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Featured Herbs & Plants

Mustard Oil and Mustard Seeds are Good for Health

oils
oils (Photo credit: jacob earl)

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Mustard oil can reduce the risk of coronary heart diseases, say experts.Coronary heart diseases (CHD) are a leading cause of death. The use of mustard oil can reduce the risk of CHD,” said S.C. Manchanda, former professor, department of cardiothoracic diseases at New Delhi’s All India Institute of Medical Sciences (AIIMS).

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Mustard oil is one of the healthiest edible oils as it has the lowest amount of saturated fatty acids and a high amount of monounsaturated and polyunsaturated fatty acids, which are good for health.

Manchanda, who was speaking at a conference here, said: “Mustard oil is rich in non-saturated fat or unsaturated fats. This oil has shown to reduce cholesterol.”

Over 200 scientists, oil technologists, mustard processors, farmers, policy makers and trade professionals from across India took part in the conference.

“Renowned cardiologists have now started comparing the nutritional benefits of the mustard oil with olive oil and have conclusive proof about mustard oil’s superiority,” he said.

Mustard oil is healthier than olive oil because it has no trans-fats, has low saturated fats, high mono-unsaturated fats, high polyunsaturated fatty acids such as omega-3 and stability at high temperatures, which makes it ideal for Indian cooking and even deep frying,” the cardiologist said.

Trans-fatty acids, commonly termed trans-fats, are a type of unsaturated fat.

M.S. Ganesh, an oncologist, drew attention to the benefits of mustard oil in fighting cancer. Mustard oil has an ideal ratio of Omega-3 and Omega-6 fatty acids, which are essential for human health.

“The linolenic acid, which is present in abundance in mustard, is converted in the human body into Omega-3 fatty acid. It helps in preventing common cancers like colon and stomach,” Ganesh said.

Therefore, use of mustard oil as nutritional supplement should be initiated as a preventive measure at an early stage for battling common cancers, he added.

The benefits of mustard oil is tremendous.Mustard seeds emerged from food ranking system as a very good source of selenium a nutrient which has been shown to help reduce the severity of asthma, decrease some of the symptoms of rheumatoid arthritis, and help prevent cancer. They also qualified as a good source of magnesium. Like selenium, magnesium has been shown to help reduce the severity of asthma, to lower high blood pressure, to restore normal sleep patterns in women having difficulty with the symptoms of menopause, to reduce the frequency of migraine attacks, and to prevent heart attack in patients suffering from atherosclerosis or diabetic heart disease.
Mustard seeds also qualified as a very good source of omega-3 fatty acids as well as a good source of iron, calcium, zinc, manganese, magnesium, protein, niacin and dietary fiber.
While mustard seeds were used for their culinary properties in ancient Greece, it seems that it was the ancient Romans who invented a paste from the ground seeds, which was probably the ancestor of our modern day mustard condiment. The physicians of both civilizations, including the father of medicine Hippocrates, used mustard seed medicinally.

Like most foods with ancient roots, mustard has been heralded as a curative. It stimulates appetite and digestion, and clears the sinuses in much the same way as chiles, which are said to be as effective as commercial decongestants. Mustard increases blood circulation, hence its use as mustard plaster, a dressing used to bring increased blood flow to inflamed areas of the body. Mustard flour sprinkled in your socks is said to save your toes from frostbite, a claim which is also made about cayenne pepper and other spices containing volatile oils.

One of mustard’s greatest health benefits is that it provides tremendous flavor for few calories and little fat. A gram of mustard flour contains just 4.3 calories and simple mustard preparations can be eaten with impunity by nearly everyone. Mustard itself contains no cholesterol, only trace amounts of vegetable fat, and is between 25-32% protein, depending on the variety of plant. Leaf mustard contains calcium, phosphorus, magnesium, and Vitamin B.

Some Home Remedies :

1. For Hair Growth: Mustard oil, boiled with henna leaves, is useful for healthy growth of hair. About 250 ml of mustard oil should be boiled in a tin basin. About sixty grams of henna leaves should be gradually put in this oil till they are burnt in the oil. The oil should then be filtered using a cloth and stored. Regular massage of the head with the oil will produce abundant hair .

