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Is Red Meat’s Bad Name Justified?

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The news for red meat seems to be getting worse and worse.

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In December, a survey of more than 494,000 people by the National Institutes of Health found that men who ate more than 5 ounces of red meat each day and women who ate more than 3 ounces had a 51% greater risk of esophageal cancer, 61% of liver cancer and 24% of colorectal cancer than those who ate less than an ounce of red meat daily

In October 2007, the World Cancer Research Fund and the American Institute for Cancer Research, two charities that fund research on the effects of diet and activity on cancer risk, declared that the evidence linking red meat consumption and colorectal cancer was “convincing.”

And though previous reports for breast cancer have been contradictory overall, findings published in July from a Harvard study of more than 39,000 young nurses suggested that the risk of getting breast cancer before menopause goes up for every extra daily serving of red meat a woman ate as a teenager, a time period that had not been studied before.

Add the numerous studies linking red meat to other cancers, cardiovascular disease, Type 2 diabetes and even Alzheimer’s disease, and it sounds like the hamburger you had for lunch might as well have been laced with rat poison.

In fact, there is a place for red meat in a healthful diet, scientists say, but they recommend choosing smaller portions of lean cuts and cooking them well but not at high temperatures.

The question is which meat components are responsible for the observed health risks. Scientists have several theories, though none seems to tell the whole story.

Red meat can contain a lot of saturated fats and cholesterol, known contributors to cardiovascular disease. “We know that dementia is strongly related to vascular disease, so it’s likely we’ll find a relationship there as well,” says Dr. Walter Willett, chair of the department of nutrition at the Harvard School of Public Health.

Contributing factors
Meat from commercially raised livestock also contains a high amount of omega-6 fats, which have been associated with poor cardiovascular health, but a low amount of omega-3 fats, which may be protective.

Another potential culprit is the iron in meat. Iron is essential for health, but iron from meat comes in a different form than that from vegetables and legumes, one that is absorbed whether the body needs it or not. “This type of iron can cause oxidative damage to all the components of the cell — the protein, lipid, DNA, RNA,” says Al Tappel, professor emeritus of food science at UC Davis.

Many of the studies that found an association between meat consumption and health risks did not differentiate between unprocessed meat, such as a steak, and processed or cured meats such as salami, bacon, pepperoni, bologna and hot dogs. Chemicals in processed meats may account for some of the cancer risk.

Finally, high-temperature cooking methods, such as grilling over charcoal, can cause the formation of known carcinogens such as heterocyclic amines, or HCAs, and polycyclic aromatic hydrocarbons, or PAHs.

Mary Young, a registered dietitian from the Centennial, Colo.-based National Cattlemen’s Beef Assn., says that a study it commissioned on the science of red meat reached a very different conclusion (the study has not yet been published). “Red meat does not cause cancer,” she says. “Beef is really one of the most underappreciated nutrient-rich foods out there” — rich in protein and eight other nutrients, including B vitamins and zinc.

Some scientists, too, think that the risk of red meat has been overplayed. “The proof is not as strong as some people would like to think,” says Iowa State University animal science professor Don Beitz. “Cancer is such a multifactorial [problem]. I don’t see how one can just pin it on certain pollutants or nutrients.”

Rock-hard conclusions require carefully controlled, long-term, well-defined studies of many people. Each one of these requirements can be difficult to meet, so scientists rely heavily on epidemiological studies in which the normal habits of large numbers of people are tracked, often pooling the results of multiple studies.

But unlike lab rats, humans don’t live in a perfectly controlled environment, which makes it difficult to determine if it’s meat or something else in the diet or environment that leads to an observed cancer risk. Also, some studies ask people to recall what they ate years ago, and many studies don’t even define red meat the same way.

Even when a correlation between meat consumption and illness is found, the effect can be significant but small. In the December 2007 study, for example, high meat consumption resulted in only a 50% increased risk of developing esophageal cancer — by way of comparison, smoking can increase a person’s risk of developing lung cancer by 1,000% or more.

