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Ailmemts & Remedies

Hypoglycemia

Definition:
Hypoglycemia is the clinical syndrome that results from low blood sugar. The symptoms of hypoglycemia can vary from person to person, as can the severity. Classically, hypoglycemia is diagnosed by a low blood sugar with symptoms that resolve when the sugar level returns to the normal range….CLICK & SEE

Risk Factor:
While patients who do not have any metabolic problems can complain of symptoms suggestive of low blood sugar, true hypoglycemia usually occurs in patients being treated for diabetes (type 1 and type 2). Patients with pre-diabetes who have insulin resistance can also have low sugars on occasion if their high circulating insulin levels are further challenged by a prolonged period of fasting. There are other rare causes for hypoglycemia, such as insulin producing tumors (insulinomas) and certain medications. These uncommon causes of hypoglycemia will not be discussed in this article, which will primarily focus on the hypoglycemia occurring with diabetes mellitus and its treatment.

Despite our advances in the treatment of diabetes, hypoglycemic episodes are often the limiting factor in achieving optimal blood sugar control. In large scale studies looking at tight control in both type 1 and type 2 diabetes, low blood sugars occurred more often in the patients who were managed most intensively. This is important for patients and physicians to recognize, especially as the goal for treating patients with diabetes become tighter blood sugar control.

Low Blood sugar is Also Bad:
The body needs fuel to work. One of its major fuel sources is sugars, which the body gets from what is consumed as either simple sugar or complex carbohydrates. For emergency situations (like prolonged fasting), the body stores a stash of sugar in the liver as glycogen. If this store is needed, the body goes through a biochemical process called gluco-neo-genesis (meaning to “make new sugar”) and converts these stores of glycogen to sugar. This backup process emphasizes that the fuel source of sugar is important (important enough for human beings to have developed an evolutionary system of storage to avoid a sugar drought).

Of all the organs in the body, the brain depends on sugar (which we are now going to refer to as glucose) almost exclusively. Rarely, if absolutely necessary, the brain will use ketones as a fuel source, but this is not preferred. The brain cannot make its own glucose and is 100% dependent on the rest of the body for its supply. If for some reason, the glucose level in the blood falls (or if the brain’s requirements increase and demands are not met) there can be effects on the function of the brain.

Our Body’s Natural Protection
:
When the circulating level of blood glucose falls, the brain actually senses the drop. The brain then sends out messages that trigger a series of events, including changes in hormone and nervous system responses that are aimed at increasing blood glucose levels. Insulin secretion decreases and hormones that promote higher blood glucose levels, such as glucagon, cortisol, growth hormone and epinephrine, all increase. As mentioned above, there is a store in the liver of glycogen that can be converted to glucose rapidly.

In addition to the biochemical processes that occur, the body starts to consciously alert the affected person that is needs food by causing the signs and symptoms of hypoglycemia discussed below.

Signs and symptoms:
Hypoglycemic symptoms and manifestations can be divided into those produced by the counterregulatory hormones (epinephrine/adrenaline and glucagon) triggered by the falling glucose, and the neuroglycopenic effects produced by the reduced brain sugar.

Adrenergic manifestations

*Shakiness, anxiety, nervousness, tremor

*Palpitations, tachycardia

*Sweating, feeling of warmth

*Pallor, coldness, clamminess

*Dilated pupils (mydriasis)

Feeling of numbness “pins and needles” (parasthaesia) in the fingers

Glucagon manifestations:

*Hunger, borborygmus

*Nausea, vomiting, abdominal discomfort

*Headache

Neuroglycopenic manifestations:

*Abnormal mentation, impaired judgement

*Nonspecific dysphoria, anxiety, moodiness, depression, crying

*Negativism, irritability, belligerence, combativeness, rage

*Personality change, emotional lability

*Fatigue, weakness, apathy, lethargy, daydreaming, sleep

*Confusion, amnesia, dizziness, delirium

*Staring, “glassy” look, blurred vision, double vision

*Automatic behavior, also known as automatism

*Difficulty speaking, slurred speech

*Ataxia, incoordination, sometimes mistaken for “drunkenness”

