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Exercise

Pilates roll down

STRENGTHENING YOUR CORE WHILE  STRETCHING YOUR SPINE  :

Use this Pilates roll-down exercise to stretch and strengthen your core muscles. Leaning against a flat wall to perform the move helps you hold and maintain a C-curve shape to your spine.

Grasp a light dumbbell in each hand and stand with your back against the wall. Your shoulders and hips should touch the wall. Walk your feet forward, bend your knees slightly and firmly press your back into the wall. Let your arms hang below your shoulders.

Tuck your chin in toward your throat and begin to roll down until just your lower back and the back of your pelvis remain in contact with the wall. Pause at this point and focus on pressing your navel toward your spine as you move your arms in small circles six times. Pause and reverse the circles, keeping your arms loose. Roll up slowly, one vertebra at a time, and return to the start position.

Source :Los Angeles Times

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News on Health & Science

Synthetic Corneas Prove Successful

The collagen-based implants could be an alternative to cadaver corneas. A preliminary test shows that they restored vision as effectively as the latter and did not require anti-rejection drugs.
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An experimental synthetic cornea implanted in 10 patients may be a potential alternative to cadaver corneas for curing vision loss due to corneal inflammation and scarring, researchers said .

Eye surgeons currently use primarily cadaver corneas for transplants, but that requires the use of anti-rejection drugs and presents a risk of infection. Plastic corneas can also be used, but they present other problems and are generally tried only when tissue transplants have failed.

The new artificial corneas use collagen produced in yeast as a scaffolding that allows cells from the recipient to grow into the graft so that it mimics the original tissue. The two-year preliminary test showed that the biosynthetic corneas restored vision as effectively as cadaver corneas, did not require anti-rejection drugs and allowed normal tears to form.

“This is a huge breakthrough,” said Dr. Francis W. Price Jr., founder and president of the board of the Cornea Research Foundation, who was not involved in the research. “It still has to go through additional studies … but it shows a lot of promise.”

An estimated 5 million people worldwide suffer corneal damage from trachoma, an eye infection caused by the bacterium Chlamydia trachomatis, and another 1.5 million to 2 million people develop it as a result of ulceration and trauma. In the United States, about 42,000 cadaver cornea transplants are performed each year and another 10,000 corneas are exported to other countries, according to Marianne O’Connor Price, executive director of the Cornea Research Foundation.

“The U.S. is very fortunate that everybody who needs a transplant here is able to get one, but there is definitely a big shortage around the world,” she said. “Even people here could benefit if there was a synthetic cornea that eliminated the chance of rejection.”

The new study, reported Wednesday in the journal Science Translational Medicine, used biosynthetic collagen produced by FibroGen Inc. of San Francisco. A team headed by Dr. May Griffith of the Ottawa Hospital Research Institute in Canada molded the collagen into an artificial cornea and demonstrated that it worked in animals.

Dr. Per Fagerholm of Linkoping University in Sweden then implanted the corneas in one eye of each of 10 Swedish patients with central corneal scarring. The researchers found that, after two years, no complications developed and, with the use of contact lenses, vision was as good as with cadaver transplants. Contact lenses are normally used with the latter as well.

The study is the first to show that an artificially fabricated cornea “can integrate into the human eye and stimulate regeneration,” Griffith said.

Griffith said her team was now building a clean room to manufacture more of the corneas and that she hoped to begin larger clinical trials after the first of the year with about 20 to 25 patients.
When implanted with contact lenses that they previously couldn’t tolerate, patients saw as well as a similar group of patients who had received standard corneal transplants.

The study is the first to show that an artificially fabricated cornea “can integrate into the human eye and stimulate regeneration,” Griffith said.

Griffith said her team is building a clean room to manufacture more corneas and hopes to begin larger clinical trials with 20 to 25 patients.

Researchers also are working to create stem-cell treatments that could spur corneal growth.

You may click to see this as well and Synthetic cornea offers hope to thousands

Resource :

Los Angeles Times

The Seattle Times

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Acetaminophen, Better Known as Tylenol, Linked to Asthma in New Study

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A major new international study released Friday has found that adolescents who take acetaminophen, better known under the brand name Tylenol, have a higher risk of asthma, allergic nasal conditions and the skin disorder eczema. Those who took the common painkiller as infrequently as once a month had twice the normal risk of developing the disorders. Experts noted, however, that the study does not show that the drug causes the problems. In fact, some said, it is equally likely that the children were taking the drug because they were already suffering from asthma.

