Categories
Featured

Fighting Melanoma in the Mirror

[amazon_link asins=’B010XRILCI,0985963662,B00GB1HQ86,B076W784QP,1502446553,0801898900,B072FV6TQD,B0727W1KHM,B00XRWDDNE’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’113d04ea-1601-11e8-abe5-992eb77d41fa’]

Skin self-exams are the most direct method for detecting potentially deadly melanoma, though the benefits remain unproved. Moles that are smaller than a pencil eraser are rarely cancerous.

click & see

90 percent of melanoma growths are curable if caught early and removed; untreated, survival rates are worse than for lung cancer. When it comes to melanoma, vanity may be a virtue. The most direct method for detecting this deadly skin cancer is to face a mirror, clothes off, and check for suspicious moles from head to toe.

Melanoma is the biggest no-brainer for screening,” said Myles Cockburn, a preventive medicine expert at the University of Southern California. “You’re looking right at the tumor.”

Moles at least the size of a pencil eraser are of greatest concern, since smaller spots are rarely cancerous, said Dr. David Polsky, a dermatologist at New York University School of Medicine. “To get hung up on the real small stuff is missing the bigger picture,” he said.

But changes to the color, size or shape of any mole may be an early indication of trouble, especially for someone who has a family history of melanoma or lots of unusual moles.

And while sun-drenched areas on the head or legs are likely sites for other forms of skin cancer, melanoma can develop anywhere on the body.

About 90 percent of melanoma growths are curable if caught early and surgically removed, putting the impetus on people at home to look for cancerous spots. When growths are left unchecked, the chances of surviving the disease for long are worse than for lung or colon cancer.

But in the push to make everyone better skin cancer detectives, tough obstacles — and questions — remain.

To locate the first signs of danger requires studious attention, and few people seem willing to bother. Nine to 18 percent of Americans regularly examine their own skin for melanoma, surveys show. Dermatologists, typically the first responders for skin cancer, may be quicker to schedule a Botox appointment than to verify a patient’s concern about changing moles, research shows.

Furthermore, there is no proof so far that such screening will ultimately help save any of the estimated 8,400 lives lost to melanoma each year in the United States.

“It’s still an open question,” said Dr. Marianne Berwick, a melanoma specialist at the University of New Mexico who led the largest and most rigorous investigation so far on skin self-exams. That study found that fastidious skin watchers had no better chance of surviving cancer after five years than those who did not check for moles. Two decades of follow-up have failed to show any improvement, she said.

The stakes are high. The chance of surviving melanoma turns sharply for the worse once the tumors have spread beyond their original site on the skin, making it critical to find changes early.

“There’s no really good proven therapy for advanced disease,” said Dr. Martin Weinstock, a professor of dermatology at Brown University Medical School.

Researchers have tested various treatments, including chemotherapy, radiation and the drug interferon, which show only modest effects against the later stages of melanoma. Newer drugs and vaccines are undergoing testing now. But the main reasons that melanoma survival rates have improved at all over the past 30 years are earlier detection and better screening.

Yet in the rush to get the cancer out fast, experts say they are noticing a relaxing of standards in diagnosing melanoma. Doctors these days are more likely to take out any suspicious mole out of fear of missing a cancerous one, and possibly getting sued for a missed diagnosis, these experts say.

A separate study conducted by Dr. Berwick found that 40 percent of the melanomas detected in 1988 would not have been considered cancerous 10 years earlier.

This could mean that surgeons are removing a fair share of lesions that aren’t melanoma, though even pathologists examining the same skin biopsy samples often disagree on whether the diagnosis is melanoma. At the same time, doctors who aren’t trained in spotting may be leaving harder-to-detect, slow-growing tumors behind.

“Unless you’re specifically trained as a clinician to do a skin exam, you can’t necessarily do a good one,” said Dr. Cockburn of U.S.C.

Nonetheless, like many doctors, Dr. Cockburn still believes that the odds can improve by teaching “your average Joe” to look for melanoma spots, a view shared by the American Cancer Society and other medical groups.

