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Yoga

Pigeon Pose (Yoga Exercise)

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Yoga Pigeon Pose Stretches Hip Muscles After Workout:

If you perform regular squats and lunges in your workouts, be sure to include a hip stretch at the end of your routines. This popular yoga position, the pigeon pose, will help loosen your hips and keep your buttock muscles flexible. If you’re very tight in your hips, use a yoga block to support your weight; it will make holding the stretch more comfortable.

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Yoga Pigeon Without Block: Begin on your hands and knees. Bring your right knee forward to the floor near your right hand and bring your right heel to the floor in front of your left hip. Keep your hips level and squared to the front. Press down into your hands and slide your left leg behind you with your left knee facing the floor. Lower your groin toward the floor. Raise your chest away from the floor and relax the right side of your buttocks as you hold this position for 20 to 30 seconds. Repeat on the other side.

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Yoga Pigeon With Block: Begin on your hands and knees. Bring your right knee forward to the floor near your right hand and bring your right heel to the floor in front of your left hip. Place a yoga block under your right hip. Keep your hips level and squared to the front. Extend your left leg behind you with your left knee facing the floor. Place a towel under your knee for extra cushioning. Raise your chest away from the floor and relax as you hold this position for 20 to 30 seconds. Repeat on the other side.

Sources:Los Angeles Times

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Ailmemts & Remedies

Pyorrhoea

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Pyorrhoea, or periodontal disease, to give it a proper medical term, is disease of the gums. It is one of the most widely prevalent diseases. It affects the membrane surrounding the roots of the teeth and lead to loosening of the teeth, us formation, and shrinkage of the gum. This disease is the primary cause for tooth loss among adults….click & see

Symptoms:

The gums become tender, and on pressing, pus oozes out along the margin of the teeth. Us from the cavities continually find its way into the stomach. When the disease is far advanced, the gums become swollen, and the stomach being sosed with increasing quantities of pus, does not function properly. A sepsis may appear in various forms, digestion gets disturbed, liver trouble sets in, and the whole system is adversely affected.

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Root cause:
Pyorrhoea is triggered by bacterial activity .A thin layer of harmful bacteria is continuously building up on our teeth. If it is not removed by tooth cleansing, especially after meals, it forms an organized mass on the tooth surface in a short time. This is referred to as bacterial plaque. When accumulated, bacteria in plaque produce many toxins, which irritate the gums, causing them to become inflamed, tender and prone to bleeding easily. The bacterial activity is however, facilitated by the lowered vitality of the system. Other factors contributing to the development of pyorrhea include chemical irritants in the mouth, incorrect brushing, stagnation of food particles, and improper use of tooth picks.

Untreated gingivitis will develop into true periodontal disease. The term pyorrhoea is often used for advanced periodontal disease. There are three easily defined stages of periodontitis:

A) Early periodontitis:- In this stage plaque has been allowed to build up around the gums, and under the edges of the gums. This causes swelling of the edges of the gums and the gum pulls away from the tooth, allowing more harmful bacteria into this “pocket”.

B) Moderate Periodontitis :-At this stage the gum is detaching from the tooth further down the root, and the pockets are difficult to clean with normal methods. The detached gum spreads down beyond the top of the bone which is starting to get eaten away by the bacteria and toxins.This can still be treated non surgically.

C) Advanced Periodontitis :-The gums receed down the tooth –so called long in the tooth appearance. The pockets deepen and fill with pus . The teeth will become loose. You are quite likely to have severe bad breath and blood in your mouth when you eat most firm foods. This stage may need to be treated surgically.

Can antibiotics cure gum disease?

An antibiotic can help if you have a very painful swelling where pus has formed between the teeth, but generally we do not use antibiotics in the treatment of gum disease. We may however recommend localised antibiotic treatments for particular areas of your mouth. For example periochips, elyzol, gengigel, dentomycin. These are not a cure but can help us control an acute phase of gum disease.

Can I prevent gum disease?
In almost all cases the answer is yes. Good oral hygiene, use of dental floss or interdental brushes will prevent plaque building up. Regular dental examinations are also vital to ensure any gum disease is found at an early stage. To check if gum disease is present you will often find we gently probe your gums with a special blunt probe to see if their is any bleeding.

Other Healing Option :
The information of preventing and curing pyorrhea.

1. Improvement of your pseudo-diabetic constitution :-

To prevent pyorrhea you should cure diabetes or improve your pseudo-diabetic constitution by taking exercise.
In other words you can not cure your pyorrhea without improving your pseudo-diabetic constitution.
In Japan almost all dentists do not or can not explain this.

a. Exercise
Exercise is the best way for improving your pseudo-diabetic constitution. Only 30 minutes walk a day will improve your physical constituion.

b. Weight Control
we recommend you to control your weight. To this end Body Fat Calculator is useful.

c. Garlic & Royal jelly
Taking garlic is effective in improving your pseudo-diabetic constitution and pyorrhea.
Also taking royal jelly is effective in improving your pseudo-diabetic constitution and pyorrhea.

2. Brushing your teeth for over 20 minutes a day. :-
Long time brushing of gums will improve the blood circulation of gums. It will improve your pyorrhea.
Brushing of gums with an interdental brush also improve the blood circulation of gums. It improve your pyorrhea.
Brushing of gums with dental floss also improve the blood circulation of gums. It will improve your pyorrhea.

