Categories
Ailmemts & Remedies

Diptheria

[amazon_link asins=’B00TVUQV6C,B0112HA9A0,B00GQD0CE4,B01JPIGTIY,B00M4S4OB2,B01N9QT75L,1334713774,B009QKM5K8,B0739BJL1W’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’f44fb653-66c3-11e7-b450-131bccf1a816′]

Diphtheria , is an upper respiratory tract illness characterized by sore throat, low-grade fever, and an adherent membrane (a pseudomembrane) on the tonsils, pharynx, and/or nasal cavity. A milder form of diphtheria can be restricted to the skin. It is caused by Corynebacterium diphtheriae, a facultatively anaerobic Gram-positive bacterium.

Diphtheria is a highly contagious disease spread by direct physical contact or breathing the aerosolized secretions of infected individuals. Once quite common, diphtheria has largely been eradicated in developed nations through wide-spread vaccination. In the United States for instance, between 1980 and 2004 there have been 57 reported cases of diphtheria (and only five cases since 2000) as the DPT (Diphtheria–Pertussis–Tetanus) vaccine is given to all school children. Boosters of the vaccine are recommended for adults since the benefits of the vaccine decrease with age; they are particularly recommended for those traveling to areas where the disease has not been eradicated.

CLICK & SEE THE PICTURES

Signs and Symptoms:
In its early stages, diphtheria can be mistaken for a bad sore throat. A low-grade fever and swollen neck glands are the other early symptoms.

The toxin, or poison, caused by the bacteria can lead to a thick coating in the nose, throat, or airway. This coating is usually fuzzy gray or black and can cause breathing problems and difficulty in swallowing. The formation of this coating (or membrane) in the nose, throat, or airway makes a diphtheria infection different from other more common infections (such as strep throat-it is an infection caused by group A streptococcus bacteria,) that cause sore throat.

As the infection progresses, the person may:

have difficulty breathing or swallowing

complain of double vision

have slurred speech

even show signs of going into shock (skin that’s pale and cold, rapid heartbeat, sweating, and an anxious appearance)

In cases that progress beyond a throat infection, diphtheria toxin spreads through the bloodstream and can lead to potentially life-threatening complications that affect other organs of the body, such as the heart and kidneys. The toxin can cause damage to the heart that affects its ability to pump blood or the kidneys’ ability to clear wastes. It can also cause nerve damage, eventually leading to paralysis. Up to 40% to 50% of those who don’t get treated can die.

The respiratory form has an incubation period of 2-5 days. The onset of disease is usually gradual. Symptoms include fatigue, fever, a mild sore throat and problems swallowing. Children infected have symptoms that include nausea, vomiting, chills, and a high fever, although some do not show symptoms until the infection has progressed further. In 10% of cases, patients experience neck swelling. These cases are associated with a higher risk of death.

In addition to symptoms at the site of infection (sore throat), the patient may experience more generalized symptoms, such as listlessness, pallor, and fast heart rate. These symptoms are caused by the toxin released by the bacterium. Low blood pressure may develop in these patients. Longer-term effects of the diphtheria toxin include cardiomyopathy and peripheral neuropathy (sensory type).

The cutaneous form of diphtheria is often a secondary infection of a preexisting skin disease. Signs of cutaneous diphtheria infection develop an average of seven days after the appearance of the primary skin disease
.A diphtheria skin lesion on the leg.

Causes:
Diphtheria is an infectious disease caused by bacterial microorganisms known as Corynebacterium diphtheriae. Other Corynebacterium species are responsible, too, but rarely.

Some strains of this bacterium produce a toxin – and infection with these toxigenic diphtheria bacilli is what leads to the most serious complications of diphtheria. The bacteria are toxigenic because they have become infected themselves by a certain type of virus.

The toxin that is released:

*Inhibits the production of proteins by cells

*Destroys the tissue at the site of the infection

*Leads to membrane formation – which leads to the telltale sign at the back of the throat

*Gets taken up into the bloodstream and distributed around the body’s tissues

*Causes myocarditis (inflammation of the heart) and neuritis (nerve damage)

*Can cause low platelet counts (thrombocytopenia) and produce protein in the urine (proteinuria).

