Categories
Herbs & Plants

Alkali Seaheath

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Botanical Name : Frankenia salina
Family: Frankeniaceae
Genus: Frankenia
Species: F. salina
Kingdom: Plantae
Order: Caryophyllales

Common Names:alkali heath or alkali seaheath

Habitat ;Alkali Seaheath   is native to California. It is occasionally found in Nevada and Mexico, but its range is limited. It is uncommon even in the region where it is most likely to be found, just north of the San Francisco Bay Area.

Description:
It is a squat flowering bush that forms a twiggy thicket near beaches and coastal salt marshes. Its common name refers to its preference for alkaline soils, a halophyte. It has the ability to excrete salt as an adaptation for living in saline habitats. The flowers are pink or fuchsia in color.

You may click to see the pictures:

Frankenia salina 

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Medicinal Uses:
Used both internally and by injection or spray, for catarrhal diseases and other discharges from the mucous membranes, diarrhea, vaginal leucorrhea, gonorrhea, and gleet, and the different types of catarrh.  The tea is a reliable astringent to reduce inflammation of the alimentary tract, from mouth sores to the intestines, relieving diarrhea and soothing piles and hemorrhoids.  It is an effective douche for vaginal inflammation.

 

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.herbnet.com/Herb%20Uses_AB.htm
http://en.wikipedia.org/wiki/Frankenia_salina
http://www.blm.gov/ca/st/en/fo/bakersfield/Programs/atwell_island/atwellplantlist/frankenia_salina.print.html
http://commons.wikimedia.org/wiki/Category:Frankenia_salina

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Categories
Exercise

Does Music Make You Exercise Harder?

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For a study published last year, British researchers asked 12 healthy male college students to ride stationary bicycles while listening to music that, as the researchers primly wrote, “reflected current popular taste among the undergraduate population.” Each of the six songs chosen differed somewhat in tempo from the others.

During one session, the six songs ran at their normal tempos. In other sessions, the tempo was slowed by 10 percent or increased by 10 percent. Their activity changed significantly in response.

When the tempo was slowed, their pedaling diminished in rate, their heart rates fell, and their mileage dropped. When the tempo was increased, they produced more power with each pedal stroke and increased their pedaling rate, and their heart rates rose.

The New York Times reports:

“The interplay of exercise and music is fascinating and not fully understood, perhaps in part because, as a science, it edges into multiple disciplines, from physiology to biomechanics to neurology.

No one doubts that people respond to music during exercise … Just how music impacts the body during exercise, however, is only slowly being teased out by scientists.”

You may click to see : Does Music Help Exercise Endurance

Resources:
New York Times August 25, 2010
Scandinavian Journal of Medicine & Science in Sports August 2010; 20(4):662-9
LifeHacker August 30 2010

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