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News on Health & Science

Why do One in Ten Kids in the U.S. Have ADHD?

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A U.S. government survey claims that 1 in 10 U.S. children now has ADHD. This is a sizable increase from a few years earlier. ADHD (attention deficit hyperactivity disorder) makes it hard for children to pay attention and control impulsive behavior.

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About two-thirds of the children diagnosed with ADHD are on some form of prescription medication.

According to AP medical writer Mike Stobbe:
“In the latest survey, 9.5 percent said a doctor or health care provider had told them their child had ADHD … ADHD diagnosis is in many ways a matter of opinion.

There’s no blood test or brain-imaging exam for the condition. Sometimes reading disabilities or other problems in the classroom cause a teacher or others to mistakenly think a child has ADHD.”

Researchers suggested growing awareness and better screening may be responsible for the rising numbers, but there are a number of food additives that experts think may worsen ADHD as well. They include:

•Blue #1 and #2 food coloring
•Green #3
•Orange B
•Red #3 and #40
•Yellow #5 and #6
•Sodium benzoate, a preservative
According to Health.com:
“Will eliminating dye-containing foods from a child’s diet help ADHD? Experts say there’s not enough evidence … Most studies of a possible link analyzed blends of additives, not single ingredients, making it difficult to find a culprit.”

Resources:
Yahoo Finance November 10, 2010
Health.com November 2010
Morbidity and Mortality Weekly Report (MMWR) November 12, 2010 / 59(44);1439-1443

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Categories
Ailmemts & Remedies

Nausea and Vomiting

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Alernative names:Alt Emesis; Vomiting; Stomach upset; Upset stomach

Definition :Nausea is the sensation of having an urge to vomit. Vomiting is forcing the contents of the stomach up through the esophagus and out of the mouth.

Considerations:Your body has a few main ways to respond to an ever-changing, wide variety of invaders and irritants. Sneezing ejects the intruders from the nose, coughing from the lungs and throat, diarrhea from the intestines, and vomiting from the stomach.

Nausea and vomiting are natural, possibly lifesaving, reactions to eating something dangerous or to illness. But occasionally they occur even when there’s no risk to health.

Vomiting is a forceful action accomplished by a fierce, downward contraction of the diaphragm. At the same time, the abdominal muscles tighten against a relaxed stomach with an open sphincter. The contents of the stomach are propelled up and out.

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You may have more saliva just before vomiting.

Vomiting is a complex, coordinated reflex orchestrated by the vomiting center of the brain. It responds to signals coming from:

The mouth, stomach, and intestines
The bloodstream, which may contain medicines or infections
The balancing systems in the ear (motion sickness)
The brain itself, including unsettling sights, smells, or thoughts
An amazing variety of stimuli can trigger vomiting, from migraines to kidney stones. Sometimes, just seeing someone else vomit will start you vomiting, in your body’s effort to protect you from possible exposure to the same danger.

Vomiting is common. Almost all children will vomit several times during their childhood. In most cases, it is due to a viral gastrointestinal infection.

Spitting up,  the gentle sloshing of stomach contents up and out of the mouth, sometimes with a burp, is an entirely different process. Some spitting up is normal for babies, and usually gets gradually better over time. If spitting up worsens or is more frequent, it might be reflux disease. Discuss this with your child’s doctor.

Most of the time, nausea and vomiting do not require urgent medical attention. However, if the symptoms continue for days, they are severe, or you cannot keep down any food or fluids, you may have a more serious condition.

Symptoms :

Dehydration is the main concern with most vomiting. How fast you become dehydrated depends on your size, frequency of vomiting, and whether you also have diarrhea.
Sweating and chills.