*Focal or general motor deficit, paralysis, hemiparesis

*Paresthesia, headache

*Stupor, coma, abnormal breathing

*Generalized or focal seizures

Not all of the above manifestations occur in every case of hypoglycemia. There is no consistent order to the appearance of the symptoms, if symptoms even occur. Specific manifestations may vary by age and by severity of the hypoglycemia. In young children, vomiting can sometimes accompany morning hypoglycemia with ketosis. In older children and adults, moderately severe hypoglycemia can resemble mania, mental illness, drug intoxication, or drunkenness. In the elderly, hypoglycemia can produce focal stroke-like effects or a hard-to-define malaise. The symptoms of a single person may be similar from episode to episode, but are not necessarily so and may be influenced by the speed at which glucose levels are dropping, and previous incidence.

In newborns, hypoglycemia can produce irritability, jitters, myoclonic jerks, cyanosis, respiratory distress, apneic episodes, sweating, hypothermia, somnolence, hypotonia, refusal to feed, and seizures or “spells”. Hypoglycemia can resemble asphyxia, hypocalcemia, sepsis, or heart failure.

In both young and old patients, the brain may habituate to low glucose levels, with a reduction of noticeable symptoms despite neuroglycopenic impairment. In insulin-dependent diabetic patients this phenomenon is termed hypoglycemia unawareness and is a significant clinical problem when improved glycemic control is attempted. Another aspect of this phenomenon occurs in type I glycogenosis, when chronic hypoglycemia before diagnosis may be better tolerated than acute hypoglycemia after treatment is underway.

Nearly always, hypoglycemia severe enough to cause seizures or unconsciousness can be reversed without obvious harm to the brain. Cases of death or permanent neurological damage occurring with a single episode have usually involved prolonged, untreated unconsciousness, interference with breathing, severe concurrent disease, or some other type of vulnerability. Nevertheless, brain damage or death has occasionally resulted from severe hypoglycemia.

Causes:-
Hundreds of conditions can cause hypoglycemia. Common causes by age are listed below. While many aspects of the medical history and physical examination may be informative, the two best guides to the cause of unexplained hypoglycemia are usually

1.The circumstances

2.A critical sample of blood obtained at the time of hypoglycemia, before it is reversed.

There are several ways to classify hypoglycemia. The following is a list of the more common causes and factors which may contribute to hypoglycemia grouped by age, followed by some causes that are relatively age-independent. See causes of hypoglycemia for a more complete list grouped by etiology.

Hypoglycemia in newborn infants:-

Hypoglycemia is a common problem in critically ill or extremely low birthweight infants. If not due to maternal hyperglycemia, in most cases it is multifactorial, transient and easily supported. In a minority of cases hypoglycemia turns out to be due to significant hyperinsulinism, hypopituitarism or an inborn error of metabolism and presents more of a management challenge.

*Transient neonatal hypoglycemia

*Prematurity, intrauterine growth retardation, perinatal asphyxia

*Maternal hyperglycemia due to diabetes or iatrogenic glucose administration

*Sepsis

*Prolonged fasting (e.g., due to inadequate breast milk or condition interfering with feeding)

*Congenital hypopituitarism

*Congenital hyperinsulinism, several types, both transient and persistent

*Inborn errors of carbohydrate metabolism such as glycogen storage disease

Hypoglycemia in young children:-

Single episodes of hypoglycemia may occur due to gastroenteritis or fasting, but recurrent episodes nearly always indicate either an inborn error of metabolism, congenital hypopituitarism, or congenital hyperinsulinism. A list of common causes:

*Prolonged fasting

*Diarrheal illness in young children, especially rotavirus gastroenteritis

*Idiopathic ketotic hypoglycemia

*Isolated growth hormone deficiency, hypopituitarism

*Insulin excess

*Hyperinsulinism due to several congenital disorders of insulin secretion

*Insulin injected for type 1 diabetes

*Hyperinsulin Hyperammonia syndrome (HIHA)due toGlutamate dehydrogenase 1gene.Can cause mental retardation and epilepsy in severe cases.

*Gastric dumping syndrome (after gastrointestinal surgery)

*Other congenital metabolic diseases; some of the common include

*Maple syrup urine disease and other organic acidurias

*Type 1 glycogen storage disease

*Type III glycogen storage disease. Can cause less severe hypoglycemia than type I

*Disorders of fatty acid oxidation

*Medium chain acylCoA dehydrogenase deficiency (MCAD)

*Familial Leucine sensitive hypoglycemia

*Accidental ingestions

*Sulfonylureas, propranolol and others

*Ethanol (mouthwash, “leftover morning-after-the-party drinks”)

Hypoglycemia in older children and young adults:-

By far, the most common cause of severe hypoglycemia in this age range is insulin injected for type 1 diabetes. Circumstances should provide clues fairly quickly for the new diseases causing severe hypoglycemia. All of the congenital metabolic defects, congenital forms of hyperinsulinism, and congenital hypopituitarism are likely to have already been diagnosed or are unlikely to start causing new hypoglycemia at this age. Body mass is large enough to make starvation hypoglycemia and idiopathic ketotic hypoglycemia quite uncommon. Recurrent mild hypoglycemia may fit a reactive hypoglycemia pattern, but this is also the peak age for idiopathic postprandial syndrome, and recurrent “spells” in this age group can be traced to orthostatic hypotension or hyperventilation as often as demonstrable hypoglycemia.

*Insulin-induced hypoglycemia

*Insulin injected for type 1 diabetes

*Factitious insulin injection (Munchausen syndrome)

*Insulin-secreting pancreatic tumor

*Reactive hypoglycemia and idiopathic postprandial syndrome

*Addison’s disease

*Sepsis

Hypoglycemia in older adults:-

The incidence of hypoglycemia due to complex drug interactions, especially involving oral hypoglycemic agents and insulin for diabetes rises with age. Though much rarer, the incidence of insulin-producing tumors also rises with advancing age. Most tumors causing hypoglycemia by mechanisms other than insulin excess occur in adults.

*Insulin-induced hypoglycemia

*Insulin injected for diabetes

*Factitious insulin injection (Munchausen syndrome)

*Excessive effects of oral diabetes drugs, beta-blockers, or drug interactions

*Insulin-secreting pancreatic tumor

*Alimentary (rapid jejunal emptying with exaggerated insulin response)

*After gastrectomy dumping syndrome or bowel bypass surgery or resection

*Reactive hypoglycemia and idiopathic postprandial syndrome

*Tumor hypoglycemia, Doege-Potter syndrome

*Acquired adrenal insufficiency

*Acquired hypopituitarism

*Immunopathologic hypoglycemia

Treatment:-
Management of hypoglycemia involves immediately raising the blood sugar to normal, determining the cause, and taking measures to hopefully prevent future episodes.

Reversing acute hypoglycemia:-
The blood glucose can be raised to normal within minutes by taking (or receiving) 10-20 grams of carbohydrate. It can be taken as food or drink if the person is conscious and able to swallow. This amount of carbohydrate is contained in about 3-4 ounces (100-120 ml) of orange, apple, or grape juice although fruit juices contain a higher proportion of fructose which is more slowly metabolized than pure dextrose, alternatively, about 4-5 ounces (120-150 ml) of regular (non-diet) soda may also work, as will about one slice of bread, about 4 crackers, or about 1 serving of most starchy foods. Starch is quickly digested to glucose (unless the person is taking acarbose), but adding fat or protein retards digestion. Symptoms should begin to improve within 5 minutes, though full recovery may take 10-20 minutes. Overfeeding does not speed recovery and if the person has diabetes will simply produce hyperglycemia afterwards.

If a person is suffering such severe effects of hypoglycemia that they cannot (due to combativeness) or should not (due to seizures or unconsciousness) be given anything by mouth, medical personnel such as EMTs and Paramedics, or in-hospital personnel can establish an IV and give intravenous Dextrose, concentrations varying depending on age (Infants are given 2cc/kg Dextrose 10%, Children Dextrose 25%, and Adults Dextrose 50%). Care must be taken in giving these solutions because they can be very necrotic if the IV is infiltrated. If an IV cannot be established, the patient can be given 1 to 2 milligrams of Glucagon in an intramuscular injection. More treatment information can be found in the article diabetic hypoglycemia.

