Pap test | Find Me A Cure

Medical Tests That Can Save Your Life :-

Male – 20-39

Men 20-39
It’s easy to take your health for granted when you’re young. But people under 40 still face some risk of certain diseases — illnesses that can be treated if caught early on. Try to get the following exams done as recommended. If you establish good screening habits now, you’re likely to continue them in the future.

Click on a test name for more information about that exam.

Once a month:

[amazon_link asins=’B006YCAMQU,B009UMAKZE,B005OSVZN4,B005OSW1IC,B07DHQY99P,1440011400,B00I9R15DW,B00IT6JSHS’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’a1300339-8556-11e8-9e63-d9407e75c547′]

[amazon_link asins=’B07BPZCFC5,B01DDIJWG8,B074L785SC,B078WG6QVQ,B06WP4LK8W,B00GPWYF94,B07CYCPQZM,B01GZYM6BU,7509128986′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’f9a1c466-8556-11e8-a5b8-612954044241′]

Testicular self-exam
Skin self-check

Twice a year:

Dental checkup

Every year:

Blood pressure check
Cholesterol check
Clinical testicular exam

Every three years:
Fasting blood-glucose test
Clinical skin exam

Variable:
Eye exam: at least once between puberty and age 40
HIV test

Immunizations:
Tetanus-diphtheria booster: every ten years
Hepatitis B vaccine: once, for at-risk people

More Tools and Quizzes

Female-20-39

Women 20-39
It’s easy to take your health for granted when you’re young. But people under 40 still face some risk of certain diseases — illnesses that can be treated if caught early on. Try to get the following exams performed as recommended. If you establish good screening habits now, you’re likely to continue them in the future.

Click on a test name for more information about that exam.

Once a month:
Breast self-exam
Skin self-check

Twice a year:
Dental checkup

Every year:
Blood pressure check
Cholesterol check
Pap test and pelvic exam
Clinical breast exam

Every three years:
Fasting blood-glucose test
Clinical skin exam

Variable:
Eye exam: at least once between puberty and age 40

Immunizations:
Tetanus-diphtheria booster: every ten years
Hepatitis B vaccine: once, for at-risk people

More Tools and Quizzes
Men 40-49
At 40, you may notice that you’re gaining weight or getting fatigued more easily than before. It’s important to make sure you get these recommended tests done on a regular basis.

Click on a test name for more information about that exam.

Once a month:
Testicular self-exam
Skin self-check

Twice a year:
Dental checkup

Every Year:
Blood pressure check
Cholesterol check
Clinical testicular exam
Digital rectal exam

Every three years:
Fasting blood-glucose test
Clinical skin exam

Variable:
HIV test
Eye exam

Immunizations:
Tetanus-diphtheria booster: every ten years
Hepatitis B vaccine: once, for at-risk people

More Tools and Quizzes

Women 40-49
At age 40, you’re probably more aware of health risks and diseases than you were before. Your body is beginning to experience a decline in estrogen, which leads to an increased risk of heart disease and osteoporosis. Regular medical exams are now more important than ever. Stick to these recommendations unless your doctor advises a different schedule based on your risk factors and personal and family medical history.

Click on a test name for more information about that exam.

Once a month:
Breast self-exam
Skin self-check

Twice a year:
Dental checkup

Every year:
Clinical skin exam
Blood pressure check
Cholesterol check
Pap test and pelvic exam
Clinical breast exam
Mammogram
Digital rectal exam

Every two years:
Eye exam

Every three years:
Fasting blood-glucose test

Variable:
HIV test

Optional:
Bone mineral density test

Immunizations:
Tetanus-diphtheria booster: every ten years
Hepatitis B vaccine: once, for at-risk people

More Tools and Quizzes

Men 50+
In your fifties and beyond, your risk for numerous illnesses, including prostate cancer and colorectal cancer, greatly increases. While getting a colonoscopy may not be at the top of your to-do list, you should try to stick to the following recommended schedule.

Click on a test name for more information about that exam.