2.For ankle sprain, muscular or arthritic pain or oedema in the legs: Rub mustard oil on sore arthritic joints. Make a hot infusion of 2 teaspoon of mustard seed and apply onto the affected zone.
3. For Arthrities /Gouts
* Boil mustard oil (10ml) with one moderate pack of Garlic bulb, apply on the affected parts 3/4/ times a day.
* Massage with camphor oil few times a day on the affected parts.
* Apply warm mustard oil on the affected parts at the time of bed rest and cover them with Dhatura leaves overnight. Keep doing it for 15 days. Repeat again as per need.

Categories
Ailmemts & Remedies

Eczema

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Definition:
Eczema is a skin condition characterized by inflammation of the outer skin layer called epidermis. This may be very uncomfortable and even embarrassing for people because it causes severe itching and red discoloration. It affects people of all ages, and it can occur on any part of the body.
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Symptoms Of Eczema:
*Eaching,often intense and sometimes worsening in the evening and at night,

*acute lesions may be intensely itchy, small red raised bumps

*subacute lesions may be thicker, paler, scaly, red patches

*chronic lesions may be small, thick, round, scaly bumps, dry rough skin

*Often seen as a rash on the face, scalp, and backs of arms and fronts of legs in infants and young children

*often seen as a rash inside the elbows and wrists, backs of knees and ankles in older children and adults

*hand eczema is common in adults

*itching resulting in scratching often leads to secondary bleeding and worsening of the skin condition leading to raw, broken and bleeding patches of skin

*more easily prone to infections .

Natural Eczema Treatments:
Eczema is a syndrome of inflammatory skin reaction most often characterized by itching, redness, blister, or dryness. The skin inflammation is a sign of toxins inside your body. You see it on the skin because your skin is the largest and only visible organ of your body. Therefore, in the case of serious or chronic skin problems, treating from outside with cream becomes insufficient. The better approach is to detoxify your body by expelling the toxins from inside; preventing the problems from coming back.

*Detoxify your body system to control the inflammation of the skin, clear up your eczema by treating the root.

*Reduce itching, redness and crack associated with eczema.

*Improve your blood circulation to nourish your dry skin.

   * To avoid the aggravation of your eczema, you need to eliminate certain foods, which might generate toxins inside your body. These foods include alcohol, coffee, spicy food, dairy products, nuts, tropical fruit (mango, pineapple), seafood and red meats. And try to reduce your stress level by doing exercise; having enough sleep, etc.

   * Dead Sea Salt Bath Restore minerals to your skin. It can help heal damaged skin barrier caused by eczema or improper topical treatment.

*Grape Seed Extract:   Grape is the most potent preventive medicine you can take! Grapes have been used not only for eating and drinking, but have been also used for medicinal purposes since ancient times. A popular red wine is well known for protection against heart conditions, but very few people know that a substance called oligomeric proanthocyanidins (OPC) in grape seed is what provide excellent heart support.Not only OPC support eczema but also improves our immune system and the overall health. Its healing and preventive benefits are simply phenomenal. OPC has been found to be the most potent antioxidant every discovered. It is 20 times more potent than Vitamin C and 50 times more potent than Vitamin E. GSE yields a 95% concentration of OPC, the highest of any source.Here are the benefits that OPC can contribute to our health

*Protection against pollution and environmental toxins. GSE is nature’s most potent antioxidant and will help to reduce and prevent free radical damage.

   Fight skin diseases and other inflammatory conditions including eczema and psoriasis:

*Enhances the immune system and balance the breakdown of proteins. Helps to prevent autoimmune diseases.

*Protection against cardiovascular disease.

* Provide energy, improves joint flexibility and prostate function. Anti-aging properties:-

Fish Oil/ Omega-3: Fish-oil contains omega 3 fatty acids, which are essential to human health. Omega 3 has been found have anti-inflammatory properties and aid in preventing eczema, psoriasis, lupus, yeast infections, and other immune diseases and also best known for its magic against cholesterol and heart diseases.One experiment designed to test the efficacy of fish oil on psoriasis showed that people with inflammatory conditions whom were treated with omega-3 resulted in decrease of overall severity and scaling. Over 50% of patients have shown significant improvements. Not serious side effects were observed.

