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Botanical Name : Mentha spp
Habitat : Mentha spp has subcosmopolitan distribution across Europe, Africa, Asia, Australia, and North America.While the species that make up the Mentha genus are widely distributed and can be found in many environments, most Mentha grow best in wet environments and moist soils. Mints will grow 10–120 cm tall and can spread over an indeterminate area. Due to their tendency to spread unchecked, mints are considered invasive.
Mints are aromatic, almost exclusively perennial, rarely annual, herbs. They have wide-spreading underground and overground stolons and erect, square, branched stems. The leaves are arranged in opposite pairs, from oblong to lanceolate, often downy, and with a serrate margin. Leaf colors range from dark green and gray-green to purple, blue, and sometimes pale yellow. The flowers are white to purple and produced in false whorls called verticillasters. The corolla is two-lipped with four subequal lobes, the upper lobe usually the largest. The fruit is a small, dry capsule containing one to four seeds.
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Mentha x gracilis and M. rotundifolia. The steel ring is to control the spread of the plant.All mints prefer, and thrive in, cool, moist spots in partial shade. In general, mints tolerate a wide range of conditions, and can also be grown in full sun.
They are fast growing, extending their reach along surfaces through a network of runners. Due to their speedy growth, one plant of each desired mint, along with a little care, will provide more than enough mint for home use. Some mint species are more invasive than others. Even with the less invasive mints, care should be taken when mixing any mint with any other plants, lest the mint take over. To control mints in an open environment, mints should be planted in deep, bottomless containers sunk in the ground, or planted above ground in tubs and barrels.
Some mints can be propagated by seed. Growth from seed can be an unreliable method for raising mint for two reasons: mint seeds are highly variable – one might not end up with what one presupposed was planted; and some mint varieties are sterile. It is more effective to take and plant cuttings from the runners of healthy mints.
The most common and popular mints for cultivation are peppermint (Mentha × piperita), spearmint (Mentha spicata), and (more recently) apple mint (Mentha suaveolens).
Mints are supposed to make good companion plants, repelling pest insects and attracting beneficial ones. Mints are susceptible to whitefly and aphids.
Harvesting of mint leaves can be done at any time. Fresh mint leaves should be used immediately or stored up to a couple of days in plastic bags within a refrigerator. Optionally, mint can be frozen in ice cube trays. Dried mint leaves should be stored in an airtight container placed in a cool, dark, dry area.
The leaf, fresh or dried, is the culinary source of mint. Fresh mint is usually preferred over dried mint when storage of the mint is not a problem. The leaves have a warm, fresh, aromatic, sweet flavor with a cool aftertaste. Mint leaves are used in teas, beverages, jellies, syrups, candies, and ice creams. In Middle Eastern cuisine, mint is used on lamb dishes, while in British cuisine and American cuisine, mint sauce and mint jelly are used, respectively.
Mint is a necessary ingredient in Touareg tea, a popular tea in northern African and Arab countries.
Alcoholic drinks sometimes feature mint for flavor or garnish, such as the mint julep and the mojito. Crème de menthe is a mint-flavored liqueur used in drinks such as the grasshopper.
Mint essential oil and menthol are extensively used as flavorings in breath fresheners, drinks, antiseptic mouth rinses, toothpaste, chewing gum, desserts, and candies; see mint (candy) and mint chocolate. The substances that give the mints their characteristic aromas and flavors are menthol (the main aroma of Peppermint and Japanese Peppermint) and pulegone (in Pennyroyal and Corsican Mint). The compound primarily responsible for the aroma and flavor of spearmint is R-carvone.
Ayurvedic physicians have used mint for centuries as a tonic and digestive aid and as a treatment for colds, cough, and fever. Medieval German abbess/herbalist Hildegard of Bingen recommended mint for digestion and gout. Shortly after Culpeper wrote about the benefits of mint, peppermint and spearmint were differentiated, and herbalists decided the former was the better digestive aid, cough remedy, and treatment for colds and fever. Spearmint cannot replace peppermint in combined bile and liver or nerve herbal teas even though it is used as a stomachic and carminative.
The Chinese use bo he ( M. arvensis) as a cooling remedy for head colds and influenza and also for some types of headaches, sore throats, and eye inflammations. As a liver stimulant, it is added to remedies for digestive disorders or liver qi (energy) stagnation). Disperses wind-heat: for patterns of wind-heat with fever, headache and cough. Clears the head and eyes and benefits the throat: for patterns of wind-heat with sore throat, red eyes, and headache. Vents rashes: used in the early stages of rashes such as measles to induce the rash to come to the surface and thereby speed recovery.
Peppermint also contains antioxidants that help prevent cancer, heart disease and other diseases associated with aging. From Jim Duke’s “Green Pharmacy” comes a Stone Tea for gallstone attach: brew a mint tea from as many mints as possible especially spearmint and peppermint and add some cardamom, the richest source of borneol, another compound that is helpful.
The oil of peppermint has been shown to be antimicrobial and antiviral against Newcastle disease, herpes simplex, vaccinia, Semliki Forest and West Nile viruses.
Menthol is an allergic sensitizer that may cause hives. The menthol in oil of peppermint is an effective local anesthetic. It increases the sensitivity of the receptors in the skin that perceive the sensation of coolness and reduces the sensitivity of the receptors that perceive pain and itching. Menthol is also a counterirritant, an agent that causes the small blood vessels under the skin to dilate, increasing the flow of blood to the area and making the skin feel warm. When you apply a skin lotion made with menthol, your skin feels cool for a minutes, then warm. Menthol’s anesthetic properties also make it useful in sprays and lozenges for sore throats.
Used asinsecticide : Mint oil is used as an environmentally-friendly insecticide for its ability to kill some common pests like wasps, hornets, ants and cockroaches.
Used as Room Scent and Aromatherapy: Known in Greek Mythology as the herb of hospitality, one of the first known uses for mint in Europe was as a room deodorizer. The herb was strewn across floors to cover the smell of the hard-packed soil. Stepping on the mint helped to spread its scent through the room. Today, it is more commonly used for aromatherapy through the use of essential oils
Mints are used as food plants by the larvae of some Lepidoptera species including Buff Ermine.
Mentha is a member of the tribe Mentheae in the subfamily Nepetoideae. The tribe contains about 65 genera and relationships within it remain obscure. Different authors have disagreed on the circumscription of Mentha. Some authors have excluded Mentha cervina from the genus. Mentha cunninghamii has also been excluded by some authors, even in some recent treatments of the genus. In 2004, a molecular phylogenetic study indicated that both of these species should be included in Mentha.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider