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Healthy Tips

Nutrition for Healthy Skin

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Along with hair and nails, skin is the fastest growing and most superficial tissue in the body. As such, it has a high demand for nutrients in order to continuously replenish itself with rapidly developing immature skin cells from the layers below. Even a marginal deficiency of nutrients such as vitamin A, the carotenoids, vitamin D, vitamins B1 and B2, niacin, pantothenic acid, biotin, folic acid, vitamin B12, vitamin E, vitamin C or essential fatty acids can result in impaired development of skin cells, resulting in skin that is less smooth, prone to lesions, less elastic and more likely to suffer accelerated aging.

…….CLICK & SEE 

Here are some of the more common skin problems and the nutritional supplements that can help you get rid of them:

For sun- and chemical-induced free-radical damage that causes premature aging of the skin, wrinkling, cancerous conditions, other forms of skin damage, the appropriate supplement contains optimal levels of antioxidants to help protect your skin from the aging and damaging effects caused by the sun: Antioxidants vitamin C, vitamin E, beta-carotene, selenium and zinc intercept and neutralize free radicals and defend skin cells from these damaging effects. Antioxidants also protect skin from ultraviolet light damage.

For skin disorders such as dermatitis (skin inflammation problems), lack of smoothness, seborrhoea-like scaly lesions, irregular pigmentation, the appropriate supplement contains B vitamins at sufficient doses to ensure the healthy development of skin cells: B-vitamin supplementation corrects these skin problems and successfully treats a wide range of dermatitis problems. B vitamins also help to improve the smoothness and texture of the skin.

For unhealthy skin, acne and other conditions, the appropriate supplement provides adequate daily doses of zinc and selenium to enhance your skin’s vitality and appearance: Zinc improves oil gland function, local skin hormone activation, wound healing, inflammation control within the skin and tissue regeneration of skin cells. Selenium plays a key role in antioxidant protection and in the prevention and management of various skin conditions.

Healthy skin is an important step toward a healthy, happy you, so what are you waiting for? Ask your doctor about how to give yourself an “inner facial” with the right nutrition.

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Source:to your Health : April 13. 2010

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Healthy Tips News on Health & Science

Vitamin B1 Can Reverse Kidney Damage

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Vitamin B1 can reverse early kidney disease in people with type-2 diabetes, a study by British researchers has shown.
……..click & see

The team from Warwick University tested the effect of vitamin B1 (thiamine), which is found in meat, yeast and grain, on 40 patients from Pakistan, BBC News website reported on Monday.

The treatment stopped the loss of a key protein in the urine, the journal Diabetologia reports. Charity Diabetes UK called the results “very promising” — but said it was too early for any firm conclusions.

The latest findings build on earlier work by the same team, showing that many diabetes patients have a deficiency of thiamine.

Sources: The Times Of India

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Ailmemts & Remedies

Adrenal Fatigue

Definition:
One common condition that frequently accompanies thyroid problems is adrenal exhaustion, also known as adrenal fatigue. It is claimed by alternative medicine practioners to be a condition of the body in which the adrenal glands are exhausted and unable to produce adequate hormones, notably cortisol, the stress hormone of the body.

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This so-called condition is unrecognized by the medical community. However, this fact accompanied by the suffering of many people gave rise to an industry of supplements and treatments for this supposed syndrome. General practitioners and psychologists routinely ascribe other causes for the claimed symptoms of adrenal fatigue, especially mental.

There is large confusion regarding the relation of this supposed syndrome to another very misunderstood syndrome, chronic fatigue syndrome. The two may have common symptoms and it is difficult to distinguish.

About Adrenal Glands: Your two adrenal glands are small, triangular-shaped endocrine glands located on the top of each kidney. Each adrenal gland is approximately 3 inches wide, and a half inch high.

Each gland is divided into an outer cortex and an inner medulla. The cortex and medulla of the adrenal gland secrete different hormones. The adrenal cortex is essential to life, but the medulla may be removed with no life-threatening effects.

Symptoms:
Persons claimed to be suffering from adrenal fatigue often suffer from chronic fatigue, sleep disorders, trouble getting out of bed in the morning, depression, low energy, cannot recuperate/regain energy levels, lack of endurance, decreased libido, weight gain/loss,feeling rundown or overwhelmed, craving salty and sweet foods, low stamina, slow to recover from exercise, slow to recover from injury, illness or stress, difficulty concentrating, brain fog, poor digestion low immune function, food or environmental allergies, premenstrual syndrome or difficulties that develop during menopause, consistent low blood pressure, extreme sensitivity to cold and trouble handling stress(physical/emotional).

Causes:
Adrenal fatigue is not typically said to be caused by one source, rather a host of lifestyle factors that supposedly contribute to adrenal fatigue as a whole. Such contributing factors include: stress (physical and emotional), poor diet, lack of exercise, significant use of stimulants (caffeine, nicotine, amphetamines), lack of refreshing sleep, lack of relaxation, illness, being overworked, being post-surgery, as well as other stressors.

Adrenal stress is claimed to tend to occur suddenly after a serious illness or stressful point in life.
Diagnosis:
Adrenal insufficiency can be difficult to diagnose. Your doctor will begin by asking about your medical history and about any obvious symptoms you are experiencing.

Tests that measure the levels of cortisol and aldosterone are used to make a definite diagnosis and include the following:

*ACTH Stimulation Test — This is the most specific test for diagnosing adrenal insufficiency. Blood cortisol levels are measured before and after a synthetic form of adrenocorticotrophic hormone (ACTH), a hormone secreted from the anterior pituitary, is given by injection.

*Insulin-Induced Hypoglycemia Test –– The insulin-induced hypoglycemia test is used to determine how the hypothalamus, pituitary and adrenal glands respond to stress. During this test, blood is drawn to measure the blood glucose and cortisol levels, followed by an injection of fast-acting insulin. Blood glucose and cortisol levels are measured again 30, 45 and 90 minutes after the insulin injection. The normal response is for blood glucose levels to fall (this represents the stress) and cortisol levels to rise.

Other Tests:
Once a diagnosis of adrenal insufficiency has been made, a computed tomography (CT) scan of the abdomen may be taken to see if the adrenal glands are diminished in size, reflecting destruction, or enlarged, reflecting infiltration by some independent disease process. The scan also may show signs of calcium deposits, which may indicate previous exposure to tuberculosis. A tuberculin skin test may be used to address the latter possibility.

A number of imaging tools may be used to examine the size and shape of the pituitary gland. The most common is the magnetic resonance imaging (MRI) scan, which produces a series of images that provide a cross-sectional picture of the pituitary and the area of the brain that surrounds it.

In addition, the function of the pituitary and its ability to produce other hormones are tested. Typically, measurements of ACTH — the pituitary hormone most relevant for maintenance of normal adrenal function — along with thyroid stimulating hormone (TSH), follicle stimulating hormone (FSH), luteinizing hormone (LH) and prolactin are made under resting conditions and following provocative simulation, such as following the administration of corticotrophin releasing hormone (CRH), which leads to an increase in ACTH levels under normal conditions.
Treatment:

Naturopathic Treatment:
According to various “specialists”, usually naturopaths, adrenal fatigue can be treated and reversed with proper lifestyle changes and dietary considerations. By leading a lifestyle more conducive to a healthy lifestyle, avoiding stressful situations, and eating a balanced diet, the adrenal glands can supposedly repair themselves and return to proper functioning. There is wide acceptance among the supplement-makers for adrenal fatigue that the most important nutrient deficiencies are vitamin C, pantothenic acid, vitamin B5. Of the claimed herbal remedies it is worth mentioning licorice, that has a claimed effect of slowing down the breakdown of cortisol. This is said to keep more cortisol in the body, thus relieving some symptoms of adrenal fatigue.

The naturopathic treatment is known as a “long road”, with lots of ups-and-downs, and the way to recovery is said to long and difficult. However, naturopaths consider this more “healthy” since it is based on “healing the body”, rather than simply replacing the missing hormones.

You may click to see:->Articles about “natural thyroid treatments”

Drug Treatment:
Of great supposed importance to treatment of adrenal fatigue is the adrenal hormone cortisol. It is generally recommended by alternative medicine practitioners that in severe cases of adrenal fatigue, the patient should consume low-doses of cortisol for quick relief of symptoms. This also supposedly (never proven) allows the adrenal glands time to heal themselves, and then the person can wean himself off cortisol.

If there are other hormonal deficiencies, they should be corrected as well using either HRT or supporting nutrients (this includes a malfunctioning thyroid gland, and the sex hormones). The medical treatment (using cortisol mostly) is claimed to be quick and efficient, with no noticeable side effects. However most medical doctors tread this treatment as dangerous. This results from the fact that cortisol is usually given in very high doses (~300mg/day) to relief various serious illnesses, resulting in very serious side effects. The doctors believe that giving low dosages (~20-30mg/day) would bear the same side effects, only taking longer. However, in one research paper it has been shown that low dosages of cortisol (<15mg/day) or low dosages of prednisone (<10mg/day) bear no long-time or short-term side effects in the patients, even at long term treatment.

