Healthy Tips

Magnesium Helps Prevent Bone Breakdown

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Thin, brittle bones can break or fracture with very little warning  even minor slips and falls can lead to painful, disabling injury. Calcium and fluoride are known for their ability to promote strong bones, but what about Magnesium?……….....CLICK  &  SEE

A study in the Journal of Clinical Endocrinology and Metabolism may provide an answer. Twelve men received magnesium (Mg) supplements daily for 30 days and were compared with a second group of 12 men that received no more magnesium than their normal diet provided (daily intake within recommended allowances).Blood analysis showed that the men taking Mg supplements had lower levels of the chemicals known to contribute to bone breakdown than men who took no supplements.

Whole-grain foods, nuts, dry beans and peas, dark green vegetables and soy products are good sources of magnesium. In addition to its influence on bone loss, research suggests that magnesium can reduce cold symptoms and the frequency/duration of migraine attacks. Ask your doctor or dietitian about the many benefits of magnesium.



Dimai HP, Porta S, Wirnsberger G, et al. Daily oral magnesium supplementation suppresses one turnover in young adult males. Journal of Clinical Endocrinology and Metabolism, 1998: volume 83, pp2742-48

Suppliments our body needs


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Why do you need calcium?

Calcium is the most common mineral in the human body. Calcium is essential to the growth and maintenance of strong, healthy teeth and bones. It is also necessary for regulating the heartbeat and lowering cholesterol levels.

What are some good sources of calcium?

Dairy products and vegetables are the main sources of calcium; meat, fish, eggs, cereal products, beans, and fruits can also be good sources.

What can happen if we don’t get enough calcium?

Aching joints, dry, brittle nails, tooth decay, high blood pressure/high cholesterol levels in the blood, and muscle cramps have all been associated with calcium deficiencies. Perhaps the most significant potential complication from inadequate calcium intake is bone loss, often leading to osteoporosis and increasing the risk for one fractures.