Diphtheria is an infection spread only among humans – people are the only known reservoir for it. It is contagious via direct physical contact with:
*Airborne droplets. When an infected person’s sneeze or cough releases a mist of contaminated droplets, people nearby may inhale C. diphtheriae. Diphtheria spreads efficiently this way, particularly in crowded conditions.

*Contaminated personal items. People occasionally catch diphtheria from handling an infected person’s used tissues, drinking from the person’s unwashed glass, or coming into similarly close contact with other items on which bacteria-laden secretions may be deposited.

*Contaminated household items. In rare cases, diphtheria spreads on shared household items, such as towels or toys.
You can also come in contact with diphtheria-causing bacteria by touching an infected wound.

People who have been infected by the diphtheria bacteria and who haven’t been treated can infect nonimmunized people for up to six weeks — even if they don’t show any symptoms.

Diagnosis:
The current definition of diphtheria used by the Centers for Disease Control and Prevention (CDC) is based on both laboratory and clinical criteria.

Laboratory criteria
Isolation of Corynebacterium diphtheriae from a clinical specimen, or
Histopathologic diagnosis of diphtheria.

Clinical criteria
Upper respiratory tract illness with sore throat
Low-grade fever, and
An adherent pseudomembrane of the tonsil(s), pharynx, and/or nose.

Case classification

Probable: a clinically compatible case that is not laboratory-confirmed and is not epidemiologically linked to a laboratory-confirmed case
Confirmed: a clinically compatible case that is either laboratory-confirmed or epidemiologically linked to a laboratory-confirmed case
Empirical treatment should generally be started in a patient in whom suspicion of diphtheria is high.

Treatment:
The disease may remain manageable, but in more severe cases lymph nodes in the neck may swell, and breathing and swallowing will be more difficult. People in this stage should seek immediate medical attention, as obstruction in the throat may require intubation or a tracheotomy. In addition, an increase in heart rate may cause cardiac arrest. Diphtheria can also cause paralysis in the eye, neck, throat, or respiratory muscles. Patients with severe cases will be put in a hospital intensive care unit (ICU) and be given a diphtheria anti-toxin. Since antitoxin does not neutralize toxin that is already bound to tissues, delaying its administration is associated with an increase in mortality risk. Therefore, the decision to administer diphtheria antitoxin is based on clinical diagnosis, and should not await laboratory confirmation.

Antibiotics have not been demonstrated to affect healing of local infection in diphtheria patients treated with antitoxin. Antibiotics are used in patients or carriers to eradicate C. diphtheriae and prevent its transmission to others. The CDC recommends either:

Erythromycin (orally or by injection) for 14 days (40 mg/kg per day with a maximum of 2 g/d), or

Procaine penicillin G given intramuscularly for 14 days (300,000 U/d for patients weighing <10 kg and 600,000 U/d for those weighing >10 kg). Patients with allergies to penicillin G or erythromycin can use rifampin or clindamycin.

Diphtheria – Ayurvedic and Herbal Treatment

Diphtheria in Ayurveda

Homeopathic Treatment, Cure & Medication

Homeopathic Treatment of Diphtheria and Sore Throats.

Epidemiology:
Diphtheria is a serious disease, with fatality rates between 5% and 10%. In children under 5 years and adults over 40 years, the fatality rate may be as much as 20%. Outbreaks, though very rare, still occur worldwide, even in developed nations. After the breakup of the former Soviet Union in the late 1980s, vaccination rates in its constituent countries fell so low that there was an explosion of diphtheria cases. In 1991 there were 2,000 cases of diphtheria in the USSR. By 1998, according to Red Cross estimates, there were as many as 200,000 cases in the Commonwealth of Independent States, with 5,000 deaths. This was so great an increase that diphtheria was cited in the Guinness Book of World Records as “most resurgent disease”.

Contagiousness:
Diphtheria is highly contagious. It’s easily passed from the infected person to others through sneezing, coughing, or even laughing. It can also be spread to others who pick up tissues or drinking glasses that have been used by the infected person.

People who have been infected by the diphtheria bacteria can infect others for up to 4 weeks, even if they don’t have any symptoms. The incubation period (the time it takes for a person to become infected after being exposed) for diphtheria is 2 to 4 days, although it can range from 1 to 6 days.