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Herbal Treatment:
YOU can protect against adrenal stress with symptoms that include blood sugar swings, low energy, weakness, lethargy, dizziness, headaches, memory problems, food cravings, allergies, Addison’s disease and Cushing’s syndrome with the herbs like:Milk thistle guaranteed-potency extract, licorice root, eleuthero root, suma root, astragalus.

Criticisms:
As of 2008, adrenal fatigue is not an accepted medical diagnosis. It has gained popularity primarily through alternative-medicine books which claim to offer cures for this “disorder”, which is allegedly ignored by the mainstream medical community.

The term adrenal fatigue may also refer to:->

Addison’s Disease
Hypoadrenia
chronic fatigue syndrome

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://en.wikipedia.org/wiki/Adrenal_fatigue
http://herbnews.org/adrenaldone.htm

http://www.ucsfhealth.org/adult/medical_services/hormone/adrenal/conditions/insufficiency/diagnosis.html

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Healthy Tips

The Essential Multivitamin

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More Americans take a daily multivitamin than any other supplement. It’s an easy, safe way to get numerous benefits from a variety of nutrients without having to pop a handful of pills every day……..CLICK & SEE

Taking a daily multivitamin is especially important for older adults because as we age, our bodies become less efficient at absorbing vitamins and minerals from food. And if you follow a vegetarian diet, you may not be consuming enough of certain vitamins and minerals to begin with.

When choosing a multivitamin, pick a brand with high quality control, high reported bioavailability (this means your body can absorb the vitamins), and few additives. These include multis by Thorne, PhytoPharmica, and Vital Nutrients. Don’t choose a multi that contains iron unless you’re a woman who is still menstruating or your doctor has recommended that you take additional iron.

Multivitamins got a boost in June 2002, when the Journal of the American Medical Association published two articles by Harvard doctors on their benefits. The doctors recommended that everyone, regardless of age or health status, take one. We agree. Among the heart-related benefits you might reap are a lower homocysteine level and less oxidation of LDL. Some of the nutrients most likely responsible include:

B vitamins. One of the best reasons to take a multivitamin every day is to be certain to get your fill of B vitamins. This family of vitamins — thiamin, riboflavin (B1), pyridoxine (B6), niacin (B3), pantothenic acid (B5), cobalamin (B12), folic acid, biotin, choline, inositol, and para-aminobenzoic acid — plays a critical role in every function inside your body. But the vitamins really shine when it comes to your heart. Folate, B6, and B12 help prevent a dangerous buildup of the amino acid homocysteine. If homocysteine levels rise too high, they damage endothelial cells (which line the arteries), blocking the production of nitric oxide and leaving arteries more prone to plaque buildup. Keeping homocysteine in check is a good enough reason by itself to take a multivitamin.

Another B vitamin, choline, helps your body process cholesterol. And vitamin B5 can actually lower LDL and triglycerides and raise HDL, at least at high doses. The vitamin apparently works by reducing the amount of cholesterol your liver makes.

Generally, a multivitamin will give you all of the B vitamins your body needs. But if you have elevated homocysteine levels, talk to your doctor about taking an additional B vitamin supplement. Should you decide to do so, don’t exceed the recommended dosages. Because they are fat soluble, many of these vitamins can build up in the body to toxic levels.

From:Cut Your Cholesterol

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Ailmemts & Remedies

Canker Sores

Patients with ulcerative colitis can occasiona...

Given their diminutive size, it’s hard to fathom how canker sores can hurt as much as they do. Commonsense self-care measures can assist you in avoiding these painful mouth ulcers, and supplements may help you reduce their frequency and speed their healing.


Symptoms
Small white or yellowish sores surrounded by a red area on the tongue, gums, or soft palate, or inside the lips or cheeks.
Burning, itchiness, or a tingling feeling before a sore appears.
Raw pain when eating and speaking; strongest during the first few days.

When to Call Your Doctor
If pain is too severe to consume adequate liquids.
If more than four sores appear throughout your mouth.
If sores persist longer than two weeks.
If fever is 101 degree F or higher.
If sores occur more than two or three times a year.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

What It Is
Though not serious, canker sores can be so bothersome that they can cause intense pain when talking, kissing, drinking, and eating. Affecting women more often than men, these shallow, ulcerated areas appear singly or in small clusters inside the mouth, and range in size from as tiny as a pinhead to as large as a quarter. Cankers emerge fairly suddenly and usually go away within one to three weeks. Fortunately, it is possible to ease the discomfort they cause.


