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Yoga

Yoga Helps In Increasing Your Height Too

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In trying to increase your desired height, have you done anything and everything just to attain it?   Have tried all the pills who promised to increase your height in no time. You have seen all the herbs and medicines’ TV commercials that will increase your height. Well, maybe you have not tried everything. There is a way to increase your height that is very effective that people always forget. Yoga.

There are 4 famous yoga routines that helps in gaining the desired height you’ve been dreaming of:-

Trikona-asana (Triangle pose)..click to see

You start at a standing position with your feet kept apart. Twist your right foot in the outward direction and raise your hands on your side to reach a ninety degrees angles from your waist. Twisting your chest for you to be able to touch your right foot with your right arm. You need to rotate starting from your waist and point your left hand in an upward position at the same time. Do not forget to exhale after you have done the routine and going back to the original position and repeating same steps starting with your left hand. After performing this routine, your full body will be stretched.

Marjar-asana (Cat Stretch)…click to see

Start with your hands, knees and your palms flat on the floor. Take a deep breath. While stretching your neck and face upward, lower you stomach going to the floor. Keep in this position for a couple of seconds. Exhale and do the same routine in reverse. Doing the stretching of your spinal cord routine regularly can increase your height.

Karnapid-asana…click to see

This exercise can be done only after doing the stretching exercise. You need to lie down and raise your feet to 90 degrees angle. You need to lower both legs in the direction of your head so it can both land on the sides of your head.

Bhujang-asana (Cobra Pose)...click to see

Lying on your stomach keeping the palms of your hand flat on the floor and start lifting your shoulders and head off the floor. Then raising your upper body, utilizing your arms for support. Lower down your forehead on the floor and back to the original position. This will help stretch your vertebra not only to gain height but also improve your flexibility.

Source:Yoga.com

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Yoga

Thigh-Muscle Stretch (Yoga Exercise)

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Thigh-muscle stretch works best if body stays in alignment

It’s very easy to cheat when performing some of the more popular stretches. But without proper form, we can end up wasting our time or worse — creating undue stress on our joints. When done correctly, this is an excellent way to stretch the muscles in the front of the thigh.
Step 1:->.

Stand with both feet together, then shift your body weight over your left leg and bend your right knee. Reach your left arm in front of you, or place it directly on a sturdy surface to help you balance.

Step 2:->

Bend forward and reach down to grasp your right foot with your right hand. Be sure to hold around the arch or the shoelace area of your foot (not the toes). Stand upright and point your right knee straight toward the floor; be sure your knee does not point out to the side. For a deeper stretch, tuck your hips under your torso and pull your heel closer toward your buttocks. Release and repeat on the other leg.
Now leave your hand, come back to the straight standing position and do the same stretching of the other hips.

Try to remain in stretched position for at least 30 seconds and minimum 3 sets of the above exercise to be done at a time.

This stretching exercise is very helpful to get rid of leg fatigue and knee pain.

Sources:Los Angles Times

 

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