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Ailmemts & Remedies

Banish Back Pain

Most back pain can be treated without surgery……CLICK & SEE

Your spine truly is a marvel of engineering, a strong yet flexible column that supports your head and pro­tects the delicate cord carrying nerves from the brain to the rest of your body.

The spine’s complexity is also the reason back problems are so common. Eight out of 10 Americans will experience lower-back pain at some point, and back pain is the single largest cause of workers’ compensation claims. The costs—in medical treatment and time lost—add up to more than $50 billion annually.

Most back pain will ease with proper diagnosis and treatment. Experts estimate that less than 2 percent of patients with chronic back pain need surgery. That option should be used only as a last resort.

Back pain falls into two categories: acute and chronic. Acute back injuries include tears to the capsule of the discs that cushion the upper vertebrae; hernias, which affect the gelatinous center of the discs; and sprains, which stretch the ligaments connecting the vertebrae. Avoid activities that involve lifting, bending, or twisting. Gentle activities like walking can help speed healing and reduce swelling around an injury. Analgesic medications such as acetaminophen are safe for short-term use. Acute back pain almost always disappears within several weeks.

Chronic back pain is the kind that lasts longer than three months. Most cases are caused by improper alignment of the vertebrae or pelvis, which puts pressure on the nerves. This may cause stiffness or pain in the lower back or pain that radiates into the buttocks or back of the legs (sciatica).

Here are some common causes of chronic pain, and simple strategies to help.

Obesity, especially abdominal fat, which pulls the pelvis and lumbar spine forward and downward. The obvious solution: Lose weight.

Poor posture, especially during prolonged sitting, such as working at a desk or driving. To correct the problem, stay conscious of your posture. Change the way you stand, sit, or walk. You may need guidance from a physical therapist or exercise physiologist.
Degeneration of normal structures such as ligaments, discs, and bones of the spine. This is common among smokers but also can occur as a result of chronic inflammation from arthritis. If you smoke, quitting is critical for your overall health and can go far in preventing long-term degeneration of the back.
For many conditions, it’s helpful to do daily back exercises that stretch key muscles and strengthen the abdominal core.

You may click to see->Natural Cure For Back Pain

Written by Dr. Mark Liponis, PARADE Magazine

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

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Yoga

Yogamudra (Yoga Exercise)

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Yogamudra occupies a place of significant importance in Yoga Exercise.It is one of the best exercise for women who want to retain their charm and youth.

Benefits……………….CLICK & SEE
1.Tones up the spinal nerves and is of great benefit to the proper functioning of the digestive system.

2.Helps to normalize movement of the faeces in the intestines.

3.Also effective for depression , sciatica etc.

4.Cures the loss of appetite and whets the gastric burning.

5. It cures constipation and makes the spinal column ,waist, vains and muscles flexable.

6. It removes diabetes and reduces obesity as the whole body gets exercise through this.

How to do the exercise:

1.Sit on a blanket . Form a foot lock by placing the right foot over the left thigh and left foot over the right thigh as in Lotus (padmasan) posture.
2.Slowly bend forward and touch the ground with the forehead. Take your hands to the back and catch hold of the left wrist with the right hand. Exhale slowly as your bend down.

3.Remain in this position for 10 seconds. Resume the original sitting posture and inhale slowly.

4.Repeat the posture three to four times .

In the beginning do not be in a hurry to touch the ground with forehead. Do it very slowly and in the begining keep for few seconds only.After staying for sometime in this positure rise up and come to the position of Lotus(padmasan).

Source:Allayurveda.com

Categories
Yoga

The Locust (Yoga Exercise)

Benefits of the Exercise.

1.This exercise makes the legs and lungs strong,spinal column strong and flexable

2. This exercise is very helpful for back pain due to sciatica.

3.This exercise ensures efficient functioning of the digestive systyem preventing constipation, reducing fat.

4.Effective for diabetic people and it helps to cure hernia aswell.
How to do the exercise:………
..CLICK @ SEE

To perform this Exercise successfully, concentrate on every muscle being exercised, try to remain relaxed.

1.Lie face down with your forehead resting on the mat, your legs out behind you, the soles of your feet facing upward and your arms by your sides, palms downwards. Strech your neck, pushing your chin as far forward as possible, so that it rests on the mat. Brethe out slowly.

2.Breathe in, and leaning slightly on your left arm, contract the muscles in the small of your back and lift your left leg. It is important to keep your pelvis on the mat and not to twist it and to keep your left arm from shoulder to fingertips firmly on the mat. Keep your left leg straight as you lift it. Hold the position for a few seconds, then lower your leg as your breathe out. Repeat with the right leg.

Source:www.Allayurveda.com

Categories
Yoga

The Plough(Yoga Exercise)

Benefits
Effective for Asthma, Back ache, Depression, Sciatica, Headache, Sexual debility Rheumatoid Arthritis, Bronchitis, Sinus, Congestion,Premenstrual tension etc.
One who practices this Yoga exercise regularly improves his or her splin and lever functions.It helps the Thyroid and Tonsil glands to function properly. This exercise is very suitable for maintening a balanced weight  also.

How to perform the Exercise

click & see

1. Lie down on your back with your legs together and your palms on your sides.
Inhale & raise your legs up.

2. Exhale first and then inhale.

3. Bring your hips up off the floor.

4. Support your back with your hand, keeping your elbows as close to one another as possible.

5. Without bending your knees, exhale and bring your legs down behind your head.

6. If you cannot yet touch the floor with your feet, keep on breathing in this position.

7. If your feet comfortably reach the floor, walk them as far behind your head possible.

8 .With your feet curled under, push your torso up and your heels back.

