In this article about the enlarged prostate treatment of pumpkin seeds, you will discover:
* What are pumpkin seeds?
* Why pumpkin seeds are considered an enlarged prostate treatment?
* How many pumpkin seeds do you need to take as an enlarged prostate treatment?
Apart from helping with prostate problems, pumpkin seeds can also help with the symptoms of the following health conditions:
* Depression
* Kidney Stones
* Parasites
While pumpkinseed oil is most commonly used to treat irritable bowel syndrome, small studies have shown that pumpkinseeds, which contain amino acids, steroidal compounds, and omega-3 and -6 fatty acids, may lower the risk of certain types of kidney stones and improve symptoms associated with enlarged prostates [[Alternative Medicine Magazine, January 2008, Issue 103, page 16. ]]. Additionally, pumpkin seeds reportedly contain significant amounts of L-tryptophan, which fights depression in higher doses. While pumpkin seeds do not contain these levels, they may be taken as a preventative. Some studies have also found pumpkin seeds to prevent hardening of the arteries and regulate cholesterol levels.
Pumpkin seed oil, commonly prescribed in German folk medicine, remedies parasitic infestations such as tapeworms. The infected patient ingests roughly 10 ounces of ground pumkin seeds, milk, and honey. Castor oil is swallowed two hours later to eliminate the tapeworms.
Pumpkin seed oil serves as a salad dressing when combined with honey or olive oil, but should never be heated, which destroys its essential fatty acids.
Pumpkin seed oil has a very intense nutty taste and is very healthy due to its richness in polyunsaturated fatty acids. Brown oil has a bitter taste. Interestingly, traditional claims based on local folk medicine regarding its usefulness in the prevention and treatment of benign prostatic hyperplasia may have some clinically proven efficacy (particularly along with Serenoa repens “Saw Palmetto” and Pygeum Africanum) according to the criteria of evidence-based medicine.
Why Pumpkin Seeds Are Considered An Enlarged Prostate Treatment?
Pumpkin seeds are considered an enlarged prostate treatment because research has shown that positive result in reducing symptoms of benign prostatic hyperplasia (BPH) especially when combined with saw palmetto.
It is thought that pumpkin seeds are a good enlarged prostate treatment because of the zinc, free fatty acid, or plant sterol content.
How Many Pumpkin Seeds Do You Need To Take As An Enlarged Prostate Treatment?
If you want to eat pumpkin seeds as a snack but also want the benefits from them, then consuming up to 400 g daily would be beneficial.
Note: Pumpkin seeds can cause upset stomach but generally they are safe.
If you want to take pumpkin seed oil extract supplements, then taking 160 mg three times daily with meals could help with your BPH symptoms.
So, to sum up…
Research has shown that taking pumpkin seed oil extract supplements especially with saw palmetto can help to reduce your symptoms of BPH and is considered a safe alternative enlarged prostate treatment.
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Botanical Name: Pumpkin Family: Cucurbitaceae Genus : Cucurbita
Habitat: Pumpkin is believed to have originated in Mexico and South America.Now it is cultivated through out the world. Description:
Pumpkin plants are short lived annual or perennial vines with branching tendrils and broad lobed leaves. The plant produces large yellow or orange flowers and a pepo fruit (berry with a thick rind) known as a pumpkin. The fruit can range greatly in size, from miniature pumpkins weighing a few ounces to giant pumpkins which can reach over 75 lbs (34 kg). The skin of the pumpkin is usually ribbed and is usually orange on color although some varieties are green, grey, yellow or red in color. Pumpkin plants are usually grown as annuals, surviving one growing season and the vines are capable of reaching 15 m (50 ft) in length if vines are allowed to root.
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A pumpkin is a squash fruit, usually orange in color when ripe (although there are also white, red, and gray varieties). Pumpkins grow as a gourd from a trailing vine of the genus Cucurbita (family Cucurbitaceae). Cultivated in North America, continental Europe, Australia, New Zealand, India and some other countries, Cucurbita species include Curcurbita pepo, Cucurbita maxima, Cucurbita mixta, and Cucurbita moschata — all plants native to the Western hemisphere. The pumpkin varies greatly in form, being sometimes nearly globular, but more generally oblong or ovoid in shape. The rind is smooth and its color depends on the particular species (very dark-green, very pale-green, & orange-yellow are common). The larger kinds acquire a weight of 40 to 80 lb (18 to 36 kg) but smaller varieties are in vogue for garden culture. Pumpkins are a popular food, with their insides commonly eaten cooked and served in dishes such as pumpkin pie; the seeds can be roasted as a snack. Pumpkins are traditionally used to carve Jack-o’-lanterns for use in Halloween celebrations.
Botanically it is a fruit, referring to a plant part which grows from a flower; however, it is widely regarded as a vegetable in culinary terms, referring to how it is eaten.
Butternut squash is called “butternut pumpkin” in Australia, and “neck pumpkin” in parts of Pennsylvania, where it is commonly regarded as a pumpkin and used in similar ways to other pumpkin.
Pumpkins have historically been pollinated by the native squash bee Peponapis pruinosa, but this bee has declined, probably due to pesticide sensitivity, and today most commercial plantings are pollinated by honeybees. One hive per acre (4,000 m² per hive) is recommended by the United States of America (US) Department of Agriculture. Gardeners with a shortage of bees, however, often have to hand pollinate.
Inadequately pollinated pumpkins usually start growing but abort before full development. Often there is an opportunistic fungus that the gardener blames for the abortion, but the solution to this problem tends to be better pollination rather than fungicide.
Pumpkins have male and female flowers, the latter distinguished by the small ovary at the base of the petals. The bright, colorful flowers are short-lived and may open for as little as one day.
English: A Pumpkin flower attached to the vine. (Photo credit: WikiImmature Female Pumpkin FloAlthough in the rest of the world pumpkins are grown for eating, in the US they are grown more for decoration than for food (particularly around Haloween). Popular contests continually lead growers to vie for the world record for the largest pumpkin ever grown. Growers have many techniques, often secretive, including hand pollination, removal from the vines of all but one pumpkin, and injection of fertilizer or even milk directly into the vines with a hypodermic needle
Pumpkin seeds
The hulled or semi-hulled seeds of pumpkins can be roasted and eaten as a snack, similar to the sunflower seed. Pumpkin seeds can be prepared for eating by first separating them from the orange pumpkin flesh, then coating them in a generally salty sauce (Worcestershire sauce, for example), after which the seeds are distributed upon a baking sheet, and then cooked in an oven at a relatively low temperature for a long period of time.
Pumpkin seeds are a good source of iron, zinc, essential fatty acids, potassium, and magnesium. Pumpkin seeds may also promote prostate health since components in pumpkin seed oil appears to interrupt the triggering of prostate cell multiplication by testosterone and DHT.Removing the white hull of the pumpkin seed reveals an edible, green-colored seed inside that is commonly referred to as a pepita in North and South America.
Austria is a well-known producer of pumpkin seed oil.
Cooking
When ripe, the pumpkin can be boiled, baked, or roasted, or made into various kinds of pie, a traditional staple of American Thanksgiving, alone or mixed with other fruit; while small and green it may be eaten in the same way as the vegetable marrow. It can also be eaten mashed or incorporated into soup. If you pour milk into a pumpkin and bake it you can make a pudding. In the Middle East pumpkin is used for sweet dishes, a well known sweet delicacy is called Halawa Yaqtin. In South Asian countries such as India pumpkin is cooked with butter, sugar and spices called Kadu ka Halwa.
Apart from their wonderful taste pumpkin flower is a good source of nutrients, vitamins and minerals. Consuming 33 gram of pumpkin flowers offers 9.2 mg of Vitamin C, 19 µg of Vitamin B9, 32 µg of Vitamin A,0.23 mg of Iron,16 mg of Phosphorus,0.025 mg of Vitamin B2, 8 mg of Magnesium,0.2 mg of Selenium and 0.228 mg of Vitamin B3
Pumpkin trivia
The pumpkin is from the Squash (Marrow) family and is related to the zucchini (courgette).
The largest pumpkin on record weighed 1502 lbs (666 kg). The largest pumpkins are really squash, Cucurbita maxima. They were culminated from the hubbard squash genotype by enthusiast farmers through intermittent effort since the mid 1800s. As such germplasm is commercially provocative, a U.S. legal right was granted for the rounder phenotypes, levying them as constituting a variety, with the appellation “Atlantic Giant.” Processually this phenotype graduated back into the public domain, except now it had the name Atlantic Giant on its record (see USDA PVP # 8500204).
Pumpkins are orange because they contain massive amounts of lutein, alpha- and beta-carotene. These nutrients turn to vitamin A in the body.
Activities involving pumpkins:
Halloween
A pumpkin carved into a Jack-o’-lantern for Halloween.
Painted mini pumpkins on display in Ottawa, Canada.Using pumpkins as lanterns at Halloween is based on an ancient Celtic custom brought to America by Irish immigrants. All Hallows Eve on 31 October marked the end of the old Celtic calendar year, and on that night hollowed-out turnips, beets and rutabagas with candles inside them were placed on windowsills and porches to welcome home the spirits of deceased ancestors and ward off evil spirits and a restless soul called “Stingy Jack,” hence the name “Jack-o-lantern”.
A pumpkin carved into a Jack-o’-lantern for Halloween.
Chucking
Pumpkin chucking is a competitive activity in which teams build various mechanical devices designed to throw a pumpkin as far as possible. Catapults, trebuchets, ballistas and air cannons are the most common mechanisms. Some pumpkin chuckers grow special varieties of pumpkin, bred and grown under special conditions intended to improve the pumpkin’s chances of surviving being thrown.
Pumpkin festivals
Pumpkin growers often compete to see whose pumpkins are the most massive. Festivals are often dedicated to the pumpkin and these competitions.
Half Moon Bay, California, holds the annual Pumpkin and Arts Festival which includes the World Champion Pumpkin Weigh-Off. Farmers from all over the west compete to determine who can grow the greatest gourd . The winning pumpkin regularly tops the scale at more than 1200 pounds. The Pumpkin Festival draws over 250,000 visitors each year
As per Ayurveda:Pumpkin or white gourd is very good for the heart, destroys the excessive humors of bile and phlegm in the body, very nourishing, semen builder and nourishment to the pregnant woman during their pregnancies and also clears away the constipation during that time.
Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.
The link between diet and health continues to grow, and researchers have begun looking at benefits that certain foods may provide beyond their basic nutritional value. Recent years have seen a growing interest in functional foods — foods that have specific components, naturally occurring or added, that may reduce the risk of certain diseases. Whole as well as fortified, enriched, or enhanced foods can fall into this category.
Unmodified whole foods such as fruits and vegetables are the simplest example of a functional food. For example, broccoli, carrots, or tomatoes may be considered functional foods because they are particularly rich in compounds that have been linked with reduced risk of various diseases. Modified foods, including those fortified with nutrients or enhanced with specific phytochemicals or botanical extracts, are also functional foods. There is hope that these can play a role in prevention and treatment of conditions like cancer, diabetes, high blood pressure, heart disease, arthritis, and others.
The functional-food market is one of the fastest-growing segments of the U.S. food industry, and is also growing rapidly in Japan and England. In other countries, such as Canada, growth is slower because of current regulatory constraints.
Some types of fortified functional foods have been around for a long time. For example, we fortify milk and margarine with vitamin D to prevent vitamin D deficiency diseases such as rickets. We add iodine to salt to prevent goiter. But the recent explosion of research into the role of food and nutrients and disease has resulted in huge interest by food companies to develop and market foods as medicine. For example, in the United States, products like cereal with added psyllium to lower cholesterol and tea with St. John’s wort for mood improvement are now found on store shelves. Since these products are not regulated, a consumer has no way of knowing how much of the supposed “active ingredient” they contain. Herbal medicine experts decry the addition of herbs to products such as soft drinks and snacks as an attempt to exploit people’s growing interest in alternative medicine. These products are not available in Canada.
There are many areas of controversy surrounding functional foods. Some believe that they will distract people from eating healthy diets. Some blast manufacturers for making health claims for which, in many cases, there is little or no scientific support. Others believe that there is plenty of evidence to show that certain functional foods could be the answer to reducing the prevalence of chronic disease and the cost of treatment. Regardless of the controversy, strong consumer interest in functional foods will most likely drive continued development of this market.
Here is a list of some food components that are the focus of current research: 1.Omega-3 fatty acids. These have been linked to the treatment and prevention of a large variety of diseases, including heart disease and stroke, lupus, diabetes, inflammatory bowel disease, arthritis, and breast, colon, and prostate cancer. Foods containing omega-3 fatty acids include fatty fish, fish oils, and flaxseed. Some eggs now contain omega-3 fatty acids.
2.Soy protein : Research supports soy protein’s role in the reduction of blood cholesterol levels. It remains unknown whether the effect comes from the isoflavones (hormonelike plant compounds) in soy or some other components — perhaps sterols. Isoflavones are now being studied for their potential anticancer properties. They may also guard against osteoporosis. Soy protein can be found in a variety of soy foods, including soybeans, soy nuts, tofu, and soy beverage.
3.Probiotics and prebiotics : Probiotics are active bacterial cultures that can help restore gut function and improve immune response. They are found in yogurt and other fermented foods. Prebiotics are substances that stimulate the growth of specific beneficial bacteria in the colon. Fructooligosaccharide (FOS) and inulin, both of which are found in chicory root, are good examples. They can be extracted from the root and added to processed foods.
4.Lutein : This carotenoid (a type of antioxidant) has been linked to age-related macular degeneration, the main cause of vision loss in older people. It is in foods such as eggs, corn, spinach, kiwifruits, oranges, broccoli, and chard.
Psyllium. In the United States, psyllium is being added to cereals and other foods for its cholesterol-lowering soluble fiber.
5.Oats : Oats have been widely studied for their ability to lower cholesterol levels. They contain a cholesterol-reducing soluble fiber known as beta-glucan.
Stanols and sterols. In the United States, these cholesterol-lowering compounds, which are derived from wood oils, are being added to margarines such as Benecol.
When in Doubt, Stick With Nature’s Functional Foods
As researchers and food companies continue to look at new ways to link food products with disease prevention and treatment, remember that nature has provided us with an abundance of functional foods. Fruits and vegetables, as well as whole grains, legumes, nuts, and seeds are examples of foods naturally packed with phytonutrients that we know can lower the risk of cancer, heart disease, hypertension, and many other chronic diseases. No matter what the future of functional foods brings, you can’t go wrong sticking with the basics.