Enlisting the help of a spouse or partner may make it easier to track evolving moles on the body. A camera may also help. One study found that people who took photos of their skin improved their chances of detecting possible melanomas by 12 percent.

The only downside to home screening is in creating a nation of skin cancer hypochondriacs who further tilt the balance to unnecessary operations, experts warn.

But in this age of plastic surgery, the chance to overcome a deadly, but treatable, cancer is worth the risk, Dr. Cockburn said. “With the amount of stuff that gets chopped off these days,” he said, “I don’t really think there’s a problem.”

Sources:
The New York Times:Oct.19.’08

Reblog this post [with Zemanta]
Categories
Featured

When Should You Go Out in the Sun?

[amazon_link asins=’B00B81XR1Y,B004XGPMFA,B0030ZEGDY,B00AEN4QZ8,B002MSN3QQ,B004CDV7EY,B007MV4BQY,B00B2FXOX2,B004D2DR0Q’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’b53d392a-16f0-11e7-bb0e-8782bd1fd1d7′]

New research shows that to get an optimal vitamin D supplement from the sun at a minimal risk of getting cutaneous malignant melanoma (CMM), the best time of sun exposure is no

That means that common health recommendations given by authorities in many countries — that sun exposure should be avoided for three to five hours around noon and postponed to the afternoon — could be wrong and may even promote CMM.

This is in part because the action spectrum for CMM is likely to be centered at longer wavelengths than that of vitamin D generation.

Sources: Advanced Experiments in Medical Biology 2008; 624: 86-88

Reblog this post [with Zemanta]
Categories
Ailmemts & Remedies

Age spots (liver spots)

Definition
Also called liver spots and solar lentigines, age spots are flat, gray, brown or black spots. They vary in size and usually appear on the face, hands, shoulders and arms — areas most exposed to the sun. Though age spots are very common in adults older than age 40, they can affect younger people as well.

click & see the pictures

True age spots are harmless and don’t need treatment, but they can look like cancerous growths. For cosmetic reasons, age spots can be lightened with skin-bleaching products or removed. However, prevention — by avoiding the sun and using sunscreen — may be the easiest way to maintain your skin’s youthful appearance and to avoid these dark skin spots.

Symptoms:
Age spots are flat, oval areas of increased pigmentation — usually brown, black or gray. They typically develop in people with a fair complexion but can be seen even in those with darker skin. Age spots occur on skin that has had the most sun exposure over the years, such as the backs of hands, tops of feet, face, shoulders and upper back.
Age spots on shoulders & back

Age spots range from freckle-size to more than a centimeter across and can group together, making them more prominent. Often, age spots are accompanied by other signs of sun damage, including:

*Deep wrinkles

*Dry, rough skin

*Fine red veins on your cheeks, nose and ears

*Thinner, more translucent-looking skin

Causes:
Ultraviolet (UV) light accelerates the production of melanin. Melanin is the dark pigment in the epidermis that gives your skin its normal color. The extra melanin — produced to protect the deeper layers of your skin — creates the darker color of a tan. Age spots develop when the extra melanin becomes “clumped” or is produced in higher concentrations than normal.

Most often, it takes years of sun exposure for these dark spots to occur — they typically develop very slowly over time. Using commercial tanning lamps and tanning beds can eventually result in the same changes.

In addition to sun exposure, simply growing older can cause the extra production of melanin and subsequent age spots. Genetics also plays a role in how susceptible you are to the development of age spots.

Diagnosis:
Your doctor can diagnose age spots by inspecting the skin. If there’s any doubt, your doctor may do other tests, such as a biopsy. Other conditions that can look similar to age spots include:

*Moles. Although they often appear as small, dark brown spots, moles (nevi) vary in color and size. They can be raised or flat and can develop almost anywhere on your body — even between your fingers and toes. Unlike age spots, moles can be present at birth. They often become more prominent with age. Moles also may darken with repeated sun exposure or as a result of hormonal changes in pregnancy.

