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Herbs & Plants

Barberry (Berberis Vulgaris)

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Botanical Name: Berberis vulgaris (LINN.)
Family: N.O. Berberidaceae

Synonyms: Berbery. Pipperidge Bush. Berberis Dumetorum.Jaundice Berry

Parts Used:Stem-bark and root-bark. The stem-bark is collected by shaving and is dried spread out in trays in the sun, or on shelves in a well-ventilated greenhouse or in an airy attic or loft, warmed either by sun or by the artificial heat of a stove, the door and window being left open by day to ensure a warm current of air. The bark may be also strung on threads and hung across the room.

When dried, the pieces of bark are in small irregular portions, about 2 inches long and 1/2 inch wide, and of a dark-yellowish grey colour externally, and marked with shallow longitudinal furrows. It frequently bears the minute, black ‘fruits’ of lichen. The bark is dark yellowish brown on the inner surface separating in layers of bast fibres.

The bark has a slight odour and a bitter taste, and colours the saliva yellow when chewed.

The root-bark is greyish brown externally and is dried in a similar manner after being peeled off. When dry, it breaks with a short fracture. It contains the same constituents as the stem-bark and possesses similar qualities.

Taste:  :Sour and pleasantly tart, with acidity approaching that of tamarind.

Etymology: The common name barberry and botanical genus name berberis derive from the Middle English barbere, in turn derived from the Latin barbaris and from the Greek barbaroi “stammerers” (any foreigner who could not speak Greek was a barbaros who was said to utter nonsense such as “bar-bar”). The term is ultimately derived from an Indo-European root and appears in Sanskrit as barbaras “stammering”.
The name was passed to Arabic as al-Barbar, originally any people whom the Moors encountered who could not speak Arabic (notably the Berber people, whose language has never been Arabic). In contemporary English we still refer to those of supposed uncultured origin as “barbarians”.
The species name vulgaris is Latin for “common”. The English name holy thorn has obvious biblical connotations and the French épine-vinette also refers to the sharp thorns.


Habitat:
The Common Barberry, a well-known, bushy shrub, with pale-green deciduous leaves, is found in copses and hedges in some parts of England, though a doubtful native in Scotland and Ireland. It is generally distributed over the greater part of Europe, Northern Africa and temperate Asia. As an ornamental shrub, it is fairly common in gardens.

Description:
-The stems are woody, 8 to 10 feet high, upright and branched, smooth, slightly grooved, brittle, with a white pith and covered with an ash-coloured bark.
The leaves of the barren shoots of the year are alternate, 1 to 1 1/2 inch long, shortly petioled, presenting various gradations from leaves into spines, into which they become transformed in the succeeding year. The primary leaves on the woody shoots are reduced to three-forked spines, with an enlarged base. The secondary leaves are in fascicles from the axil of these spines and are simple, oval, tapering at the base into a short foot-stalk, the margins finely serrate, with the teeth terminating in small spines.

CLICK TO SEE THE PICTURES…>..………(1)..……..…(2)………..(3)...

The flowers are small, pale yellow, arranged in pendulous racemes, produced from the fascicles of leaves, towards the ends of the branches. Their scent is not altogether agreeable when near, but by no means offensive at a distance. Their stamens show remarkable sensibility when touched springing and taking a position closely applied to the pistil. Insects of various kinds are exceedingly fond of the Barberry flower. Linnaeus observed that when bees in search of honey touch the filaments, they spring from the petal and strike the anther against the stigma, thereby exploding the pollen. In the original position of the stamens, Iying in the concavity of the petals, they are sheltered from rain, and there remain till some insect unavoidably touches them. As it is chiefly in fine, sunny weather that insects are on the wing, the pollen is also in such weather most fit for the purpose of impregnation, hence this curious contrivance of nature for fertilizing the seeds at the most suitable moment.

The berries are about 1/2 inch long, oblong and slightly curved; when ripe, of a fine, red colour and pleasantly acidulous.

The leaves are also acid, and have sometimes been employed for the same purposes as the fruit. Gerard recommends the leaves ‘to season meat with and instead of a salad.’

Cows, sheep and goats are said to eat the shrub, horses and swine to refuse it, and birds, also, seldom touch the fruit, on account of its acidity; in this respect it approaches the tamarind.

Berberis vulgaris (European Barberry) is a shrub in the family Berberidaceae, native to central and southern Europe, northwest Africa and western Asia; it is also naturalised in northern Europe, including the British Isles and Scandinavia, and North America.

It is a deciduous shrub growing up to 4 m high. The leaves are small oval, 2-5 cm long and 1-2 cm broad, with a serrated margin; they are borne in clusters of 2-5 together, subtended by a three-branched spine 3-8 mm long. The flowers are yellow, 4-6 mm across, produced on 3-6 cm long panicles in late spring. The fruit is an oblong red berry 7-10 mm long and 3-5 mm broad, ripening in late summer or autumn; they are edible but very sour, and rich in Vitamin C.

Cultivation and uses
It is generally propagated by suckers, which are put out in plenty from the roots, but these plants are subject to send out suckers in greater plenty than those which are propagated by layers, therefore the latter method should be preferred.

The best time for laying down the branches is in autumn (October), and the young shoots of the same year are the best- these will be well rooted by the next autumn, when they may be taken off and planted where they are designed to remain.

Barberry may also be propagated by ripened cuttings, taken also in autumn and planted in sandy soil, in a cold frame, or by seeds, sown in spring, or preferably in autumn, 1 inch deep in a sheltered border when, if fresh from the pulp, or berry, they will germinate in the open in the following spring.

The plant is both poisonous and medicinal. In Europe, the berries are traditionally used for making jam. In southwestern Asia, especially Iran, the berries are used for cooking, to spice rice for example. The plant, except for its fruits and seeds, is mildly poisonous. Its most potent agent is berberine, which is also known to have a number of therapeutical effects.

It is an intermediate host for Puccinia graminis (black rust), a rust disease of wheat. Wheat farmers had accused barberries of spreading rust as early as 1660, but were derided as superstitious by the jam makers. The matter was not settled scientifically until 1865. Because of the impact of this disease on wheat crops, cultivation of European Barberry is prohibited in many areas

Constituents:
The chief constituent of Barberry bark is Berberine, a yellow crystalline, bitter alkaloid, one of the few that occurs in plants belonging to several different natural orders. Other constituents are oxyacanthine, berbamine, other alkaloidal matter, a little tannin, also wax, resin, fat, albumin, gum and starch.