One situation where starch may be less effective than glucose or sucrose is when a person is taking acarbose. Since acarbose and other alpha-glucosidase inhibitors prevents starch and other sugars from being broken down into monosaccharides that can be absorbed by the body, patients taking these medications should consume monosaccharide-containing foods such as glucose tablets, honey, or juice to reverse hypoglycemia.

Prevention:
The most effective means of preventing further episodes of hypoglycemia depends on the cause.

The risk of further episodes of diabetic hypoglycemia can often (but not always) be reduced by lowering the dose of insulin or other medications, or by more meticulous attention to blood sugar balance during unusual hours, higher levels of exercise, or alcohol intake.

Many of the inborn errors of metabolism require avoidance or shortening of fasting intervals, or extra carbohydrates. For the more severe disorders, such as type 1 glycogen storage disease, this may be supplied in the form of cornstarch every few hours or by continuous gastric infusion.

Several treatments are used for hyperinsulinemic hypoglycemia, depending on the exact form and severity. Some forms of congenital hyperinsulinism respond to diazoxide or octreotide. Surgical removal of the overactive part of the pancreas is curative with minimal risk when hyperinsulinism is focal or due to a benign insulin-producing tumor of the pancreas. When congenital hyperinsulinism is diffuse and refractory to medications, near-total pancreatectomy may be the treatment of last resort, but in this condition is less consistently effective and fraught with more complications.

Hypoglycemia due to hormone deficiencies such as hypopituitarism or adrenal insufficiency usually ceases when the appropriate hormone is replaced.

Hypoglycemia due to dumping syndrome and other post-surgical conditions is best dealt with by altering diet. Including fat and protein with carbohydrates may slow digestion and reduce early insulin secretion. Some forms of this respond to treatment with a glucosidase inhibitor, which slows starch digestion.

Reactive hypoglycemia with demonstrably low blood glucose levels is most often a predictable nuisance which can be avoided by consuming fat and protein with carbohydrates, by adding morning or afternoon snacks, and reducing alcohol intake.

Idiopathic postprandial syndrome without demonstrably low glucose levels at the time of symptoms can be more of a management challenge. Many people find improvement by changing eating patterns (smaller meals, avoiding excessive sugar, mixed meals rather than carbohydrates by themselves), reducing intake of stimulants such as caffeine, or by making lifestyle changes to reduce stress.

Herbal medication for Hypoglycemia:-
THE following HERBS as stated below can help to ease low blood sugar with symptoms that include lightheadedness, headache, irritability, depression, anxiety, cravings for sweets, confusion, night sweats, weakness in the legs and arms, swollen feet, insatiable hunger, eye pain, nervous tics, mental disturbances, insomnia, aggressiveness, hair-trigger temper.

Cinnamon bark extract, coral calcium with trace minerals, L-carnitine, bilberry extract, Mexican wild yam, dandelion root, milk thistle extract.

Quik Tip
: Cinnamon bark decreases insulin resistance and improves blood-sugar profiles better than most prescription drugs, USDA studies confirm.

Hypoglycemia as “folk” medicine:-
Hypoglycemia is also a term of contemporary folk medicine which refers to a recurrent state of symptoms of altered mood and subjective cognitive efficiency, sometimes accompanied by adrenergic symptoms, but not necessarily by measured low blood glucose. Symptoms are primarily those of altered mood, behavior, and mental efficiency. This condition is usually treated by dietary changes which range from simple to elaborate. Advising people on management of this condition is a significant “sub-industry” of alternative medicine. More information about this form of “hypoglycemia”, with far more elaborate dietary recommendations, is available on the internet and in health food stores. Most of these websites and books describe a conflation of reactive hypoglycemia and idiopathic postprandial syndrome but do not recognize a distinction. The value of most of their recommendations is – from a scientific perspective – unproved.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://www.medicinenet.com/hypoglycemia/article.htm
http://en.wikipedia.org/wiki/Hypoglycemia
http://www.herbnews.org/hypoglycemiadone.htm

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Suppliments our body needs

Erythritol

3D-model of a sucrose molecule. Created by Mic...Image via Wikipedia

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Erythritol is a naturally-derived sugar substitute that looks and tastes very much like sugar, yet has almost no calories. It comes in granulated and powdered forms.

