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Dysmenorrhoea means painful periods. Normal menstruation that happens to be painful is known as primary dysmenorrhoea, while secondary dysmenorrhoea refers to period pain caused by certain reproductive disorders, such as endometriosis. In primary dysmenorrhoea, it is thought that the muscles of the uterus squeeze and contract harder than normal to dislodge the thickened lining. These contractions may also hamper blood flow to the uterus, exacerbating the pain. Women of any age can experience painful periods and some women find that periods are no longer painful after pregnancy and childbirth.
Step-1. Tian Zhu point:
Back of the neck,the crater for the intersection Point of the two big sinews and hairline.
Wrap up head with the hands from the back and massage the point by thumb.
Aversion To Cold – Back Pain – Dizziness – Eye Disorders – Fever Without Sweating – Headache – Headache Occipital – Nasal Congestion – Neck Muscle Stiffness And Tension – Seizures – Shoulder And Back Pain – Throat Soreness – Vertigo – Visual Disturbances
Step-2. He Gu point
The crater for junction between thumb and forefinger.
Massage it by thumb for 1-3 minutes.
Releases the exterior for wind-cold or wind-heat syndromes .Strengthens the wei qi, improves immunity.
Abdominal Pain – Amenorrhea – Arm Pain – Constipation – Deafness – Eye Deviation – Eye Disorders – Facial Edema – Facial Muscle Paralysis – Fever Without Sweating – Finger Contraction – Headache – Hemiplegia – Intestinal Disorders – Labor Difficult – Mouth Deviation – Nosebleed – Parotitis – Respiratory Disorders – Skin Disorders – Throat Soreness – Toothache
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Step-3…Shen Shu point
On the lower back, 1.5 finger’s breadth lateral to the lower border of the spinous process of the second lumbar vertebra.Massage the point by thumb for 1-3 minutes.
For all Kidney related issues which effect the brain, bone, hair, teeth a/or hearing. Male deficiency related sexual problems: impotence, premature ejaculation, spermatorrhea, sterility, exhaustion following ejaculation.
Asthma – Bone Disorders – Deafness – Diarrhea – Dizziness – Edema – Ejaculation Premature – Emaciation – Hematuria – Impotence – Knee Disorders – Leukorrhea – Lumbar Pain – Menses Irregular – Nephritis – Nocturnal Emissions – Seminal Emissions – Tinnitus – Urinary Dysfunction – Urinary Incontinence – Visual
Step 4…Xia Liao point
In the sacral region, in the fourth posterior sacral foramen.
Massage the point by thumb for 1-3 minutes.
Regulates The Lower Burner ,Regulates Menstruation ,Strengthens The Lumbar Region And Legs ,Regulates Urination And Defecation Stops Leucorrhea
Abdominal Pain – Constipation – Dysuria – Labor Difficult – Leukorrhea – Lumbar Pain – Lumbosacral Joint Diseases – Menses Irregular – Orchitis – Sacral Pain – Sciatica – Uterine Prolapse
Step-5…Guan Yuan point
In the pubic region, on the anterior midline, 2 finger’s breadth superior to the upper border of the symphysis pubis.Massage it by thumb for 1-3 minutes.
Abdominal Pain – Amenorrhea – Diarrhea – Dysmenorrhea – Dysuria – Hematuria – Hemorrhage Postpartum – Hernia – Hypogastric Pain Twisting – Impotence – Infertility – Intestinal Disorders – Leukorrhea – Menses Irregular – Menses Painful – Nocturnal Emissions – Seminal Emissions – Stool With Blood – Urinary Dysfunction – Urination Frequent – Urine Retention – Uterine Bleeding Abnormal – Uterine Prolapse – Windstroke Skin Disorders – Stomach Pain – Vomiting
Step-6…Xue Hai point
On the medial thigh, with the knee in flexion, 2 finger’s breadth superior to the superomedial angle of the patella, on vastus medialis muscle.
Massage it by thumb for 1-3 minutes.
Any Gynecological issues originating from Blood, Heat, Stasis a/or Deficiency – irregular menstruation, cramping.
Amenorrhea – Dysmenorrhea – Eczema – Menses Irregular – Skin Disorders – Thigh Medial Pain – Urinary Dysfunction – Urticaria – Uterine Bleeding Abnormal