbs & Plants

Calamus

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Botanical Name : Acorus calamus
Family: Sweet Flag (Acoraceae)
Kingdom: Plantae
Order: Acorales
Genus: Acorus
Species: A. calamus

Synonyms:-Sedge, Sweet, Sweet Flag. Sweet Root. Sweet Rush. Sweet Cane. Gladdon. Sweet Myrtle. Myrtle Grass. Myrtle Sedge. Cinnamon Sedge.

Common names: Beewort, Bitter pepper root, Calamus root, Flag root, Gladdon, Myrtle flag, Myrtle grass, Myrtle root, Myrtle sedge, Pine root, Rat root, Sea sedge, Sweet cane, Sweet cinnamon, Sweet grass, Sweet myrtle, Sweet root, Sweet rush, and Sweet sedge.

Common names in Asia include: “Shoubu,” in Japanese, “vacha”; “Bacch” (Unani); “Bajai,” “Gora-bach,” “Vasa bach” (Hindi); “Vekhand” (Marathi); “Vasambu” (Tamil); “Vadaja,” “Vasa” (Telugu); “Baje” (Kannada); “Vayambu” (Malayalam); Haimavati, “Bhutanashini,” “jatila” (Sanskrit). “Bojho” Nepali.

Part Used: –Root.

Habitat: —Found in all European countries except Spain. Southern Russia, northern Asia Minor, southern Siberia, China, Japan, northern United States of America, Hungary, Burma, Ceylon and India.

Description:— Calamus OR the Sweet Sedge is a perennial herb, in habit somewhat resemblingthe Iris, with a long, indefinite, branched, cylindrical rhizome immersed in the mud, usually smaller than that of the Iris, about the thickness of a finger and emitting numerous roots. The erect leaves are yellowish-green, 2 to 3 feet in length, few, all radical, sheathing at their bases (which are pink), swordshaped, narrow and flat, tapering into a long, acute point, the edges entire, but wavy or crimped. The leaves are much like those of Iris, but may readily be distinguished from these and from all others by the peculiar crimped edges and their aromatic odour when bruised.

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The scape or flower-stem arises from the axils of the outer leaves, which it much resembles, but is longer and solid and triangular. From one side, near the middle of its length, projecting upwards at an angle, from the stem, it sends out a solid, cylindrical, blunt spike or spadix, tapering at each end, from 2 to 4 inches in length, often somewhat curved and densely crowded with very small greenish-yellow flowers. Each tiny flower contains six stamens enclosed in a perianth with six divisions and surrounding a threecelled, oblong ovary with a sessile stigma. The flowers are sweet-scented and so formed that cross-pollination is ensured, but the plant is not usually fertile in the British Isles, as it is in Asia, the proper insects being absent here. The fruit, which does not ripen inEurope, is a berry, being full of mucus, which falls when ripe into the water or to the ground, and is thus dispersed, but it fruits sparingly everywhere and propagates itself mainly by the rapid growth of its spreading rhizome.

It is easily distinguished from all other British plants by its peculiar spadix, which appears in June and July, and by the fragrance of its roots, stems and leaves.

In most localities the flowers are not very abundantly produced:
it never flowers unless actually growing in water.

Calamus is a vigorous, reed-like, aquatic plant, flourishing in ditches, by the margins of lakes and streams and in marshy places generally, associated with reeds, bullrushes and bur-reed. Its erect, sword-shaped leaves bear considerable resemblance to those of the Yellow Flag, hence its equally common popular name of ‘Sweet Flag,’ though it is not related botanically to the Iris, being a member of the Arum order, Araceae. All parts
of the plant have a peculiar, agreeable fragrance.

Formerly, on account of its pleasant odour, it was freely strewn on the floors of churches at festivals and often in private houses, instead of rushes. The specific name, calamus, is derived from the Greek calamos (a reed).

The floors of Norwich Cathedral until quite recently were always strewn with calamus at great festivals. As the Sweet Sedge did not grow near London, but had to be fetched at considerable expense from Norfolk and Suffolk, one of the charges of extravagance brought against Cardinal Wolsey was his habit of strewing his floors with fresh rushes.

Most species of this order give out a considerable amount of heat within the spathe at the time of flowering, so that the temperature rises noticeably above that of the external air. Many of the varieties also have lurid colouring and a fetid odour.