Uses: Common barberry is a complex plant which is toxic but has both culinary and medicinal applications. In Europe, the berries are traditionally used for making jam. In South-Western Asia, especially Iran, the berries are used as a culinary spice, typically to lend flavour, aroma and colour to rice.
Barberry is a host for puccinia graminis “black rust”, a disease of wheat. Wheat farmers had accused barberries of spreading rust as early as 1660, but were derided as superstitious by jam makers. The accusation was scientifically proven in 1865, since which date cultivation of European barberry has been prohibited in many areas because of the impact of the disease on wheat crops.
Barberry stem bark and root bark are used both as a homeopathic medicine and as a herbal medicine recommended (in modest quantities) to aid the secretion of bile, aid with liver problems, act as a purgative and help regulate the digestive processes. Taken in larger amounts, however, berberine causes a variety of unpleasant symptoms.


Medicinal Action and Uses:
Tonic, purgative, antiseptic. It is used in the form of a liquid extract, given as decoction, infusion or tincture, but generally a salt of the alkaloid Berberine is preferred.

As a bitter stomachic tonic, it proves an excellent remedy for dyspepsia and functional derangement of the liver, regulating the digestive powers, and if given in larger doses, acting as a mild purgative and removing constipation.

It is used in all cases of jaundice, general debility and biliousness, and for diarrhoea.

Preparations: Powdered bark, 1/4 teaspoonful several times daily. Fluid extract, 1/2 to 1 drachm. Solid extract, 5 to 10 grains.

It possesses febrifuge powers and is used as a remedy for intermittent fevers. It also forms an excellent gargle for a sore mouth.

A good lotion for application to cutaneous eruptions has also been made from it.

The berries contain citric and malic acids, and possess astringent and anti-scorbutic properties. They are useful in inflammatory fevers, especially typhus, also in bilious disorders and scurvy, and in the form of a jelly are very refreshing in irritable sore throat, for which also a syrup of Barberries made with water, proves an excellent astringent gargle.

The Egyptians are said still to employ a diluted juice of the berries in pestilential fevers, and Simon Paulli relates that he was cured of a malignant fever by drinking an infusion of the berries sweetened with sugar and syrup of roses.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

RECIPES
Barberry Drops
The black tops must be cut off; then roast the fruit before the fire till soft enough to pulp with a silver spoon through a sieve into a china basin; then set the basin in a sauce pan of water, the top of which will just fitit, or on a hot hearth, and stir it till it grows thick. When cold, put to every pint 1 1/2 lb. of sugar, the finest double-refined, pounded and sifted through a lawn sieve, which must be covered with a fine linen to prevent its wasting while sifting. Beat the sugar and juice together 3 1/2 hours if a large quantity, but 2 1/2 for less; then drop it on sheets of white, thick paper, the size of the drops sold in the shops. Some fruit is not so sour and then less sugar is necessary. To know if there be enough, mix till well incorporated and then drop; if it runs, there is not enough sugar, and if there is too much it will be rough. A dry room will suffice to dry them. No metal must touch the juice but the point of a knife, just to take the drop off the end of the wooden spoon, and then as little as possible.
To prepare Barberries for Tartlets-: Pick Barberries that have no stones, from the stalks, and to every pound weigh 3/4 lb. of lump sugar; put the fruit into a stone jar, and either set it on a hot hearth or in a saucepan of water, and let them simmer very slowly till soft; put them and the sugar into a preserving-pan, and boil them gently 15 minutes. Use no metal but silver.

Barberries in Bunches

Have ready bits of flat white wood, 3 inches long and 1/4 inch wide. Tie the stalks of the fruit on the stick from within an inch of one end to beyond the other, so as to make them look handsome. Simmer them in some syrup two successive days, covering them each time with it when cold. When they look clear they are simmered enough. The third day do them like other candy fruit.

Mrs. Beeton (an old edition) says
:
‘Barberries are also used as a dry sweetmeat, and in sugar-plums or comfits; are pickled with vinegar and are used for various culinary purposes. They are well calculated to allay heat and thirst in persons afflicted with fevers. The berries arranged on bunches of nice curled parsley, make an exceedingly pretty garnish for supper-dishes, particularly for white meats, like boiled fowl à la Béchamel; the three colours, scarlet, green and white contrasting so well, and producing a very good effect.’

Resources:

http://botanical.com/botanical/mgmh/b/barcom12.html
http://en.wikipedia.org/wiki/Berberis_vulgaris

http://www.aidanbrooksspices.blogspot.com/2007/10/barberry.html

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Herbs & Plants (Spices)

Thyme

frost and thyme

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Botanical Name: Thymus Vulgaris
Family: Lamiaceae
Subfamily:Nepetoideae
Kingdom:Plantae
Order: Lamiales
Tribe: Mentheae
Genus: Thymus

Synonyms:
*Cephalotos Adans.
*Mastichina Mill.
*Serpyllum Mill.

Common Name: Thyme

Thyme (Thymus) (pronounced “time”) is a genus of about 350 species of aromatic perennial herbaceous plants and sub-shrubs to 40 cm tall, in the family Lamiaceae and native to Europe, North Africa and Asia. A number of species have different chemotypes. The stems tend to be narrow or even wiry; the leaves are evergreen in most species, arranged in opposite pairs, oval, entire, and small, 4-20 mm long. The flowers are in dense terminal heads, with an uneven calyx, with the upper lip three-lobed, and the lower cleft; the corolla is tubular, 4-10 mm long, and white, pink or purple…..click & see the pictures

Thymus species are used as food plants by the larvae of some Lepidoptera insect species including Chionodes distinctella and the Coleophora case-bearers C. lixella, C. niveicostella, C. serpylletorum and C. struella (the latter three feed exclusively on Thymus).

Important species:
Thymus vulgaris (Common Thyme or Garden Thyme) is a commonly used culinary herb. It is a Mediterranean perennial which is best suited to well-drained soils and enjoys full sun.

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Thymus herba-barona (Caraway Thyme) is used both as a culinary herb and a groundcover, and has a strong caraway scent.

Thymus — citriodorus (Citrus Thyme; hybrid T. pulegioides — T. vulgaris) is also a popular culinary herb, with cultivars selected with flavours of various Citrus fruit (lemon thyme, etc.)