Erythritol has been used in Japan since 1990 in candies, chocolate, yogurt, fillings, jellies, jams, beverages, and as a sugar substitute.

Erythritol is classified as a sugar alcohol. Sugar alcohols, also called polyols, are sugar substitutes that are either extracted from plants or manufactured from starches. Some of the more common sugar alcohol sweeteners are sorbitol and xylitol.

Sugar alcohols also occur naturally in plants. Erythritol is found naturally in small amounts in grapes, melons, mushrooms, and fermented foods such as wine, beer, cheese, and soy sauce.

Erythritol is a natural sugar alcohol (a type of sugar substitute) which has been approved for use in the United States and throughout much of the world. It occurs naturally in fruits and fermented foods . At industrial level, it is produced from glucose by fermentation with a yeast, Moniliella pollinis. It is 60-70% as sweet as table sugar yet it is almost non-caloric, does not affect blood sugar, does not cause tooth decay, and is absorbed by the body, therefore unlikely to cause gastric side effects unlike other sugar alcohols. Under U.S. Food and Drug Administration (FDA) labeling requirements, it has a caloric value of 0.2 calories per gram (95% less than sugar and other carbohydrates), but some countries like Japan label it at 0 calories. European legislation actually considers it at 2.4 kcal/g but pending discussion will certainly achieve a 0 kcal/g caloric value by 2009.

Erythritol and human digestion
In the body, erythritol is absorbed into the bloodstream in the small intestine, and then for the most part excreted unchanged in the urine. Because erythritol is normally absorbed before it enters the large intestine, it does not normally cause laxative effects as are often experienced after over-consumption of other sugar alcohols (such as xylitol and maltitol) and most people will consume erythritol with no side effects. This is a unique characteristic, as other sugar alcohols are not absorbed directly by the body in this manner, and consequently are more prone to causing gastric distress .

As a whole, erythritol is generally free of side-effects in regular use, but if consumed in very extreme quantities (sometimes encouraged by its almost non-caloric nature), effectively consuming it faster than one’s body can absorb it, a laxative effect may result. The laxative response does not begin until you cross your body’s natural absorption threshold, which is the point at which you have ingested more erythritol than is found in reasonable servings of food products and is usually a larger amount than most people will eat in a single sitting. Erythritol, when compared with other sugar alcohols, is also much more difficult for intestinal bacteria to digest, so it is unlikely to cause gas or bloating [5], unlike maltitol, sorbitol, or lactitol. Allergic side effects can be itching with hives.

How is Erythritol Made?
Erythritol is usually made from plant sugars. Sugar is mixed with water and then fermented with a natural culture into erythritol. It is then filtered, allowed to crystallize, and then dried. The finished product is white granules or powder that resembles sugar.

How Sweet is Erythritol?
Erythritol is approximately 70 percent as sweet as table sugar (sucrose). Some manufacturers, however, claim that their erythritol products are as sweet as sugar.

Physical properties

Heat of solution
Erythritol has a strong cooling effect (positive heat of solution when it dissolves in water, often combined with the cooling effect of mint flavors, but proves distracting with more subtle flavors and textures. The cooling effect is only present when erythritol is not already dissolved in water, a situation that might be experienced in an erythritol-sweetened frosting, chocolate bar, chewing gum, or hard candy. When combined with solid fats, such as coconut oil, cocoa butter or cow’s butter, the cooling effect tends to accentuate the waxy characteristics of the fat in a generally undesirable manner. This is particularly pronounced in chocolate bars made with erythritol. The cooling effect of erythritol is very similar to that of xylitol and among the strongest cooling effects of all sugar alcohols.