The generic name, Acorus, is from Acoron, the Greek name of the plant used by Dioscorides and said to be derived from Coreon (the pupil of the eye), diseases of which the Ancients used this plant to cure.

The rhizomes are an important commercial commodity and of considerable medicinal value. Though now common throughout Europe, there is little doubt that the Sweet Flag is a native of eastern countries, being indigenous to the marshes of the mountains of India.

Calamus was largely grown from time immemorial for its rhizomes in the East and the Indian rhizomes were imported extensively long after it was common in Europe. The Indian rhizome is said to have a stronger and more agreeable flavour than that obtained in Europe or the United States.

The Calamus aromaticus of the Ancients is thought by some to be a plant belonging to the Gentian family, though the description of the plant ‘Acoron,’ a native of Colchis, Galatia, Pontus and Crete, given by Dioscorides and Pliny, seems to refer to the Sweet Flag.

It is now found wild on the margins of ponds and rivers in most of the English counties, and is in some parts abundant, especially in the Fen districts. In Scotland it is scarce. It is found in all European countries except Spain, and becomes more abundant eastward and in southern Russia, northern Asia Minor and southern Siberia, China and Japan. It is also found in the northern United States of America, where it appears to be indigenous.

It is cultivated to a small extent in Hungary, Burma and Ceylon, and is common in gardens in India. In northern China another species is cultivated as an ornamental greenhouse plant, but the wild plant is that generally collected for use, especially in Russia, on the shores of the Black Sea. In 1724, Berlu (Treasury of Drugs) states that it was ‘brought in quantities from Germany,’ hence it may be inferred it was not collected in England until a later period, when the London market was supplied from the rivers and marshes of Norfolk, where it was cultivated in the Fen districts, and from the banks of the Thames, as much as L.40 having been obtained for the year’s crop of a single acre of the riverside land on which it naturally grows. But for many years now the native source has been neglected and the rhizomes for medicinal and commercial use are imported. In dry summers, large quantities are collected in the ditches in Germany, but the greater proportion of the imported drug is derived from southern Russia, via Germany.

Cultivation-
:–The plants can be propagated very readily by the division of the clumps or of the rhizomes in early spring, or at the commencement of autumn, portions of the rhizome being planted in damp, muddy spots, in marshes or on the margins of water, set 1 foot apart and well covered. It will succeed very well in a garden if the ground is moist, but a rich,moist soil is essential, or it has to be frequently watered.

The rhizomes are gathered when large enough, generally after two or three years, and before they lose their firmness and become hollow. Late autumn or early spring is the time chosen for collection.

Constituents:—The properties of Calamus are almost entirely due to its volatile oil, obtained by steam distillation. The oil is contained in all parts of the plant, though in greatest quantity in the rhizome, the leaves yielding to distillation 0.2 per cent, the fresh root 1.5 to 3.5 per cent, the dried German root 0.8 per cent, and the Japan root as much as 5 per cent.

The oil is strong and fragrant, its taste warm, bitterish, pungent and aromatic. Its active principles are taken up by boiling water. It is a thick, pale yellow liquid. Little is known of its chemistry, though it possibly contains pinene and the chief aromatic constituent is asaryl aldehyde.

The root stock or rhizome also contains alkaloidal matter, mainly Choline (formerly thought to be a specific alkaloid, Calamine); soft resin, gum, starch and the bitter glucoside, Acorin, which is amorphous, semi-fluid, resinous, of neutral reaction, aromatic odour and bitter aromatic taste.

Medicinal Uses:
It is called a Sacred Medicinal Plant of the Native Cree.
The Cree Indians of Northern Alberta use Calamus for a number of medicinal reasons including: as an analgesic for the relief of toothache or headache, for oral hygiene to cleanse and disinfect the teeth, the fight the effects of exhaustion or fatigue, and to help cure/prevent a hangover.

Other Native tribes used it to treat a cough, made a decoction as a carminative and as an infusion for cholic.

The Dakotas use calamus to treat diabetes, and there are several reported cases where of the root had cured people who had been given up by Western medicine. When calamus root was chewed regularly by the Indians, they would be miraculously cured of this disease within a matter of months.

The Sioux used the whole plant, making aromatic garlands from the leaves and using the root as a tea for bowel pains, or rubbed the chewed root on the skin for a general illness cure.

