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Healthy Knee is Friendly Indeed

Capsule of right knee-joint (distended). Later...
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Whether you are a ballerina, mountaineer, a weekend gladiator or just an office warrior, learn to protect your knees because the knee is a critical link in the kinetic chain that allows you to walk on two feet.
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Anit Ghosh, a former national footballer, suffered a career-threatening injury to his knee ligament five years ago. Regular and diligent post-injury rehabilitation work under the author’s guidance helped him gradually return to competitive football. Today, he turns out for Mohammedan Sporting and has learned to manage a problematic knee.

In  therapy practice, over half the ladies and about one in 10 men complain of knee pain. After back pain, knee pain is the most common cause of disability and time lost from work or training.

The knee is the largest joint in the human body and is formed by the articulation of three bones, the lower end of the thighbone (femur), the upper end of the shinbone (tibia) and the kneecap (patella). It may appear like a simple hinge, but besides the routine functions of bending and straightening, the knee joint performs a host of complex functions — it slides, glides, pivots, rolls and rotates — sometimes sequentially and at other times simultaneously. All these movements make the knee joint very vulnerable to shearing forces and dependant on good functional stability from the surrounding soft tissue network of ligaments, tendons and the two menisci, tough crescent-shaped cushions within the joint. In addition to the above, the knee joint also includes small, fluid-filled membranous sacs lying between the ligaments or skin, and the bones to provide smooth and frictionless gliding, like ball bearings in a machine. Furthermore, the entire articular surfaces, i.e. those that rub against one another, are covered with a tough, rubbery slippery tissue called cartilage.

Of these parts mentioned above can be a source of joint pain. Sometimes, knee pain can be caused by poor body mechanics and tight muscles elsewhere in the body and can easily be corrected by a slight alteration in gait and mechanics. For example, poor flexibility around the ankle and hip can transfer a lot of shearing forces onto the knee even though pathologically the knee is normal. The knee then is merely the “site” of the pain. The villain or “source” of pain may lie elsewhere.

The most common causes of knee pain  are described below..>..CLICK & SEE

*One of the most crippling forms of knee ailment is arthritis caused by the degeneration of the cartilage coating. The cartilage has very poor blood supply and consequently nutrient supply and therefore once traumatised, has hardly any chance of healing itself. The inherent nature of the cartilage is a huge limiting factor for arthritis rehabilitation.

*Chondromalacia is the softening or the wearing away of the articular cartilage under the kneecap. The articular cartilage on the inside aspect of the kneecap comes in constant contact with the articular surfaces of the femur during normal knee motion. The knee motion can sometimes become abnormal or faulty due to muscle imbalance or biomechanical misalignment and cause the patella to rub against the femoral surfaces. Repetitive ‘rubbing’ of the surfaces causes chronic inflammation sometimes popularly known as “jumpers knee”.

*One of the most common causes of pain inside the joint is a torn meniscus. The crescent-shaped spongy tissues act as shock absorbers within the joint and when torn, either by injury or degeneration, tends to get caught in the joint, causing pain and instability.

*When the articular cartilage begins fragmenting and eroding due to extreme softening, the underlying bone gets exposed. This is a condition called osteoarthritis.

*Often traumatic injuries or contact sports mishaps cause the ligaments within the knee joint to snap. This is a very painful condition and more often than not, needs surgical correction where the surgeon has to reconstruct the ligament necessitating a long healing period.

WHAT YOU CAN DO TO MANAGE, EVEN PREVENT KNEE PAIN?

*Stretch regularly. Regular stretching of the hip flexors, hip extensors and the iliotibial band (a sheath of muscle lying on the outside of your thigh extending from the hip to the lateral aspect of the knee) will ensure good gait and running mechanics and spare the knee of shearing forces.

*Train with weights. Loading the knee and hips early in life with weights will build density in the bones and prevent erosion in later life.

*Work the hamstrings. The average person has stronger quadriceps compared to the hamstrings. Increase hamstring strength for better muscle balance and correct alignment of the kneecap. This will avoid compression forces within the knee.

*Strengthen the vastus medialis muscle — the muscles lying in the inside aspect of your front thigh. This will help to realign and track the kneecap to its normal pathway.

*Exercise discretion while performing repetitive knee motions like running, skipping, jumping etc. If you must run, learn proper running technique. Let’s face it — nine out of 10 people who visit lifestyle and recreation gyms do not have good technique. Running on the treadmill for these people is sheer disaster!

