Categories
News on Health & Science

The War Over Raw Milk Heats Up

The FDA has long banned interstate sales of raw milk. Many states restrict or prohibit the sale of raw milk entirely.
….….
Raw milk drinkers and sellers began fighting back in early 2010, filing suit against the FDA and claiming that banning interstate sales is unconstitutional. The case is now pending while the crackdowns continue.

Raw (unpasteurized) milk contains enzymes and bacteria have been shown to strengthen your immune system, develop healthy bacteria in your intestines and reduce the risks of everything from respiratory disease to obesity. Pasteurization destroys both good and bad bacteria.

The FDA officially banned interstate sales of raw milk in 1987, but it wasn’t until 2006 that a crackdown began. Agricultural departments in several states, with the help of the FDA, started to stage raids of small dairies and buying clubs.

Daily Finance reports:

“On occasion, people do get sick from drinking raw milk. But the number of people sickened by raw milk compared to other foods does not seem to warrant the FDA’s focused, expensive campaign …

No government regulations of interstate commerce in peanuts, kale, or cantaloupes have been suggested, despite the much greater number of people sickened by consuming these foods. Sushi, a raw food that provides a greater opportunity for illness than raw milk, is legal in all 50 states, too.”

Sources: Daily Finance July 20, 2010

Enhanced by Zemanta
Advertisements
Categories
Health & Fitness

Tongue Tells the Truth of Your Health

[amazon_link asins=’B01HB574OQ,B01J7SCXNC,B00ISAPPLI,B001G7QGCM,B00M3AK91A,B00SGF5N1M,B01N6IUKHH,B01M289ENE,B000OWLNBY’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’aa305525-9315-11e7-b062-cba3fe1eb70f’]

Most dentists take note of the state of your tongue (and gums) when they’re looking inside your mouth, and are well aware that a carpet of yellow fur on your tongue indicates you overdid things last night.

………………...CLICK & SEE THE PICTURES
However, here at the John Roberts Holistic Dentistry Practice, in West Yorkshire, they draw not just on common sense, but on the specific teaching of traditional Chinese medicine.
Just as Western opticians have now started inspecting the eyes for signs of diabetes, Chinese physicians have for centuries been using a tongue ‘map’ to chart what’s happening in the rest of the body.

‘Each area of the tongue corresponds to a different internal organ; which means, basically, the tongue is the window through which one can look into the body,’ Dr Roberts explains.
Dr Roberts is looking for, then, is any swelling, discolouration or cracking that will give him a clue about the wider me. He’s gazing at the rifts and chasms of my tongue as closely as if this were Crime Scene Investigation.

‘This line down the centre of your tongue, not bad at all,’ he murmurs appreciatively. ‘Not too deep, not too shallow. Not so good, though, is the scalloping on the right-hand side.’
‘The what?’ I ask, somewhat alarmed. Holding the mirror he offers me up to my mouth, I view my lunar-esque lingual landscape. And those bumps don’t look like scallops, more like cocktail sausages.

‘Yes, well, the point is, they indicate issues with the gall bladder,’ says Dr Roberts.
Issues? I don’t like the sound of that. ‘We’re not talking about serious disease,’ he stresses.

‘More an imbalance that can be remedied, usually by diet. You’ve been eating too much hot and spicy food and it could be upsetting your system.’

So what else does my tongue say about me, other than that there’s a bit of industrial unrest in the gall bladder department?

Conventional: Most dentists will just treat your teeth
‘Well, it’s a good colour, that’s for sure,’ comes the reply. ‘Just the right shade of vibrant pink.’
Ooh, he’s making me blush the same colour. Then comes the bad news. It turns out my tongue is wobbling.
‘When a tongue won’t stay still, it’s generally a sign the person is lacking in energy,’ says Dr Roberts.

‘Another thing that strikes me, looking into your mouth, is how cramped your tongue is.’
It’s true; for years dentists have lamented the lack of space in there, every so often coming up with radical redesign proposals, usually involving extractions. But the intention was always to make the remaining teeth look straighter, not to give my tongue more playspace.
Dr Roberts maintains that a caged-in tongue makes eventually for a caged-in person. ‘I wonder, do you have any frustration or anger issues?’ he asks. He’s looking for a punch in the face, isn’t he? Anger issues, my uvula.