It is the root-stock or rhizome that is used for medicinal purposes, a digestive medicine being made from it which is official in the United States Pharmacopceia and in several others.

The root stock or rhizome is an aromatic stimulant, bitter tonic and expectorant.It relieves flatulence,counteract spasmodic disorders and induces vomiting.It regulates manstrual periods. It is also a laxative, diuretic and aphrodisiac.

It is used in the treatment of instinal worm,dirrhoea,asthma, mouth ulcers, common cold and in vavious other infant’s ailments.

Calamus was formerly much esteemed as an aromatic stimulant and mild tonic. A fluid extract is an official preparation in the

United States and some othebal medicine as anr Pharmacopceias, but it is not now official in the British Pharmacopceia, though it is much used in her aromatic bitter.

On account of the volatile oil which is present, it also acts as a carminative, removing the discomfort caused by flatulence and checking the growth of the bacteria which give rise to it.

It is used to increase the appetite and benefit digestion, given as fluid extract, infusion or tincture. Tincture of Calamus, obtained by macerating the finely-cut rhizome in alcohol for seven days and filtering, is used as a stomachic and flavouring agent. It has a brownish-yellow colour and a pungent, spicy taste.

The essential oil is used as an addition to inhalations.

The dried root may be chewed ad libitum to relieve dyspepsia or an infusion of 1 OZ. to 1 pint of boiling water may be taken freely in doses of a teacupful. The dried root is also chewed to clear the voice.
Fluid extract, U.S.P., 15 to 60 drops.

Calamus has been found useful in ague and low fever, and was once greatly used by country people in Norfolk, either in infusion, or powdered, as a remedy against the fever prevalent in the Fens. Its use has been attended with great success where Peruvian bark has failed. It is also beneficial as a mild stimulant in typhoid cases.

The tonic medicine called Stockton Bitters, formerly in much esteem in some parts of England, is made from the root of this plant and that of Gentiana campestris.

Waller’s British Herbal says:
‘It is of great service in all nervous complaints, vertigoes, headaches and hypochondriacal affections. Also commended in dysentry and chronic catarrhs. The powdered root may be given, 12 grs. to 1/2 drachm. In an infusion of 2 drachms to a pint of water or of white wine, it is an agreeable stomachic, even to persons in health, to take a glass about an hour before dinner. When the root is candied with sugar, it is convenient to dyspeptic patients, who may carry it in a small box, in the pocket, and take it as they find occasion.’
On the Continent the candied rhizome is widely employed. The Turks use the candied rhizome as a preventive against contagion.
The rhizome is largely used in native Oriental medicines for dyspepsia and bronchitis and chewed as a cough lozenge, and from the earliest times has been one of the most popular remedies of the native practitioners of India. The candied root is sold as a favourite medicine in every Indian bazaar.

The powdered root is also esteemed in Ceylon and India as a vermifuge and an insecticide, especially in relation to fleas. Sprinkled round a tree attacked by white ants in Malay (Perak) it was found to destroy those that were near the surface and prevented others from attacking the tree.

In powder, Calamus root on account of its spicy flavour serves as a substitute for cinnamon, nutmeg and ginger. It is said also to be used by snuff manufacturers and to scent hair-powders and in tooth-powders, in the same way as orris.

The highly aromatic volatile oil is largely used in perfumery.

The oil is used by rectifiers to improve the flavour of gin and to give a peculiar taste and fragrance to certain varieties of beer.

In the United States, Calamus was also formerly used by country people as an ingredient in making wine bitters.

In Lithuania, the root is preserved with sugar-like angelica.

The young and tender inflorescence is often eaten by children for its sweetness. In Holland, children use the rhizomes as chewing-gum and also make pop-gun projectiles of them.

The aroma that makes the leaves attractive to us, renders them distasteful to cattle, who do not touch the plant.

On line availability of Calamus Root

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Help taken from:www.botanical.com and www.herbal-shaman.com

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Categories
Herbs & Plants

Arnica

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Botanical Name: Arnica montana
Family:    Asteraceae
Genus:    Arnica
Species:    A. montana
Kingdom:    Plantae
Order:    Asterales

Synonyms: Mountain Tobacco. Leopard’s Bane.
Parts Used:
Root, flowers.
Habitat:
Arnica montana is widespread across most of Europe. It is absent from the British Isles and the Italian and Balkan Peninsulas. Arnica montana grows in nutrient-poor siliceous meadows up to nearly 3,000 metres (9,800 ft). It is rare overall, but may be locally abundant. It is becoming rarer, particularly in the north of its distribution, largely due to increasingly intensive agriculture. In more upland regions, it may also be found on nutrient-poor moors and heaths.

Description:   Arnica montana has tall stems, 20–60 cm (7.9–23.6 in) high, supporting usually a single flower head. Most of the leaves are in a basal rosette, but one or two pairs may be found on the stem and are, unusually for composites, opposite. The flower heads are yellow, approximately 5 cm (2.0 in) in diameter, and appear from May to August.

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Botanical Description :  Arnica is a genus with about 30 perennial, herbaceous species, belonging to the sunflower family (Asteraceae). The genus name Arnica may be derived from the Latin arna, “lamb”, in reference to the soft, hairy leaves.

This circumboreal and montane genus occurs mostly in the temperate regions of western North America, while two are native to Eurasia (A. angustifolia and A. montana).

Arnica used to be included in the tribe Senecioneae, because it has a pappus of fine bristles. This was soon questioned and Nordenstam (1977) placed it tentatively in tribe Heliantheae s.l. This arrangement also became uncertain because of the sesquiterpene lactone chemistry in certain species. Lately Arnica was placed in an unresolved clade together with Madiinae, Eupatorieae, Heliantheae s.s. and Pectidinae.

Several species, such as Arnica montana and Arnica chamissonis contain helenalin, a sesquiterpene lactone that is a major ingredient in anti-inflammatory preparations (mostly against bruises).

Arnica species are used as food plants by the larvae of some Lepidoptera species including Bucculatrix arnicella.
Cultivation: Arnica thrives in a mixture of loam, peat, and sand. It may be propagated by root division or from seed. Divide in spring. Sow in early spring in a cold frame, and plant out in May.

The flowers are collected entire and dried, but the receptacles are sometimes removed as they are liable to be attacked by insects.

The root is collected in autumn after the leaves have died down.

Constituents: A bitter yellow crystalline principle, Arnicin, and a volatile oil. Tannin and phulin are also present. The flowers are said to contain more Arnicin than the rhizome, but no tannin.

Medicinal Action and Uses:

Arnica promotes the healing of wounds contracted through blows, punctures, falls and cuts. It is anti-inflammatory and antiseptic, relieves pain from injuries and promotes tissue regeneration. One can clean wounds, abscesses, boils and ulcers with diluted Arnica tinctures and dress them with a compress soaked in the same solution. For contusions, sprains, bruises, bursitis, arthritis and inflammation of the lymphatic vessels, apply packs of diluted Arnica tincture. To relieve headaches and visual disturbances due to concussion, apply such compresses around the head and neck. To prepare packs and washes, dilute one tablespoon of Arnica tincture in a cup of boiled water (or where sensitivity is suspected, double the water). The tincture made from the flowers is only used externally, whereas the tincture made from the roots is used internally for cases of hematoma and inflammation of the veins. Arnica also improves the circulation. Arnica flowers are sometimes adulterated with other composite flowers, especially Calendula officinalis, Inula brittanica, Kragapogon pratensis, and Scorzonera humilis. For tender feet a foot-bath of hot water containing 1/2 oz. of the tincture has brought great relief. Arnica has been shown to be an immuno-stimulant, as both the sesquiterpene lactone helenalin and the polysaccharide fraction stimulate phagocytosis. Sesquiterpene lactones are known to have anti-inflammatory activity and their biological effects appear to be mediated through immunological processes. As helenalin is one of the most active, this might help account for the use of Arnica for pain and inflammation.

Arnica has been used for heart problems (as it contains a cardiotonic substance), to improve circulation, to reduce cholesterol and to stimulate the central nervous system. But the internal use should only be done under supervision. It displays astonishing stimulating, decongesting and relaxing properties. The heart is both stimulated in deficient conditions and relieved in excess ones, depending on the case presented.

For sprains and strains, arnica promotes healing and has an antibacterial action; causes reabsorption of internal bleeding in bruises and sprains. Apply as a cream to the affected area, or soak a pad in diluted tincture and use as a compress. Take homeopathic Arnica 6x every 1-2 hours. Do not use on broken skin; use only homeopathic Arnica internally.