*Seborrheic keratoses. These tan, brown or black growths have a wart-like or waxy, pasted-on appearance and range in size from very small to more than 1 inch (2.5 centimeters) across. Seborrheic keratoses don’t become cancerous, but they can resemble age spots, moles or skin cancer.

*Lentigo maligna. One type of skin cancer known as lentigo maligna melanoma can develop in areas of long-term sun exposure. Lentigo maligna starts as tan, brown or black lesions that slowly darken and enlarge. They tend to have an irregular border and uneven coloring and may be slightly raised.

Modern Treatments :
If you’re unhappy with the appearance of age spots, treatments are available to lighten or remove them. Since the pigment is located at the base of the epidermis — the topmost layer of skin — any treatments meant to lighten the age spots will need to penetrate through this layer of skin.

Age spot treatments include:

*Medications. Prescription bleaching creams (hydroquinone) used alone or with retinoids (tretinoin) and a mild steroid may gradually fade the spots over several months. Over-the-counter (nonprescription) fade creams that contain glycolic acid or kojic acid may slightly reduce the appearance of the age spots. Sun protection is strongly advised if you use medication treatments.

*Laser therapy. Laser therapy destroys the extra melanocytes that create the dark pigment without damaging the skin’s surface. Treatments with laser typically require several sessions. After treatment, age spots fade gradually over several weeks or months. Laser therapy has few side effects, but it can be expensive.

*Freezing (cryotherapy).
This procedure involves applying liquid nitrogen or another freezing agent to the age spots to destroy the extra pigment. As the area heals, the skin appears lighter. Freezing is typically used on a single or small grouping of age spots. Though effective, this procedure poses a slight risk of permanent scarring or discoloration.

*Dermabrasion. This procedure consists of sanding down (planing) the surface layer of your skin with a rapidly rotating brush. This procedure removes the skin surface, and a new layer of skin grows in its place. Redness and temporary scab formation can result from this age spot treatment.

*Chemical peel. A light or medium chemical peel can gradually fade age spots, but several treatments are necessary before you notice any results. A chemical peel involves applying an acid, which burns the outer layer of your skin, to the age spots. As your skin peels, new skin forms to take its place. Sun protection is strongly advised following this treatment.
Because age spot treatments are considered cosmetic, your insurance may not pay for it.

In addition, any of the procedures can have side effects, so be sure to discuss them in advance with your doctor. Make sure your dermatologist is specially trained and experienced in the technique you’re considering.
THE HERBS listed below can help you overcome age and liver spots, flat, non-cancerous brown spots on face, neck, hands; poor liver function.

Milk thistle guaranteed-potency extract, ginkgo biloba guaranteed-potency extract, panax ginseng, una de gato, burbur, dandelion root, yellow dock, burdock.
Click for Ayurvedic & Home Remedies for Age Spots:->………...(1).(2)

Prevention:To help avoid age spots, minimize your sun exposure. If you must be in the sun, use a sunscreen with a sun protection factor (SPF) of at least 15. It should be a broad-spectrum sunscreen, which means it blocks both ultraviolet A (UVA) and ultraviolet B (UVB) rays.

Avoid the sun during high-intensity hours. The sun’s rays are most damaging from 10 a.m. to 4 p.m. Reduce the time you spend outdoors during these hours.
Wear protective clothing. Cover your skin with clothing, such as long-sleeved shirts, long pants and wide-brimmed hats. Also, keep in mind that certain clothing styles and fabrics offer better protection from the sun than do others. For example, tightly woven fabrics are better than loosely woven fabrics.
Use sunscreen. Apply sunscreen liberally 30 minutes before going outdoors so that your skin has time to absorb the sunscreen. Then reapply according to the directions on the label — usually about every hour.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
MayoClinic.com
http://www.herbnews.org/nomoreagespotsdone.htm

Enhanced by Zemanta
Categories
WHY CORNER

Why Does the Skin Tan?