But to dismiss all risks because of inconsistencies in the research is unreasonable, Willett says. “That’s exactly the same argument used by cigarette manufacturers to say that smoking is not harmful. . . . The perfect study will never be done. The next best thing will be epidemiology.”

Scientists generally agree that lean red meat has a place in a healthful diet — in moderation. Studies showing increased cancer risks have mostly focused on high meat intake; the greatest risk increases are for those eating far more than the USDA-recommended limit of 18 ounces per week.

“One approach is to treat red and processed meat as a treat and not a regular staple,” said Dr. Michael J. Thun, vice president of epidemiology and surveillance research at the American Cancer Society

Moderation, it appears, is not the American way. According to the U.S. Department of Agriculture, in 2006 the average American consumed 95 pounds of beef and 64 pounds of pork — about 7 ounces of red meat a day.

To sidestep some health concerns without giving up steak, some consumers have turned to grass-fed beef, which studies have shown to contain a heart-healthier ratio of omega-3 to omega-6 fatty acids.

Meanwhile, scientists are looking to make beef more healthful via selective breeding.

The amount of specific nutrients in steaks from two animals of the same breed can vary by a factor of two or three, Beitz says. He and others in a group of researchers known as the National Beef Cattle Evaluation Consortium hope to find genetic markers for a host of nutrients, including omega-3 and other beneficial fats, zinc and vitamins B6 and B12. The research, sponsored by Pfizer Animal Science, would help animal breeders look at animals’ genetic profiles to select ones with the best nutritional composition.

“In a way, we’re trying to allow people to indulge themselves to a greater extent than to moderate,” said James Reecy, an Iowa State geneticist also involved in the project.

The same technique could be used to limit the unhealthy components of meat as well, such as specific saturated fats. Cattle breeders have already begun doing this, Reecy says.

Willett isn’t convinced that these efforts will eradicate the health risks that come from consuming red meat. “You may make it healthier in one way, but you’re unlikely to fix all the problems at the same time,” he says.

Click to see:->Red Meat Does and Doesnot

Sources:Los Angles Times

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Suppliments our body needs

Miracles of Bee Pollen


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Pollen is the male seed of flowers. It is required for the fertilization of the plant. The tiny particles consist of 50/1,000-millimeter corpuscles, formed at the free end of the stamen in the heart of the blossom. Every variety of flower in the universe puts forth a dusting of pollen. Many orchard fruits and agricultural food crops do, too.

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Bee pollen is the food of the young bee and it is approximately 40% protein. It is considered one of nature’s most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be sued directly by the body. Such highly assimilable protein can contribute significantly to one’s protein needs.

Bee pollen contains trace amounts of minerals and vitamins and is very high in protein and carbohydrates.

One of the most interesting facts about bee pollen is that it cannot be synthesized in a laboratory. When researchers take away a bee’s pollen-filled comb and feed her manmade pollen, the bee dies even though all the known nutrients are present in the lab-produced synthesized food. Many thousands of chemical analyses of bee pollen have been made with the very latest diagnostic equipment, but there are still some elements present in bee pollen that science cannot identify. The bees add some mysterious “extra” of their own. These unidentifiable elements may very well be the reason bee pollen works so spectacularly against so many diverse conditions of ill health.

Honeybees do double duty. They are programmed to gather pollen and carry it back to the hive as food for the colony. However, even more important as far as humans are concerned, they are also responsible for the pollination of more than 80 percent of green growing things. As bees buzz from blossom to blossom, microscopic pollen particles coat their stubby little bodies so densely that they sometimes look like little yellow fuzz balls. When they arrive at the next flower, a portion of the live golden dust is transferred to that blossom and pollination is accomplished.

It is important to recognize that a one teaspoon dose of pollen takes one bee working eight hours a day for one month to gather. Each bee pollen pellet, contains over two million flower pollen grains and one teaspoonful contains over 2.5 billion grains of flower pollen.


Bee pollen contains all the essential components of life.
The percentage of rejuvenating elements in bee pollen remarkably exceeds those present in brewer’s yeast and wheat germ. Bee pollen corrects the deficient or unbalanced nutrition, common in the customs of our present-day civilization of consuming incomplete foods, often with added chemical ingredients, which expose us to physiological problems as various as they are numerous.