Clearing heat in the sense of both deficiency heat and fire toxin is one of its strengths. In Yin deficiency syndromes with either low fever or hot flushes, it matches up well with the likes of hawthorn, rehmannia, mistletoe and valerian.

Arnica montana is sometimes grown in herb gardens and historically has been used as medicine. It has been used in herbal medicine for centuries.  A systematic review of homeopathic A. montana concluded that there are no rigorous clinical trials that support the claim that it is efficacious beyond a placebo effect.

The roots contain derivatives of thymol, which are used as fungicides and preservatives and may have some anti-inflammatory effect. When used topically in a gel at 50% concentration, A. montana was found to have the same effect when compared to a 5% ibuprofen gel for treating the symptoms of hand osteoarthritis.

A scientific study by FDA funded dermatologists found that the application of topical A. montana had no better effect than a placebo in the treatment of laser-induced bruising


Used externally this herb reduces inflammation and pain of bruises, aches, and sprains. While usage it must be kept in mind that internal application of this herb has a toxic effect on the heart and causes very high blood pressure.

In countries where Arnica is indigenous, it has long been a popular remedy. In the North American colonies the flowers are used in preference to the rhizome. They have a discutient property. The tincture is used for external application to sprains, bruises, and wounds, and as a paint for chilblains when the skin is unbroken. Repeated applications may produce severe inflammation. It is seldom used internally, because of its irritant effect on the stomach. Its action is stimulant and diuretic, and it is chiefly used in low fevers and paralytie affections.

Arnica flowers are sometimes adulterated with other composite flowers, especially Calendula officinalis, Inula brittanica, Kragapogon pratensis, and Scorzonera humilis.

A homoeopathic tincture, X6, has been used successfully in the treatment of epilepsy; also for seasickness, 3 X before sailing, and every hour on board till comfortable.

In homeopathic arnica in form of tincture or globules is very commonly used to releave the pain of any kind of wound.

For tender feet a foot-bath of hot water containing 1/2 oz. of the tineture has brought great relief. Applied to the scalp it will make the hair grow.

Known Hazards:  Arnica montana contains the toxin helenalin, which can be poisonous if large amounts of the plant are eaten. It produces severe gastroenteritis and internal bleeding of the digestive tract if enough material is ingested. Contact with the plant  may also cause skin irritation.

Great care must be exercised though, as some people are particularly sensitive to the plant and many severe cases of poisoning have resulted from its use, especially if taken internally.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:

http://www.ayurveda-herbal-remedy.com/herbal-encyclopedia/index.html

en.wikipedia.org and botanical.com

http://www.herbnet.com/Herb%20Uses_AB.htm

 

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Categories
Herbs & Plants Herbs & Plants (Spices)

Ginger (Zingiber officinale)

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Botanical Name :Zingiber officinale
Family: Zingiberaceae
Genus: Zingiber
Species: Z. officinale
Kingdom: Plantae
clade: Angiosperms
clade: Monocots
clade: Commelinids
Order: Zingiberales

Common Name :Ginger

Ginger: When fresh it is called “ardraka”, and in the dried form it is referred to as “shunthi”

Habitat :  Ginger is a herb that is indigenous to the South West coast of India. It is also known in the East as a hot or yang herb, and has a long history of traditional usage spanning back over 2,500 years.The characteristic aromatic smell of ginger is familiar to many of us, and its use as a spice in cookery is very well known.

Description:

Zingiber officinale is usually about four feet tall, with long, narrow leaves that measure around seven inches long. When the plant flowers, it produces small yellow-green flowers. The word “zingiber” is a distant relative of the Sanskrit word “shringavera,” which means “shaped like a deer’s antlers” (referring to the shape of the plant’s leaves)..

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Different Uses:
Ginger used for cooking and medicinal purposes is not the outer part of the ginger plant, but the root. Ginger root is light beige in color and looks a bit like a hand, with many small extensions from a larger main body. Ginger root should be firm and have no growths on the exterior.

Gari (ginger)Ginger produces a hot, fragrant kitchen spice.[5] Young ginger rhizomes are juicy and fleshy with a very mild taste. They are often pickled in vinegar or sherry as a snack or just cooked as an ingredient in many dishes. They can also be steeped in boiling water to make ginger tea, to which honey is often added; sliced orange or lemon fruit may also be added. Ginger can also be made into candy.

