Ailmemts & Remedies

Back Pain

Four in five adults experience back pain at some point, but the back is so complex every person needs individual treatment options. Discover more about how your back works, what can go wrong and how you can prevent back problems. 


1. Causes & effects of back pain :….CLICK & SEE  THE PICTURES

There are many factors that can put strain on the spine, from common day-to-day stresses to medical based conditions. Find out how your back works.

2.Treatment & Prevention of back pain :->…….(1)…....(2).....(3)...CLICK & SEE

Improving your posture and back health through excercises and lifestyle changes, and when you should seek advice from your GP

Click &  read   :    Healing back pain

3.Glossary of back pain :….CLICK & SEE

Definitions of common medical terms used in back care
4.Home Remedies for Back Pain(1)(2)(3)..(4)

Click to learn the ways to remove back pain from Harvard Medical School


Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.


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Health Alert

How Scientific Is Modern Medicine Really?

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Doctors today commonly assert that they practice “scientific medicine,” and patients think that the medical treatments they receive are “scientifically proven.” However, this ideal is a dream, not reality, and a clever and profitable marketing ruse, not fact.


John Ioannidis is one of the world’s most important experts on the credibility of medical research. He and his team of researchers have repeatedly shown that many of the conclusions biomedical researchers arrive at in their published studies are exaggerated or flat-out wrong.

However, these studies are what doctors use to prescribe drugs or recommend surgery. Ioannidis asserts that as much as 90 percent of the published medical information relied on by doctors is flawed or incorrect.

The Atlantic reports:
“His work has been widely accepted by the medical community … Yet for all his influence, he worries that the field of medical research is so pervasively flawed, and so riddled with conflicts of interest, that it might be chronically resistant to change — or even to publicly admitting that there’s a problem.”

Further, it is commonly believed that modern medical treatments, including drugs, are “scientifically proven.” In reality, this is a “profitable marketing ruse,” according to a Huffington Post article by Dana Ullman. He reports:

“The British Medical Journal‘s “Clinical Evidence” analyzed common medical treatments to evaluate which are supported by sufficient reliable evidence (BMJ, 2007). They reviewed approximately 2,500 treatments and found:

•13 percent were found to be beneficial
•23 percent were likely to be beneficial
•Eight percent were as likely to be harmful as beneficial
•Six percent were unlikely to be beneficial
•Four percent were likely to be harmful or ineffective.
•46 percent were unknown whether they were efficacious or harmful”

The Atlantic November 2010

The Huffington Post April 20, 2010

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Healthy Tips

Vitamin D May Have The Best Results In Preventing Illnesses

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Vitamin D, a powerful antioxidant, may have the strongest results when it comes to preventing diseases, according to an article published in the Journal of the American Medical Association.
click & see
For example, a study found that men and women who had a high intake of vitamin D were less likely to suffer from high blood pressure, according to The Boston Globe. Another trial showed that high levels of vitamin D could help balance blood sugar levels, and lessen the risk of developing diabetes.

In another study, a total of 1,000 post-menopausal women were asked to take natural supplements that contained vitamin D and calcium. The researchers found that the participants had a much lower risk of being diagnosed with breast cancer, the news source reports.

While researchers across the country have found many benefits from a high intake of vitamin D, investigators conclude that further studies are necessary to rule out potential negative effects of the nutrient.

JoAnn Manson, a professor at Harvard Medical School, stated that “I do think vitamin D is one of the most promising nutrients for prevention of cardiac disease and cancer, and I believe in it strongly.” She added that “[however], the evidence is far from conclusive.”

In addition to being a potent antioxidant, vitamin D can also prevent bone density loss, osteoporosis, altered bone marrow cells and low bone mass.

Vitamin D… America’s Single Deadliest Deficiency…

Nine out of 10 Americans are deficient in vitamin D… the sunshine vitamin. And surprisingly, even people that spend plenty of time in the sun can still lack this vital inflammation fighter.

This is dangerous because inflammation is a major cause of heart and brain attacks… high blood pressure… joint pain… bone loss… digestive problems… blood sugar imbalances and a host of other serious health problems.

But the good news is: You can quickly restore healthy levels of vitamin D with Advanced D3 Plus™ from Health Resources™ and even REVERSE many of your most dangerous health problems.

But you must have the RIGHT kind of natural vitamin D combined with the best quality ingredients for optimum bone, heart and brain health. To find out more, Click Here… :

Source: BETTER Health Research 15th.JUL.2010

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Health Quaries

Some Health Quaries & Answers

No saccharin, please :
Q: I am diabetic and use a branded sugar substitute in coffee, milk and juices. I am breast feeding and want to know if it is safe for my baby.

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Any medication or chemicals that you consume crosses over into the breast milk and reaches the baby. Common artificial sweeteners such as saccharin and aspartame are classified by the US Food and Drug Administration as class “C”. This means they should not be used during pregnancy or lactation unless they are absolutely essential to the health and survival of the mother. This is not the case with artificial sweeteners. Human beings are very adaptable. You may try unsweetened coffee, tea and juice. That is healthier for you as well as the baby.

Thyroid pill
Q: I was not conceiving and then was diagnosed as having hypothyroidism. Once I started taking Eltroxin, I became pregnant. Do I need to continue the medicine?

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A: Eltroxin needs to be continued all your life as your thyroid gland is not producing enough eltroxin for your own needs. The blood hormonal levels need to be monitored during pregnancy. Eltroxin can cross the placenta to the baby. Too little will affect you adversely and too much will be harmful to the baby. Your baby needs to have a thyroid test soon after birth. The eltroxin you are taking will not affect the baby’s test results.

My feet burn :-
Q: The soles of my feet burn every night. I leave them uncovered but that does not help much. My sleep is disturbed and I am left feeling irritable all day.

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A: Diabetes can cause burning feet. So can a disease in the blood vessels, kidney or liver failure, vitamin deficiency or alcoholism. Remove your shoes and socks as soon as you return from work and soak your feet in tepid water. Take calcium and vitamin supplements. If there is no improvement in a week, consult a physician.

Hearing loss

Q: I feel that my son is becoming deaf. He does not respond when he is called. He seems to live in a world of his own. The problem started after we bought him a new mobile phone.

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A: The new mobile phone may have an MP3 player which might be the reason your son is glued to it. If he has been using “in-ear” earphones at a high volume for long periods of time, it is possible he has developed some hearing loss. The condition can be evaluated.

Your son may become socially withdrawn as he has his music and SMS friends. This is now an international social problem. Encourage him to be more physically active. Also, you can consider spending more time talking to him and listening to what he has to say.

Obstetric care :-
Q: My wife is pregnant with our first child and I am at a loss as to how to deal with things. I want a good hospital so that the mother and child are safe.

A: Before choosing a hospital (and an obstetrician) you need to scout a few places to see where you are likely to receive the best care. Preferably, there should be several duty doctors following a “shift” system. A single doctor, however good, cannot be “on call” night and day. If he or she is tired or busy, you might wind up with an unnecessary Caesarian section. Also check if the hospital has a paediatrician.

Ear block

Q: My left ear gets blocked whenever I swim. I have had the ear checked and there is no wax blocking it.

A: After getting out of the pool, tilt your head to the left and hop on the left leg a few times. This usually does the trick. If that doesn’t work, hold your nose, close your mouth and breathe out through the nose.

Fractured collar bone:-

Q: My four-year-old grandson fell down a couple of stairs and fractured his collar bone. The doctor says it will heal and gave him just a cloth sling. Is this enough?

A: Collar bone fractures are common in babies, children and adolescents. The only treatment is rest, a figure-of-eight bandage, a sling and analgesics for the pain. Healing usually takes around 12 weeks but a painless bump may persist for many months.

Active brain :-
Q: Is there any way I can keep my brain active? I am scared of dementia.

A: Several studies show that memory games, memorising poetry and regularly doing Sudoku puzzles keep the mind active and prevent deterioration of the grey matter. Most newspapers regularly feature puzzles. You can also access them on the Internet.

Source: The Telegraph (Kolkata, India)

Health Problems & Solutions

Some Health Quaries & Answers

My nose leaks all the time
Q: I fell down and hit my head on the washbasin, after which there was a nosebleed. Later, I found that my nose leaks all the time. It is a watery, odourless fluid with no sneezing. No treatment has helped. Finally, a doctor said the cerebrospinal fluid is leaking out from a crack in the skull bones and that I need surgery. What if I do not opt for an operation?
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A: Cerebrospinal fluid (CSF) leak — also called rhinorrhea — can be a result of blunt head trauma. This occurs in 2-6 per cent of patients with head injury. Most cases of CSF rhinorrhea that begin soon after a head injury cease spontaneously within 180 days. If it does not clear up, a brain infection called meningitis can occur in 25-50 per cent of the cases. That is probably the reason your doctor has advised surgical repair.

Long-term pill
Q: I am 62 years old with gas and acidity problems. I was prescribed Pantoprazole 40 once daily. I have been taking this since 2003. Is it okay to take the pill for such a long period?

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A: Pantoprazole is a proton pump inhibitor (PPI) and works by blocking acid production in the stomach. It is used to treat acid-related stomach and throat (esophagus) problems like acid reflux, GERD, erosive esophagitis and Zollinger-Ellison syndrome. Some of these conditions require long-term treatment.

If such a medicine is consumed for more than three years, it can cause vitamin B12 deficiency. This causes a type of anaemia called megaloblastic anaemia with numbness and tingling in the hands and feet. Consult your physician for further advice.

Grinding teeth
Q: My son grinds his teeth at night. The noise disturbs our sleep. But more important, his teeth are getting worn down to the gums. He wakes up in the morning with a mouth pain. He has been dewormed five times, but this has not helped. Please help.

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The exact reason for bruxism (grinding teeth) is not known. It is associated with certain personality types, people who are high achievers and frustrated by failure. The important thing is to prevent damage to the teeth until the stress issues are resolved. A dentist can fit him with a “mouth guard” to prevent damage to the teeth.

Water therapy
Q: I drink four litres of water everyday as part of water therapy. I feel bloated after that and vomit out the water. Is this good or harmful?

A: Water therapy is advocated by some systems of medicine to cleanse the body of impurities and toxins. However, you do not seem to be following the specifications correctly. You are supposed to drink 1.5 litres (not four) first thing in the morning on an empty stomach. Also, you should not do this if you have diabetes, high blood pressure, heart disease, or liver or kidney failure.

Q: My daughter’s paediatrician has advised injectable polio vaccine (IPV). It is more expensive than oral polio vaccine (OPV). Is it worth it? Why doesn’t the government provide them free?

A: OPV has to be transported and maintained properly at the correct temperature to keep its potency intact. Also, the uptake is variable in normal children and not good in those with diarrhoea. Keeping these limitations in mind, many developed countries have switched to IPV, which is a killed vaccine and does not entail these problems. We should do likewise. The government has introduced it in a few states, but cost is a major constraint. It is definitely superior to OPV and should be given to your child if possible.

Pimples on my back
Q: I have a lot of acne on my back. I also have dandruff. Please advise.

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Dandruff aggravates acne. You need to tackle the dandruff by washing your hair everyday with anti dandruff shampoo. It is probably best to keep varying the shampoo. Buy three brands like Selsun, Nizral and Head and Shoulders, and keep alternating them. For your back, bathe twice a day, using a loofah and Neko soap. Avoid talcum powder as it blocks the skin pores and aggravates the acne.

Human bite
Q: I was bitten by a co-worker during the course of an argument. I am apprehensive even though the company doctor said “there is no need to worry”.

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Human bite wounds are often underestimated and under treated. A person’s mouth is full of bacteria. Saliva contains as many as 1,00,000,000 organisms per ml, belonging to more than 200 species. Approximately 10-15 per cent of human bite wounds become infected by these bacteria. Potentially dangerous diseases like hepatitis B, hepatitis C, herpes simplex virus and tetanus can also be inoculated into the wound. Early cleaning of the wound and aggressive treatment are needed to prevent infection and its associated complications. Immunisation against tetanus and hepatitis B is available.

Source : The Telegraph (Kolkata, India)

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