Herbs & Plants


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Botanical Name:Isapgaluvittulu / Isapgaluvittulu / Plantago ovata Forsk
Trade Name:Isabgol
Common Name:Psyllium seed husks, also known as ispaghula, isabgol, or simply as psyllium
Synonyms: Bran Buds® cereal, Effersyllium®, Fiberall®, flea seed, Fybogel®, Heartwise® cereal, Hydrocil®, I-so-gel®, ispaghula, ispaghula husk, ispaghula seed, isphagula, Konsyl®, Lunelax®, Metamucil®, Minolest®, natural vegetable laxative,   Plantago arenaria ,  Plantago psyllium , Prodiem Plain®, psyllion, psyllios, psyllium husk, psyllium seed, Regulan®, Serutan®, Vi-Siblin®, Yerba Prima® psyllium husk powder.
Genus : Plantago
Parts Used :  Husk from spikes and seeds

Habitat : Native of India and Pakistan.

Description & Cultivation  :It is an irrigated crop, which grows well on light soils; soil with poor drianage is not conductive from good growth of this crop. Asiltry-loam soil having pH from 4.7 to 7.7 with high nitrogen and low moisture content is ideal for growth of plants and high yield of seeds. Isabgol thrives well in warm-temperate regions. It requires cool and dry weather and is sown during winter. Sowing during first week of November gives best yields. Early sowing makes the crop vulnerable to downy mildew disease, whereas late sowing enhances early growth in winter along with the possibility of scattering of seeds due to summer rains in April-May. At maturity, if the weather is humid, it seeds scatter resulting in the reduction of yield. Heavy dew or even a light shower will proportionately decrease the yield, at times leading to even total loss of the crop. The temperature requirement for maximum seed germination is reported to be 20 to 30’C.
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Chemical Constituents : Fatty acids.
Uses:Psyllium seed husks are indigestible in human beings and are often used as a source of dietary fiber. They are used to relieve constipation, irritable bowel syndrome, diverticular disease, and diarrhea. They are also used as a regular dietary supplement to improve and maintain regular GI transit. The inert bulk of the husks helps provide a constant volume of solid material irrespective of other aspects of the diet or any disease condition of the gut. Some recent research is also showing them to be promising in lowering cholesterol and controlling diabetes.

The husks are used whole in their natural state, or dried and chopped or powdered for easier consumption. In either of these forms, one takes them by mixing them with water or another fluid. They are also available in capsules. Over-the-counter laxatives and fiber supplements such as Metamucil, Serutan, Fybogel, Bonvit, and Effersyllium have psyllium husks as their main ingredient. They may be combined with other ingredients (e.g., Blackstrap molasses is sometimes used with psyllium seed husks for its high mineral and vitamin content, as well as being an excellent carrier). A typical dose is one to three teaspoons per glass of water.

It helps to improve burning sensation, habitual constipation, stangury, chronic diarrhoea, dysentery, colonalgia, dry cough, erysipelas, gout, gonorrhoea, bilious fever, nephropathy, duodenal ulcers, haemorrhoids, emaction and general debility.

Psyllium seeds are very similar to the seed husks and can be used for many of the same purposes, although their use is less common.

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Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.


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Ailmemts & Remedies


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At the very least, constipation is uncomfortable, and sometimes it can be downright painful. Plenty of fiber, fluids, and exercise can help keep bowel movements regular. And for the times you need some gentle assistance, natural supplements might be the best solution…………...CLICK & SEE

Infrequent bowel movements and hard stool.

When to Call Your Doctor
If you notice an abrupt change in bowel habits.

What It Is
Bowel habits can vary widely from person to person, but most doctors would agree that anyone who passes hard stools less than three times a week is constipated. In addition, if you frequently have to strain to defecate, you also may benefit from therapies aimed at relieving constipation.

What Causes It
In the majority of cases, constipation occurs because of a lack of fiber and fluids in the diet. Other contributing factors include insufficient exercise or prolonged inactivity; severe depression; and medical disorders, such as irritable bowel syndrome, diabetes, high blood calcium levels, a sluggish thyroid, or colon cancer. Overuse of laxatives or some antacids can impair bowel activity, and certain medications (including drugs for high blood pressure, antidepressants, and narcotic pain relievers) can also cause constipation.

How Supplements Can Help
Any abrupt change in a person’s usual frequency of bowel movements may be a sign of a more serious underlying disorder, such as cancer or a bowel obstruction, and requires medical evaluation. However, for occasional irregularity, various natural supplements may help. Benefits should be felt in a day or two. If needed, most of these supplements can be taken on a long-term basis.

What Else You Can Do
Eat foods high in fiber, including raw fruits and vegetables, whole grains, bran, and dried beans. Drink at least eight 8-ounce glasses of water or juice a day.
If you’re constipated, it’s very important to drink plenty of fluids — but not all drinks are created equal. Alcohol and caffeinated beverages actually cause fluid loss, making constipation worse. On the other hand, water, vegetable and fruit juices, and clear soups are excellent fluid replenishers. A hot liquid in the morning may help trigger the reflex that gets the bowels moving.

Supplement Recommendations
Vitamin C
Dandelion Root

Vitamin C
Dosage: 1,000 mg 3 times a day.
Comments: The dose can be increased by 1,000 mg a day (up to a total of 5,000 mg a day) until bowel movements become regular.

Dosage: 400 to 800 mg a day as needed.
Comments: Take with food; reduce dose if diarrhea develops.

Dosage: 1-3 tbsp. powder dissolved in water or juice a day.
Comments: Or take 1-3 tbsp. ground flaxseeds or 2 tsp. ground fenugreek seeds. Drink 8 glasses of water a day for these to work.

One can try Metamucil which is a very good supplement for constipation.

Dosage: Drink 1/2 cup juice or eat 3 or 4 prunes each morning.
Comments: Can be used on a daily basis.

Dandelion Root
Dosage: 1 cup tea 3 times a day.
Comments: Use 1 tsp. dried root per cup of hot water.

Dosage: 100 mg at bedtime.
Comments: Look for a preparation that is standardized to contain 25% hydroxyanthracene derivatives.

Eating Wood apple or beal fruit may be very useful for any kind of constipation.

Source:Your Guide to Vitamins, Minerals, and Herbs