Prevention:
Preventing diphtheria depends almost completely on immunizing children with the diphtheria/tetanus/pertussis (DTP or DTaP) vaccine and non-immunized adults with the diphtheria/tetanus vaccine (DT). Most cases of diphtheria occur in people who haven’t received the vaccine at all or haven’t received the entire course.

The immunization schedule calls for:

DTaP vaccines at 2, 4, and 6 months of age
booster dose given at 12 to 18 months
booster dose given again at 4 to 6 years
booster shots given every 10 years after that to maintain protection .
Although most children tolerate it well, the vaccine sometimes causes mild side effects such as redness or tenderness at the injection site, a low-grade fever, or general fussiness or crankiness. Severe complications, such as an allergic reaction, are rare.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose

Resources:

http://en.wikipedia.org/wiki/Diptheria
http://kidshealth.org/parent/infections/bacterial_viral/diphtheria.html
http://www.medicalnewstoday.com/articles/159534.php
http://www.mayoclinic.org/diseases-conditions/diphtheria/basics/causes/CON-20022303

Enhanced by Zemanta
Categories
Positive thinking

No Reason To Worry

Feeling Under The Weather
At times when we are detoxing our bodies, or going through the ascension process, we experience aches in our bodies and manifest flu like symptoms. We may find ourselves feeling fatigued and even sad, as if we might be coming down with something. This is a natural part of any cleansing process and commonly accompanies deep inner-work. As we are called to examine our emotions and our beliefs, which often prompts deep inner-changes as well as external shifts, our bodies grow tired. Feeling under the weather is the way they let us know that it’s time to take a break. It’s best to be easy on ourselves at times like these and not to keep pushing forward. Learning to listen to and honor our bodies is part of the process of becoming more conscious.

As soon as you notice you are not feeling well, make an effort to get extra sleep, whether by going to bed earlier than usual or working naps into your routine. You can also support your body by eating as healthy as possible, drinking plenty of water and herbal teas, and taking vitamins. Vitamin C is especially galvanizing to the immune system. Homeopathic remedies can also aid you in assisting your body in its time of rest and recovery. Talking lovingly to yourself, and your body, will also help. Beyond that, simply letting go of thinking and resting in the deep silence of your true self will speed your recovery. In addition, you can always call upon your guides and angels, asking them to ease the symptoms.

It is natural to go through times of feeling under the weather, so there is no reason for you to worry. On the contrary, feel free to let go of worry and rest peacefully in the knowledge that this too shall pass, leaving you stronger, healthier, and further along in your healing process.

Source:Daily Om

Categories
Ailmemts & Remedies

Measles

ID#: 712 Description: Rash of rubella on skin ...
Image via Wikipedia

[amazon_link asins=’B003P4S172,1500538272,B00APUNP7U,B007INSNPQ,B06XF52VVH,B005GVH2VI,B0191GVLVK,B000EUKRHM,B073W4SP99′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’3e45305f-6ced-11e7-86a7-131791037363′]

 

 

Definition

Measles is a highly contagious viral illness.Measles, also known as rubeola, is a disease caused by a virus, specifically a paramyxovirus of the genus Morbillivirus.

click to see the pictures >….(01)...(1)…….(2).…..(3)….

Reports of measles go back to at least 600 BCE, however, the first scientific description of the disease and its distinction from smallpox is attributed to the Persian physician Ibn Razi (Rhazes) 860-932 who published a book entitled “Smallpox and Measles” (in Arabic: Kitab fi al-jadari wa-al-hasbah).

Measles is spread through respiration (contact with fluids from an infected person’s nose and mouth, either directly or through aerosol transmission), and is highly contagious—90% of people without immunity sharing a house with an infected person will catch it. Airborne precautions should be taken for all suspected cases of measles.

The incubation period usually lasts for 4–12 days (during which there are no symptoms).

Infected people remain contagious from the appearance of the first symptoms until 3–5 days after the rash appears.

Immunity to the disease occurs after vaccination or active infection:
Before widespread immunization, measles was so common during childhood that the majority of the population had been infected by age 20. Measles cases dropped over the last several decades to virtually none in the U.S. and Canada because of widespread immunization, but rates have crept up again recently.

Some parents are refusing to have their children vaccinated because of fears that the MMR vaccine, which protects against Measles, Mumps, and Rubella, can cause autism.