Echinacea:  This is a very common plant that grows in North America. It has been popular herbs for thousands of years, best know for stimulating the immune system, thus used in treating and preventing eczema, psoriasis, yeast infection, lupus, herpes, and other auto-immune diseases. A great deal of research shows that Echinacea increases the number of activity of key white blood cells and boost the activity of T-cells and the production of interferon.Echinacea can be also used externally for eczema treatment and other inflammatory skin conditions. A study where 4500 patients with inflammatory skin condition externally applied Echinacea Products amazingly resulted in 85% cure rate.When patients with rheumatoid arthritis took 15 drops of the fresh-pressed juice of Echinacea three times daily, they experienced a 21.8% drop in inflammation, without any side effects.

 Aloe Vera This plant, native to Africa, is one of the most popular and effective treat many skin diseases. The juice extracted from Aloe Vera plant is filled with nutrients; contains vitamin B (1, 2, and 6), minerals, 18 amino acids and others. Aloe Vera juice has antibiotic, healing, soothing, and penetrating properties and proven to be effective against various skin diseases such as acne, psoriasis, eczema, insect bites, wounds, burns, skin cancer, and also provides excellent support for our immune system.The problem today with Aloe Vera is that many skin care products contain this ingredient but many of them have been made by over-processing the Aloe Vera juice, thus they do not have the original benefit of the plant’s juice. Those products have somewhat degraded the reputation of the plant’s magic. But there is no denying about the amazing things that it can do for our skin and health.Although it’s difficult, look for Products that contain high quality and fresh Alovera Plant. Its most natural and original form is most recommended for eczema treatment.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

 Extracted from:http://www.skindiseasetreatment.com/eczema-treatment.html

Categories
Ailmemts & Remedies

Diarrhea

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Everyone has diarrhea at one time or another and everyone has their own idea of exactly what diarrhea is. Is it one liquid stool each day? Is it several soft, semiformed stools each day? Or is it frequent, watery stools throughout the day and even the night? Stool is made up mostly of water....click & see

Causes of Diarrhea
There are many causes of diarrhea. Fortunately, in most instances, this change in bowel habits is short lived and clears up on its own. In these cases, it is assumed that it is a virus infection or even “something I ate.” Whenever diarrhea lasts more than two or three weeks, medical advice is generally recommended. Among the many known causes are:

Food — Most people have certain foods that may cause diarrhea. For hot pepper lovers (the chemical in it is called capaiscin), diarrhea often occurs the morning after. Many people are intolerant of milk and milk products so that even small amounts of the milk sugar lactose can cause diarrhea. Large amounts of fatty foods cause the same problem in other people. The obvious solution in all these instances is to avoid the offending agent.

Chemical Laxatives — Many people become dependent on laxatives early in life and use them on a daily basis. The names for the usual chemical stimulants are magnesium (Epsom salt), cascara (Nature’s Remedy), and phenolphthalein (Exlax, Correctol, Feen-A-Mint). Magnesium can be inadvertently ingested in various over-the-counter preparations such as Maalox or Mylanta. Check labels! Sorbitol is an artificial sweetener that is used in sugar free gum and prepared foods such as jams and jellies. Sorbitol, too, is a laxative.

Prescription Drugs — If a change in bowel habit occurs after taking a new drug, the physician should be contacted. In particular, antibiotics are known to cause diarrhea, at times quite severe. Diarrhea can develop up to one month after taking antibiotics.

Infection — There are over 400 different bacteria that normally live quietly and beneficially in the large intestine. There are also many viruses and other infectious agents that find their way into our bodies. Some of these can infect the intestinal tract and cause diarrhea. Fortunately, most of the time these infections come and go on their own. Some bacterial infections, such as salmonella, are serious and require medical evaluation. Salmonella commonly comes from contaminated poultry. There are parasites, such as amoeba and giardia, that attack the intestines. Giardia may be found in wild animals and in contaminated streams and well water. For people infected with the AIDS virus, there are a number of infections that can occur in the intestinal tract. Close medical follow up is always required in these instances. Virus infection is probably the most common cause of short term diarrhea and, fortunately, it usually clears up on its own.