Pollen is considered an energy and nutritive tonic in Chinese medicine. Cultures throughout the world use it in a surprising number of applications: for improving endurance and vitality, extending longevity, aiding recovery from chronic illness, adding weight during convalescence, reducing cravings and addictions, regulating the intestines, building new blood, preventing infectious diseases such as the cold and flue (it has antibiotic type properties), and helping overcome retardation and other developmental problems in children. It is thought to protect against radiation and to have anti-cancer qualities.

Nutrient deficiencies and all the health problems they cause are recognized worldwide as a growing problem. Because bee pollen contains all the nutrients needed to sustain life, it is being used on an ever larger scale for human nourishment and health. Science teaches that bee pollen contains many substances that combine to make it a healthy, nutritious, complete food. There are numerous reports from medical experience that conclusively show the benefits of bee pollen exceed that of a simple food item. And the bees do most of the work.

Bee-gathered pollens are rich in proteins, free amino acids, vitamins, including B-complex, and folic acid.

According to researchers at the Institute of Apiculture, Taranov, Russia, “Honeybee pollen is the richest source of vitamins found in Nature in a single food. Even if bee pollen had none of its other vital ingredients, its content of rutin alone would justify taking at least a teaspoon daily, if for no other reason than strengthening the capillaries. Pollen is extremely rich in rutin and may have the highest content of any source, plus it provides a high content of the nucleics RNA [ribonucleic acid] and DNA [deoxyribonucleic acid].”

Bee pollen is a complete food and contains many elements that products of animal origin do not possess. Bee pollen is more rich in proteins than any animal source. It contains more amino acids than beef, eggs, or cheese of equal weight. Bee pollen is particularly concentrated in all elements necessary for life.

Researchers have demonstrated that there is a substance in bee pollen that inhibits the development of numerous harmful bacteria. Experiments have shown bee pollen contains an antibiotic factor effective against salmonella and some strains of bacteria. On the clinical level, studies have shown that a regulatory effect on intestinal function can be attributed to bee pollen. The presence of a high proportion of cellulose and fiber in pollen, as well as the existence of antibiotic factors, all contribute to an explanation for this efficacious effect.

Working with lab animals has demonstrated that the ingestion of bee pollen has a good effect on the composition of blood. A considerable and simultaneous increase of both white and red blood cells is observed. When bee pollen is given to anemic patients, their levels of hemoglobin [oxygen-carrying red blood cells] increase considerably.

It is reported that bee pollen in the diet acts to normalize cholesterol and triglyceride levels in the blood: Upon the regular ingestion of bee pollen, a reduction of cholesterol and triglycerides was observed. High-density lipoproteins (HDL) increased, while low-density lipoproteins (LDL) decreased. A normalization of blood serum cholesterol levels is also seen.

One of the most important articles ever published on bee pollen comes from our own United States Department of Agriculture. This article, entitled “Delay in the Appearance of Palpable Mammary Tumors in C3H Mice Following the Ingestion of PolIenized Food,” is the work of William Robinson of the Bureau of Entomology, Agriculture Research Administration. It was published in the Journal of the National Cancer Institute way back in October 1948, five decades ago. According to the article, Dr. Robinson started with mice that had been specially bred to develop and subsequently die from tumors. He explains, “The age at which mice of this strain developed tumors ranged from 18 to 57 weeks, with an average appearance at 33 weeks. Tumor incidence was 100 percent.”

The pollen used in this study was supplied by the Division of Bee Culture and, according to the report, “was the bee-gathered type.” One group of mice was fed mice chow only; another group was fed mice chow with the addition of bee pollen at a ratio of 1 part bee pollen to 10,000 parts food. Dr. Robinson’s article states, “Particular attention was given to the weight of the treated animals, since underweight can in itself bring about a delay in tumor development. No decrease in weight occurred in the animals receiving the pollenized food. Instead, a slight but fairly uniform increase was noted, possibly due to a nutritional factor in pollen.”

