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Featured Healthy Tips

Gargling

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Gargling is the act in which one bubbles a liquid in his mouth. It usually requires that one tilts the head back, allowing a mouthful of liquid to sit in the upper throat. Air is then expelled from the lungs, causing the liquid to bubble and undulate throughout the throat and mouth region.

It is a common method of cleansing the throat, especially if one has a sore throat or upper-respiratory virus or infection

Gargling done for medicinal purposes (or for cleaning your throat) may be done with various substances. One commmonly used way is with herbal tea or tea. There are also many specific medicines designed to be used, either readily available at a supermarket or drug store or requiring a prescription from a licensed medical doctor. Home remedies for gargling include a hyper-tonic saline solution of table salt (ratio of solid to liquid varies; suggestion: 1/4 teaspoon of table salt in 8 oz. warm water) and various types of vinegar. Gargling with a solution of table salt is known to provide relief for a sore throat because as a natural dehydrator, salt draws water from the inflammations in the throat by osmosis.

Antiseptic mouthwash can be also gargled to remove bacteria from the throat.

According to modern western etiquette, gargling is a fairly impolite activity during a social occasion or mealtime. It is typically performed in a bathroom at a sink so the refused liquid may be disposed of properly.

Bad Breath can be prevented by gargling with mouth wash regularly. Brushing your teeth is fine, but for those hard to reach places where bacteria grow over-night, mouth wash is the way to get to do it. Gargle for at least 30 seconds in the morning, making sure to get as far down your throat as possible. Rinse with water afterwards to make sure all of the junk is flushed out.
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HOW TO GARGLE:

Gargling is a great way to kill bacteria in your mouth. It also helps to give you fresher breath.

Difficulty: Moderately Easy

Things You’ll Need:
1)Mouthwash
2)Paper Cups

STEPS:

Step One:.….Buy mint-flavored mouthwash, the flavor that’s usually preferable for someone feeling ill. Opt for other flavors or salt water if you like.

Step Two:.…Pour the mouthwash into a clean glass or paper cup. If you pour it into the cup attached to the top, you’ll run the risk of contamination, especially if you share the bottle with others. If you prefer to gargle with salt water, dissolve 1 /2 tsp. in 8 oz. of warm water.

Step Three:...Slide the mouthwash quickly over your tongue.

Step Four:.…Throw your head back and stop the mouthwash right before it hits your epiglottis (the cartilaginous flap in the back of your throat). You’ll know the mouthwash is resting in the right spot if you feel as if you’re going to gag or swallow.

Step Five:.…Make the mouthwash bubble and gurgle for at least 45 seconds. Pull your tongue back a little and blow air through your throat slowly. Be sure to keep your head way back, and remember to keep the mouthwash right in front of your epiglottis. That’s where the germs are sitting, far back and out of sight. Try not to swallow any of the mouthwash.

Step Six:…..Drop your head back down and spit the mouthwash out.

Step Seven:.…Repeat.

Tips & Warnings:
If your sore throat feels better after you’ve gargled, this can be an indication that you don’t have strep throat. Usually, gargling does very little to relieve strep throat pain but does a lot to relieve any other throat pain.
For children under 8, check with your pediatrician. Children who are too young to understand how to gargle should not be given mouthwash’there’s a good chance they’ll swallow it.
Mouthwash isn’t lethal, but don’t let children swallow a lot of it.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Click to read :Why does gargling with salt help a sore throat?

Does daily gargling ward off colds? Some think so, others don’t

Does Gargling Prevent Colds?

What To Do When Adults Get the Flu?

Home Remedies for Sore Throat

Resources:
http://en.wikipedia.org/wiki/Gargling
http://www.ehow.com/how_9511_gargle.html
http://www.getridofthings.com/getridofbadbreath.htm

Categories
News on Health & Science

Spicy Foods Increase Metabolism

THE FACTS This being the season of dreary, mucky, frigid weather, there is good reason to indulge in foods that carry some extra kick. But is it true, as has long been held, that spicy foods not only heat you up but also speed up the metabolism?

Over the years, various studies have examined the claim and suggested that certain spices can in fact increase metabolic rate by raising body temperature, though to what extent and for how long is unclear. Capsaicin, the compound that gives red chili pepper its powerful kick, creates the largest bump in heat generation, which helps burn more calories immediately after a meal. Black pepper and ginger have similar effects.

Generally, studies have shown that on average a meal containing a spicy dish, like a bowl of chili, can temporarily increase metabolism by about 8 percent over a person’s normal rate, an amount considered fairly negligible. But besides a slight uptick in metabolism, spicy foods may also increase feelings of satiety.