Deaf to all protests, though, he then proceeds to relate how students of oriental meditation can only achieve full transcendence if their tongue is anchored behind their front teeth.
This is because of the 12 ‘meridians’, or energy channels, which – according to Chinese medicine – run through the body like invisible railway lines, converging at the tongue tip.
View the body as one big phone charger, he says. Unless you plug in the receiver (i.e. the tongue) at the correct point, the whole system gradually runs down.
Just as the tongue talks, so too, it seems the teeth chatter, and in my case the lack of an upper right canine incisor (removed in teenagehood) speaks volumes. ‘Have you had any liver problems, and have you suffered from pain on that side of your head?’
Yes to both. For example, I was recently advised that my liver finds cow’s milk hard to process. And all this before he’s seen if I need any fillings. So how way-out exactly are Dr Roberts’ theories?

‘Actually, all dental students learn not only about the the anatomy of the tongue, but about how the tongue can provide an general indication of what is happening in the rest of the body,’ says Damien Walmsley, scientific adviser to the British Dental Association.
‘For example, an enlarged tongue might be a sign of vitamin deficiency. So dentistry does not disregard the tongue.’

It just doesn’t put it at the centre of things. That said, it’s not so much Dr Roberts’s tongue theories that his fellow professionals find hard to swallow, as his opposition to metal fillings (he won’t do them, and suggests patients have them all removed).
‘I am not remotely short of patients,’ he says. ‘My appointments book is full, and people come from all over the world to see me.’

‘I should stress, though, that I don’t just take one look at someone’s tongue and give them a conclusive diagnosis. All I do is tell them if their tongue is pointing towards an area that might need addressing.

‘And don’t forget – I haven’t come up with the idea of tongue analysis off my own bat. It’s an integral part of traditional Chinese medicine, dating back many centuries.’
Speaking of which, does the dÈcor, perhaps, owe something to the East, too? ‘That’s right, we’ve had the whole place feng shui-ed,’ he beams.

‘Hence the yellow chair, the pink shirts, even the positioning of the basins for the patients to spit into. Oh yes, for me, dentistry goes much deeper than just teeth.’

Source:http://www.dailymail.co.uk/health/article-1201020/Could-tongue-tell-real-truth-health.html#ixzz0M0CYclTq

 
Categories
Herbs & Plants

Rose Hip

rose hip 1Image by Gaby/Peter via Flickr

[amazon_link asins=’B00LNOV8JO,B00QR7FTLU,B01N3340K7,B006MMOVOQ,B000UYFKZQ,B0001VVEIK,B003AYEHL6,B00UGHEHBU,B000SAPXWC’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’98082746-eac4-11e7-bc4b-c168c2de25c6′]

Description:
The rose hip and rose haw, is the pomaceous fruit of the rose plant, that typically is red-to-orange, but might be dark purple-to-black in some species.

CLICK & SEE THE PICTURES

Rose hips of some species, especially Rosa canina (Dog Rose) and R. majalis, have been used as a source of Vitamin C. Rose hips are commonly used as an herbal tea, often blended with hibiscus and as an oil. They can also be used to make jam, jelly, marmalade and wine. Rose hip soup, “Nyponsoppa”, is especially popular in Sweden. Rhodomel, a type of mead, is made with rose hips.

Health Benefits:
*Particularly high in Vitamin C, with about 1700–2000 mg per 100 g in the dried product, one of the richest plant sources.

*Rose hips contain vitamins A, D and E, essential fatty acids and antioxidant flavonoids.

*Rose hip powder is a remedy for rheumatoid arthritis.

*As an herbal remedy, rose hips are attributed with the ability to prevent urinary bladder infections, and assist in treating dizziness and headaches. Rose hips are also commonly used externally in oil form to restore firmness to skin by nourishing and astringing tissue.

*Brewed into a decoction, can also be used to treat constipation.

*.Rose hips contain a lot of iron, so some women brew rose hip tea during menstruation to make up for the iron that they lose with menses.

Rose hips are the seed pod left after the rose petals fall off. Rose hip tea, recommended because it is so rich in Vitamin C. The oil from rose hips, often called rosa mosqueta, is very nutritious and consists of 80 percent essential fatty acids. It was a mainstay of the Incas, for example, for its nutritional qualities.

