Despite knowing the fact that regular checkups are important for our health, we often act as our own doctor. We tend to ignore signs that our body indicates and don’t realize that these symptoms can turn into major health problems. Here we bring to you a simple spoon test that you can do at your home. This test reveals hidden conditions you could be suffering from.
Health can be checked in one minute :-
This test should be done empty stomach, the first thing in the morning. Avoid drinking water before you perform this spoon test.
Take a spoon and rub its base over the entire surface of your tongue.
Make it wet with your saliva.
Put the spoon in a plastic bag and keep it under the sun or any bright light.
After a minute, take the spoon out of the bag.
Avoid touching the base. Indication of perfect health: If you find no stains or no unpleasant odour in the spoon, then your internal organs are in perfect health.
In case of odour… Unpleasant odour can be an indication of lung problem. This smell is much worse than your bad breath. This could be a sign of an infection in your lungs.
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If your spoon smells like ammonia (a strong, pungent odour) it’s an indication of some kidney ailment.
[amazon_link asins=’B00T8UDH0S,B01IJUDS74′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’d4eb3885-3545-11e7-99e0-ffc5c545a5d9′] If there is a fruity odour, then you might be suffering from diabetes. This happens due to the presence of ketones that make odour sweet and fruity.
[amazon_link asins=’0062219987,B00EIE44R4′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’f97d3f4b-3545-11e7-9a88-23bfb2501fd3′] What if there are stains on the spoon? White stain indicates a respiratory infection. This white build-up is caused by several infections and viruses present in the body.
[amazon_link asins=’B00WGSB41I,B01CRB3ZOW’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’2caa23a8-3546-11e7-8cc5-436d130c9ad4′] Purple stain is a sign of poor blood circulation, bronchitis or high cholesterol levels. Bronchitis reduces airwaves that bring oxygen to the blood stream, which can cause a purple stain.
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Common Names: Bugleweed, Virginia water horehound, Virginia water horehound, American water hoarhound, Sweet bugleweed, Water bugle, Carpenter’s herb, Green archangel, Purple archangel, Paul’s betony, Woodbetony, Wolf foot, and Egyptian’s herb.
Habitat : Lycopus virginicus is native to Eastern N. America – New York and Wisconsin south to Georgia and Texas. It grows in Low damp shady ground in rich moist soils.
Lycopus virginicus is a perennial herb with a hairy, squared stem reaching a meter tall. The oppositely arranged leaves have oval to lance-shaped blades with toothed edges. The leaves are dark green or purple. Clusters of tiny white or pink-tinged flowers occur in the leaf axils. It is in flower from Jul to September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees, flies.The plant has a mint scent and a bitter taste. This species can be easily confused with Lycopus uniflorus. The latter has stamens exserted from the flowers, while the stamens of L. virginicus are included. The two species may hybridize, producing Lycopus × sherardii……..CLICK & SEE THE PICTURES
Cultivation : Tolerates most soil types so long as they are wet. Succeeds in full sun or in partial shade, in damp meadows or in wet places by ponds or streams.
Seed – sow spring or autumn in a cold frame. Prick out the seedlings into individual pots when they are large enough to handle and grow them on in the greenhouse for their first year. Plant them out into their permanent positions in early summer. Division in spring or autumn. Larger clumps can be replanted direct into their permanent positions, though it is best to pot up smaller clumps and grow them on in a cold frame until they are rooting well. Plant them out in the spring. Edible Uses: Root – cooked.
Bugleweed has sedative properties and is used in modern herbalism principally to treat an overactive thyroid gland and the racing heartbeat that often accompanies this condition. The whole plant is used as an astringent, hypoglycaemic, mild narcotic and mild sedative. It also slows and strengthens heart contractions. The plant has been shown to be of value in the treatment of hyperthyroidism, it is also used in the treatment of coughs, bleeding from the lungs and consumption, excessive menstruation etc. It should not be prescribed for pregnant women or patients with hypothyroidism. The root has been chewed, a portion swallowed and the rest applied externally in the treatment of snakebites. Current uses are predominantly for increased activity of the thyroid gland and for premenstrual syndrome symptoms such as breast pain . The German Commission E Monographs, a therapeutic guide to herbal medicine, approve Lycopus for nervousness and premenstrual syndrome.