One study by Canadian researchers this year looked at a group of adult men and found that those who were served hot sauce with appetizers before a meal went on to consume on average about 200 fewer calories at lunch and in later meals than their peers who did not have anything with capsaicin. The researchers suggested that capsaicin may work as an appetite suppressant. But take heed: spicy foods can also worsen symptoms of ulcers and heartburn.

THE BOTTOM LINE Research suggests that spicy foods can increase metabolism, though only to a minor extent.

Source:The New York Times

Categories
Herbs & Plants Herbs & Plants (Spices)

Black Pepper

black pepper
Image by Pinot & Dita via Flickr

Botanical Name :Piper nigrum
Family: Piperaceae
Genus: Piper
Species: P. nigrum
Kingdom: Plantae
Order: Piperales

Common NameBlack pepper.

Black pepper : Popularly known as “kali mirch” and a native of the western ghats in India , it is endowed with anti-coagulant properties. It is one of the few herbs which ayurveda describes as helping to open obstructions in different channels of the body. Starting from common cold, cough, sinusitis and bronchitis, black pepper is useful in a number of ailments like abdominal colic and sluggishness of the liver. Its overuse can result in intense burning sensation in the mouth. Desi ghee is considered its anti-dote.

Habitat :Black peppers are native to India and are extensively cultivated there and elsewhere in tropical regions. Currently Vietnam is by far the world’s largest producer and exporter of pepper, producing 34% of the world’s Piper nigrum crop as of 2008.

Black Pepper is one of the earliest known spices ever discovered, pepper is used worldwide in almost every household…..

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HISTORY:

Pepper has been used for the last 3,000 years. Native to India, Pepper was first cultivated in the tropics.Trade between India and Europe, introduced the Peppercorn to large audience. Once it arrived in the United States, Pepper become a common household ingredient.

Pepper PLANT:…..Click to  see the picture

Description:
The pepper plant is a perennial woody vine growing up to 4 metres (13 ft) in height on supporting trees, poles, or trellises. It is a spreading vine, rooting readily where trailing stems touch the ground. The leaves are alternate, entire, 5 to 10 centimetres (2.0 to 3.9 in) long and 3 to 6 centimetres (1.2 to 2.4 in) across. The flowers are small, produced on pendulous spikes 4 to 8 centimetres (1.6 to 3.1 in) long at the leaf nodes, the spikes lengthening up to 7 to 15 centimetres (2.8 to 5.9 in) as the fruit matures.[15] The fruit of the black pepper is called a drupe and when dried is known as a peppercorn.

Pepper can be grown in soil that is neither too dry nor susceptible to flooding, moist, well-drained and rich in organic matter (the vines do not do too well over an altitude of 900 m (3,000 ft) above sea level). The plants are propagated by cuttings about 40 to 50 centimetres (16 to 20 in) long, tied up to neighbouring trees or climbing frames at distances of about 2 metres (6 ft 7 in) apart; trees with rough bark are favoured over those with smooth bark, as the pepper plants climb rough bark more readily. Competing plants are cleared away, leaving only sufficient trees to provide shade and permit free ventilation. The roots are covered in leaf mulch and manure, and the shoots are trimmed twice a year. On dry soils the young plants require watering every other day during the dry season for the first three years. The plants bear fruit from the fourth or fifth year, and typically continue to bear fruit for seven years. The cuttings are usually cultivars, selected both for yield and quality of fruit.

A single stem will bear 20 to 30 fruiting spikes. The harvest begins as soon as one or two fruits at the base of the spikes begin to turn red, and before the fruit is fully mature, and still hard; if allowed to ripen completely, the fruit lose pungency, and ultimately fall off and are lost. The spikes are collected and spread out to dry in the sun, then the peppercorns are stripped off the spikes.

When the yellow-red peppercorns are mature, they produce a single seed. Pepper plants are mature enough to bear seeds at the age of 2-years, and will constantly produce fruit for as many as 40-years.

BERRY PICKING AND BOILING:

As berries turn bright red, they are picked and collected. The berries are then dropped into boiling water, where they remain for about 10-minutes. The water causes the berry to turn black.

DRYING

After the berries have been immersed in water, they are spread out to dry in the sun for several days. Once dried, peppercorns are shipped to pepper manufacturers and factories, where they will be ground and processed.

GRINDING

Grinding of whole peppercorns produces black pepper. After the short grinding process, ground black pepper is packaged and sold to distributors.

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PEPPER VARIETIES

The pepper plant peppercorn can not only be made into common black pepper, but also white pepper. White pepper is made from ripe or overly ripe peppercorns. Instead of grinding the peppercorn, workers remove the outer shell of the peppercorn, after they have been exposed to high levels of moisture. The inside of the berry is then dried in the sun, packaged, and sold.