Thymus pseudolanuginosus (Woolly Thyme) is not a culinary herb, but is grown as a ground cover.

Thymus serpyllum (Wild Thyme) is an important nectar source plant for honeybees. All thyme species are nectar sources, but wild thyme covers large areas of droughty, rocky soils in southern Europe (Greece is especially famous for wild thyme honey) and North Africa, as well as in similar landscapes in the Berkshire Mountains and Catskill Mountains of the northeastern US.

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Constituents:—

Oil of Thyme is the important commercial product obtained by distillation of the fresh leaves and flowering tops of T. vulgaris. Its chief constituents are from 20 to 25 per cent of the phenols Thymol and Carvacrol, rising in rare cases to 42 per cent. The phenols are the principal constituents of Thyme oil, Thymol being the most valuable for medicinal purposes, but Carvacrol, an isomeric phenol, preponderate in some oils. Cymene and Pinene are present in the oil, as well as a little Menthone. Borneol and Linalol have been detected in the high boiling fractions of the oil and a crystalline body, probably identical with a similar body found in Juniper-berry oil.

Cultivation and uses:
Thyme is widely cultivated as a herb, grown for its strong flavour, which is due to its content of thymol (Huxley 1992). It retains its flavour on drying better than many other herbs.
You can start thyme from seeds to get a wider selection of varieties. Most nurseries carry transplants in spring and summer. It prefers a sandy, dry soil and plenty of sun. If your soil is acidic, add some lime. If you live in a very cold climate, protect the plants in winter by mulching heavily. Once established, the only care will be regular pruning of the plants and removal of dead flowers and pruning to remove old wood.

Sow about the middle of March or early April, in dry, mild weather, moderately thin, in shallow drills about 1/2 inch deep, and 8 or 9 inches apart, in good, light soil, in a warm position. Cover in evenly with the soil. Some of the plants may remain where planted, after a thinning for early use, others plant out in the summer. Thyme thrives best with lots of room to spread in. It is well to make new beds annually. Selfsown plants will answer for this where found.

Leaves can be harvested for fresh use throughout the summer, but the flavor is best just before flowering. To dry, cut the stems just as the flowers start to open and hang in small bunches. Harvest sparingly the first year.

In traditional Jamaican childbirth practice, thyme tea is given to the mother after delivery of the baby. Its oxytocin-like effect causes uterine contractions and more rapid delivery of the placenta but this was said by Sheila Kitzinger to cause an increased prevalence of retained placenta.

Thyme in the Kitchen
Thyme is a basic ingredient in French and Italian cuisines, and in those derived from them. It is also widely used in Caribbean cuisine.Thyme is a basic spice that has a place in most every kitchen.

Satureja thymbra, which is used in Spain as a spice and is closely allied to the Savouries grown in the English kitchen garden, yields an oil containing about 19 per cent of Thymol. Other species of Satureja contain Carvacrol.

Culinary Uses
Thyme is principally in request for culinary requirements, for its use in flavouring stuffings, sauces, pickles, stews, soups, jugged hare, etc. The Spaniards infuse it in the pickle with which they preserve their olives.

Thyme has a strong piquant or lemony flavor. For fresh use, the flavor is best just before flowering.Thymol is also a preservative of meat.
Enhance the flavor of meat, fish and poultry dishes with thyme.
For chicken and fish marinades, bruise fresh sprigs of thyme and tarragon, and combine with red-wine vinegar and olive oil.
Use in herb butters and cottage cheese.

Medicinal & Other Uses:
It is safe to use thyme as a seasoning during pregnancy, but strong medicinal doses should be avoided if there is any possibility that you are pregnant.

It is —Antiseptic, antispasmodic, tonic and carminative.

The pounded herb, if given fresh, from 1 to 6 OZ. daily, mixed with syrup, has been employed with success as a safe cure for whooping cough. An infusion made from 1 OZ. of the dried herb to 1 pint of boiling water, sweetened with sugar or honey, is also used for the same purpose, as well as in cases of catarrh and sore throat, given in doses of 1 or more tablespoonsful, several times daily. The wild plant may be equally well used for this.

Thyme tea will arrest gastric fermentation. It is useful in cases of wind spasms and colic, and will assist in promoting perspiration at the commencement of a cold, and in fever and febrile complaints generally.

In herbal medicine, Thyme is generally used in combination with other remedies.

Fluid extract, 1/2 to 1 drachm. Oil, 1 to 10 drops.

According to Culpepper, Thyme is:’a noble strengthener of the lungs, as notable a one as grows, nor is there a better remedy growing for hooping cough. It purgeth the body of phlegm and is an excellent remedy for shortness of breath. It is so harmless you need not fear the use of it. An ointment made of it takes away hot swellings and warts, helps the sciatica and dullness of sight and takes away any pains and hardness of the spleen: it is excellent for those that are troubled with the gout and the herb taken anyway inwardly is of great comfort to the stomach.’
Gerard says it will ‘cure sciatica and pains in the head,’ and is healing in leprosy and the falling sickness.
Oil of Thyme is employed as a rubefacient and counter-irritant in rheumatism, etc.

Thyme enters into the formula for Herb Tobacco, and employed in this form is good for digestion, headache and drowsiness.

In Perfumery, Essence of Thyme is used for cosmetics and rice powder. It is also used for embalming corpses.

The dried flowers have been often used in the same way as lavender, to preserve linen from insects.

All the different species of Thyme and Marjoram yield fragrant oils extensively used by manufacturing perfumers for scenting soaps. When dried and ground, they enter into the composition of sachet powders.

THYMOL, a most valuable crystalline phenol, is the basis of the fragrant volatile Essence of Sweet Thyme, and is obtainable from Carum copticum, Monarda punctata and various other plants, as well as from T. vulgaris, being present to the extent of from 20 to 60 per cent in the oils which yield it. Ajowan oil, its principal commercial source (from the seeds of C. copticum) contains from 40 to 55 per cent of Thymol; the oil of T. vulgaris contains from 20 to 30 per cent as a rule of Thymol and Carvacrol in varying proportions, while the oil of M. punctata contains 61 per cent of Thymol.

