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The many benefits of steady breathing and focused thinking.
Meditation is easy to do at home. Practicing every day, even for a short time, can be beneficial for weight loss because it helps boost positivity.
Sitting comfortably with your back straight, breathe steadily and focus your mind on your breath as it flows in and out of your lungs. After a few minutes, visualize pleasant, tranquil surroundings such as the seashore or a woodland riverside. Playing a tape of soothing music can also help create the right mood.