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After breakfast, swallow a small clove of garlic. Don’t chew, just swallow. This improves your immunity and keeps you ready for seasonal upheavals.
– Chop some cloves, fry it in ghee, add to your food. Not only does this make food tastier, it also boosts digestion.
– Heat sesame oil to smoking point and put a few cloves of garlic in it. Bottle this, rub a few drops oil on your chest and on the soles when you have cough or cold. It relieves congestion and cures cold.
– Roast a clove of garlic and have it with a spoon of honey before going to bed. This provides you relief against cough.
Eating high levels of some soy products, such as tofu, could raise the risk of memory loss. A study that examined more than 700 elderly Indonesians found that high tofu consumption (at least once a day) was associated with worse memory, particularly among those over age 68.
However, tempeh, a fermented soy product made from the whole soy bean, has been associated with better memory. This could be related to the fact that it contains high levels of the vitamin folate, which is known to reduce dementia risk.