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Are You a Third-hand Smoker?

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If you had always thought that puffing is dangerous to only the active and passive smokers, think again, as ‘third hand smoking‘ can even lead to cancer.
The toxic particles emitted in the smoke of a cigarette get clinged to the place you stay much after your cigarette is over and it can very well affect your children’s health as you try to smoke in their absence, a new study said.

“There are carcinogens in this third-hand smoke, and they are a cancer risk for anybody of any age who comes into contact with them, said Philip Landrigan, a pediatrician.
Experts have identified this smoking-related threat to children’s health, which has been termed as third-hand smoke.

“Everyone knows that second-hand smoke is bad, but they don’t know about this,” the lead author of the study, Jonathan P Winickoff, also a pediatrician said.

These toxic particles also remain attached to the smoker’s clothing or hair or upholstery. The residue includes heavy metals, carcinogens and even radioactive materials that young children can get on their hands and ingest, especially if they’re crawling or playing on the floor.

“When their kids are out of the house, they might smoke. Or they smoke in the car. Or they strap the kid in the car seat in the back and crack the window and smoke, and they think it’s okay because the second-hand smoke isn’t getting to their kids,” Dr. Winickoff continued. “We needed a term to describe these tobacco toxins that aren’t visible.”

Doctors from MassGeneral Hospital for Children in Boston coined the term “third-hand smoke” to describe these chemicals in a new study that focused on the risks they pose to infants and children.

“The central message here is that simply closing the kitchen door to take a smoke is not protecting the kids from the effects of that smoke,” Landrigan said.

Sources: The Times Of India

Healthy Tips

Stop Smoking Now

Get serious about quitting smoking with this customizable plan.

Fill in the dates of start of plan. Click on the “Print this” option above for a printable version of this form.

1.Start walking thirty minutes every day, no excuses, every day. Start this now. __________________.

2. Fill prescription. Ask your doctor for prescriptions for 100 milligram Wellbutrin tablets, and nicotine patches dosed according to the amount you smoke as indicated below:
For 1/2 a pack a day, take 7-10 milligrams

For 1/2-1 pack a day, take 14 milligrams

For 1-2 packs a day, take 21 or 22 milligrams

For more than 2 packs a day, ask your doctor

3. On ____, (Day 31: two days before you plan to stop smoking, take 1 Wellbutrin (bupropion).

Next two days, take 1 Wellbutrin each morning.

4. Apply your nicotine transdermal patch system on Day 33 (this is your stop smoking day). Place one patch on your arm, chest, or thigh (replace daily).

5. On subsequent days, take Wellbutrin each morning and each evening. Most folks wean off Wellbutrin between days 90 and 180.

Continue walking thirty (to forty-five) minutes each day; feel free to drink as much coffee or water as you wish.

6. Make a chart of your daily activities.

7. Phone or e-mail your support person daily to discuss your progress.

8. Begin weightlifting on Day 37 (___, or earlier). Do not increase your physical activities by more than 10 percent a week.

9. Decrease dose of nicotine in patch every 2 months (you can cut patches in half) until no longer needed.

From “You: The Owner’s Manual” by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. (HarperResource)