Blending for sugar-like properties:
Beyond high intensity sweeteners, erythritol is often paired with other bulky ingredients that exhibit sugar-like characteristics to better mimic the texture and mouthfeel of sucrose. Often these other ingredients are responsible for the gastric side effects blamed on erythritol. The cooling effect of erythritol is rarely desired, hence other ingredients are chosen to dilute or even negate that effect. Erythritol also has a propensity to crystallize and is not as soluble as sucrose, so ingredients may also be chosen to help negate this disadvantage. Furthermore, erythritol is non-hygroscopic, meaning it does not attract moisture, which can lead to products, particularly baked goods, drying out if another hygroscopic ingredient is not used in the formulation.

Very commonly, inulin is combined with erythritol, due to inulin offering a complementary negative heat of solution (warming effect when dissolved that helps cancel erythritol’s cooling effect) and non-crystallizing properties. Unfortunately, inulin has a propensity to cause gas and bloating when consumed in moderate to large quantities, particularly in individuals unaccustomed to it. Other sugar alcohols are sometimes utilized with erythritol, particularly isomalt due to its minimally positive heat of solution, and glycerin which has a negative heat of solution, moderate hygroscopicity, and non-crystallizing liquid form.

Erythritol and bacteria:
Erythritol has been certified as tooth-friendly[7]. The sugar alcohol cannot be metabolized by oral bacteria, and so does not contribute to tooth decay. Interestingly, erythritol exhibits some, but not all, of the tendencies to “starve” harmful bacteria like xylitol does. Unlike xylitol, erythritol is actually absorbed into the bloodstream after consumption but before excretion. However, it is not clear at present if the effect of starving harmful bacteria occurs systemically.

Resources:
http://en.wikipedia.org/wiki/Erythritol
http://altmedicine.about.com/cs/herbsvitaminsa1/a/Bee_propolis.htm

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The Truth About Coffee

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Pregnant women should not drink coffee, as declared the newspaper article. Coffee consumption was always considered undesirable for children and pregnant women. Now this old wives’ tale has been vindicated and proven, based on scientific facts….CLICK & SEE

….Self medication can be harmful, consult a doctor when your child is sick….

 The problem with coffee is that it contains caffeine, a xanthine alkaloid that acts as a stimulant. But it is not just coffee that contains caffeine. The compound is also found in tea, carbonated beverages and chocolate.

Coffee contains 40 to 120 milligrams of caffeine per 120 ml, tea 15-30mgm/120ml, chocolate 3mg/30gm and cola drinks 20 to 50mgm/240ml. There can be an acute overdose of caffeine if more than three or four cups of brewed coffee, tea or cola drinks (providing 400 milligrams) are consumed in a short time. This causes caffeine intoxication with restlessness, nervousness, agitation, excitement, insomnia, flushing, urination, muscle twitching, rambling thought processes and speech, irritability and palpitations.

Caffeine ingestion can be fatal if more than 150 to 200 mgm per kilogram (80 to 100 cups of coffee for an average adult) is consumed within a short while. Overdose fatalities can occur in addicted people who snort pure caffeine powder. Caffeine stimulates the central nervous system. It makes the person alert with faster and clearer thought processes, improved focus, coordination, endurance and peak performance, especially in sports.

If large amounts are consumed over a prolonged period, caffeinism, addiction or dependency can occur. The person exhibits nervousness, irritability, anxiety, tremulousness, muscle twitching, insomnia, headaches, palpitations, peptic ulcers and gastroesophageal reflux disease (GERD). Tolerance develops quickly, especially among heavy coffee and cola drink consumers. Withdrawal is associated with symptoms such as headache, irritability and an inability to concentrate, which may last for days.

About 10 per cent of heavy coffee or tea drinkers develop symptoms that mimic organic mental disorders with anxiety, agitation and panic attacks. They may be misdiagnosed and unnecessarily medicated. Withholding caffeine would have actually cured them in a few days. Children should not be given tea or coffee, because caffeine stimulates their nervous system. They cannot tolerate more than 45 mgm of caffeine a day. Children who consume more than this become nervous, jittery, hyperactive, have difficulty concentrating and sleeping and have a rapid heart rate.

Parents sometimes do give their children cola drinks. Some of the orange or lime and lemony flavoured drinks also contain caffeine. The ingredients should be carefully checked on the beverage label before it is given to the child.

