Categories
Ailmemts & Remedies

Rheumatism

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Rheumatism or Rheumatic disorder is a non-specific term for medical problems affecting the heart, bones, joints, kidney, skin and lung. The study of, and therapeutic interventions in, such disorders is called rheumatology.

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The term “rheumatism” is still used in colloquial speech and historical contexts, but is no longer frequently used in medical or technical literature; it would be fair to say that there is no longer any recognized disorder simply called “rheumatism”. The traditional term covers such a range of different problems that to ascribe symptoms to “rheumatism” is not to say very much: arthritis and rheumatism between them cover at least 200 different conditions.

A vast number of traditional herbal remedies were recommended for “rheumatism”. Modern medicine, both conventional and complementary, recognises that the different rheumatic disorders have different causes (and several of them have multiple causes) and require different kinds of treatment. Most sources dealing with rheumatism tend to focus on arthritis. However “non-articular rheumatism”, also known as “regional pain syndrome” or “soft tissue rheumatism” can cause just as much discomfort and difficulty.

The major rheumatic disorders currently recognised include:

Ankylosing spondylitis
Back pain
Bursitis/ Tendonitis, Shoulder pain, wrist, biceps, leg, knee (patellar), ankle, hip, and Achilles
Capsulitis
Fibromyalgia
Neck pain
Osteoarthritis
Psoriatic arthritis
Rheumatic fever
Rheumatic heart disease (a long-term complication of Rheumatic fever)
Rheumatoid arthritis
Systemic lupus erythematosus
Temporal arteritis and Polymyalgia rheumatica
Tenosynovitis.
Although these disorders probably have little in common in terms of their epidemiology, they do share two characteristics: they cause chronic (though often intermittent) pain, and they are difficult to treat. They are also, collectively, very common.

Initial therapy of the major rheumatological diseases is with paracetamol and non-steroidal anti-inflammatory drugs (NSAIDs), members of which are ibuprofen and diclofenac. Often, stronger analgesics are required.

It is termed ‘Amavata’ in Ayurveda. Divided into chronic muscular rheumatism (affecting muscles) and chronic articular rheumatism (affecting joints), if neglected, it may even affect the heart.

This link may give you some more idea of Causes, Treatments, and Cures the Disease.

Root Causes in Ayurveda:

Accumulation in the joints of toxins (ama), formed due to improper digestion, metabolism or excreation.
Infections from teeth, tonsils and gall bladder.
Aggravated by exposure to cold weather.

Ayurvedic Healing Options:

Herbs : 1.Sallai Guggul (Boswellia sarrata) 2.Guggulu (Commiphora mukul)
3.Rasna (Vanda roxburghii) 4.Lohsun (Allium sativum)

Ayurvedic Supplements: 1. Yograj Guggul 2.Rashnadi Guggul 3Maharashnadi Kada 4.Rumartho

Diet :Avoid curd & all sour items, pulses (except moong dal), rice, meat, fish, white bread, sugar, refined cereals, fried foods, tea or coffee.
Have potato & lemon juice . Celery seeds, bitter gourd are highly beneficial.

Lifestyle : Bowels should be cleansed daily
Soak the affected parts in hot water containing Epsom salt .Then apply Mahabishgarbh Oil. Hot water bag to the affected area is extermely beneficial. Avoid damp place and exposure to cold weather. Don’t indulge in day-time sleeping.
Limit yourself to restricted exercise

Yoga: 1. Plough   (Yoga Exercise) 2. Bow (Yoga Exercise)

Ayurvedic massage: 1. Mahanaryan Taila 2.Mahamas Taila 4.Saindhavadi Taila 5Rhuma Oil

Natural Cure for the disease

Homeopathy A Natural Way to Cure Rheumatism

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:  en.wikipedia.org and Allayurveda.com

Categories
Yoga

Vajrasana (Yoga Exercise)

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Benefits

1.This exercise makes the body strong and harder like thunder bolt.

2. It ensures digestion and prevents excess wind formation.

2.It helps to remove elephantiasis , rheumatism of the knees, backache  and sciatica  and eases tenderness of the legs.

Caution:……Those suffering from knee pain  should not practise this exercise.

How to do the exercise:>..click & see

1. Sit on your knees keeping them together.

2. Draw both toes together, and with heels apart, sit on them.
Keep your hands straight on the respective knees.

3. Breathe normally with your spine straight. Relax your hands
and release the legs

4. Now lie on your back or stretch your legs in front with hands
at the back and relax.

5. Take rest for 10 counts and repeat.

6. Do this two times.

Breath normally.It is enough to do this for 5 to 10 seconds in the beginning. Afterwards gradually increase the timings to even half an hour.

It can be done after taking the food .It is the only yoga exercise that can be done after taking food.Those who are suffering from indigestion should do this exercise after taking the food.In the beginning while doing this you might feel pain in the legs due to stretching but need not discontinue the practice. Withen 4 to 5 days the pain will disappear.

Source:Allayurveda.com

Categories
Yoga

The Plough(Yoga Exercise)

Benefits
Effective for Asthma, Back ache, Depression, Sciatica, Headache, Sexual debility Rheumatoid Arthritis, Bronchitis, Sinus, Congestion,Premenstrual tension etc.
One who practices this Yoga exercise regularly improves his or her splin and lever functions.It helps the Thyroid and Tonsil glands to function properly. This exercise is very suitable for maintening a balanced weight  also.

How to perform the Exercise

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1. Lie down on your back with your legs together and your palms on your sides.
Inhale & raise your legs up.

2. Exhale first and then inhale.

3. Bring your hips up off the floor.

4. Support your back with your hand, keeping your elbows as close to one another as possible.

5. Without bending your knees, exhale and bring your legs down behind your head.

6. If you cannot yet touch the floor with your feet, keep on breathing in this position.

7. If your feet comfortably reach the floor, walk them as far behind your head possible.

8 .With your feet curled under, push your torso up and your heels back.

9. Now clasp your hands together.

10. Breathe slowly and deeply.


Caution

If you have breathing difficulties, hernia or are having nasal congestion, do not attempt this exercise.

Source:Allayurveda.com

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