Rose hip oil is also renowned for its benefits for the skin. In fact, it has multiple benefits.
It is particularly famous for any scars, including acne scars.

Here are some of the healing aspects rose hip oil is credited with for helping the skin:

*Scars, including acne scars and old scars

*Dry eczema

*Skin burns, including sunburn

*Rehydrates dry skin

*Repair damaged skin cells of all sorts

*Reduce wrinkles

*Benefit for dry, mature, aging skin

There are some pure moisturizing creams on the market (Aubrey for one). If you have a specific problem, it would be beneficial to obtain pure rose hip oil and massage two to three drops of the oil into the affected area every day.

Usage:
Rose hips are used for the creation of herbal tea, jam, jelly, syrup, beverages, pies, bread and marmalade, amongst others.

A few rose species are sometimes grown for the ornamental value of their hips; such as Rosa moyesii, which has prominent large red bottle-shaped fruits.

Rose hips have recently become popular as a healthy treat for pet chinchillas. Chinchillas are unable to manufacture their own Vitamin C, but lack the proper internal organs to process a variety of foods. Rose Hips provide a sugar free, safe way to increase the Vitamin C intake of chinchillas.

Rose hips may also be fed to horses. The dried and powdered form can be fed at a maximum of 1 tablespoon per day to help increase coat condition and help with new hoof growth.

The fine hairs found inside rose hips can be used as itching powder.

Roses may be propagated from hips by removing the seeds from the aril (the outer coating) and sowing just beneath the surface of the soil. Placed in a cold frame or a greenhouse, the seeds take at least three months to germinate.

By indigenous people:
Rose hips were used in many food preparations by the indigenous peoples of the Americas.

Rose hips are used for colds and influenza. The Latin binomial for this herb is Rosa laevigata.

You may click to see also:->
Rose hip seed oil
Rosa moschata
Rosa rubiginosa
Rose Hips Recipes
Roses – Medicine for the Heart and Body
Rosehip Tea

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Rose_hip
http://www.care2.com/greenliving/rose-hip-oil-wonders-for-the-skin.html

Reblog this post [with Zemanta]
Categories
Fruits & Vegetables

Onion

[amazon_link asins=’B00ANFF8PO,B00958BT8A,B0029K18XM,B0048B35HM,B007FCVSXY,B001VNGMW0,B006AXEO0S,B01GA9YADM,B01F7VS92C’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’213d3bb7-2eec-11e7-8cdf-bdc510daa56b’]

You are what you eat. Some of the gravest health problems can be caused by food and yet, food can also be a cure for many an ailment.

CLICK & SEE THE ONION PLANT 

Onion, like its cousin garlic, is a member of the Allium family. It is rich is certain sulphur-containing compounds. It is these compounds that are responsible for the pungent smell and fumes as well as the various health benefits,

It is Rich in chromium, Vitamin C and dietary fibre.

– Onions have blood sugar regulating effects due to its chromium content as well as increasing insulin availability. This makes it a friend of diabetics.
– Regular consumption of onion reduces bad cholesterol and high blood pressure. It also reduces atherosclerosis.
– Eating onions as little as 2-3 times a week significantly reduces risk of colon cancer
– Onions have this compound that inhibits the breakdown of bone cells thereby reducing osteoporosis.
– The anti bacterial property of onion has long been recognised by Ayurveda. The anti-inflammatory agents present in onions help reduce the cell-inflammation in conditions like asthma and respiratory tract infection. Onion soup could be nature’s own remedy to soothe a cold!

If you ignore the slight side-effect of onion-breath, onions can be just good for you.

Onions have been used for their medicinal properties for centuries. A paste or Ointment made out of onion is said to prevent infection in wounds and burns. Another use externally for age spots, warts, or freckles is to mix onion juice with vinegar and rub on the affected areas. One amusing bit of folklore says that if you put onion juice on your head and then sit out in the sun, you can cure baldness….