During the hot summer months, drinking caffeine-containing beverages to overcome thirst is actually counterproductive. Caffeine acts a mild diuretic (it increases urine production). Thirst is not assuaged and dehydration may be aggravated.

However, coffee and tea drinking is not entirely bad. Caffeine increases alertness and reduces drowsiness, two qualities essential for those on night shift work or driving a vehicle for a prolonged period of time.

Also, coffee enhances the action of many painkillers. The onset of action is faster as absorption is rapid and eventual relief is 40 per cent better. Many over-the-counter (OTC) headache, cold and flu drugs contain caffeine.

Coffee and tea drinking is also associated with a reduced risk of developing type 2 diabetes, gallstone disease, rheumatoid arthritis, alcoholic cirrhosis and Parkinson’s disease. Adults can safely consume two to three cups of coffee daily as it has no detrimental long-term health consequences and may even confer some health benefits.

Menopausal women are more sensitive to caffeine than their menstruating counterparts. It may produce jitteriness and interfere with sleep at lower levels. The traditional tea time consumption may need to be curtailed to ensure a good night’s rest.

Women have to be careful about their caffeine intake from all sources (not just tea and coffee) if they are pregnant or are planning to have a baby. The best time to stop is around a month before the pregnancy is planned. This abstinence should ideally be continued throughout the pregnancy. The caffeine is harmful because it stimulates the baby’s immature metabolism and stresses it. It is also suspected to decrease blood flow to the placenta. This in turn increases the risk of miscarriage and may eventually result in a small, underweight baby.

If you want to enjoy your cup of tea or coffee:-

• Start after you are an adult

• Restrict yourself to three or four cups a day

• Avoid additional caffeine in carbonated beverages

• Have your last cup at least six hours before your bedtime

• Avoid both tea and coffee during pregnancy.

Sources: The Telegraph (Kolkata, India)

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So Sweet (Stevia Rebaudiana)

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Sugar leaf is not just a great sweetener , it is full of antioxidants too, reports T.V. Jayan

Calcutta researchers have turned a sweet plant even sweeter. Stevia rebaudiana or sugar leaf   as it is locally known in India   has of late become a craze among farmers in different parts of the country. That’s  because powder made from its leaves is a natural sweetener that’s up to 300 times sweeter than table sugar. It is a boon for diabetic patients as it does not spike blood sugar levels. Moreover, being a natural product, it is considered safer than artificial sweeteners such as saccharin and aspartame.
CLICK & SEE THE PLANT PICTURES

.Stevia can now graduate from being called a mere sweetener to being known as a nutraceutical or an externally supplied dietary supplement, thanks to a team of scientists at the Indian Institute of Chemical Biology (IICB), Calcutta. The IICB team   led by Sharmila Chattopadhyay   has discovered that stevia leaves also contain considerable quantities of antioxidants, compounds that help the body fight ageing-related cell damage and the formation of free radicals implicated in several diseases such as cancer, atherosclerosis and diabetes.

Our study shows that an extract of stevia contains as many as six or seven flavanoids, in trace to significant quantities,  Chattopadhyay told KnowHow. The study appeared online recently in the Journal of Agricultural and Food Chemistry published by the American Chemical Society.

Flavanoids are a class of plant polyphenols that exhibit antioxidant properties. What is most significant about the flavanoid composition of stevia is that it packs in a little of all the major flavanoids that would otherwise be available from eating a broad spectrum of cereals, vegetables and fruits. For instance, antioxidant compounds such as apigenin and luteolin are predominantly found in cereals and aromatic herbs. Similarly, two others such as quercetin and kaempferol    also found in the stevia extract   are more common in vegetables and fruits. However, their percentage could be lower than in the individual vegetables, fruits or cereals, says Chattopadhyay.  Nonetheless, we have been able to establish the health-promoting potential of the plant,    she says.

CLICK TO LEARN ABOUT THE PLANT

Products extracted from stevia are yet to gain popularity in India.   This is because India hasn’t approved its use as a food additive yet,   says Bhupinder Sheth of Herboveda India, a Noida-based firm that supplies stevia powder to pharmaceutical companies in the country.