It should be used only in its fresh state (or freshly tinctured), not dried. For treating traumatic bruises and injuries, it is combined with other herbs in a liniment, and also taken internally. Good for cardiac problems. Studies indicate that bugleweed reduces the activity of the thyroid gland by slowing the release of the hormone thyroxine in the thyroid. It should help ease abnormal excitability, relieve acute hyperventilation, slow a rapid heart rate and relieve spastic coughing from those suffering from spontaneous hyperthyroidism. Bugleweed is also useful in many heart and vascular system disorders. It is believed to work in the cardiovascular system in a way that is similar to the drug digitalis—by strengthening the heartbeat while slowing a rapid pulse. But it is virtually free of the dangerous side effects.
Bugleweed is a good hemostatic or coagulant for home use, nearly as specific as shepherd’s purse without the latter’s diuretic or hypertensive effects. The fresh tincture is preferable, but the dried herb is adequate; one-fourth to one-half teaspoon of the tincture or a rounded teaspoon to tablespoon of the herb in tea. Treatment should be continued one dose after the bleeding has stopped to allow firm clotting or sealing. It can be used for nosebleeds, excess menstruation, bleeding piles and the like. Particularly useful for two or three days after labor, exerting little effect on colostrums or milk production.
Known Hazards : Known to cause the enlargement of the thyroid gland. Avoid in patients with thyroid disease or given concomitantly with thyroid therapy. Avoid during pregnancy.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Synonyms: Water Horehound. Gipsy-wort. Egyptian’s Herb.
Common Names : Gypsywort, Gipsywort, Bugleweed, European bugleweed and Water horehound. Another species, Lycopus americanus has also been erroneously called L. europaeus
Habitat: Lycopus Europaeus is native to Europe and Asia, and naturalized elsewhere. It grows primarily in wetland areas, along the borders of lakes, ponds and streams and in marshes.
Lycopus Europaeus is a rather straggly perennial plant with slender underground runners and grows to a height of about 20 to 80 cm (8 to 31 in). The stalkless or short-stalked leaves are in opposite pairs. The leaf blades are hairy, narrowly lanceolate-ovate, sometimes pinnately-lobed, and with large teeth on the margin. It is in flower from June to September, and produces seeds from August to October. The inflorescence forms a terminal spike and is composed of dense whorls of white or pale pink flowers. The calyx has five lobes and the corolla forms a two-lipped flower about 4 mm (0.16 in) long with a fused tube. The upper lip of each flower is slightly convex with a notched tip and the lower lip is three-lobed, the central lobe being the largest and bearing a red “nectar mark” to attract pollinating insects. There are two stamens, the gynoecium has two fused carpels and the fruit is a four-chambered schizocarp. Its carpels float which may aid dispersal of the plant and its rhizomeous roots also allow the plant to spread.
Tolerates most soil types so long as they are wet. Grows well in shallow water. Succeeds in sun or shade.
Seed – sow spring or autumn in a cold frame. Prick out the seedlings into individual pots when they are large enough to handle and grow them on in the greenhouse for their first year. Plant them out into their permanent positions in early summer. Division in spring or autumn. Larger clumps can be replanted direct into their permanent positions, though it is best to pot up smaller clumps and grow them on in a cold frame until they are rooting well. Plant them out in the spring.
Edible Parts: Root. Root – raw or cooked. A famine food, it is only used when all else fails Part Used: The Herb.
The fresh or dried flowering herb is astringent and sedative. It inhibits iodine conversion in the thyroid gland and is used in the treatment of hyperthyroidism and related disorders. The whole plant is used as an astringent, hypoglycaemic, mild narcotic and mild sedative. It also slows and strengthens heart contractions. The plant has been shown to be of value in the treatment of hyperthyroidism, it is also used in the treatment of coughs, bleeding from the lungs and consumption, excessive menstruation etc. The leaves are applied as a poultice to cleanse foul wounds. This remedy should not be prescribed for pregnant women or patients with hypothyroidism. The plant is harvested as flowering begins and can be use fresh or dried, in an infusion or as a tincture. Current uses are predominantly for increased activity of the thyroid gland and for premenstrual syndrome symptoms such as breast pain . The German Commission E Monographs, a therapeutic guide to herbal medicine, approve Lycopus for nervousness and premenstrual syndrome.
Other Uses: Dye; Miscellany….A black dye is obtained from the plant. It is said to give a permanent colour and was also used by gypsies in order to darken the skin.
Known Hazards: Known to cause the enlargement of the thyroid gland. Avoid in patients with thyroid disease or given concomitantly with thyroid therapy. Avoid during pregnancy
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Botanical name :Fucus vesiculosus Family: Fucaceae Genus: Fucus Species: F. vesiculosus Kingdom: Chromalveolata Phylum: Heterokontophyta Class: Phaeophyceae
Common names: black tang, rockweed, bladder fucus, sea oak, black tany, cut weed, dyers fucus, red fucus, and rock wrack,Kelp/Bladderwrack , Fucus, Seaweed, dried
Habitat ;Fucus vesiculosus is the most common algae on the shores of the British Isles. It has been recorded from the Atlantic shores of Europe, Northern Russia, the Baltic Sea, Greenland, Azores, Canary Islands, Morocco and Madeira. It is also found on the Atlantic coast of North America from Ellesmere Island, Hudson Bay to North Carolina
The fronds of Fucus vesiculosus have a prominent midrib and almost spherical air bladders which are usually paired but may be absent in young plants. The margin is smooth and the frond is dichotomously branched. It is sometimes confused with Fucus spiralis with which it hybridises click tro see the pictures>....(01).....(1)…….(2).…...(3).……..(4).…….(5)..
Plants of F. vesiculosus are dioecious. Gametes are generally released into the seawater under calm conditions and the eggs are fertilised externally to produce a zygote. Eggs are fertilised shortly after being released from the receptacle. A study on the coast of Maine showed that there was 100% fertilisation at both exposed and sheltered sites. Continuously submerged populations in the Baltic Sea are very responsive to turbulent conditions. High fertilisation success is achieved because the gametes are only released when water velocities are low
Primary chemical constituents of this plant include mucilage, algin, mannitol, beta-carotene, zeaxanthin, iodine, bromine, potassium, volatile oils, and many other minerals.
This herb is used for cancer prevention & a diet fore wetloss.
It is commonly used in herbal medicine to stimulate the thyroid function, and can be effective in weight loss as part of a low calorie diet. The consumption of seaweeds has also been associated with lower cancer rates.
Kelp, dried seaweed Fucus vesiculosis, was the original source of iodine, being discovered as such by Courtois in 1812. Iodine does not occur in nature in the uncombined condition but is widely, though sparingly, distributed in the form of iodides and iodates, chiefly of sodium and potassium, in seawater, some seaweeds, and various mineral and medicinal springs. Kelp is an important part of the diet in Japan, Norway, and Scotland. For vegans (vegetarians who eat no animal products at all), it supplies vitamin B12, otherwise found almost exclusively in animal products, and is a concentrated source of minerals, including iodine, potassium, magnesium, calcium, and iron. As a source of iodine, it assists in the production of of thyroid hormones, which are necessary for maintaining healthy metabolism in all cells of the body. The brown algae known as bladderwrack is a particularly common source of kelp.
The main use of bladder wrack (and other types of seaweed) in herbal medicine is as a source of iodine, an essential nutrient for the thyroid gland. Bladder wrack has been used in the treatment of underactive thyroid glands (hypothyroidism) and goitre.
Bladder wrack has been shown to help women with abnormal menstrual cycling patterns and menstrual-related disease histories. Doses of 700 to 1400 mg/day were found to increase the menstrual cycle lengths, decrease the days of menstruation per cycle, and decrease the serum levels of 17B-estradiol while was later carried out and showed similar effects.
Bladderwrack may contains significant amounts of iodine, which could cause an allergic reaction in sensitive people
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider
Common Names:Dashi kombu,Kombu or konbu ,also called dashima in Koria,
Saccharina japonica is native to Japan, but has been cultivated in China, Japan, Russia, France, and Korea. It is one of the two most consumed species of kelp in China and Japan. The harvest is also used for the production of alginates, with China producing up to 10 000 tonnes of the product each year.
Thallus consisting of root-like holdfast, short stipe and blade. Blade long-belt shaped, up to one meter long, 10-20 cm broad, with margin undulate and overlapping, thick at the middle and thin at the margin. A short and small stipe and holdfast at the base of the blade. Holdfast sturdy (presenting haptera) with which the algae is fixed to rocky substratum. Colour: thick dark green; blade surface brown, occasionally glaucescent…..CLICK & SEE THE PICTURES
Kombu is used extensively in Japanese cuisines as one of the three main ingredients needed to make dashi, a soup stock. Kombu is sold dried (‘dashi kombu’) or pickled in vinegar (‘su kombu’) or as a dried shred (‘Oboro kombu’ or ‘Shiraga kombu’). It may also be eaten fresh as sashimi. Making kombu dashi is simple though kombu dashi powder may also be used. A strip of dried kombu in cold water, then heated to near-boiling, is the very first step of making dashi and the softened kombu is commonly eaten after cooking. It can also be sliced and used to make tsukudani, a dish that is simmered in soy sauce and mirin.
Kombu may be pickled with sweet and sour flavoring and is cut into small strips 5 or 6 centimeters long and 2 centimeters wide. These are often eaten as a snack with green tea.