*If you are an active sort of a person, check with your doctor whether you should supplement with Glucosamine sulphate and Chondroitin. They are known to have shown results in preventing degeneration of the knee joint.

*Avoid knee extensions. The leg extension exercise is treated as a panacea for all sorts of knee ailments by trainers and therapists alike. In reality, open-chain movements like the knee extension exercise is potentially more dangerous than closed-chain movements like the lunge and squat.

*The leg extension movement causes compression between the kneecap and the thighbone and I would recommend even healthy knee-owners to stay far away from it. Choose multi-joint exercises that make the quadriceps and hamstrings work together in unison.

The best exercises for the knee are:

*One-legged squats
*Glute ham raises
*Lunges
*Split squats

Sources: The Telegraph (Kolkata, India)

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Ailmemts & Remedies

Chlamydia-a Common Sexually Transmitted Disease (STD)

Definition:Chlamydia is a common sexually transmitted disease (STD) caused by the bacterium, Chlamydia trachomatis, which can damage a woman’s reproductive organs. Even though symptoms of chlamydia are usually mild or absent, serious complications that cause irreversible damage, including infertility, can occur “silently” before a woman ever recognizes a problem. Chlamydia also can cause discharge from the penis of an infected man.

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It is one of the most common bacterial sexually transmitted infections. 1 in 10 sexually active people tested have chlamydia, many do not know they have it. Having a simple test can tell you, if you have it.
Men and women can carry the infection. It is easily treated with antibiotics.

What can Chlamydia do to you?
Women: Chlamydia can spread to other reproductive organs causing pelvic inflammatory disease (PID). This can lead to long term pelvic pain, blocked fallopian tubes, infertility and ectopic pregnancy (pregnancy that can develop outside the womb).

 

Men: Chlamydia can lead to painful infection in the testicles and possibly reduced fertility. It is thought that in some men it might cause the prostrate to become inflamed.

Men and Women: Inflammation or swelling to the joints can occur (reactive ARTHRITIS). This is sometimes accompanied by inflammation of the urethra (the tube from the bladder to the outside of the body) ad the eye, when it is known as Reiter’s syndrome. This is rare and occurs more in men than in women.

Chlamydia is the most frequently reported bacterial sexually transmitted disease in the United States. In 2006, 1,030,911 chlamydial infections were reported to CDC from 50 states and the District of Columbia. Under-reporting is substantial because most people with chlamydia are not aware of their infections and do not seek testing. Also, testing is not often done if patients are treated for their symptoms. An estimated 2,291,000 non-institutionalized U.S. civilians ages 14-39 are infected with Chlamydia based on the U.S. National Health and Nutrition Examination Survey. Women are frequently re-infected if their sex partners are not treated.

Causes::Chlamydia can be transmitted during vaginal, anal, or oral sex. Chlamydia can also be passed from an infected mother to her baby during vaginal childbirth.

Any sexually active person can be infected with chlamydia. The greater the number of sex partners, the greater the risk of infection. Because the cervix (opening to the uterus) of teenage girls and young women is not fully matured and is probably more susceptible to infection, they are at particularly high risk for infection if sexually active. Since chlamydia can be transmitted by oral or anal sex, men who have sex with men are also at risk for chlamydial infection.

Symptoms: Chlamydia is known as a “silent” disease because about three quarters of infected women and about half of infected men have no symptoms. If symptoms do occur, they usually appear within 1 to 3 weeks after exposure.

In women, the bacteria initially infect the cervix and the urethra (urine canal). Women who have symptoms might have an abnormal vaginal discharge or a burning sensation when urinating. When the infection spreads from the cervix to the fallopian tubes (tubes that carry fertilized eggs from the ovaries to the uterus), some women still have no signs or symptoms; others have lower abdominal pain, low back pain, nausea, fever, pain during intercourse, or bleeding between menstrual periods.

Chlamydial infection of the cervix can spread to the rectum.

Men with signs or symptoms might have a discharge from their penis or a burning sensation when urinating. Men might also have burning and itching around the opening of the penis. Pain and swelling in the testicles are uncommon.

Men or women who have receptive anal intercourse may acquire chlamydial infection in the rectum, which can cause rectal pain, discharge, or bleeding. Chlamydia can also be found in the throats of women and men having oral sex with an infected partner.

Complications:If untreated, chlamydial infections can progress to serious reproductive and other health problems with both short-term and long-term consequences. Like the disease itself, the damage that chlamydia causes is often “silent.”