Common Causes:
The following are possible causes of vomiting:

Viral infections
Medications
Seasickness or motion sickness
Migraine headaches
Morning sickness during pregnancy
Food poisoning
Food allergies
Brain tumors
Chemotherapy in cancer patients
Bulimia
Alcoholism

These are possible causes of vomiting in infants (0 – 6 months):
Congenital pyloric stenosis, a constriction in the outlet from the stomach (the infant vomits forcefully after each feeding but otherwise appears to be healthy)
Food allergies or milk intolerance
Gastroenteritis (infection of the digestive tract that usually causes vomiting with diarrhea)
Gastroesophageal reflux
An inborn error of metabolism
Hole in the bottle nipple may be wrong size, leading to overfeeding
Infection, often accompanied by fever or runny nose
Intestinal obstruction, evidenced by recurring attacks of vomiting and crying or screaming as if in great pain
Accidentally ingesting a drug or poison.

Call the doctor immediately or take the child to an emergency care facility if you suspect poisoning or drug ingestion!

Home Care
It is important to stay hydrated. Try steady, small amounts of clear liquids, such as electrolyte solutions. Other clear liquids — such as water, ginger ale, or fruit juices — also work unless the vomiting is severe or it is a baby who is vomiting.

For breastfed babies, breastmilk is usually best. Formula-fed babies usually need clear liquids.

Do not drink too much at one time. Stretching the stomach can make nausea and vomiting worse. Avoid solid foods until there has been no vomiting for six hours, and then work slowly back to a normal diet.

An over-the-counter bismuth stomach remedy like Pepto-Bismol is effective for upset stomach, nausea, indigestion, and diarrhea. Because it contains aspirin-like salicylates, it should NOT be used in children or teenagers who might have (or recently had) chickenpox or the flu.

Most vomiting comes from mild viral illnesses. Nevertheless, if you suspect the vomiting is from something serious, the person may need to be seen immediately.

There is currently no treatment that has been approved by the FDA for morning sickness in pregnant women.

The following may help treat motion sickness:

Lying down
Over-the-counter antihistamines (such as Dramamine)
Scopolamine prescription skin patches (such as Transderm Scop) are useful for extended trips, such as an ocean voyage. Place the patch 4 – 12 hours before setting sail. Scopolamine is effective but may produce dry mouth, blurred vision, and some drowsiness. Scopolamine is for adults only. It should NOT be given to children.

What Else You Can Do

Lie down with a cool cloth on your forehead to relieve nausea. Focus on your breathing to prevent thinking about how you feel.

Supplement Recommendations:

Ginger
Dosage: 200 mg every 4 hours as needed.
Comments: Standardized to contain gingerols.

Peppermint Oil
Dosage: 1 enteric-coated capsule 3 times a day.
Comments: Each capsule should contain 0.2 ml peppermint oil.

Goldenseal
Dosage: 125 mg standardized extract every 4 hours as needed.
Comments: Don’t use during pregnancy or with high blood pressure.

Simple Home Remedy :
Powdered cinnamon and sliced ginger work by interrupting nausea signals sent from the stomach to the brain. If you are a herbal tea drinker, simply sprinkle powdered cinnamom on the tea and drink. You can also drink ginger-tea to check nausea.
CanTravel – Proven natural healing herbal motion sickness remedy
Motion Sickness Remedy – Home Treatment for Nausea and Vomiting.

Home Remedy For Nausea

10 Stomach-Soothing Solutions for Nausea

Call your health care provider if :
Call if the person has:

Vomiting longer than 24 hours
Blood or bile in the vomit
Severe abdominal pain
Headache and stiff neck
Signs of dehydration
Signs of dehydration include:

Increased thirst
Infrequent urination or dark yellow urine
Dry mouth
Eyes that appear sunken
Crying without tears
Loss of normal skin elasticity (if you touch or squeeze the skin, it doesn’t bounce back the way it usually does)
You should also call if:

A young child is lethargic or has marked irritability
An infant is vomiting repeatedly
A child is unable to retain any fluids for 8 hours or more
The vomiting is recurrent
An adult is unable to retain any fluids for 12 hours or more
Nausea persists for a prolonged period of time (in a person who is not pregnant)

The following diagnostic tests may be performed:

Blood tests (such as CBC with differential and basic electrolytes)
Urinalysis
X-rays of the abdomen
If dehydration is severe, you may need intravenous fluids. This may require hospitalization, although it can often be done in the doctor’s office. The use of antivomiting drugs (anti-emetics) is controversial, and they should be used only in severe cases.