Acetaminophen is widely viewed as a very safe drug — one reason why hospitals use it routinely as a painkiller instead of aspirin or ibuprofen. The major problem associated with it is liver damage caused by overdoses. Recently, however, there has been a growing drumbeat about possible dangers from the drug. One study, for example, found that acetaminophen increased the risk of hearing loss in men. And some others have hinted that the drug is linked to asthma in newborns whose mothers used the drug during pregnancy and in young children exposed to it.

The new findings were reported in the American Journal of Respiratory and Critical Care Medicine by researchers in the International Study of Asthma and Allergies in Childhood. The team, headed by epidemiologist Richard Beasley of the Medical Research Institute in Wellington, New Zealand, gave written questionnaires to 322,959 13- and 14-year-olds in 50 countries exploring their use of acetaminophen, other drugs, and asthma symptoms. They were also shown a video containing five scenes of clinical asthma and asked whether they had experienced any symptoms similar to those shown. About 73% of the teens said they had used acetaminophen at least once in the previous year and 30% said they had used it monthly.

Taking into account maternal education, smoking, diet and siblings, the team found that those subjects who had used the drug at least once per year were 43% more likely to have asthma, while those who used it at least monthly were 2.5 times as likely to suffer from the condition. The risk of rhinoconjunctivitis (a severe nasal congestion) was 38% higher for those who used it once per year and 2.39 times as high for those who used it at least monthly. The comparable increases in risk for eczema were 31% and 99%, respectively.

Overall, the increased risk of asthma associated with acetaminophen was 41%, the authors found. That could, at least in part, explain why there has been an increase in the prevalence of asthma in the 50 years since the drug was introduced. Given the widespread use of the drug, it could also represent a large public health problem.

But — and it is a very big but — the study shows only an association, not causality. That could only be determined by a randomized clinical trial, which the authors recommend. Furthermore, the study relies on the recall of teenagers. Recall is notoriously inaccurate in adults, and it is probably worse in adolescents, clouding the results. For the time being then, you can probably continue to feel comfortable giving the drug to your children.

In a statement, McNeil Consumer Healthcare, which manufactures Tylenol, said that the drug “has over 50 years of clinical history to support its safety and effectiveness” and that no clinical trial has demonstrated that the drug causes asthma. The drug “is the preferred pain reliever for asthma sufferers,” the company said.

Source :Los Angeles Times. Aug.13th.2010

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Exercise

Two Phases of the Half Moon

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This classic yoga pose, called half moon, is excellent for stretching your back and hip muscles. It also strengthens your legs and ankles while helping you develop balance. At first you might need to use a yoga block under your hand, but as soon as you get more limber and feel stable enough, you can rest your fingers on the floor and straighten your bottom leg.
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With a yoga block, stand upright with the block in front of you, hands on your hips. Bend your right knee and place your right hand on the yoga block approximately 1 foot in front and slightly to the right of your right foot. Shift your weight onto your right foot as you slowly raise your left leg up to hip level. Your left knee and toes should be turned out, and your shin should be parallel to the floor. Pause for three to six breaths. Lower your left leg, stand and repeat on the other side.

Without the block, stand upright to begin. Bend your right knee and place your right hand on the floor approximately 1 foot in front of you and slightly to the right of your right foot. Shift your weight onto your right foot as you slowly raise your left leg up to hip level. Straighten your right leg. Turn your left thigh, knee and toes outward, shin parallel to the floor. Reach your left arm above your left shoulder. Pause for three to six breaths. Bend your right knee and lower your left leg. Stand and repeat on the other side.

Source :
Los Angeles Times

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Stronger Glutes

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This is a new, fun way to strengthen your glutes and thighs. By using a kettlebell, which is easier to hold than a dumbell, you’ll be able to maximize your results with added resistance while performing this wide-leg drop squat

Stand with your feet a little wider than shoulder width apart, toes facing forward. Hold a 5- to 10-pound kettlebell or dumbell in your right hand. Rest your left hand on your left thigh. Bend your knees, sit back on your heels and lean slightly forward as if you were dropping the weight on the floor. When the weight is a few inches from the floor, straighten your legs and stand up.

At the top of the squat, switch hands, grasping the kettlebell with your left hand. Then straighten your legs and repeat. Bend, switch, straighten. Continue the squats, alternating arms until you have completed 10 to 20 squats.


Source
: Los Angeles  Times

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