Onions and all the other members of the Allium family are thought to have some impact on high cholesterol and blood pressure. An onion Tea can be made and used daily, but I’m not sure how that would taste. The prudent thing for blood pressure and high cholesterol is probably to just include onions in your diet at every opportunity. Unfortunately, the down side to this is that onion compounds travel through the body when ingested and it takes time to process them out through sweat or breathing. Just brushing the teeth doesn’t make the odor go away. So, you’ll live to a ripe old age, but nobody will want to be around you…..

In Ayurveda both Charaka and Shushruta believed onion to be a strengthening food.

*Drinking the mixed juice of onion and bitter gourd cures severe indigestion.
*The juice of a boiled and crushed onion clears phlegm.
*Eating onion helps to clear phlegm from the throat and mouth. Teeth turn brighter. It sharpens the memory and strengthens the nerves.
*One spoonful of onion juice eliminates worms in the stomach of children

Handling onions
Next time you chop an onion and it stings your eyes, remember this is the compound that makes you cry and bestows so many benefits.

Some people soak the halved onion pieces in water before chopping it. But this process causes a loss of nutrients and you may not reap the full benefits of this vegetable. The best way to avoid the tears is to chill the onions for some time before you start chopping. Also, chopping onions in standing position will keep your eyes away from the line of fumes and lessen the eye irritatio.

Some ways to use onion in your diet:

*Use sliced onions in salads with tomatoes, cucumber slices and feta cheese, flavoured with salt, pepper and juice of a lime.
*Roast onion slices in an oven and use them as a garnish on curries and gravy vegetables.
*Make a paste of onions, tomato, garlic, ginger, red chillies and salt. Saut in a little oil and use as gravy for your favourite vegetables.
*Sliced onions can be cooked with any vegetable like cauliflower, gourds, peas, ladys finger, etc., to make a dry curry.
*Mix finely chopped onions in whole wheat flour, with a sprinkling of salt, pepper, ajwain (omum). Bind the dough and roll out into chapattis/parathas.
*Sliced onions can be added to any cooked lentils/ beans like tur dal, rajma, Kabuli chana, chana dal, black-eyed peas.
*Add finely chopped onions to fresh curds with some grated carrots to make a refreshing raita (pachadi).
SOME HEALTH BENEFITS OF EATING RAW ONIONS:-

Health benefits of eating raw onions: Cures constipation:

The fiber in raw onions help flush out toxins and hard food particles that get stuck in the intestines. If you are suffering from constipation, have raw onions.

An Ayurveda medicine for sore throat: If you are suffering from cold, cough and a sore throat, have fresh onion juice. Add jaggery or honey to the onion juice.

Remedy for bleeding problems: Have a bleeding nose or suffer from piles? Have raw onions. It is one simple and effective home remedy to cure piles naturally. To cure a bleeding nose, cut a raw onion and smell it for some time. The white onions can help cure bleeding problems.

Controls diabetes: This is one of the health benefits of eating raw onions. If consumed raw, onions increase the production of insulin. So, if you are diabetic, you have a good reason to munch crisp raw onion salad regularly.

Protects the heart: Regular consumption of raw onion protects the heart from coronary diseases. It control high blood pressure and also opens blocked arteries. This is one of the known health benefits of eating raw onions.

Controls cholesterol levels: The small herbaceous plant vegetable has a very good health benefit for obese people and heart patients. Raw onions control cholesterol by reducing the bad cholesterol (LDL) levels. It has methylallyl sulphide as well as the sulphur-containing amino-acids that lowers bad cholesterol and increases good cholesterol (HDL) levels.Prevents growth of cancer cells: Onion is rich in sulphur compounds. Sulphur protects the body from stomach, colon, breast, lung and prostate cancer and prevents the growth of cancer cells. It also helps cure urinary tract disorders.

We often see tears flowing from the eyes while chopping onions. The sulphur-containing oils and organic sulphides lead to tears once it enters the nostrils. These oils help treat anemia. Note that the oils and the effect of organic sulphides reduce when the onions are cooked. So, to treat anemia, have raw onions. These are few health benefits of eating raw onions. You can have raw onions in sandwiches, mix with your vegetable salad or use as toppings for hamburgers and chaats. To prevent the strong and pungent mouth odor of raw onions, brush your teeth and have some mouth fresheners like cardamom or clove

Ext.from:/www.chennaionline.com/health and http://www.gardensablaze.com/VegOnion.htm

Enhanced by Zemanta