Once a month:
Testicular self-exam
Skin self-check

Twice a year:
Dental checkup

Every year:
Blood pressure check
Cholesterol check
Clinical testicular exam
Fecal occult blood test

Every three years:
Fasting blood-glucose test
Clinical skin exam

Every three to five years:
Thyroid-stimulating hormone (TSH) test

Every five years
Flexible sigmoidoscopy

Every decade:
Colonoscopy

Variable:
HIV test
Eye exam

Immunizations:
Tetanus-diphtheria booster: every ten years
Hepatitis B vaccine: once, for at-risk people
Influenza vaccine: every year if 65 or older

More Tools and Quizzes

Women 50 +
It can’t happen to me.” That’s the unfortunate mind-set that causes many people to skip simple medical screening tests. As a result, thousands die each year from diseases that could have been treated. Consider these figures:

1.If everyone over 50 followed official colon-cancer screening recommendations, the death rate from colon cancer would be reduced by up to 50%.

2.Widespread blood pressure screening and treatment have cut the death rate from stroke and heart attack by at least 50%.

3.In women over age 50, yearly mammograms reduce the breast-cancer death rate by 30%.

4.Between 1955 and 1992, deaths from cervical cancer declined by 74%, mainly because women started having regular Pap tests.

To help you figure out which tests you need, I tried to search out and got the compiled lists of exams for men and women in three age groups. These are recommendations for healthy people at average risk. Always talk to your doctor about a schedule that meets your needs.

Source :Reader’s Digest

31 Simple Ways To Prevent Cancer

Small changes to inoculate yourself against the Big C.

Reduce Your Risk:

Consider this number: 10 million. That’s how many cases of cancer are diagnosed worldwide each year. Now consider this number: 15 million. That’s how many cases of cancer the World Health Organization estimates will be diagnosed in the year 2020 — a 50 percent increase — if we don’t get our act together.
Most cancers don’t develop overnight or out of nowhere. Cancer is largely predictable, the end result of a decades-long process, but just a few simple changes in your daily life can significantly reduce your risk. Here are 31 great tips.

1. Serve sauerkraut at your next picnic. A Finnish study found that the fermentation process involved in making sauerkraut produces several other cancer-fighting compounds, including ITCs, indoles, and sulforaphane. To reduce the sodium content, rinse canned or jarred sauerkraut before eating.

2. Eat your fill of broccoli, but steam it rather than microwaving it. Broccoli is a cancer-preventing superfood, one you should eat frequently. But take note: A Spanish study found that microwaving broccoli destroys 97 percent of the vegetable’s cancer-protective flavonoids. So steam it, eat it raw as a snack, or add it to soups and salads.

3. Toast some Brazil nuts and sprinkle over your salad. They’re a rich form of selenium, a trace mineral that convinces cancer cells to commit suicide and helps cells repair their DNA. A Harvard study of more than 1,000 men with prostate cancer found those with the highest blood levels of selenium were 48 percent less likely to develop advanced disease over 13 years than men with the lowest levels. And a dramatic five-year study conducted at Cornell University and the University of Arizona showed that 200 micrograms of selenium daily — the amount in two unshelled Brazil nuts — resulted in 63 percent fewer prostate tumors, 58 percent fewer colorectal cancers, 46 percent fewer lung malignancies, and a 39 percent overall decrease in cancer deaths.

4. Pop a calcium supplement with vitamin D. A study out of Dartmouth Medical School suggests that the supplements reduce colon polyps (a risk factor for colon cancer) in people susceptible to the growths.

5. Add garlic to everything you eat. Garlic contains sulfur compounds that may stimulate the immune system’s natural defenses against cancer, and may have the potential to reduce tumor growth. Studies suggest that garlic can reduce the incidence of stomach cancer by as much as a factor of 12!

6. SautÃ© two cloves of crushed garlic in 2 tablespoons of olive oil, then mix in a can of low-sodium, diced tomatoes. Stir gently until heated and serve over whole wheat pasta. We already mentioned the benefits of garlic. The lycopene in the tomatoes protects against colon, prostate, and bladder cancers; the olive oil helps your body absorb the lycopene; and the fiber-filled pasta reduces your risk of colon cancer. As for the benefits of all of these ingredients together: They taste great!

7. Every week, buy a cantaloupe at the grocery store and cut it up after you put away your groceries. Store it in a container and eat several pieces every morning. Cantaloupe is a great source of carotenoids, plant chemicals shown to significantly reduce the risk of lung cancer.

The following links will give you 24 more ways: