Categories
Positive thinking

Consulting Heart and Mind

Making Choices from a Place of Balance
Each of the myriad decisions we make every day has the potential to have a deep impact on our lives. Some choices touch us to our very cores, awakening poignant feelings within us. Others seem at first to be simple but prove to be confusingly complex. We make the best decisions when we approach the decision-making process from a balanced emotional and intellectual foundation. When we have achieved equilibrium in our hearts and in our minds, we can clearly see both sides of an issue or alternative. Likewise, we can accept compromise as a natural fact of life. Instead of relying solely on our feelings or our rationality, we utilize both in equal measure, empowering ourselves to come to a life-affirming and balanced conclusion.

Balance within and balance without go hand in hand. When you are called upon to choose between two or more options, whether they are attractive or distasteful, you should understand all you can about the choice ahead of you before moving forward. If you do not come to the decision from a place of balance, you risk making choices that are irrational and overly emotional or are wholly logical and don’t take your feelings into account. In bringing your thoughts and emotions together during the decision-making process, you ensure that you are taking everything possible into account before moving forward. Nothing is left up to chance, and you have ample opportunity to determine which options are in accordance with your values.

Though some major decisions may oblige you to act and react quickly, most will allow you an abundance of time in which to mull over your choices. If you doubt your ability to approach your options in a balanced fashion, take an extended time-out before responding to the decision. This will give you the interlude you need to make certain that your thoughts and feelings are in equilibrium. As you practice achieving balance, you will ultimately reach a state of mind in which you can easily make decisions that honor every aspect of the self.

Source: Daily Om

Reblog this post [with Zemanta]
Categories
News on Health & Science

Problems are Solved by Sleeping

[amazon_link asins=’B00PL9SSYA,0743201639,B00C3Q5JVE,B06X1BCQG7,B0734ZT1GN,0671620991′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’0a3732c5-d26c-11e7-8d3d-952456f47cd8′]

Sleeping on a problem really can help solve it, say scientists who found a dreamy nap boosts creative powers.

………………..[amazon_link asins=’B00K2Q5U02,B00363WZY2,B019HURJZM,B016I9SXL4,B00363V3OK,B00B99MECS,B00FJQFJX8,B00T4BHYLY,B00UB7OXRS’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’4f960d9f-46dd-11e7-98fe-8d7a550441ee’].

They tested whether “incubating” a problem allowed a flash of insight, and found it did, especially when people entered a phase of sleep known as REM.

Volunteers who had entered REM or rapid eye movement sleep – when most dreams occur – were then better able to solve a new problem with lateral thinking.

Proceedings of the National Academy of Sciences has published the US work.

We propose that REM sleep is important for assimilating new information into past experience to create a richer network of associations for future use
The study authors

In the morning of the test day, 77 volunteers were given a series of creative problems to solve and were told to mull over the problem until the afternoon either by resting but staying awake or by taking a nap monitored by the scientists.

Compared with quiet rest and non-REM sleep, REM sleep increased the chances of success on the problem-solving task.

The study at the University of California San Diego showed that the volunteers who entered REM during sleep improved their creative problem solving ability by almost 40%.

The findings suggest it is not merely sleep itself, or the passage of time, that is important for the problem solving, but the quality of sleep.

Lead researcher Professor Sara Mednick said: “We found that, for creative problems you’ve already been working on, the passage of time is enough to find solutions.

“However for new problems, only REM sleep enhances creativity.”

The researchers believe REM sleep allows the brain to form new nerve connections without the interference of other thought pathways that occur when we are awake or in non-dream-state sleep.

“We propose that REM sleep is important for assimilating new information into past experience to create a richer network of associations for future use,”…… they told PNAS.

Dr Malcolm von Schantz of the Surrey Sleep Research Centre at the University of Surrey said: “Whatever the importance of the dreams themselves are, this paper confirms the importance of REM sleep, the sleep stage when most of our dreaming takes place.”

Source:BBC NEWS, 9Th. June’09

Reblog this post [with Zemanta]