Click to learn more..………..(1).………..(2)

Sources:The Telegraph (Kolkata, India)

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Ailmemts & Remedies

Breast Pain

Breast pain is an extremely common problem. In most women, the pain is cyclical, varying in severity in response to the hormonal changes of the menstrual cycle. This cyclical pain is usually most severe before menstrual periods and tends to affect both breasts.

Breast pain (mastalgia) is a common type of discomfort among women  affecting 70 percent of women at some point in their lives.

Breast pain occurs more frequently in younger, premenopausal women, although women who are postmenopausal can experience breast pain, too. About one in 10 women experiences moderate to severe breast pain more than five days a month. In some cases, women have severe breast pain that lasts throughout their entire menstrual cycles. This can have a major impact on daily activities, such as work, family relations and sexual relationships.

click & see

Breast pain alone rarely signifies breast cancer. Still, if you have unexplained breast pain that’s causing you to worry about breast cancer or otherwise disrupting your life, get checked by your doctor.

Cyclical breast pain affects as many as 1 in 2 women and is commonly a chronic problem. In some women, the pain is severe. Women who experience cyclical breast pain often also have generalized breast lumpiness, Which tends to become worse before a menstrual period. The pain may be aggravated by stress and by caffeine in certain drinks.

In some women, breast pain is not related to menstruation. muscle strain may result in noncyclical breast pain. rarely, pain is caused by a breast cyst or breast cancer. Breast pain may also be due to an acute problem, such as an infection that causes inflammation of the breast tissue or engorgement of the breast with milk after childbirth. sometimes, the cause of breast pain is not known. If you have large breasts, you are more likely to suffer from both cyclical and noncyclical breast pain.

What might the doctor do?
Your doctor will ask you about your breast pain to see if there is a pattern. He or she will examine your breasts to look for an underlying cause, such as a breast cyst or any tender areas in the surrounding muscles. If it is apparent from the consultation and examination that you do not have an underlying disorder, your doctor may ask you to keep a record of when you experience breast pain to help confirm that the pain is cyclical. If your doctor suspects that an underlying disorder may be causing the pain, he or she will probably arrange for mammography or ultrasound scanning in order to detect abnormalities in the breast.

Mild cyclical pain does not normally require treatment. however, in about 1 in 10 women, the pain is so severe that it can interfere with everyday life. Taking large doses of evening primrose oil has been reported to reduce the response of the breast tissue to female sex hormones. however, if this treatment is ineffective or the pain is severe, your doctor may prescribe danazol, a drug that reduces the effects of female sex hormones acting on the breast. Although this drug is effective in relieving pain, it may have side effects such as acne and weight gain. cyclical breast pain tends to ease after menopause. if you take hormone replacement therapy, the pain may continue after menopause, but it often improves after a few months.

If your breast pain is non- cyclical, the cause will be treated if necessary. Cysts are usually drained and antibiotics can be used to treat infection. Nonsteroidal anti-inflammatory drugs may help relieve muscle pain.

What can be done?
Breast pain may be eased by wearing a bra that supports your breasts properly. If your breasts are heavy and the pain is severe, you may need to wear a bra at night. Cyclical pain may be relieved by cutting down on caffeine, practicing relaxation exercises to help control stress, and trying to lose weight to reduce the size of the breasts. Some women find that taking vitamin e supplements is also helpful, but this effect is not supported by scientific studies.

How the breast pain is normally treated?
There are different treatments for breast pain depending on what is causing it. You and your doctor can talk about these treatments and choose one or more that might work for you. Here are some possible treatments for breast pain:
*Wearing a support bra
*Taking an over-the-counter pain medicine
*Taking danazol (brand name: Danocrine) — for severe pain
Other treatments for breast pain are sometimes used. However, there is no proof that these treatments work:
*Avoiding caffeine
*Using less salt
*Taking vitamin E or vitamin B6
*Taking a “water-pill” (a diuretic)
*Most of the time, breast pain goes away on its own after a few months.

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Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Sources: www.charak.com

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