The extraction of Thymol is effected by treating the oil with a warm solution of sodium hydroxide: this alkali dissolves the Thymol, and on dilution with hot water the undissolved oil (terpenes, etc.) rises to the surface. The alkaline thymol compound is decomposed by treatment with hydrochloric acid and subsequent crystallization of the oily layer into large, oblique, prismatic crystals. Thymol (methyl-propyl-phenol) has been prepared synthetically.

When treated with caustic potash and iodine, it yields iodo-thymol, commonly known as ‘Aristol.’

Camphor of Thyme was noticed first by Neumann, apothecary to the Court at Berlin in 1725. It was called Thymol and carefully examined in 1853 by Lallemand and recommended instead of Phenol (carbolic acid) in 1868 by Bouilhon, apothecary, and Paquet, M.D., of Lille.

Thymol is a powerful antiseptic for both internal and external use; it is also employed as a deodorant and local anaesthetic. It is extensively used to medicate gauze and wool for surgical dressings. It resembles carbolic acid in its action, but is less irritant to wounds, while its germicidal action is greater. It is therefore preferable as a dressing and during recent years has been one of the most extensively used antiseptics.

In respect of its physiological action, Thymol appears to stand between carbolic acid and oil of turpentine. Its action as a disinfectant is more permanent and at the same time more powerful than that of carbolic acid. It is less irritating to the skin, does not act as a caustic like carbolic acid, and is a less powerful poison to mammals. In the higher animals it acts as a local irritant and anaesthetic to the skin and mucous membrane. It is used as an antiseptic lotion and mouth wash; as a paint in ringworm, in eczema, psoriasis, broken chilblains, parasitic skin affections and burns; as an ointment, halfstrength, perfumed with lavender, to keep off gnats and mosquitoes. Thymol in oily solution is applied to the respiratory passages by means of a spray in nasal catarrh, and a spirituous solution may be inhaled for laryngitis, bronchial affections and whooping cough. It is most useful against septic sore throat, especially during scarlet-fever. Internally, it is given in large doses, to robust adults, in capsules, as a vermifuge, to expel parasites, especially the miner’s worm, and it has also been used in diabetes and vesical catarrh.

Thymol finds no place in perfumery, but the residual oil after extracting the crystalline Thymol from Ajowan oil, which amounts to about 50 per cent of the original oil, is generally sold as a cheap perfume for soap-making and similar purposes, under the name of ‘Thymene.’

Till the outbreak of war, Thymol was manufactured almost exclusively in Germany. One of the chief commercial sources of Thymol, Ajowan seed (C. copticum), is an annual umbelliferous plant, a kind of caraway, which is abundant in India, where it is widely cultivated for the medicinal properties of its seeds. Almost the whole of the exports of Ajowan seed from India, Egypt, Persia and Afghanistan went to Germany for the distillation of the oil and extraction of Thymol, the annual export of the seed from India being about 1,200 tons, from which the amount of Thymoi obtainable was estimated at 20 tons. On the outbreak of war the export of Ajowan seed dropped to 2 tons per month, and there was a universal shortage of Thymol, just when it was urgently needed for the wounded.

As a result of investigations by the Imperial Institute, Thymol is now being made by several firms in this country, and the product is equal in quality and appearance to that previously imported from Germany. In India, also, good samples were obtained as a result of experiments conducted in Government laboratories in the early months of the War, and by the close of 1915 companies were already established at Dehra and Calcutta for its manufacture on a large scale. In the two years ending June, 1919, as much as 10,500 lb. of Thymol were exported from Calcutta.

Several other plants can be utilized as sources of Thymol, although none yield such high percentages as Ajowan seed. The following new sources of Thymol were suggested when the scarcity of the valuable antiseptic made itself so severely felt on curtailment of Continental supplies: Garden Thyme and Wild Thyme (T. vulgaris and serpyllum), American Horse Mint (M. punctata), Cunila mariana, Mosla japonica, Origanum hirtum, Ocimim viride and Satureja thymbra.

The oil of Thyme obtained by distilling the fresh-flowering herb of T. vulgaris is already an article of commerce, and contains varying amounts of Thymol, but the actual amount present is not very high, varying, as already stated, from 20 to 25 per cent, only in very rare cases amounting to more; and the methods of separation in order to obtain a pure compound are necessarily more complicated than in the manufacture from Ajowan oil.

The American Horsemint (M. punctata), native to the United States and Canada, seems likely to prove a more valuable source of Thymol than T. vulgaris. It yields from 1 to 3 per cent of a volatile oil, which contains a large proportion of Thymol, up to 61 per cent having been obtained; Carvacrol also appears to be a constituent. The oil has a specific gravity of 0.930 to 0.940, and on prolonged standing deposits crystals of Thymol.

Another species also found in America (M. didyma) (called also ‘Oswego tea’ from the use sometimes made of its leaves in America) is said to yield an oil of similar composition, though not to the same degree, and so far M. punctata is considered the only plant indigenous to North America which can be looked upon as a fruitful source of Thymol, though from C. mariana, also found in North America, an oil is derived – Oil of Dittany – which is stated to contain about 40 per cent of phenols, probably Thymol.

Thymol is also contained in the oil distilled from the dry herb of Mosla japonica, indigenous to Japan. It is stated to yield about 2.13 per cent of oil, containing about 44 per cent of Thymol.

A new source of Thymol is also Ocimum viride, the ‘Mosquito Plant’ of West Africa and the West Indies, which yield 0.35 to 1.2 of oil from which 32 to 65 per cent of Thymol can be extracted. This plant occurs wild on all soils in every part of Sierra Leone, and is also grown in the Seychelles. In Sierra Leone it bears the name of ‘Fever-plant’ on account of its febrifugal qualities; a decoction is made from the leaves.

The Origanum oils shipped from Trieste and Smyrna generally contain only Carvacrol, the only species yielding Thymol exclusively and to a considerable degree being Origanum hirtum, which may be regarded as a promising source of Thymol.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Source:www.botanical.com and en.wikipedia.org

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Caraway

Botanical Name: Carum carvi
Family:    Umbelliferae
Genus:    Carum
Species:C. carvi
Kingdom:Plantae
Order:Apiales

Common Names:Caraway,Meridian fennel, Persian cumin

Other Names:
carvies (Scottish), wild cumin, Roman cumin, Persian caraway

Habitat :Caraway is native to western Asia, Europe and Northern Africa.The plant prefers warm, sunny locations and well-drained soil.