Green pepper
Green pepper, like black, is made from the unripe drupes. Dried green peppercorns are treated in a way that retains the green color, such as treatment with sulfur dioxide, canned or freeze-drying. Pickled peppercorns, also green, are unripe drupes preserved in brine or vinegar. Fresh, unpreserved green pepper drupes, largely unknown in the West, are used in some Asian cuisines, particularly Thai cuisine. Their flavor has been described as piquant and fresh, with a bright aroma.  They decay quickly if not dried or preserved.

Orange pepper and red pepper
A product called orange pepper or red pepper consists of ripe red pepper drupes preserved in brine and vinegar. Ripe red peppercorns can also be dried using the same color-preserving techniques used to produce green pepper. Pink pepper from Piper nigrum is distinct from the more-common dried pink peppercorns, which are the fruits of a plant from a different family, the Peruvian pepper tree, Schinus molle, and its relative the Brazilian pepper tree, Schinus terebinthifolius.

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Medicinal Uses:
Like many eastern spices, pepper was historically both a seasoning and a medicine. Long pepper, being stronger, was often the preferred medication, but both were used.

Black Pepper (or perhaps long pepper) was believed to cure illness such as constipation, diarrhea, Limonene, Safrole, earache, gangrene, heart disease, hernia, hoarseness, indigestion, insect bites, insomnia, joint pain, liver problems, lung disease, oral abscesses, sunburn, tooth decay, and toothaches. Various sources from the 5th century onward also recommend pepper to treat eye problems, often by applying salves or poultices made with pepper directly to the eye. There is no current medical evidence that any of these treatments has any benefit; pepper applied directly to the eye would be quite uncomfortable and possibly damaging. Nevertheless, Black pepper either powdered or its decoction is widely used in traditional Indian medicine and as a home remedy for relief from sore throat, throat congestion, cough etc.

Pepper is known to cause sneezing. Some sources say that piperine, a substance present in black pepper, irritates the nostrils, causing the sneezing;[31] Few, if any, controlled studies have been carried out to answer the question. It has been shown that piperine can dramatically increase absorption of selenium, vitamin B, beta-carotene and curcumin as well as other nutrients.

As a medicine, pepper appears in the Buddhist Samaññaphala Sutta, chapter five, as one of the few medicines allowed to be carried by a monk.

Pepper contains small amounts of safrole, a mildly carcinogenic compound. Also, it is eliminated from the diet of patients having abdominal surgery and ulcers because of its irritating effect upon the intestines, being replaced by what is referred to as a bland diet. However, extracts from black pepper have been found to have antioxidant properties  and anti-carcinogenic effects, especially when compared to chili.

Piperine present in black pepper acts as a thermogenic compound. Piperine enhances the thermogenesis of lipid and accelerates energy metabolism in the body and also increases the serotonin and beta-endorphin production in the brain.

Piperine and other components from black pepper may also be helpful in treating vitiligo, although when combined with UV radiation should be staggered due to the effect of light on the compound
Pepper has long been recognized as an ingredient for stimulating the appetite as well as being an aid in the relief of nausea and vertigo.  It was used to treat gastro-intestinal upsets, flatulence, fevers and congestive chills.  It is supposed to be of help in anal, rectal and urinary troubles.  In India it has been used as a medicine since time immemorial for the treatment of anything from paralysis to toothache. East Africans are said to believe that body odor produced after eating substantial amounts of pepper repels mosquitoes.  Black pepper contains four anti-osteoporosis compounds.  It is of singular importance as a metabolic stimulant in Ayurvedic medicine.  Black pepper has the ability to recirculate vital nutrients.  When fasting, grind seven peppercorns and take them mixed with a little honey each morning.

PEPPER FACTS

BLACK PEPPER is a healthy addition to any diet. Pepper aids in stimulating circulation and digestion.

BLACK PEPPER has been used for centuries in Asia to help treat colds and cough and muscle aches and pain.

BLACK PEPPER is know as “The King of Spices” worldwide.

PEPPER is the single, most commonly used spice in the world today.

PEPPER is used in many popular brands of multi-purpose spices.

PEPPER contains minute amounts of essential oil.

Key Benefits of black pepper:

# Aids digestion.
# Improves the appetite.
# Prevents disease since it is anti-bacterial.

# It is beneficial in many diseases. If taken in adequate quantity, a man never suffers from flatulation.
# It helps in digesting the food of those people, who are accustomed to having rich food.
# Using rice in the diet with kidney beans, neutralizes its power of causing the formation of excessive wind. It becomes cool and gives complete nourishment

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:

http://en.wikipedia.org/wiki/File:Pepper091.jpg

http://www.herbnet.com/Herb%20Uses_OPQ.htm

http://www.anniesremedy.com/herb_detail45.php

https://en.wikipedia.org/wiki/Black_pepper

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