In women, untreated infection can spread into the uterus or fallopian tubes and cause pelvic inflammatory disease (PID). This happens in up to 40 percent of women with untreated chlamydia. PID can cause permanent damage to the fallopian tubes, uterus, and surrounding tissues. The damage can lead to chronic pelvic pain, infertility, and potentially fatal ectopic pregnancy (pregnancy outside the uterus). Women infected with chlamydia are up to five times more likely to become infected with HIV, if exposed.

To help prevent the serious consequences of chlamydia, screening at least annually for chlamydia is recommended for all sexually active women age 25 years and younger. An annual screening test also is recommended for older women with risk factors for chlamydia (a new sex partner or multiple sex partners). All pregnant women should have a screening test for chlamydia.

Complications among men are rare. Infection sometimes spreads to the epididymis (the tube that carries sperm from the testis), causing pain, fever, and, rarely, sterility.

Rarely, genital chlamydial infection can cause arthritis that can be accompanied by skin lesions and inflammation of the eye and urethra (Reiter’s syndrome).In pregnant women, there is some evidence that untreated chlamydial infections can lead to premature delivery. Babies who are born to infected mothers can get chlamydial infections in their eyes and respiratory tracts. Chlamydia is a leading cause of early infant pneumonia and conjunctivitis (pink eye) in newborns.

Diagnosis:
There are laboratory tests to diagnose chlamydia. Some can be performed on urine, other tests require that a specimen be collected from a site such as the penis or cervix.

Treatment:Chlamydia can be easily treated and cured with antibiotics. A single dose of azithromycin or a week of doxycycline (twice daily) are the most commonly used treatments. HIV-positive persons with chlamydia should receive the same treatment as those who are HIV negative.

All sex partners should be evaluated, tested, and treated. Persons with chlamydia should abstain from sexual intercourse until they and their sex partners have completed treatment, otherwise re-infection is possible.

Women whose sex partners have not been appropriately treated are at high risk for re-infection. Having multiple infections increases a woman’s risk of serious reproductive health complications, including infertility. Retesting should be encouraged for women three to four months after treatment. This is especially true if a woman does not know if her sex partner received treatment.

Herbal Treatment: YOU can fight infection causing inflammation of the genitals, vaginal or urethral discharge, difficulty urinating, painful intercourse, itching, or prostatitis with these herbs from Mother Nature’s medicine chest:

Astragalus, red clover, echinacea extract, goldenseal extract.

Quik Tip:
Red clover is a deeply nutritive herb with positive implications in the treatment of hormonal difficulties, infections and even cancer.

Prevention: The surest way to avoid transmission of STDs is to abstain from sexual contact, or to be in a long-term mutually monogamous relationship with a partner who has been tested and is known to be uninfected.

Latex male condoms, when used consistently and correctly, can reduce the risk of transmission of chlamydia.

CDC recommends yearly chlamydia testing of all sexually active women age 25 or younger, older women with risk factors for chlamydial infections (those who have a new sex partner or multiple sex partners), and all pregnant women. An appropriate sexual risk assessment by a health care provider should always be conducted and may indicate more frequent screening for some women.

Any genital symptoms such as an unusual sore, discharge with odor, burning during urination, or bleeding between menstrual cycles could mean an STD infection. If a woman has any of these symptoms, she should stop having sex and consult a health care provider immediately. Treating STDs early can prevent PID. Women who are told they have an STD and are treated for it should notify all of their recent sex partners (sex partners within the preceding 60 days) so they can see a health care provider and be evaluated for STDs. Sexual activity should not resume until all sex partners have been examined and, if necessary, treated.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

For more Information You may contact:
Division of STD Prevention (DSTDP)
Centers for Disease Control and Prevention
www.cdc.gov/std

Order Publication Online at www.cdc.gov/std/pubs

CDC-INFO Contact Center
1-800-CDC-INFO (1-800-232-4636)
Email: cdcinfo@cdc.gov

CDC National Prevention Information Network (NPIN)
P.O. Box 6003
Rockville, MD 20849-6003
1-800-458-5231
1-888-282-7681 Fax
1-800-243-7012 TTY
E-mail: info@cdcnpin.org

American Social Health Association (ASHA)
P.O. Box 13827
Research Triangle Park, NC 27709-3827
1-800-783-987

Resources:
http://www.asplandsmedicalcentre.co.uk/t11013.html
http://www.cdc.gov/std/chlamydia/STDFact-Chlamydia.htm#WhatIs
http://www.herbnews.org/chlamydiadone.htm