Large studies of thousands of children have found no connection between this vaccine and the development of autism, however, lower vaccination rates can cause outbreaks of measles, mumps, and rubella — which can be serious.


Symptoms

sore throat
runny nose
cough
muscle pain
fever
bloodshot eyes
tiny white spots inside the mouth (called Koplik’s spots)
photophobia (light sensitivity)
rash
appears around the fifth day of the disease
may last 4 to 7 days
usually starts on the head and spreads to other areas, progressing downward
maculopapular rash — appears as both macules (flat, discolored areas) and papules (solid, red, elevated areas) that later merge together (confluent)
itching of the rash
Note: The period between the appearance of the earliest symptoms and the appearance of a rash or fever is usually 3 to 5 days.

The classical symptoms of measles include a fever for at least three days, and the three Cs—cough, coryza (runny nose) and conjunctivitis (red eyes). The fever may reach up to 105° Fahrenheit/ 40° Celsius. Koplik’s spots seen inside the mouth are pathognomonic (diagnostic) for measles but are not often seen, even in real cases of measles, because they are transient and may disappear within a day of arising.

The characteristic measles rash is classically described as a generalized, maculopapular, erythematous rash that begins several days after the fever starts. It starts on the head before spreading to cover most of the body, often causing itching. The rash is said to “stain”, changing colour from red to dark brown before disappearing. notice that there is German Measles, that it’s rash never spreads allover the whole body as measles… it is important to differentiate it from German type.

Signs and tests
viral culture (rarely done)
a measles serology.

Diagnosis
A detailed history should be taken including course of the disease so far, vaccination, history, contact history, and travel history.
Clinical diagnosis of measles requires a history of fever of at least three days together with at least one of the three Cs. Observation of Koplik’s spots is also diagnostic of measles.

Alternatively, laboratory diagnosis of measles can be done with confirmation of positive measles IgM antibodies or isolation of measles virus RNA from respiratory specimens. In cases of measles infection following secondary vaccine failure IgM antibody may not be present. In these cases serological confirmation may be made by showing IgG antibody rises by Enzymeimmunoasay or complement fixation

Positive contact with other patients known to have measles adds strong epidemiological evidence to the diagnosis.

Treatment
There is no specific treatment or antiviral therapy for uncomplicated measles. Most patients with uncomplicated measles will recover with rest and supportive treatment. Though some children may require supplementation with Vitamin A. Symptoms may be relieved with bed rest, acetaminophen, and humidified air.

Histologically, a unique cell can be found in the paracortical region of hyperplastic lymph nodes in patients affected with the measles. This cell, known as the Warthin-Finkeledey cell, is a multinucleated giant with eosinophilic cytoplasmic and nuclear inclusions.

Some herbal medicines
:
1.Termeric roots are dried in the sun andground to a fine powder.The powder is mixed with a few drops of honey and juice of few bitter groud leaves and taken with beneficial results.

2.Cinnamon (dalchini) is used as a prophylatic agent to control German measles.

Ayurvedic Treatment for Measles

Home Remedies for the treatment of Measles
Homeopathic early stage treatment for Measels
Measels-Homeopathic Remedy

Complications:
Associated bacterial infection may cause otitis media, bronchitis. Encephalitis occurs in approximately 1 out of 1,000 measles cases.

Complications with measles are relatively common, ranging from relatively common and less serious diarrhea, to pneumonia and encephalitis (subacute sclerosing panencephalitis). Complications are usually more severe amongst adults who catch the virus.

The fatality rate from measles for otherwise healthy people in developed countries is low: approximately 1 death per thousand cases. In underdeveloped nations with high rates of malnutrition and poor healthcare, fatality rates of 10 percent are common. In immunocompromised patients, the fatality rate is approximately 30 percent.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Help taken from: healthline.com/adamcontent/measles, en.wikipedia.org & Miracles of herbs

Enhanced by Zemanta
Categories
News on Health & Science

Alleviating and treating ailments Through recommend supplements

[amazon_link asins=’B071FVLXY4,B074L9J2FY,B07B45CH3K,B0748LHQHR,0425204103,B01E670LJM,B0743DHTK7,B01M09UMOH’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’2b0c6d2b-2531-11e8-9c26-252fdeabff63′]

Many practitioners of complementary medicine recommend supplements for a wide range of health problems affecting virtually every body system. For most of these conditions, conventional physicians would be more likely to prescribe drugs, though they might treat some disorders with supplements. For example, iron may be prescribed for some types of anemia, vitamin A (in the drug isotretinoin, or Accutane) for severe acne, and high doses of the B vitamin niacin for reducing high cholesterol levels.