Description:
Caraway or Persian cumin (Carum carvi) is a biennial plant in the family Apiaceae, native to Europe and western Asia and Northern Africa, the Mediterranean and much of Europe. It falls into both categories of herb and spice, as it is the seeds that are used primarily, but if you grow it yourself , the leaves and the root are also edible. Caraway has been found in food dating back to 3000 BC making it one of the oldest cultivated spices. The Ancient Egyptians buried their dead with caraway to ward off evil spirits. It was also used as a food and a medicine in Ancient Greece and Rome. A Greek physician, Dioscorides prescribed oil of caraway to young ladies to rub into their skin and restore a healthy glow. Julius Caesar’s army ate a bread made of caraway root (chara). During the middle ages the use of caraway spread up from the Arabian pensinsula and into Northern Europe. Old herbal legends describe caraway’s power to keep things from getting lost or stolen. It was used in an ancient love potion, and it was also believed that if you tucked some into your possesions they would be protected from theft. As well it is known to be attractive to fowl and is used to keep chickens and pigeons from straying

The plant is similar in appearance to other members of the carrot family, with finely divided, feathery leaves with thread-like divisions, growing on 20–30 cm stems. The main flower stem is 40–60 cm tall, with small white or pink flowers in umbels. Caraway fruits (erroneously called seeds) are crescent-shaped achenes, around 2 mm long, with five pale ridges.

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Cultivation and uses:

Caraway is a biennial that takes two years for full life cycle, after it produces seeds it dies off. It can reach a height of 30-80cm with foliage that is frilly like the foliage of carrots. It has a thick root, similar to a parsnip and hollow fluted stems. The clusters of small flowers can be white, yellow or green. It is an easily grown plant that prefers a well drained soil and a sunny spot. After it flowers, the seed produced are brownish in colour, are ribbed and slightly cresent shaped. It resembles cumin and the two are often confused in Asia. It is commercially cultivated all over Europe as well as in Turkey, India and North African. Dutch caraway is considered to be of high quality and Holland is one of the largest producers.

The fruits, usually used whole, have a pungent, anise-like flavor and aroma that come from essential oils, mostly carvone and limonene. They are used as a spice in breads especially rye bread. Caraway is also used in liquors, casseroles, and other foods, especially in Central European and Scandinavian cuisine, for instance sauerkraut. It is also used to add flavor to cheeses such as havarti.

The roots may be cooked as a root vegetable like parsnips or carrots.

In one of the short stories in Dubliners by James Joyce, a character eats caraway seeds to mask the alcohol on his breath.
Culinary Uses
Caraway seeds can hold their flavour for months stored in airtight containers and kept away from light. It is suggested to add seeds after a dish is cooked, as a long simmer may turn the flavour bitter. It has a sweet warm aroma with a flavour similar to aniseed and fennel. It figures prominently in the cuisines of Germany, Austria, eastern Europe and Scandinavia. It seems to have a special affinity for apples, pork and sausages.The spice seems to counter act the fattiness of pork, duck and goose. It is an essential taste in sauerbraten, sauerkraut and rye bread. Smoked and skimmed milk cheeses from Austria, Germany, Hungary Holland and Scandinavia contain whole seed. There are medieval recipes for caraway flavoured cheese that are still in use today. (Dutch cheese). There are many liquers are flavoured with caraway (Kummel, Akuavit gins and Schnapps). It can also be used in cakes cookies, soups, omelets, rice and pasta dishes, cheese spreads and vegetable dishes. In Elizabethan times it was used to flavour bread, cakes and fruit, particularly apples. It was popular with english tea in a seedcake, similar to a pound cake served warm with butter. Caraway seeds were customarily chewed to freshen breath. The essential oil extracted from caraway is used to flavour liquers, mouthwashes, toothpastes and chewing gums

Medicinal Properties and Uses
The primary medical benefit of caraway is its effect on digestion. It is a carminative which means it helps with gas and digestion. It is helpful to chew caraway seeds after a heavy meal. It has been used for colic as it is a light sedative and it can be used to settle a queasy stomach (antispasmodic).Akvavit and several liqueurs are also made with caraway, and a tisane made from the seeds is good for colic, loss of appetite, digestive disorders and to dispel worms. Caraway seed oil is also used as a fragrance component in soaps, lotions, and perfumes.

Caraway water is well known for its carminative effect, particularly for babies.  This property of the seeds has been known and used from ancient times until today.  Caraway is also used as a flavoring for children’s medicines.  It is a good digestive and stomachic.  Other properties it is believed to have are: antispasmodic, aphrodisiac, appetitive, emmenagogic, expectorant and galactagogic (stimulates the secretion of bile).   It was used in cases of dyspepsia, diarrhoea and even hysteria.   Dioscorides is quoted as recommending pallid girls to take a tonic of caraway oil.  Modern researchers have discovered that two chemicals (carvol and carvene) in caraway seeds soothe the smooth muscle tissue of the digestive tract and help expel gas.  Antispasmodic, which appear to be present in caraway, soothe not only the digestive tract but other smooth muscles, such as the uterus, as well.  Thus, caraway might relax the uterus, not stimulate it.  Women may try it for relief of menstrual cramps.  For a pleasant-tasting infusion that might help aid digestion, relieve gas or menstrual cramping, use 2-3 teaspoons of bruised or crushed seeds per cup of boiling water. Steep 10-20 minutes.  Drink up to 3 cups a day.  If you prefer a tincture, take -1 teaspoon up to three times a day.  Low-strength caraway infusions may be given to infants for colic and gas.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Help taken from:www.theepicentre.com and en.wikipedia.org

http://www.herbnet.com/Herb%20Uses_C.htm

Categories
Herbs & Plants

Anise

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Botanical Name:Pimpinella anisum.
Family:
Apiaceae
Genus:
Pimpinella
Species:
P. anisum
Kingdom:
Plantae
Order:
Apiales

Habitat:
Anise is native to  Eastern Mediterranean or Western Asia.