In his summary, Dr. Robinson reveals the dramatic results: “In the untreated mice [the mice not given bee pollen], mammary tumors appeared as expected at an average of 31.3 weeks. Tumor incidence was 100 percent. In the postponement series, [the mice given bee pollen], the average [onset of tumors] was 41.1 weeks, a delay of 9.8 weeks being obtained. Seven mice in this series were still tumor-free at 56 to 62 weeks of age, when the tests were terminated. I would like to emphasize that these mice were especially bred to die from cancerous tumors. Without the protection of bee pollen in their food, the mice developed tumors and died right on schedule.

Given the fact that cancer is the number-two killer in the United States (heart disease is number one), we can all certainly agree that this is an electrifying article. What happened from it? Nothing. Even the National Cancer Institute, which published it, failed to follow up on this very promising line of research. It was dropped with no explanation.

More good news comes from the University of Vienna, where Dr. Peter Hernuss and colleagues conducted a study of twenty-five women suffering from inoperable uterine cancer. Because surgery was impossible, the women were treated with chemotherapy. The lucky women given bee pollen with their food quickly exhibited a higher concentration of cancer-fighting immune-system cells, increased antibody production, and a markedly improved level of infection-fighting and oxygen carrying red blood cells (hemoglobin). These women suffered less from the awful side effects of chemotherapy as well. Bee pollen lessened the terrible nausea that commonly accompanies the treatment and helped keep hair loss to a minimum. The women also slept better at night. The control group receiving a placebo did not experience comparable relief.

A report from the Agronomic Institute, Faculty of Zootechnics, Romania, showed the immune-strengthening effects of bee pollen. According to the report, “Comparative Studies Concerning Biochemical Characteristics of Beebread as Related to the Pollen Preserved in Honey” by Drs. E. Palos, Z. Voiculescu, and C. Andrei, “An increase has been recorded in the level of blood lymphocytes, gamma globulins, and proteins in those subjects given pollen in comparison with control groups. The most significant difference occurred in lymphocytes. These results thus signify a strengthening in the resistance of the organic system.”

Lymphocytes are the white blood cells that are the “soldiers” of the immune system. They are responsible for ridding the body of injurious and harmful substances, including infected or diseased cells, mutant and cancerous cells, viruses, metabolic trash, and so on. Gamma globulin is a protein formed in the blood, and our ability to resist infection is closely related to this protein’s activity.

Infertility Problems
Pollen stimulates ovarian function. The best results were obtained with a pollen supplementation of 2 parts per 100 in the ration, and with the substitution of animal proteins with pollen in a proportion of 5 parts per 100. The intensity of ovulation increased. Parallel to this increase in ovulation, pollen also improves the ability of eggs to withstand the incubation period. The best results were obtained with a quantity of 4 parts per 100 of pollen added to the ration, resulting in an increase in the percentage of eggs in respect to the control group. The application of pollen is recommended whenever the end result is obtaining eggs for reproduction.

Bee Products Also Treats Allergies!

Pollen is also a remedy for hay fever and allergies. However it must be taken at least six weeks before the season begins and then continued throughout the season if it going to work.

Bee pollen has been effectively used down through the ages to rid allergy sufferers of their afflictions. This technique, called desensitization, was developed at St. Mary’s Hospital Medical School in London soon after the turn of the century. The treatment consists of administering small amounts of the allergen to stimulate the patient’s own immune system to produce antibodies that will eliminate the allergic reaction. It works rather like a vaccination does against childhood diseases. Desensitization is based on the premise that the administration of the allergen will cause the body to produce antibodies that will cancel out the effects of the offending substance when the patient is again exposed to it.

Leo Conway, M.D., of Denver Colorado, treated his patients with pollen. Dr. Conway reported: “All patients who had taken the antigen [pollen] for three years remained free from all allergy symptoms, no matter where they lived and regardless of diet. Control has been achieved in 100 percent of my earlier cases and the field is ever-expanding. Since oral feeding of pollen for this use was first perfected in his laboratory, astounding results were obtained. No ill consequences have resulted. Ninety-four percent of all his patients were completely free from allergy symptoms. Of the other six percent, not one followed directions, but even this small percentage were nonetheless partially relieved”.