Mature ginger roots are fibrous and nearly dry. The juice from old ginger roots is extremely potent[6] and is often used as a spice in Indian recipes, and is a quintessential ingredient of Chinese, Korean, Japanese and many South Asian cuisines for flavoring dishes such as seafood or goat meat and vegetarian cuisine.

Ginger acts as a useful food preservative.

Fresh ginger can be substituted for ground ginger at a ratio of 6 to 1, although the flavors of fresh and dried ginger are somewhat different. Powdered dry ginger root is typically used as a flavoring for recipes such as gingerbread, cookies, crackers and cakes, ginger ale, and ginger beer.

Candied ginger is the root cooked in sugar until soft, and is a type of confectionery.

Fresh ginger may be peeled before eating. For longer-term storage, the ginger can be placed in a plastic bag and refrigerated or frozen.

Culinary Use: The essential oil is used in commercial flavourings. Fresh root ginger is extremely popular in a huge variety of stir-fry or curry dishes. Authentically, fresh root India and oriental countries. It is incorporated by different techniques slices may be added to marinades or in cooking, to be discarded on the side of the plate or bowl as the food is eaten. Grated, chopped or crushed ginger is used in pastes or braised dishes. Finely shredded ginger is added to fried and stir-fried dishes, or it may be used raw in salads. Pickled and preserved types are served as appetizers or used in savoury cooking.

All these methods are employed to flavour fish and seafood, poultry, meat, vegetable and noodle dishes. Ginger is also widely appreciated in new cooking styles, for example with chicken and game in casseroles.

Ginger is all essential in much western baking, for example in traditional gingerbreads, cakes, biscuits (such as ginger snaps), French pain d’ epice and German Pfefferkuchen. The spice is also important in chutneys, pickles, jams and sweet preserves as well as drinks, such as ginger beer, ginger ale and ginger wine.

Most of Bengali Indian cooking giger paste and onion paste is always added to give a good taste and flavour in curry.Drink a cup of hot tea with ginger in it ……. is good for cold.

Aroma and Flavour: The aroma when you cut into a piece of fresh root ginger has a hint of lemon, with a refreshing sharpness. Jamaica ginger is said to have the finest aroma, with the Kenyan spice being of good quality too. Other African and Indian gingers have a darker skin and a biting, less pleasant flavour.

The Benefits of Ginger

Ayurveda considers it to be one of the best herbs which nullify the toxins produced in the body due to improper digestion. Fresh ginger is useful in alleviating cold and cough whereas the dried one has more anti-“vata” effect. Due to its “pitta” aggravating properties, excessive use of ginger is contra-indicated in conditions involving hyperacidity, ulcers and gall stones.

Nausea – it is often used to ease nausea caused by travelling or pregnancy as well as that due to other causes.
Digestion – it has the ability to calm the stomach, promote the flow of bile, and improve the appetite.
Stomach Cramps caused by wind – it can relieve these, often quicker than any other herbal medicine.
Circulation – it helps to support a healthy cardiovascular system by making platelets less sticky and therefore reducing he likelihood of aggregation (a major factor in atherosclerosis) Much recent work has focused on the use of ginger in circulatory disorders such as Raynauds disease, which is characterised by blue fingers and toes. Ginger appears to promote blood flow to these areas, which eases the problem.
Rheumatoid arthritis – it has traditionally been used to help inflammatory joint diseases such as arthritis. It is also valued for its analgesic action, which may help arthritic conditions.
Cholesterol – studies have suggested that ginger may be useful in keeping cholesterol levels under control, although how this works is not yet understood.
Respiratory infections – it is well known for its warming expectorant action on the upper respiratory tract, and this is why Chinese herbalists have traditionally used ginger to treat colds and influenza.

For more than 5,000 years Ginger has been used for the relief of the occasional upset stomach. Ginger, a warming energizer, is traditionally known to support the digestive and immune systems. In ancient Sanskrit, Ginger was called Vishwabhesaj, which means the universal medicine. Ayurvedic practitioners use Ginger to activate Agni, the body’s fire element. Agni burns up Ama, naturally occurring toxins and undigested food in the body. When you decrease Ama, the body gains strength, balance and harmony.