Synonyms: Anisum vulgare (Gaertn.), A. officinarum (Moench.), Anise, Anisum, Anisi fructus, common aniseed

Parts used: Fruits (sometimes incorrectly called “seeds”).
Cultivated : Southern Europe, North Africa, Near East, China, Pakistan, Mexico, Chile, USA
Taste/smell:Sweet and very aromatic. A similar fragrance to that of cicely.( licorice-like, sweet)

Etymology: The spice gained its Latin name anisum as a result of confusion with dill, known in Greek as an?son. Names of anise in virtually all European languages are derived from anisum.
The Sanskrit name shatapushpa means “one hundred flowers” and refers to the flower cluster. The Hindi name saunf properly denotes fennel, of which anise is incorrectly thought to be a foreign variety. To distinguish anise clearly from fennel, the specialised terms patli saunf “thin fennel” or vilayati saunf “foreign fennel” are often used. Some languages refer to the sweetness of anise, e.g. Greek glykaniso “sweet anise”, or name anise as a sweet variant of other spices, e.g. Indonesian jinten manis and Arabic kamun halu “sweet cumin” (a name sometimes also used in English). Arabic has another, similar name habbu al-hulwa “sweet grains”. The Portuguese term erva doce “sweet herb” may denote anise, fennel or sweetleaf (stevia rebaudiana).
The genus name pimpinella is Late Latin for “narrow-ribbed fruit”.
Major Uses: pastries, candies, liquors

Description:

Anise, Pimpinella anisum, is an herbaceous annual plant in the family Umbelliferae grown primarily for its fruits which are used as a spice. The plant has a grooved stem and alternately arranged leaves. The lower leaves are round with a toothed edge and petioles which can be between 4 and 10 cm (1.6–3.9 in) in length. The upper leaves are feathered and become progressively shorter towards the top of the plant. The aniseed plant produces umbels of white flowers and an oval, flattened, hairy fruit with a single seed. Anise can reach a height of 45–60 cm (17.7–23.6 in) and is an annual plant, surviving only one growing season. Anise may also be referred to as aniseed and originates from the Mediterranean.

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Several spices have been called anise. The native of Egypt, Pimpinella anisum, is anise seed or aniseed, while China is the source of Illicum verum, star anise. In the past, dill, caraway and fennel seeds were confused with anise seed.
Useful Parts: The seeds have been used widely in cooking, and are popular in spicy cakes. The oil of anise  is often used in artificial licorice, and gives its distinctive taste to liqueurs such as anisette and raki. Anise is used in many processed foods and in cough medicines, and is often included in pet foods for the flavor it imparts.
Edible  Uses:In Western cuisine, anise is mostly restricted to bread and cakes although fruit products are occasionally aromatised with anise. In small dosage, anise seeds are sometimes contained in spice mixtures for sausages and stews. Their main applications are, however, anise-flavoured liqueurs, of which there are many in different Mediterranean countries including rak? in Turkey, ouzo in Greece and pernod in France. In many cases, oil of anise is partially or wholly substituted by oil of star anise in these products.

In the East, anise is less known and both fennel and star anise are more easily available and more popular. Anise may substitute for fennel in North Indian recipes, but it is a less suitable substitute for star anise in Chinese foods.
Anise appears occasionally in Mexican recipes, but native anise-flavoured herbs (Mexican tarragon and Mexican pepper-leaf) are more commonly used. Anise is an acceptable substitute for both, although tarragon is even better.
Several plants generate an aroma comparable to that of anise. Within the apiaceae (parsley) family, fennel and cicely copy the aroma of anise perfectly and chervil and dill also resemble anise, although their fragrance is less pure. In Far Eastern cuisines (India, Iran and Indonesia), no distinction is made between anise and fennel and the same name is usually given to both of them. In the Philippines star anise is very popular and is referred to as “anise” for short.

Constituents:
As with all spices, the composition of anise varies considerably with origin and cultivation method. These are typical values for the main constituents.

*Moisture: 9-13%
*Protein: 18%
*Fatty oil: 8-23%
*Essential oil: 2-7%
*Starch: 5%
*N-free extract: 22-28%
*Crude fibre: 12-25%
*Essential oil yielded by distillation is generally around 2-3% and anethole makes up 80-90% of this.

Medicinal Properties: Over the centuries, anise has been reported to have numerous medical benefits, but there is no evidence that it offers any pharmacologic benefit. It is thus a flavorful digestive spice that may be soothing, stimulating or carminative (relieving gas) in different individuals, and it is a popular taste in drinks, confections and simple proprietary medicines.

Anise is a carminative and an expectorant. It is also a good source of iron. One tablespoon of anise seeds sprinkled on cookies, bread or cake provides 16% of the RDA for a woman and 24% of the RDA for a man. A 1990 study tested the effect of certain beverage extracts on the absorption of iron. The results showed that anise was the most effective of the extracts tested in promoting iron absorption. The authors recommended offering this as a preventive agent to iron deficiency anemia. To make a carminative tea that may relieve intestinal gas, crush 1 teaspoon of anise seeds per cup of boiling water. Steep for 10-20 minutes and strain. Drink up to 3 cups a day. In a tincture, take  1 teaspoon up to three times a day. Diluted anise infusions may be given cautiously to infants to treat colic. For older children and people over 65, begin with low-strength preparations and increase strength if necessary. Some people simply chew the anise seeds. Early English herbalist Gerard suggested anise for hiccups. It has also been prescribed as a milk promoter for nursing mothers and as a treatment for water retention, headache, asthma, bronchitis, insomnia, nausea, lice, infant colic, cholera and even cancer. America’s 19th century Eclectic physicians recommended anise primarily as a stomach soother for nausea, gas, and infant colic.

Modern uses: Science has supported anise’s traditional use as a treatment for coughs, bronchitis, and asthma. According to several studies the herb contains chemicals (creosol and alpha-pinene) that loosen bronchial secretions and make them easier to cough up. Another chemical (anethole) acts as a digestive aid. Anise also contains chemicals (dianethole and photoanethole) similar to the female sex hormone estrogen. Scientists suggest their presence probably accounts for the herb’s traditional use as a milk promoter and may help relieve menopausal discomfort. One report shows that anise spurs the regeneration of liver cells in laboratory rats, suggesting a possible value in treating hepatitis and cirrhosis. While there are no studies that support using anise to treat liver disease in humans, anise looks promising in this area.

Other Miscellaneous Uses:
*In the 1860s, American Civil War nurse Maureen Hellstrom used anise seeds as an early form of antiseptic. This method was later found to have caused high levels of toxicity in the blood and was discontinued shortly thereafter.

*According to Pliny the Elder, anise was used as a cure for sleeplessness, chewed with alexanders and a little honey in the morning to freshen the breath, and, when mixed with wine, as a remedy for asp bites (N.H. 20.72).

