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Eat Spinach for Better Health.

[amazon_link asins=’B014DSIWCW,B0047NSHBK,B00M1XH4IA,B015EX7GLS,B00FQRD7WA,B00DX5D8CQ,B0742JRBRL,B0039QORNS,B0005ZWVRU’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’db75fbac-f2a4-11e7-b3c1-732dc9149539′]If you want bulging biceps like Popeye the sailor, then all you have to do is eat his favourite food – spinach.

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And, saying this are scientists from Rutgers University who have found that the green vegetable really does boost strength. The secret behind this, they reveal, is that spinach contains phytoecdysteroids, a type of steroid that increases the development of muscles.

As a part of their study the researchers used extracts of phytoecdysteriods on lab samples of human muscle, and found that it speeded up muscle growth by 20%. According to the New Scientist, on conducting trials on rats, the researchers found that spinach extracts made the rodents stronger within a month, the Daily Express reported on Thursday.

Researchers state that eating spinach is not only a good idea if you want strong muscles, but also if you want to keep eye disease, teeth, gum problems and anaemia at bay. But it does suggest the US creators of the famous nautical hero were ahead of their time.

It is said they toyed with the idea of making garlic Popeye’s strength enhancer when they devised the original comic strip in 1919 – but by 1932 he was eating spinach to give him almost superhuman powers.

Spinach was chosen because it was known to be extremely healthy. It was used as a cure for scurvy because it was rich in iron, although it actually contains less iron than many other vegetables. But since then more and more health-giving properties of spinach have been discovered.

Apart from this, it has also been found to have heart benefits. Research has shown that the vegetable can strengthen hearts, reduce the risk of a heart attack and boost survival rates by a third for attack victims.

However, getting biceps like Popeye will not be an easy task for the researchers also stated that to do so, you would need to eat at least a kilo of spinach a day.

Spinach became one of trendiest foods in Britain and sales soared by 30% in 2006 after TV chefs and health gurus backed it as something essential for health.

“Spinach is the broom of the stomach.” French Proverb

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Sources: The Times Of India

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News on Health & Science

People With More Moles Age Slowly’

 People with a large numbers of moles on their skin may age slowly, a study suggests.

Scientists from King’s College, London, compared key aging DNA with the number of moles a person had in a study of 1,800 twins.
A mole is a spot on the skin that is usually round or oval in shape and may range in color from pink, brown, red or black. The experts found that the more moles a person had, the more likely their DNA was to have the properties to fight off aging, reported the online edition of BBC News.

In the study, experts found that those with more than 100 moles had longer telomeres than those with fewer than 25. Telemores are the part of certain chromosomes linked to aging. The difference between the two mole groups was equivalent to six to seven years of aging.

Source: The Times Of India

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