Herbs that helps: 1. Guava Leaves 2 Lemon & Lime 3.Spinach juice 4.Wheat

Ayurvedic: 1.Applications Dant Manjan Lal 2.Lavang Tel 3.Iremedadi Taila

Diet :The patient should take only boiled vegetable, fruit juice and fruit at first. Oranges and carrot should be used at

first. After the juice fast patient can take three normal meals per day but he or she has to take properly cooked food. White bread, white sugar, all tinned food, must be given up. Condiments, sauces, alcohol, coffee, and strong tea as well as meat and other flesh foods should be avoided.

Lifestyle: During the juice fast the bowels should be cleaned daily with a warm water enema. Daily dry friction and hipbath as well as breathing and other exercises, should form a part of the morning routine. A hot Epsom salts bath taken twice weekly will also be beneficial.

Homeopathic Treatment for Gum Disease that will prevent Pyorrhoea

Home Remedies for Pyorrhoea:
Pyorrhoea treatment using Guava
Chewing unripe guava is an excellent tonic for the teeth and gums. It stops the bleeding from the gums due to its styptic effect and richness in vitamin C. Chewing the tender leaves of the guava tree also helps in curing bleeding from the gums and keeps the teeth healthy. A decoction of root-bark can also be beneficially used as a mouthwash fur swollen gums

Pyorrhoea treatment using Lemon and Lime:
The regular use of lemon and lime is useful in pyorrhoea due to their high vitamin C content. They strengthen the gums and teeth, and are very effective in preventing and curing acute inflammations of the gum margins

Pyorrhoea treatment using Orange:
The use of orange has also been found beneficial in the treatment of pyorrhoea. This fruit should be eaten regularly and its skin rubbed over the teeth and gums. This will improve the condition

Pyorrhoea treatment using Pomegranate Rind:

Powder of the dry rind of pomegranate, mixed with pepper and common salt, can be applied as a very good dentifrice. Its regular application strengthens the gums, stops bleeding, and prevents pyorrhoea

Pyorrhoea treatment using Spinach Juice:
The juice of raw spinach is another valuable remedy for the prevention and treatment of pyorrhoea because of its beneficial effect on the teeth and gums. This effect is greatly enhanced if spinach juice is taken in combination with carrot juice. Both spinach juice and carrot juice should be taken in quantities of 125 ml each daily. A permanent aid for this affliction has been found in the use of natural raw foods, and in drinking an ample quantity of carrot and spinach juice

Pyorrhoea treatment using Lettuce:
Lettuce has proved useful in preventing pyorrhoea The leaves of this vegetable should be chewed everyday immediately after meals for this purpose

Pyorrhoea treatment using Wheat:
Wheat is especially valuable in the prevention and treatment of pyorrhoea. Wheat chapatis are usually taken with other foods, and hence, the other food also gets chewed properly. This not only provides the needed exercise for the teeth and gum but also aids in digestion

Pyorrhoea diet
Fruit juice and fruit diet
The patient should begin the treatment with a short juice fast for three to five days. Oranges and carrot should be used for juices. After the juice fast, the patient should spend the next three to five days on an exclusive fresh fruit diet, taking three meals a day of juicy fruits

Balanced diet
Thereafter he may gradually embark upon a balanced diet, with emphasis on fresh fruits, green salads, whole-meal bread, properly cooked vegetables, cheese, nuts, and milk

White bread,refined food, condiments, meat etc should be avoided

White bread, white sugar, and all refined and tinned foods must he completely given up. Condiments, sauces, alcohol, coffee, and strong tea, as well as meat and other fresh foods should also be avoided

Other Pyorrhoea treatment
Warm-water enema and a hip bath
During the juice fast, the bowels should be cleansed daily with a warm-water enema. Daily dry friction and a hip bath should be taken

Breathing exercises and hot Epsom salts bath
Breathing and other exercises, should form a part of the morning routine. A hot Epsom salts bath taken twice weekly will also be beneficial.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Help taken from:allayurveda.com,www.home-remedies-for-you.com and

Categories
News on Health & Science

Many US kids too fat by preschool

: Far too many kids are fat by preschool, and Hispanic youngsters are most at risk, says new research that is among the first to focus on children growing up in poverty.

The study couldn’t explain the disparity: White, black and Hispanic youngsters alike watched a lot of TV, and researchers spotted no other huge differences between the families.

But one important predictor of a pudgy preschooler was whether the child was still using a bottle at the stunning age of 3, concluded the study being published online on Thursday by the American Journal of Public Health.

“These children are already disadvantaged because their families are poor, and by age 3 they are on track for a lifetime of health problems related to obesity,” said lead researcher Rachel Kimbro of the University of Wisconsin, Madison.

Some 17% of US youngsters are obese, and millions more are overweight. Obesity can lead to diabetes, high blood pressure and cholesterol, sleep problems and other disorders — and the problem starts early.

Overweight preschoolers have a five times higher risk of being fat at age 12 than do lean preschoolers, scientists reported last fall.

Kimbro focused on the poor, culling data on more than 2,000 3-year-olds from a study that tracks from birth children born to low-income families in 20 large US cities.

Thirty-two per cent of the white and black tots were either overweight or obese, vs 44% of the Hispanics.

Children were particularly at risk if their mothers were obese. So were those who still took a bottle to bed at age 3, as did 14% of the Hispanic youngsters, 6%of the whites and 4% of the blacks. It supports other research that one of the most common causes of overweight in children is overfeeding.

Source:The Times Of India

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