*The Biblical “anise” mentioned in some translations of Matthew 23 is dill (A. graveolens), rather than this plant.

*In 19th-century medicine, anise was prepared as aqua anisi (“Water of Anise”) in doses of an ounce or more and as spiritus anisi (“Spirit of Anise”) in doses of 5–20 minims.

*In Pakistani and Indian cuisines, no distinction is made between anise and fennel. Therefore, the same name (saunf) is usually given to both of them. Some use the term patli (thin) saunf or velayati (foreign) saunf to distinguish anise from fennel, although Gujarati has the term anisi or Sava.

*In the Middle East, water is boiled with about a tablespoon of aniseed per teacup to make a special hot tea called yansoon. This is given to mothers in Egypt when they are nursing.

*Builders of steam locomotives in Britain incorporated capsules of aniseed oil into white metal plain bearings, so the distinctive smell would give warning in case of overheating.

*Anise can be made into a liquid scent and is used for both drag hunting and fishing. It is put on fishing lures to attract fish.

*Anise is frequently used to add flavor to mu’assel, particularly the double apple flavor.

*Anise is one of the three odors used in K9 Nosework.

Historical View :
Oil of anise possesses the same aromatic, carminative, and stimulant properties as anise fruits, and as already noticed is commonly preferred to them as a medicine, and is alone official in the British Pharmacopoeia.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
unitproj.library.ucla.edu
http://www.aidanbrooksspices.blogspot.com/2007/10/anise.html

https://en.wikipedia.org/wiki/Anise

Categories
Herbs & Plants Herbs & Plants (Spices)

Saffron,the Costly Spice

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Botanical Name :Crocus sativus
Family: Iridaceae
Subfamily: Crocoideae
Genus: Crocus
Species: C. sativus
Kingdom: Plantae
Order: Asparagales

Common Name :Saffron

Habitat :Saffron  is native to Greece or Southwest Asia and was first cultivated in Greece. As a genetically monomorphic clone, it was slowly propagated throughout much of Eurasia and was later brought to parts of North Africa, North America, and Oceania.

Description:
The domesticated saffron crocus, Crocus sativus, is an autumn-flowering perennial plant unknown in the wild. Its progenitors are possibly the eastern Mediterranean autumn-flowering Crocus cartwrightianus, which is also known as “wild saffron” and originated in Greece. The saffron crocus likely resulted when C. cartwrightianus was subjected to extensive artificial selection by growers seeking longer stigmas. C. thomasii and C. pallasii are other possible sources

click to see the picture..

Saffron crocus grows to 20–30 cm (8–12 in) and bears up to four flowers, each with three vivid crimson stigmas, which are the distal end of a carpel. Together with the styles, or stalks that connect the stigmas to their host plant, the dried stigmas are used mainly in various cuisines as a seasoning and colouring agent. Saffron, long among the world’s most costly spices by weight,

Saffron : is a spice derived from the flower of the saffron crocus (Crocus sativus), a species of crocus in the family Iridaceae. The flower has three stigmas, which are the distal ends of the plant’s carpels. Together with its style, the stalk connecting the stigmas to the rest of the plant, these components are often dried and used in cooking as a seasoning and colouring agent. Saffron, which has for decades been the world’s most expensive spice by weight, is native to Southwest Asia. It was first cultivated in the vicinity of Greece.

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Saffron is characterised by a bitter taste and an iodoform- or hay-like fragrance; these are caused by the chemicals picrocrocin and safranal. It also contains a carotenoid dye, crocin, that gives food a rich golden-yellow hue. These traits make saffron a much-sought ingredient in many foods worldwide. Saffron also has medicinal applications.

The word saffron originated from the 12th-century Old French term safran, which derives from the Latin word safranum. Safranum is also related to the Italian zafferano and Spanish azafrán. Safranum comes from the Arabic word aá¹£far (أَصْفَر‎), which means “yellow,” via the paronymous zaÊ»farān (زَعْفَرَان‎), the name of the spice in Arabic. Yet, some others believe it has a Persian root, i.e “Zarparan”زَرپَران. Zarزر meaning gold + parپر meaning feather, or stigma. Proponents of this theory cite the cultivation in the plateau of Iran as evidence.

The most precious and expensive spice in the world is saffron. The Saffron
filaments, or threads, are actually the dried stigmas of the saffron flower, “Crocus Sativus Linneaus”. Each flower contains only three stigmas. These threads must be picked from each flower by hand, and more than 75,000 of these flowers are needed to produce just one pound of Saffron filaments, making it the world’s most precious spice.
But, because of saffron’s strong coloring power and intense flavor, it can be used sparingly. Saffron is used both for its bright orange-yellow color and for its strong, intense flavor and aroma.
“Crocus Sativus Linneaus” contains crocin, the source of its strong coloring property, bitter-crocin, which offers the distinctive aroma and taste and essential oils, which are responsible for its therapeutic properties.
Saffron is available both in filaments and powder, though the long, deep red filaments are usually preferable to the powder as the latter can be easily adulterated.
Today, the greatest saffron producing countries are Greece, Spain, Turkey, Iran, India, and Morocco. The largest saffron importers are Germany, Italy, U.S.A., Switzerland, U.K., and France.

