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Music Eases Blood Pressure

If your blood pressure is high, do not fret. Just breathe slowly, turn on some quiet, slow rhythmic music and watch your blood pressure tumble drastically.

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According to researchers at the American Society of Hypertension’s 23rd Annual Scientific Meeting and Exposition (ASH 2008), patients with mild hypertension who listened to just half an hour of classical, Celtic or raga music a day for four weeks experienced significant reductions in 24-hour ambulatory blood pressure (ABP).

Hypertension, a common disorder in which blood pressure remains abnormally high, is responsible for causing at least five million premature deaths each year worldwide.

“Listening to music is soothing and has often been associated with controlling patient-reported pain or anxiety and acutely reducing blood pressure,” said study investigator, Prof Pietro A Modesti, Professor of Internal Medicine in the University of Florence in Italy.

“But for the first time, today’s results clearly illustrate the impact daily music listening has on ABP. We are excited about the positive implications for both patients and physicians, who can now confidently explore music listening as a safe, effective, non-pharmacological treatment option or a complement to therapy.”

At first, the patients wore a device that tracked their blood pressure for 24 hours. Next, they were given a CD of classical, Celtic, or Indian music.

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Sources: The Times Of India

Categories
Herbs & Plants

Hydrophilia

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Botanical Name: Hydrophilia spinosa
Family: Acanthaceae
Genus: Hygrophila
Species: Spinosa
Kingdom: Plantae
Division: Angiospermae
Order: Personales

Synonym: Asteracantha Longifolia.
Parts Used: Root, seeds, dried herb.
Habitat: India, widely distributed in the sub-tropical regions of the world.

commonly known as: Marsh barbel Bengali: KULEKHARA, shulamardan  Hindi: gokula kanta, kantakalia  Kannada: kalavankabija, kolavalike, kolavanke  Konkani: kalaso Malayalam: culli, voyal-chullai   Marathi: kolisa, kolshinda, talimkhana  Sanskrit: kokilaksha, shrinkhali Tamil: nirmulli Telugu: kokilaksakamu, niti gobbi

Description:
perennial herb, 1-2 m high … erect unbranched stems, hairy near swollen nodes … flowers in 4 pairs at each node … the 3 cm long purple-blue flowers are 2-lipped – the upper lip is 2-lobed and the lower one 3-lobed with lengthwise folds … flowers bloom in opposite pairs.

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The name is derived from the Greek, and refers to the medical doctrine of fluids in the body. It has tapering roots, a number of rootlets, and upright square stems; leaves and branches opposite, nodes swollen near them; the stem and leaves have three- to five-celled stiff hairs. Flowers, four pairs awl-shaped and like leaves in shape. Corolla glabrous on lower lip. Fruit has four to eight flattened brownish seeds, which contain a quantity of strong mucilage. The drug has no special odour or taste.

Constituents: Chiefly mucilage, fixed oil, phytosterol, and a trace of an alkaloidal substance, properties similar to Couchgrass.

Medicinal Action and Uses:
Demulcent and a diuretic for catarrh of the urinary organs; the dried herb and root, or rhizome, has long been used in India for dropsy, especially when accompanied by hepatic obstruction. It is a popular aphrodisiac. In Southern India the root is the commercial part, but in Bombay the seeds are mostly used.

Preparation: Decoction, 2 oz. of root to 3 pints of water boiled down to 1 pint. Dose, 1/2 to 2 fluid ounces. Official in India and the Eastern Colonies.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://botanical.com/botanical/mgmh/h/hydphi47.html
Hygrophila auriculata (Schumach.) Heine

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249917/

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