Relief of hay fever, pollen-induced asthma, with ever increasing control of bronchitis, ulcers of the digestive tract, colitis, migraine headaches, and urinary disorders were all totally successful. Unfortunately, Dr. Conway, an early pioneer in the field of allergies, is now deceased. What we did not know was just how lightning-fast it could bring relief. It actually eliminated long-standing symptoms in minutes. Everything from asthma to allergies to sinus problems cleared. These trials confirmed that bee pollen is wonderfully effective against a very wide range of respiratory distress.

Bee Products and Physical Activity:The British Sports Council recorded increases in strength of as high as 40 to 50 percent in those taking bee pollen regularly. Even more astounding, the British Royal Society has reported height increases in adults who take pollen. Antii Lananaki, coach of the Finnish track team that swept the Olympics in 1972, revealed, “Most of our athletes take pollen food supplements. Our studies show it significantly improves their performance. There have been no negative results since we have been supplying pollen to our athletes.”

Alex Woodly, then executive director of the prestigious Education Athletic Club in Philadelphia, said, “Bee pollen works, and it works perfectly. Pollen allows super-stars to increase their strength and stamina up to 25 percent. This increase in strength and endurance may be the key to the secret regenerative power of bee pollen. Bee pollen causes a definite decrease in pulse rate. The whole beauty of bee pollen is that it’s as natural as you can get. No chemicals. No steroids.” Renowned German naturalist Francis Huber was a great proponent of this miraculous food from the hive. Huber called bee pollen “the greatest body builder on Earth.”

Bee Pollen and Weight Control: Bee pollen works wonders in a weight-control or weight-stabilization regimen by correcting a possible chemical imbalance in body metabolism that may be involved in either abnormal weight gain or loss. The normalizing and stabilizing effects of this perfect food from the bees are phenomenal.

In weight-loss programs, bee pollen stimulates the metabolic processes. It speeds caloric burn by lighting and stoking the metabolic fires. Honeybee pollen is coming to be recognized as Nature’s true weight-loss food. Bee pollen is a low-calorie food. It contains only ninety calories per ounce. (An ounce is about two heaping tablespoons.) It offers 15 percent lecithin by volume. Lecithin is a substance that helps dissolve and flush fat from the body. This is one reason why bee pollen lowers low-density lipoproteins (LDL) surer and faster than any other food while helping increase the helpful high-density lipoproteins (HDL), which science says protect against cholesterol and heart disease.

By boosting the value of each nutrient present in the food you eat, bee pollen also eliminates cravings. Its natural phenylalanine content acts as an appetite suppressant. Phenylalanine is a natural amino acid that the body requires. It acts on your appestat, the control center that signals fullness and hunger. Mother Nature knows what she’s about. You just plain won’t want to eat as much when you take bee pollen regularly. When you are overweight, phenylalanine exerts a natural appetite suppressant effect. When you need to gain weight, the phenylalanine in bee pollen works in reverse.

The chemical drug in over-the-counter weight-loss products is a manmade cousin of phenylalanine called phenylpropanolamine, which chemically depresses the appetite whether you are fat, thin, or just right. It can also give you the jitters and leave you with a drug-induced “hangover” and can be addictive. Phenylpropanolamine is a common ingredient in many decongestants, explaining why one of the side effects of these products is loss of appetite. Products that include phenylpropanolamine as an ingredient must by law carry a warning that they should not be taken by persons with certain conditions, including thyroid problems and high blood pressure.

Health and Beauty: Basic beauty begins with the glow of good health, which shines from within. A scrubbed and radiant complexion transforms any woman (or man) into a singularly attractive person. On the other hand, dull, muddy skin, often caused by poor nutrition or personal hygiene, can detract from even the most attractive. Studies have shown that unhealthy or aging skin can be dramatically improved by the consumption of honeybee pollen.