9. Now clasp your hands together.

10. Breathe slowly and deeply.


Caution

If you have breathing difficulties, hernia or are having nasal congestion, do not attempt this exercise.

Source:Allayurveda.com

Categories
News on Health & Science

Piecing Together the Infertility Puzzle

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Couples With Infertility Problems Often Focus on a Woman‘s Biological Clock and Forget About the Male Contribution.
It is well known that a woman’s ability to conceive takes a dramatic dive as she approaches 40, but, what about the male biological clock?…….click & see

Men are often the forgotten piece of the infertility puzzle, but recent research suggests that infertility or early pregnancy loss isn’t always because of an aging egg.

A recent report from the Journal of the American Medical Association looks at past research to examine why aging men experience declining fertility.

It appears that men older than 35 are twice as likely to be infertile as men younger than 25.

As men age, both the number and quality of their sperm decline   so older men become less likely to father a child and more likely to father a child with schizophrenia, Down syndrome, or other problems.

A recent study suggests that autism, an increasing problem with no known cause, may also be linked to paternal age because men 40 years or older are almost six times more likely to have a child with an autism disorder than men younger than 30.

Miscarriages also are more common as dad gets older.

It’s not unusual for a woman to get her hormones, ovulatory function and fallopian tubes tested months before her husband has even had a basic semen analysis.

Given that 20 percent of couples are infertile because of abnormal or absent sperm and that 27 percent of infertile couples have a combination of male and female factors, it makes sense to evaluate a man’s equipment, so to speak, sooner rather than later.

Sperm Quality, Not Quantity, Sometimes a Problem

While it’s true that it only takes one sperm to impregnate an egg, sperm are not particularly skilled at the whole penetration thing.

While women only need to release one egg to successfully conceive, pregnancy is unlikely to occur unless there are millions of sperm swarming around it.

That’s why the first step in an evaluation of male fertility is a semen analysis, to see how many of the little guys there are.Counts greater than 20 million are considered to be normal.

Before a proud man with a count in the zillions alerts the media, he needs to keep in mind that even if the number is high, sperm quality is also a factor.

Every sample of semen has lots of sperm that are abnormal. If more than 85 percent of the sperm don’t have heads, tails, or look funny in some way, it doesn’t bode well fertility-wise.

In addition, if a sperm looks normal but is directionally challenged, the likelihood of finding its way down the fallopian-tube highway is limited.

Anything less than 25 percent to 40 percent forward motility reduces pregnancy rates. These are all factors doctors consider when running a semen analysis.

The Source of the Problem Sometimes Solvable, Sometimes Unexplained

There are four main causes of male infertility.
In roughly 10 percent to 20 percent of infertile men, an obstruction prevents sperm from traveling from the testis (where it is produced) to the urethra.

Roughly 30 percent to 40 percent of infertile men suffer low-sperm production as a result of testicular problems, resulting from infection, drugs, radiation or environmental toxins.

While hormone levels should be tested, they are rarely the problem.

Sometimes a low-sperm count is attributed to a varicocele — dilated veins in the scrotum. Varicocele repair was at one time a routine procedure thought to enhance male fertility, but is now highly controversial.

Studies show that the improvement in semen quality after varicocele repair doesn’t always translate to increased pregnancy rates and can use up precious time, especially when a woman’s biological clock is ticking.
The remainder of infertility is unexplained.

Men, unlike women, produce new sperm throughout their reproductive lives.
So while a 40-year-old woman is dealing with a 40-year-old egg, sperm is never older than 3 months old regardless of the age of the man.

However, that sperm becomes lower in quality as a man ages.
Aging men have declining levels of sex hormones, and it appears that these declining levels of testosterone have a significant impact on sperm production.

This well-publicized fact is certainly part of the reason that a number of men taking supplemental testosterone have increased 210 percent since 1999.

Supplemental testosterone is no magic pill, however. While higher testosterone levels potentially, but not definitively, result in improved sperm number and quality, supplemental testosterone may also be responsible for a number of health problems such as an increased risk of prostate hyperplasia, and possibly cancer.

Treatment: No Sperm Isn’t Always No Way

What is a man to do if doctors find his sperm isn’t up to donor quality?
Testosterone supplementation is rarely the cure. Urologists who specialize in male fertility can sometimes come up with specific causes and treatment recommendations for a less than terrific semen analysis after an evaluation of the man in question.

If there are quality sperm   but not a lot of them   assisted reproductive techniques such as in vitro fertilization and intracytoplasmic sperm Injection (in which a sperm is actually injected into the egg) can solve the problems of many infertile couples in which a male factor is the dominant problem, but the techniques are complicated and expensive.

If sperm is being produced but is not transported properly, it can be retrieved from the testis prior to ejaculation.

Certain conditions result in an inability to make sperm and are not treatable. If that is the case, pregnancy can be achieved only with donor sperm.

What a Man Can Do Now?
Men can eat right, not smoke, and exercise regularly — the standard and very effective health advice that applies to so many situations — to help keep sperm as healthy as their biology allows.

Contrary to popular opinion, it is not necessary to replace those tight jockey shorts with baggy boxers.
It really doesn’t make a difference and clearly does nothing to enhance a man’s desirability.

Source:ABC News