What Causes It

The prevailing view is that the sores are triggered by stress, which can cause the body’s immune system to overreact to bacteria normally present in the mouth. Canker sores can also be precipitated by a number of actions, such as irritating the
mouth cavity with a rough filling or a jagged or chipped tooth or wearing ill-fitting dentures. Maybe you’ve unconsciously gnawed the inside of your cheek, used a toothbrush with very hard bristles, or brushed too vigorously. Occasionally, even
eating acidic, spicy, or salty foods — tomatoes, citrus fruits, hot peppers, cinnamon, nuts, or potato chips — can be the initiating factor.
Some experts believe recurring cankers are an allergic reaction to food preservatives (benzoic acid, methylparaben, or sorbic acid, to name a few) or to something in a food. They single out gluten, the protein found in wheat and some other grains, as the most likely offender.

How Supplements Can Help
When canker sores erupt, turn to one or more of the following supplements. First try lysine — a deficiency in this amino
acid has been associated with canker sores. Echinacea strengthens the immune system, and lower doses of this herb (200 mg each morning, three weeks a month) may also prevent cankers from forming. Another immune-booster, vitamin C helps heal the
mouth’s mucous membranes; flavonoids are natural compounds that enhance the effectiveness of this vitamin. Licorice (DGL) wafers coat and protect sores from irritants and help them heal. Goldenseal in liquid form applied directly to the sore also promotes healing. Instead of DGL or goldenseal, you may want to try zinc lozenges to speed healing and boost your resistance.

People who get canker sores frequently may be deficient in B vitamins; a daily vitamin B complex is useful as a preventive.

What Else You Can Do
Keep your mouth clean and healthy by flossing and brushing your teeth at least twice a day. Be gentle and use a soft-bristled brush.
See your dentist if a tooth problem is irritating your mouth.
Be aware if you’re constantly gnawing at the inside of your cheek.
Don’t eat spicy foods if you’re prone to recurrent canker sores. Stay away from coffee and chewing gum, other known irritants.
Eating onions regularly might prevent these sores. Onions contain sulfur compounds that have antiseptic properties, and they are also a leading source of quercetin, a flavonoid that stops the body from releasing inflammatory substances in response to allergens.
If supplements or other self-treatments don’t help relieve the pain or frequency of canker sores, you might want to try a new prescription oral paste known by the generic name of amlexanox.
Supplement Recommendations

Lysine
Echinacea
Vitamin C/Flavonoids
Licorice (DGL)
Goldenseal
Zinc Lozenges
Vitamin B

Lysine
Dosage: 500 mg L-lysine 3 times a day.
Comments: Take on empty stomach; discontinue when sores heal.

Echinacea
Dosage: 200 mg 2 or 3 times a day at first sign of a sore.
Comments: Begin with higher dose and reduce as sore heals. As a preventive, take 200 mg each morning for 3 weeks of each month.

Vitamin C/Flavonoids
Dosage: 1,000 mg vitamin C and 500 mg flavonoids 3 times a day.
Comments: Reduce vitamin C dose if diarrhea develops.

Licorice (DGL)
Dosage: Chew 1 or 2 deglycyrrhizinated licorice (DGL) wafers (380 mg) 3 or 4 times a day.
Comments: Take between meals.

Goldenseal
Dosage: Apply liquid form to the sore 3 times a day.
Comments: After application, wait at least an hour before eating.

Zinc Lozenges
Dosage: 1 lozenge every 2 hours for 3 or 4 days.
Comments: Do not exceed 150 mg zinc a day from all sources.

Vitamin B
Dosage: 1 pill each morning with food.
Comments: Look for a B-50 complex with 50 mcg vitamin B12 and biotin; 400 mcg folic acid; and 50 mg of all other B vitamins.

Herbal Remedy: YOU can fight small and painful ulcers on the tongue, lips, gums and insides of cheeks with underlying causes ranging from poor dental hygiene to allergies, nutritional deficiencies, hormonal imbalances to viral infecrion with the following herbs:-

Red clover, burdock, garlic extract, and any herb containing berberine as an active ingredient, including barberry, Oregon grape root and goldenseal root.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
Your Guide to Vitamins, Minerals, and Herbs
http://www.herbnews.org/cankersoresdone.htm

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