When bee pollen is included daily in the diet, it not only gives you the glow of health and aids in safe, permanent weight loss, but it can also be blended into seemingly “magic potions” to smooth, soothe, and rejuvenate every inch of the outside of your body. Several relatively inexpensive mixtures of hive products, used externally, can revitalize and rejuvenate the complexion and may even eliminate acne.

Dr. Lars-Erik Essen, a dermatologist in Halsinborg, Sweden, pioneered the use of bee products for skin conditions. He treated many of his patients successfully for acne. Dr. Essen says, “Through transcutaneous nutrition, bee pollen exerts a profound biological effect. It seems to prevent premature aging of the cells and stimulates growth of new skin tissue. It offers effective protection against dehydration and injects new life into dry cells. It smooths away wrinkles and stimulates a life-giving blood supply to all skin cells.

The skin becomes younger looking, less vulnerable to wrinkles, smoother, and healthier with the use of honeybee pollen,” Dr. Essen says. “Taken internally or used externally, bee pollen exercises a suppressive effect on facial acne. It is also an important skin rejuvenator, primarily because it contains a high concentration of the nucleic acids RNA and DNA as well as a natural antibiotic factor.”

The French, long noted for their preoccupation with all things beautiful, have done a great deal of research on the use of bee pollen and other hive products in cosmetic preparations. Dr. M. Esperrois of the French Institute of Chemistry notes that honeybee pollen contains potent antibiotics that can act to reverse the effects normal aging exerts on skin, correcting darkening, wrinkles, and blemishes.

Professors N. Mankovsky and D. G. Chebotarev, two Russian scientists, confirm honeybee pollen stimulates cell renewal. They say, “The rejuvenation of skin and body cells can be encouraged by the administration of the poly-vitamins, microelements, enzymes, hormones, and amino acids present m bee pollen. These nutrients are needed by the body to form new tissue.” These professors go on to praise the properties of bee pollen, calling them “vital to a form of internal and external rejuvenation at the cellular level.

Longevity and the Aging Process: According to G. Liebold, a holistic physician and psychologist of Karlsruhe, Germany, “Bee pollen is an excellent prophylaxis and therapeutic treatment against all the precocious symptoms of old age. It should be considered a universal geriatric treatment in the form of a natural remedy.

“Bee pollen causes an increase in physical and mental abilities, especially of concentration and memory ability, activates sluggish metabolic functions, and strengthens the cardiovascular and respiratory systems. This natural nutriment from the bees removes the causes of cardiovascular symptoms, such as arteriosclerosis, cerebral insufficiency, and other sequelae. It prevents nutrient deficiency during old age, gravidity [pregnancy], and the lactation [nursing] period. Bee pollen accelerates convalescence after serious illness and/or an operation, increases the body’s physical defensive powers of the immune system stimulates mental and psychological resistance to stress, and creates a harmonizing of vegetative and hormonal disorders.”

Dr. Nicolai Vasilievich Tsitsin, the USSR’s chief biologist (and botanist) and an acknowledged expert on geriatrics, spent quite a few years pursuing the secrets of the many in what was the Soviet Union who live extraordinarily long lives. He visited the numerous small villages that dot the landscape high up in the Caucasus mountains, where the air is always clear and sweet. In summer, the breezes there are perfumed with the scent of thousands of wild flowers. The villagers work their small farms and tend their kitchen gardens without the dubious “benefits” of the space-age technologies employed by agribiz conglomerates. This is one of the few areas left in the world where the old ways still prevail.

The stalwart families who make their homes in the mountainous regions of the former Soviet Union are some of the most long-lived people in the world. On examination, many exhibit signs of “silent” heart disease, scars of “silent” heart attacks that would have almost certainly been lethal to a modern man or woman. The hard physical work they do every day well into what some of us in the so-called civilized world consider old age plays a part in their remarkably healthy lifestyle.

Dr. Tsitsin was amazed to find more than 200 individuals over 125 years of age, all still working every day and participating actively in village life. The hard facts of their daily existence partially explained the extended life span they achieved, but Dr. Tsitsin remained puzzled. He knew there had to be some other factor entering into the equation. He set himself the task of finding the common denominator. Then he stumbled upon it.