It is often included when cooking beans, putatively to add nutrients and improve their digestibility.
Kombucha – “seaweed tea” is a beverage brewed from dried and powdered kombu. This is sometimes confused with the unrelated English word kombucha, a neologism for the fermented and sweetened tea from Russia, which is called k?cha kinoko in Japan.
Kombu is also used to prepare a seasoning for rice that is going to be made into sushi.
Nutrition and health effects:
Kombu is a good source of glutamic acid, an amino acid responsible for umami, the Japanese word used for one of the five basic tastes in addition to salt, sweet, sour, and bitter, identified in 1908. Several foodstuffs in addition to kombu provide glutamic acid or glutamates. Monosodium glutamate (MSG) is often used as a food additive and flavor enhancer.
Kombu contains iodine, a mineral that is essential for normal growth and development. However, the high iodine content of kombu has been blamed for thyroid problems after drinking large amounts of soy milk in which kombu was an additive. It is also a source of dietary fiber.
Medicinal Uses: Ocean Plant Extract contains some of the purest nutrients to help you achieve our health goals. These nutrients include the following:
*Alginates absorb radioactive elements and eliminate heavy metals and free radicals from your body
*Organic Iodine supports your thyroid to stabilize metabolism and is essential for expecting mothers and anyone with a thyroid disorders.
*Contains fucose, mannose & glucuronic acid to enhance cellular communication & immune function.
*Laminarin is a polysaccharide that has been shown to be helpful in the prevention and treatment of cardiovascular diseases
*Antimicrobial agents like vitamin C, vitamin A and B vitamins.
Ocean plants contain all the above nutrients and have also been shown to reduce cold symptoms, strengthen your immune system and cleanse your body of heavy metals and radiation.
Don’t wait until disaster strikes to take charge of your health
The ancient Chinese, prescribed for goiter a tincture and powder of these plants. Employed as alterative in the treatment of goiter and other iodine deficiencies. It is used to induce labor and abortion. Kombu possesses a strong anticancer activity and inhibits the growth of cancer. Studies have shown that a regular use of Laminaria japonica reduces risk of the breast cancer considerably.
Imbibition is employed in medicine to dilate the ear canals so they will drain properly. A slender porous cylinder called an “ear wick” is inserted into the blocked ear canal where it gradually imbibes water and swells. This same mechanism also involves one of the most unusual uses for brown algae. A slender cylinder of Laminaria japonica called “dilateria” is used to dilate the cervix in routine gynecological examinations. The cylinder of brown algae is inserted into the cervix where it imbibes water and swells. Laminaria has been preferred by many Japanese physicians for more than a century; they have found its gradual dilatation far less traumatic than the rapid dilatation induced by rigid dilators.’
As a dietary supplement, Laminaria is rich in several constituents that can be very beneficial to the health, aside from being a great natural source of iodine for the thyroid gland. It is high in calcium, potassium, magnesium, iron, and trace minerals such as manganese, copper, selenium, and zinc. It also provides chromium, which is instrumental in blood sugar control, and vitamins B1 and B2. Somewhat more interesting are the polysaccharides. It contains alginates, laminarin, laminine, and fucoidan as well as a number of other polysaccharides and simple sugars. The alginates are adept at absorbing toxic heavy metals and radioactive isotopes from the body by binding with them in the gastrointestinal tract when they are present in the bile. Levels of dangerous metals like mercury, lead and aluminum can be significantly reduced in the body if Laminaria japonica is consumed on a regular basis for at least 4 months. This period of time is necessary, as it takes time for the body to cycle accumulated toxins into the bile. Laminaria has been used with great success in treating radiation sickness in the victims of the Chernobyl, Russia disaster via this mechanism.
Fucoidan, a sulphated fucopolysaccharide constituent is the subject of extensive research for its anticancer properties. Studies have shown fucoidan to be effective in stopping the growth of tumors, inducing cancer cell apoptosis (programmed cell death) in leukemia, stomach and colon cancer lines, and in interfering with metastasis by inhibiting interaction between tumor cells and the host tissue basement membrane. Laminarin, another constituent, has been found to assist with this process via a tumor angiogenesis blocking mechanism. Fucoidan also has some beneficial effects on the immune system. It enhances phagocytosis by macrophages, and helps to reduce inflammation.
Kombu is also excellent for the hair, skin and nails, taken either internally or applied topically in masks and creams. Because of its high mineral content and polysaccharides, the seaweed helps by adding important nutrients to the skin, and by removing toxins. In its extract form, this seaweed can be easily incorporated into a range of skin care products to help give the skin a silky smoothness.
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.