[amazon_link asins=’B01N1MYYDX,B001A9FQ7C,B00GLS5DM0,B00W2U3DAA,B00BJ1KEP0,B00RZ4J21M,B06XXKG38K,B0019L2NZY,B004C6OG3K’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’73fd6326-887b-11e7-9ee7-c1e3b0e4c116′]

Go to any beach and you are sure to find sun worshipers baking their bodies in the sun, totally oblivious to the fact that the sunburns they acquire may develop into skin cancers 10 to 20 years later. In most parts of the world, tanning is considered to be the “in” thing, as opposed to the earlier times when pale skin was preferred. It was thought that the paler one’s skin the higher was the class, and men and women went to great (and sometimes unhealthy) lengths to be pale.

You may click to see the picture

Tans are natural shields against the sun’s ultraviolet (UV) radiation, which can damage skin tissue by causing sunburns as well as cancer in the long run.

Exposure to UV rays causes certain skin cells to produce the pigment melanin, which darkens through oxidation. Over exposure causes those cells to migrate closer to the skin’s surface and produce more melanin, further darkening the skin into a suntan. It’s no wonder then our bodies are equipped to produce melanin.

Melanin absorbs UV radiation and defends against further penetration of skin tissue. In other animals it proves diversely useful. It absorbs heat, an essential for cold-blooded creatures. It colours bird feathers, fish scales and squid ink, and helps to conceal nocturnal animals. Melanin even absorbs scattered light inside the eye to sharpen vision.

But it appears that only humans will risk their skins for a little extra skin pigment!

Sources: The Telegraph (Kolkata, India)

Enhanced by Zemanta
Categories
Featured

Go Green, Live Longer

[amazon_link asins=’081298840X,076792018X,0897249798,B00GP3NV4S,B071YLF8YR,B01DWZ09ZA,B01NGYNWW8,B01H7IM2RQ,B01FYWOKWC’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’6aa810c9-6c42-11e7-8dda-39e23ab6f05c’]

How to safeguard yourself from environmental toxins:-
The threat: Prostate Cancer.

The problem: About a billion pounds of pesticides are used in the U.S. every year, mostly for agriculture. A 2007 Canadian review connected chemicals in pesticides with prostate-cancer cases.

Why you should care: One in every six men will be diagnosed with prostate cancer.

What you can do: Drink red wine. Researchers found that drinking 4 to 7 glasses of red wine a week cuts your prostate-cancer risk by 48 percent.


The threat: Diabetes

The problem: Korean researchers say PCBs, toxic chemical compounds, may increase your diabetes risk. PCBs are banned, but lingering amounts accumulate in fish.

Why you should care: 10.9 million men — nearly 11 percent of those over age 20 — have diabetes. Not only is the disease itself debilitating, but it doubles your stroke risk.

What you can do: Avoid bluefish and summer flounder, both high in PCBs. Swap in black sea bass, mahi-mahi, or skipjack tuna. Andeat fiber, which cuts diabetes risk by 30 percent.

The threat: Skin Cancer

The problem: According to NASA, a 3 percent drop in ozone levels since the early 1980s has damaged the earth’s built-in layer of UVA and UVB protection.

Why you should care:
A million new cases of skin cancer are diagnosed each year, and nearly 11,000 people die of the disease. UVB rays penetrate deep into skin cells, damaging the DNA.

What you can do: Give your favorite summer duds a defensive edge with SunGuard detergent, which increases their UPF (ultraviolet protection factor) to 30. ($2, ritsunguard.com)


The threat: Heart Disease

The problem: University of Michigan researchers found that fine particles released from power plants, cars, and electricity generators are contributing to a host of heart problems.

Why you should care: In 2008, 1.1 million people in the United States will have a heart attack. Nearly half won’t survive.

What you can do: A 2007 Norwegian study found that 300 milligrams a day of anthocyanins, abundant in blueberries, can cut your risk of ticker trouble by as much as 60 percent.

Sources:http://health.msn.com/health-topics/

Zemanta Pixie
css.php