Medicinal and Other Use: Henry VIII is said to have used ginger as a medicine for its qualities, as outlined by Culpeper, the herbalist, 150 years later: Ginger helps digestion, warms the stomach, clear the sight, and is profitable for old men; it heats the joints and is therefore useful against gout’. Ginger has an impressive record in treating all kinds of ailments: it is said to help poor circulation, and to cure flatulence and indigestion; it is taken as a drink for coughs, nausea and influenza. In the East ginger is chewed to ward off evil spirits. it is considered to be a cure for travel sickness. The essential oil is used in perfumery.

Click & see :How to use ginger for better health  

One medical research study had results indicating that ginger might be an effective treatment for nausea caused by motion sickness or other illness, The study however, failed to show a significant difference between ginger and a placebo. There are several proposed mechanisms of action for the anti-emetic properties of ginger but there is not yet conclusive support for any particular model.

Modern research on nausea and motion sickness used approximately 1 gram of ginger powder daily. Though there are claims for efficacy in all causes of nausea, the PDR recommends against taking ginger root for morning sickness commonly associated with pregnancy due to possible mutagenic effects. Nevertheless, Chinese women traditionally have taken ginger root during pregnancy to combat morning sickness. The Natural Medicines Comprehensive Database (compiled by health professionals and pharmacists), states that ginger is likely safe for use in pregnancy when used orally in amounts found in foods. Ginger ale and ginger beer have been recommended as “stomach settlers” for generations in countries where the beverages are made. Ginger water was commonly used to avoid heat cramps in the United States in the past.

In Western-hemisphere nations, powdered dried ginger root is made into capsules and sold in pharmacies for medicinal use. In the US, ginger is not approved by the FDA for the treatment or cure of any disease. Ginger is instead sold as an unregulated dietary supplement. In India, ginger is applied as a paste to the temples to relieve headache. In Myanmar, ginger and local sweet (Htan nyat) which is made from palm tree juice are boiled together and taken to prevent the Flu. A hot ginger drink (made with sliced ginger cooked in sweetened water or a Coca-Cola-like drink) has been reported as a folk medicine for common cold.

Ginger has also historically been used in folk medicine to treat inflammation, although medical studies as to the efficacy of ginger in decreasing inflammation have shown mixed results. There are several studies that demonstrate a decrease in joint pain from arthritis after taking ginger, though the results have not been consistent from study to study. It may also have blood thinning and cholesterol lowering properties, making it theoretically effective in treating heart disease; while early studies have shown some efficacy, it is too early to determine whether further research will bear this out.

The medical form of ginger historically was called “Jamaica ginger”; it was classified as a stimulant and carminative, being much used for dyspepsia and colic. It was also frequently employed to disguise the taste of nauseous medicines. The tea brewed from this root was an old-fashioned remedy for colds.

The characteristic odor and flavor of ginger root is caused by a mixture of zingerone, shoagoles and gingerols, volatile oils that compose about 1%–3% by weight of fresh ginger. The gingerols have analgesic, sedative, antipyretic, antibacterial, and GI tract motility effects.

Ginger is on the GRAS list from FDA. However, like other herbs, ginger may be harmful because it may interact with other medications, such as warfarin; hence, a physician or pharmacist should be consulted before taking the herb. Ginger is also contraindicated in people suffering from gallstones, because the herb promotes the release of bile from the gallbladder.

You may click to  see   : “Ginger may help researchers win the fight against cancer”
Properties
Pungent oleoresins – these have been identified as the phenylalkylketones, known as gingerols, shogaols and zingerone. The dried root of ginger has been shown to be more potent than the fresh root with regard to shogaol, which is thought to be the most potent of the constituents of ginger.

Contra-indications/Precautions
Anyone with a history of gallstones should consult a medical practitioner prior to use. Short-term use of low levels during the first three months of pregnancy appears to have no adverse side effects. Anyone using anticoagulants should not use ginger.

Ginger allergies
Some people are allergic to ginger. Generally, this is reported as having a gaseous component. This may take the form of flatulence, or it may take the form of an extreme constriction or tightening in the throat necessitating uncontrollable burping to relieve the pressure .

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Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider

Resources:   (Extracted from: http://www.healthreaction.com/web/articles/ginger.htm and http://www.good-earth.com/yogi-tea—ginger-tea.html and http://www.hotel-club-thailand.com/thai-cooking/thai-spices.htm), http://www.ehow.com/facts_5541828_description-ginger-plant.html

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