Cultivation:
Prefers a well-drained sandy or loamy soil that is free from clay. Prefers a sunny position. Grows well on calcareous soils and on hot sheltered stony banks. Plants are very frost hardy. They also thrive in areas with poor summers, though they usually fail to flower in such conditions. Plants produce less saffron when grown on rich soils. They do not flower very freely in Britain. Saffron has been cultivated for over 4,000 years for the edible dye obtained from the flower stigmas. It was at one time commercially grown in Britain and the town Saffron Walden obtained its name because of this. There is at least one named form. ‘Cashmirianus’ comes from Kashmir and has large high quality corms. It yields about 27 kilos of rich orange stigmas per hectare. When inhaled near to, the flowers have a delicate perfume. Unlike most members of this genus, the flowers do not close of a night time or in dull weather. The flowers are only produced after hot, dry summers. Plants tend to move considerably from their original planting place because of their means of vegetative reproduction, it is therefore wise not to grow different species in close proximity. Any planting out is best done in late spring or early summer. Plants take 4 – 5 years to come into flowering from seed.
Propagation:
Seed – according to some reports this species is a sterile triploid and so does not produce fertile seed. However, if seed is obtained then it is best sown as soon as it is ripe in a cold frame. Stored seed can be sown in the spring in a cold frame. Germination can take 1 – 6 months at 18°c. Unless the seed has been sown too thickly, do not transplant the seedlings in their first year of growth, but give them regular liquid feeds to make sure they do not become deficient. Divide the small bulbs once the plants have died down, planting 2 – 3 bulbs per 8cm pot. Grow them on for another 2 years in a greenhouse or frame and plant them out into their permanent positions when dormant in late summer. It takes 3 years for plants to flower from seed. Division of the clumps in late summer after the plant has died down. The bulbs can be planted out direct into their permanent positions.
A brief Histry:
It was not defined well when saffron cultivation began, but it is believed that this might have happened during Prehistoric Greek times. The excavations in Knossos, Crete, and Akrotiri in the island of Santorini brought to light some frescoes where saffron is depicted.
The most famous of these frescoes is the ’saffron gatherer’, where it was depicted that there was a monkey amongst the yellow saffron flowers. Etymologically, the word crocus has its origin from the Greek word “croci” which means the weft, thread used for weaving on a loom. Mythologically, according to Ovidius, the plant took its name from the youth Crocus, who after witnessing in despair the death of fair Smilax was transformed into this flower.

Known since antiquity, saffron it was one of the most desired and expensive spices of ancient Greeks, Egyptians and Romans for its aroma, color and aphrodisiac properties. It was quite popular among the Phoenician traders, who carried it wherever they traveled. The ancient Assyrians used saffron for medical purposes.

Hippocrates and other Greek doctors of his time, like Dioskourides and Galinos mention crocus as a drug or a therapeutical herb. From the writings of Homer who calls dawn, “crocus veil”, Aeschylus, Pindaros, and others, we know that the crocus was considered a rare pharmaceutical plant of ancient Greece with unique properties. It is referred throughout ancient history and in the course of many medical writings of the classical Greek and Roman times all the way to the Middle Ages. Another saffron use in ancient Greece was that of perfumery. The history of red saffron in modern Greece starts in the 17th century when red saffron was cultivated in the area of Kozani in Macedonia. For more than 300 years, Greek red saffron is systematically cultivated under the warmth of the Greek sun, in the rich soil of a unique area including many small towns of Kozani in West Macedonia
USES:
As a therapeutical plant, saffron it is considered an excellent stomach ailment and an antispasmodic, helps digestion and increases appetite. It is also relieves renal colic, reduces stomachaches and relieves tension. During the last years it was used as a drug for flu-like infections, depression, hypatomegaly and as a sedative for its essential oils. It is also considered that in small quantities it regulates women’s menstruation, and helps conception.

It is a fact that even since antiquity, crocus was attributed to have aphrodisiac properties. Many writers along with Greek mythology sources associate crocus with fertility. Crocus in general is an excellent stimulant.
SAFFRON IN DYEING
The basic ingredient of crocus is crocin, the source of its strong coloring property. In antiquity it was a very rare and expensive substance and the color it produced and signified a high status or royalty. Romans used it to dye their hair and the “purple carpet” of saffron of Irish kings was such impressive examples.
.SAFFRON IN COOKING
As a spice it is used for colouring and flavor improving while giving a distinct aroma and a beautiful golden color. There is a great list of foods where saffron is added including cheese products such as cottage cheese and parmesan, soups, chicken and meat, various spirits, pasta and rice. To use saffron, either infuse a few threads in a cup of hot water and add the coloured liquid towards the end of cooking, or crumble the threads and add directly to the pot.

Alternatively, dry roast, crumble and then steep the crumbled threads. Unlike other spices, a good pinch will suffice to add flavor and color most dishes. Cook with red Greek saffron and indulge in its excellent flavor.
Greek Red Saffron, is distinguished for its excellent quality, which places it in the top quality of Saffron in the world. A small quantity of saffron adds an exquisite flavor, color and aroma in all your dishes such as pasta, rice, soups, sauces, poultry, meat, fish. Krokos Kozanis is perfectly pure and combined with coffee or tea forms an excellent beverage.
Here you can find some indicative recipes where the use of Greek Saffron adds its special characteristics to your dish.
Medicinal Uses:
Saffron is a famous medicinal herb with a long history of effective use, though it is little used at present because cheaper and more effective herbs are available. The flower styles and stigmas are the parts used, but since these are very small and fiddly to harvest they are very expensive and consequently often adulterated by lesser products. The styles and stigmas are anodyne, antispasmodic, aphrodisiac, appetizer, carminative, diaphoretic, emmenagogue, expectorant, sedative and stimulant. They are used as a diaphoretic for children, to treat chronic haemorrhages in the uterus of adults, to induce menstruation, treat period pains and calm indigestion and colic. A dental analgesic is obtained from the stigmas. The styles are harvested in the autumn when the plant is in flower and are dried for later use, they do not store well and should be used within 12 months. This remedy should be used with caution, large doses can be narcotic and quantities of 10g or more can cause an abortion.
SAFRON IN AYURVEDA:
The legendary ayurvedic physician Charaka compiled the first Indian medical and botanical encyclopaedia in the first century AD. Since then voluminous documentation has been done on herbal medicine as well as saffron’s therapeutic properties. Both the Ayurvedic and Unani schools of medicine propagate the use of saffron:

* For curing respiratory problems
* To treat alcoholism
* To treat acne and skin diseases
* Used in medicines that reduce inflamation
* For treatment of enlarged liver and infection of urinary bladder and kidneys
* As an ingredient in recipes for treating menstrual disorders
* For strengthening the heart and as a refrigerant for the brain
* As a diuretic
* For treating diabetic patients
* As an anti-depressant and relaxant
* As aphrodisiac for impotency
* Prolonging vitality

Other Uses: …Dye…..The yellow dye obtained from the stigmas has been used for many centuries to colour cloth. It is the favoured colouring for the cloth of Indian swamis who have renounced the material world. A blue or green dye is obtained from the petals.

Known Hazards:  The plant is poisonous. The plant is perfectly safe in normal usage but 5 – 10 grams of saffron has been known to cause death.

.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:

https://en.wikipedia.org/wiki/Saffron

Safron has many other uses in Ayurveda
(Partly extracted from: http://www.saffron.gr/recipes.html)

http://www.pfaf.org/user/Plant.aspx?LatinName=Crocus+sativus

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