Traveler’s Diarrhea — The cause of traveler’s diarrhea is a toxic bacteria called E. Coli. It most often occurs in developing countries where sanitation is not good. This infection can often be prevented by avoiding fresh, uncooked produce and fruits. Fruits, such as oranges, that have protective skins are safe. In particular, tap water in any form and especially ice should be avoided. Bottled beverages are recommended. The physician should be contacted prior to travel to these countries to obtain more information on prevention and treatment.

Diseases — There are certain intestinal disorders that can cause chronic diarrhea. These include ulcerative and microscopic colitis, Crohn’s disease, diverticulosis, and even colon cancer. These are all serious diseases that require careful medical attention and treatment. It is a major reason why the cause of chronic diarrhea should always be known.

Stress and Irritable Bowel Syndrome (IBS) — IBS is a problem that occurs when the intestines, especially the colon do not contract in a smooth, rhythmic manner. The contractions can be exaggerated in which case diarrhea occurs or they may be sluggish and result in constipation. Sometimes there is alternating constipation and diarrhea. Emotional stress often aggravates these symptoms

Diagnosis
The cause and treatment of diarrhea may be very simple, such as discontinuing magnesium- containing antacids. Or it may be more difficult. Testing of blood and stool may be needed. X-rays and ultrasound may also be necessary. In some cases, sigmoidoscopy or colonoscopy are required to visually inspect the colon with a lighted, flexible tube. Testing depends on how severe and prolonged the condition is, and how the physician evaluates a specific case.

Treatment
There are simple things that can be done at the beginning of a diarrheal episode which may help reduce symptoms. Taking only liquids by mouth and avoiding solid food and milk may be helpful. Over-the-counter constipating agents, such as Pepto-Bismol, Kaopectate, or Imodium can also be tried. For explosive or persistent diarrhea, treatment will obviously depend on the cause. Fortunately, the cause of diarrhea can almost always be found and effective treatment is then usually available.It can be treated well with Homeopathic drug and Simple Ayurvedic/herbal home treatment also helps a lot (without any side effect)

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Summary
Diarrhea is a common problem which is usually not serious. If it is severe or persistent, a specific diagnosis should be sought. By working closely with the physician, effective treatment is almost always available.

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Extracted from:http://www.gicare.com/pated/ecdgs28.htm

Categories
Healthy Tips

Fish eating

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FISH and other SEAFOOD can play an important role in a good diet. Because fish are high in protein but low in unhealthy fats, they make a great alternative to red meat. Fish are a good source of vitamins and minerals Fish has an excellent source of omega-3 fatty acids, which may protect against coronary heart disease and stroke, and are thought to aid in the neurological development of unborn babies,” said Joshua Cohen, lead author and senior research associate at the Harvard Center for Risk Analysis at HSPH.

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It is recomended that eating fish(particularly fatty fish) atleast two times a week is very good for health. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Two new studies give one more reason to eat a diet rich in fish: prevention of age-related macular degeneration, the leading cause of blindness in old age .

Even though the world’s fish contain slight amounts of mercury, eating lots of fish carries no detectable health risk from low levels of the substance, even for very young children and pregnant women, concludes the most comprehensive study of the subject yet.

The findings come from a nine-year University of Rochester study conducted in the Republic of the Seychelles, an island nation in the Indian Ocean where most people eat nearly a dozen fish meals each week and whose mercury levels are about 10 times higher than most U.S. citizens. Indeed, no harmful effects were seen in children at levels up to 20 times the average U.S. level. The work is published in the August 26 issue of the Journal of the American Medical Association 2005.

Who should choose their fish carefully?
Too much mercury and PCBs can cause health problems for anyone. Because they alter the way young brains develop, these pollutants can harm babies and children most of all. Both mercury and PCBs linger in the body and build up over time. They can pass from a pregnant woman or a nursing mother to her baby.

It’s especially important for all children under 15, teenage girls, and women who are pregnant or could get pregnant to avoid eating fish that have high levels of mercury or PCBs

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