In this tool, certain vitamins and minerals are suggested for the treatment of specific ailments. However, the use of nutritional supplements as remedies, especially for serious conditions, is controversial. Most doctors practicing conventional medicine are skeptical of their efficacy and believe it is sometimes dangerous to rely on them. But based on published data and their clinical observations, nutritionally oriented physicians and practitioners think the use of these supplements is justified — and that to wait years for unequivocal proof to appear would be wasting valuable time. Until there is clearer, more consistent evidence available, you should be careful about depending on nutritional supplements alone to treat an ailment or injury.

For thousands of years, however, various cultures have employed herbs for soothing, relieving, or even curing many common health problems, a fact not ignored by medical science. The pharmaceutical industry, after all, arose as a consequence of people using herbs as medicine. Recent studies suggest that a number of the claims made for herbs have validity, and the pharmacological actions of the herbs covered in this book are often well documented by clinical studies as well as historical practice. In Europe, a number of herbal remedies, including

St. John’s wort, ginkgo biloba, and saw palmetto, now are accepted and prescribed as medications for treating disorders such as allergies, depression, impotence, and even heart disease. Of course, even herbs and other supplements with proven therapeutic effects should be used judiciously for treating an ailment.

What supplements won’t do
Despite the many promising benefits that supplements offer, it’s important to note their limits — and to question some of the extravagant claims currently being made for them.

As the word itself suggests, supplements are not meant to replace the nutrients available from foods. Supplements will never make up for a poor diet: They can’t counteract a high intake of saturated fat (which is linked to an increased risk of heart disease and cancer), and they can’t replace every nutrient found in food groups that you ignore. Also, although scientists have isolated and extracted a number of disease-fighting phytochemical compounds from fruits, vegetables, and other foods, there may be many others that are undiscovered — and ones you can get only from foods. In addition, some of the known compounds may work only in combination with others in various foods, rather than as single isolated ingredients in supplement form.

Supplements won’t compensate for habits known to contribute to ill health, such as smoking or a lack of exercise. Optimal health requires a wholesome lifestyle — particularly if, as people get older, they are intent on aging well.

Although some of the benefits ascribed to supplements are unproved but plausible, other claims are far-fetched. Weight-loss preparations are the leading example. Though they’re extremely popular, it’s questionable whether any of them can help you shed pounds without the right food choices and regular exercise. Products that claim to “burn fat” won’t burn enough on their own for significant weight loss.

Similarly, claims of boosting performance, whether physical or mental, are difficult to prove — and any “enhancement” will be a limited one at best in a healthy person. Though a supplement may improve mental functioning in someone experiencing mild to severe episodes of memory loss, it may have a negligible effect on the memory or concentration of most adults. Likewise, a supplement shown to combat fatigue isn’t going to turn the average jogger into an endurance athlete. Nor is it clear that “aphrodisiac” supplements are effective for enhancing sexual performance if you aren’t suffering from some form of sexual dysfunction.

No supplements have been found to cure any serious diseases — including cancer, heart disease, diabetes, or AIDS. The right supplement, however, may help improve a chronic condition and relieve symptoms such as pain or inflammation. But first you need to consult a health professional for treatment.

Source:Your Guide to
Vitamins, Minerals, and Herbs

Categories
Pediatric

Is there a way to help your child avoid the common cold?

In the late 19th century Sir William Osler, one of the founding doctors of the Johns Hopkins Medical School, said that colds should be treated with contempt. It’s not known if Dr. Osler was suffering from a cold at the time, but this fact is known – we all get them from time to time and some kids get more than their share. It is nearly impossible for your child to avoid catching a cold. Adults average 2 to 3 colds per year and children 6 to 10, depending on their age and exposure. Youngsters are particularly susceptible to colds because of their close contact with other children, they have yet to learn good personal hygiene, such as hand washing and covering coughs and sneezes, and they constantly have their hands in their mouth and nose.