Prevention:

Chewing a couple of cloves while traveling will relieve motion sickness.
A number of medicines are effective at preventing vomiting. Your doctor is unlikely to prescribe these because, in most situations, the vomiting is an important part of getting well. In some situations, however, preventing the vomiting makes life much better.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:http:www.nlm.nih.gov and www.rd.com

Categories
Health Problems & Solutions

31 Simple Ways To Prevent Cancer

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Small changes to inoculate yourself against the Big C.

Reduce Your Risk:

Consider this number: 10 million. That’s how many cases of cancer are diagnosed worldwide each year. Now consider this number: 15 million. That’s how many cases of cancer the World Health Organization estimates will be diagnosed in the year 2020 — a 50 percent increase — if we don’t get our act together.
Most cancers don’t develop overnight or out of nowhere. Cancer is largely predictable, the end result of a decades-long process, but just a few simple changes in your daily life can significantly reduce your risk. Here are 31 great tips.

1. Serve sauerkraut at your next picnic. A Finnish study found that the fermentation process involved in making sauerkraut produces several other cancer-fighting compounds, including ITCs, indoles, and sulforaphane. To reduce the sodium content, rinse canned or jarred sauerkraut before eating.

2. Eat your fill of broccoli, but steam it rather than microwaving it. Broccoli is a cancer-preventing superfood, one you should eat frequently. But take note: A Spanish study found that microwaving broccoli destroys 97 percent of the vegetable’s cancer-protective flavonoids. So steam it, eat it raw as a snack, or add it to soups and salads.

3. Toast some Brazil nuts and sprinkle over your salad. They’re a rich form of selenium, a trace mineral that convinces cancer cells to commit suicide and helps cells repair their DNA. A Harvard study of more than 1,000 men with prostate cancer found those with the highest blood levels of selenium were 48 percent less likely to develop advanced disease over 13 years than men with the lowest levels. And a dramatic five-year study conducted at Cornell University and the University of Arizona showed that 200 micrograms of selenium daily — the amount in two unshelled Brazil nuts — resulted in 63 percent fewer prostate tumors, 58 percent fewer colorectal cancers, 46 percent fewer lung malignancies, and a 39 percent overall decrease in cancer deaths.

4. Pop a calcium supplement with vitamin D. A study out of Dartmouth Medical School suggests that the supplements reduce colon polyps (a risk factor for colon cancer) in people susceptible to the growths.

5. Add garlic to everything you eat. Garlic contains sulfur compounds that may stimulate the immune system’s natural defenses against cancer, and may have the potential to reduce tumor growth. Studies suggest that garlic can reduce the incidence of stomach cancer by as much as a factor of 12!

6. Sauté two cloves of crushed garlic in 2 tablespoons of olive oil, then mix in a can of low-sodium, diced tomatoes. Stir gently until heated and serve over whole wheat pasta. We already mentioned the benefits of garlic. The lycopene in the tomatoes protects against colon, prostate, and bladder cancers; the olive oil helps your body absorb the lycopene; and the fiber-filled pasta reduces your risk of colon cancer. As for the benefits of all of these ingredients together: They taste great!

7. Every week, buy a cantaloupe at the grocery store and cut it up after you put away your groceries. Store it in a container and eat several pieces every morning. Cantaloupe is a great source of carotenoids, plant chemicals shown to significantly reduce the risk of lung cancer.

The following links will give you 24 more ways:

The Power Of Antioxidants

All Together Now

Unneeded Chemicals

Source :Reader’s Digest

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