These people kept bees. Beekeeping is a profession that in itself a historically confers some sort of “magical” life protection on its members, a fact validated by today’s scientific research. Still, only very well informed, modern beekeepers are knowledgeable about the many health-promoting benefits of bee pollen and regularly serve it at table. The villagers didn’t fit the profile. Dr. Tsitsin dug deeper.

He found the answer. These beekeepers, happy and fulfilled though they were with their almost idyllic pastoral existence, were very poor. Bartering among themselves to exchange homegrown or handmade products for services was the accepted way of life. They had little cash available to them, so they regularly harvested-and either sold or bartered away the pure, clear honey from the combs of their beehives. What they kept for themselves and ate regularly was the thick residue that accumulated on the bottoms of their hives.

When he was served some of the sweet, sticky stuff in the home of one of the villagers, Dr. Tsitsin realized that this was the magic elixir that contributed to the remarkable longevity. The tasty but unattractive glob was rich with golden granules of bee pollen. Dr. Tsitsin attributed the remarkable health and extended life spans of these particular Russians to the scientifically documented action of bee pollen. He concluded his report by saying, “Taken regularly and in sufficient amounts, bee pollen will prolong the life span of man for many years.”

Another Russian scientist, Naum Petrovich Ioyrish, chief of the Academy of July 26, 1997Vladivostok and author of Bees and People, agrees. In 1975, Dr. Ioyrish reported without any qualification, “Long lives are attained by bee pollen users. It is one of the original treasure houses of nutrition and medicine. Each grain contains every important substance necessary to life.”

Bee pollen is not found in the everyday diet. It is found in nutritional supplements and Chinese herbal medicine products.

Why Do People Use Bee Pollen?
Bee pollen has been used to enhance energy, memory and performance, although there is no scientific evidence that it does.

Bee pollen is also taken to prevent hay fever. Some people believe that ingesting pollens will help to build resistance to them, although it is possible to have a severe allergic reaction to these pollens.

Possible Side Effects and Safety Concerns:
Serious allergic reactions to bee pollen have been reported, including potentially life-threatening anaphylaxis. These reactions occurred with small amounts of bee pollen, less than one teaspoon. Most of these case reports were with people with known allergies to pollen.

Bee Propolis
In addition to honey, bees make another substance called propolis. It is a resinous substance mainly made from tree sap, and has antibiotic properties due to its content of biologically active flavonoids.

Bee pollen has been used to enhance energy, memory and performance. It contains trace amounts of minerals and vitamins and is very high in protein and carbohydrates.

Bee Propolis
Propolis has been used for more than 2,000 years to prevent wound infection and other illnesses. It has been found to be active against bacteria, viruses, and other microorganisms. Learn natural health information about bee propolis.

Healing Power of Bee Pollen – Apitherapy

Bee Products – Bee Stings – Royal Jelly – Pollen – Honey
Apitherapy is the use of bee products, including honey, royal jelly, bee propolis, honey, bee pollen, and bee venom, for health.

“Bee pollen is often referred to as nature’s most complete food. Human consumption of bee pollen is praised in the Bible, other religious books, and ancient Chinese and Egyptian texts. It has long been prescribed by traditional health practitioners-including the fathers of Western medicine Hippocrates, Pliny the Elder, and Pythagoras-for its healing properties. Bee pollen rejuvenates your body, stimulates organs and glands, enhances vitality, and brings about a longer life span. Bee pollen’s ability to consistently and noticeably increase energy levels makes it a favorite substance among many world class athletes and those interested in sustaining and enhancing quality performance.”


Resources:

http://www.shirleys-wellness-cafe.com/bee.htm#pollen
http://altmedicine.about.com/cs/herbsvitaminsa1/a/Bee_Pollen.htm
http://altmedicine.about.com/od/apitherapybeestings/Apitherapy_Bee_Products_Bee_Stings_Royal_Jelly_Pollen_Honey.htm
http://altmedicine.about.com/cs/a_2.htm

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