Yet, there are some things that can be done to reduce the frequency of colds in children (and adults, as well)
. First, parents should get to know their enemy, how we are infected, and if we can discover any weaknesses in our opponent. Second, parents should do all they can to keep their child’s immune system strong.

The enemy is one of over 100 different viruses, with strange sounding names like rhinovirus and adenovirus. The viruses first contaminate the hands of a child or adult with a cold as a result of nose blowing, covering sneezes, and touching the nose. The virus also contaminates objects (particularly toys) and surfaces in the environment of the cold sufferer. Casual contact transfers the virus to the hands of a non-infected child or adult, who then infects his or her self by touching their nose or rubbing their eyes (virus deposited in the eye promptly goes down the tear duct into the nose). Touching contaminated toys and surfaces, where they can survive up to three hours, can also pick up the virus. Less often, an adult or child can be infected when they breathe virus-containing droplets that were recently expelled in coughs and sneezes by an infected person (did you know that airborne droplets can travel up to 25 feet?).

Once infected, it takes only 8-12 hours for the viruses to begin multiplying and another 10-12 hours for cold symptoms to begin. Therefore, the only defense against the virus is to prevent this uninvited guest from entering the body in the first place.


Teach Your Kids to Wash Their Hands.
80% of all infectious disease could be eliminated by more frequent and proper hand washing with soap and water. This is the first line of defense against colds. It takes lots of soap, hot water, and 15 seconds of scrubbing to do any good. Remind your kids that they should never put their hands in their eyes or to their nose without washing them first.

[amazon_link asins=’B00O2TD2O6,B00IT1ECBA,B004X8JVT6,B00VPEOXLW,B0020VJTDG,B002R046J2,B00ID2NLXK,B000VS9QJC,B00NU9MJYS’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’4911f496-606b-11e7-9e08-6febaa13ea09′]

Encourage your kids to use tissue instead cloth handkerchiefs
Handkerchiefs catch and retain the viruses. Encourage your youngster to use paper facial tissue instead, and then throw them away immediately after each use. And remember to remind them to wash your hands after blowing your nose. Infectious disease specialists encourage parents to tell their kids to “blow, throw and wash” theory. After they blow their nose, be sure that they throw the tissue away…don’t carry it around… and then, wash your hands.

[amazon_link asins=’B010OW13V8,B00BFUFYZK,2350322920,B00604WGJ8,B06XXRB52L,B00PIQMQAS,B000N98BY0,B00B8Z2U5E,B016ZFZMEM’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’710d3f53-606b-11e7-9c74-4343bf9b79a4′]

Reduce your child’s social life. If you know that there is a high incidence of colds in your community, try to keep your child’s contact with other children to a minimum. Limit your youngster’s time they spend with infected kids.

Get some fresh air
During the cold season, kids tend to stay indoors and the germs spread faster this way. By opening windows and doors for a few minutes, and allowing air to circulate, you can push out airborne viruses. Viruses love stagnant air.

Help keep your child’s nasal passages clear Artificial heating tends to be very drying, so consider using a humidifier in the home to keep their air moist enough so as not to dry out the mucus membranes of the nose. Likewise, an air filter in an indoor environment, especially a HEPA type filter, can help remove airborne dust and germs.

[amazon_link asins=’B013IJPTFK,B00Y2CQRZY,B001FWXKTA,B018CLNEOM,B01N5D45YS,B002QAYJPO,B0711RZMBY,B01M4O49V9,B00NWA7GWA’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’aad28521-606b-11e7-907f-51288db177e9′]

Eliminate Cigarette Smoke from Your Child‘s Environment Children exposed to passive cigarette smoke will get five times the number of colds when compared to youngsters who live in a smoke-free home.

Get Plenty of Sleep Our moms were right on when they encouraged us to get enough sleep. Although researchers have not directly proven that sleep deprivation causes more colds, some studies have sleep loss of three to four hours can cause a 50 percent decline in immune response.

When possible avoid closed-in spaces. Airplanes are virus-breading grounds. Cold viruses can’t escape these poorly ventilated areas. In addition, these areas are notorious for providing low humidity. This dries our mucous membranes that normally trap and dispose of viral invaders. A closed in space is just one more opportunity for the virus to spread to your child.

Source:kidsgrowth.com

css.php