Tag Archives: Research on meditation

Meditation

What is meditation?
Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health benefits of meditation for thousands of years. Meditation is now widely practiced in the West, with the belief that it has positive effects on health.

Two meditation techniques are most commonly used:

1.concentrative.>.CLICK & SEE………. 2.mindful……CLICK & SEE

1.Concentrative meditation:focuses on a single image, sound, mantra (words spoken or sung in a pattern), or your own breathing.
2.Mindful meditation : does not focus on a single purpose; rather, you are aware of all thoughts, feelings, sounds, or images that pass through your mind.
Meditation usually involves slow, regular breathing and sitting quietly for 15 to 20 minutes.

What is meditation used for?
People use meditation to help treat a wide range of physical and mental problems, including:

1.Addictive behaviors, such as drug, nicotine, and alcohol use.
2.Anxiety, stress, and depression.
3.High blood pressure. A report from the National Institutes of Health (NIH) recommends meditation as one of the first treatments for high blood pressure.
4.Pain.
5.Managing hot flashes, which are sensations of intense body heat that affect women around the time of menopause.
6.Most of these conditions also require conventional treatment for best results.

People also use meditation to relieve anxieties from long-term (chronic) conditions such as HIV and cancer.

Is meditation safe?
Since meditation usually involves sitting quietly for a period of time and breathing deeply, anyone who cannot sit comfortably or who has respiratory problems may have difficulty practicing meditation. Some people with mental health problems, such as attention deficit hyperactivity disorder or schizophrenia, may not be able to use meditation therapy effectively.

Meditation is not thought to have any negative side effects or complications when combined with conventional medical treatment, but it is not considered appropriate or safe for acute, life-threatening situations.

Always tell your doctor if you are using an alternative therapy or if you are thinking about combining an alternative therapy with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on an alternative therapy.

Source: www.everettclinic.com

Control your depression

 

Depression is one of the most under-diagnosed and misunderstood illnesses……

Sign of Depression
Constant sadness,Lack of motivation,Irretability,Trouble of concentration,Feeling isolation,Loss of interest in favorite activities,Hopelessness,Feeling worthless or guilty for no reason,Fatigue, Low energy,Sleeping trouble, and significant wet loss….CLICK & SEE

There might be thousand reasons for mental Depression but you will have to find out some ways to get rid of it.You will have to alter your wayof thinking.You must look at the people arround you and observe what has happned or is happening in your life ,the same might have happened or is happening in their lives too.But all are not reacting the same way like you.Some are crying and getting more and more depressed and few are taking it as a life’s experience and again fighting it out as a challange.

It is a fact, that everyone wil not be challinging type, but one can always alters one’s way of thinking which is verymuch possible for most of the person.

If you start thinking with reasons, you will understand that it is only your Personality which gives all the mental pain and if you can take strong decision that you are not going to entangle yourself again to this type of situation.… I believe,… HALF WORK IS DONE.

There are reasons for depression but all reasons are not controlable, we can only alter our thinking. When we cannot control certain thing ,our mood gets off,our mind deeps into negativity. If that very moment we start doing something which is within our control and successfully overcome it , we get back into positivity and get relief from Depression.

According to me MEDITATION is the best way to get rid of all kinds of frastration and mental depression and quickest and easiest way to get back to normal happy life.
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Now,what is meditation?
There are many types of meditation, but all involve focussing one’s attention on something, such as a word, a phrase, an image, an idea or the act of breathing. Some people think that meditation is a way to awareness of your thoughts and how they affect your life. Some people see meditation as a way to “quiet the chatter” of their own minds. Some people think that meditating is a form of prayer – another way of communing with God.

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Meditation would typically be practised sitting in a quiet environment for around 20 minutes a day. For some people, meditation is a spiritual or religious activity and they use meaningful thoughts as the focus of their meditation. However, meditation can also be used as a relaxation method without any spiritual or religious goal .
Meditation has been used as a relaxation method to relieve stress and anxiety. Because anxiety and depression often occur together, meditation may help with depression as well.

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How do you meditate?
Popular books on how to meditate are available in many bookshops. Various organisations (generally with spiritual goals) also offer training in meditation. Here is a simple technique of meditation that is similar to those taught in these books and courses:
1.Sit in a quiet room in a comfortable position with eyes closed.
2.Choose a word which is relaxing or meaningful for you (for example, ‘Love’ or ‘Calm’ or “ Jesus” or OM or whatever as per your wish) and repeat it silently over and over in your mind. Do not force yourself to concentrate on the word. Alternatively, concentrate on your breathing or look at the flame of a candle.
3.If your mind wanders, turn your attention gently back to the word, or to your breathing, or to the candle.
4.Do this for about 20 minutes each day

In few ocations meditation can make depression worse
Although meditation can be very helpful in relieving depression or in preventing depression from arising, the act of focussing inwards can actually heighten feelings of despair. I would suggest not trying to meditate when you are extremely depressed, and especially not at times that you are having any thoughts of self-harm.

As one experienced meditator said, “Meditation while clinically depressed can result in intensification of feelings of despondency, hopelessness, and negativity generally. The metta practice (where the meditation is focussed on the development of loving kindness towards yourself, and others) is theoretically a good thing, but in practice it can be a nightmare if all you feel is self-hatred!”

Thus, if meditation seems to be making things worse, then you would be advised to stop immediately.

However extremely depressed students have benefited from meditation when they have had constant guidance and feedback from an experienced teacher to make sure that they are using meditative techniques in a helpful way.
Although such opportunities are unfortunately very rare, a very experienced meditation teacher who is on hand to give you step by step guidance can probably help you even when you are experiencing severe depression.

 Click & see : How to Tackle  depression otherwise