Herbs & Plants

Potentilla glandulosa

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Botanical Name: Potentilla glandulosa
Family: Rosaceae
Subfamily: Rosoideae
Genus: Drymocallis
Species: D. glandulosa
Kingdom: Plantae
Order: Rosales

Synonyms: Potentilla glandulosa Lindl.

Common Names: Gland Cinquefoil, Sticky cinquefoil, Arizona cinquefoil, Ashland cinquefoil, Ewan’s cinquefoil, Hans

Habitat : Potentilla glandulosa is native to western North America from southwestern Canada through the far western United States and California, into Baja California. It grows on Rocky hillsides, Black Hills on Sioux quartzite in eastern South Dakota. It is widespread and can be found in many types of habitats.

Potentilla glandulosa is a perennial herb. It is generally erect in form but it may be small and tuftlike, measuring just a few centimeters high, or tall and slender, approaching 1 metre (3.3 ft) in height. It may or may not have rhizomes. It is usually coated in hairs, many of which are glandular, giving the plant a sticky texture. The leaves are each divided into several leaflets, with one long terminal leaflet and a few smaller ones widely spaced on each side.

The inflorescence is a cyme of 2 to 30 flowers which are variable in color and size. Each has usually five petals up to a centimeter long which may be white to pale yellow to gold. It is in flower from Jun to August. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.The plant is self-fertile.


Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It prefers moist soil.

Easily grown in a well-drained loam, preferring a position in full sun but tolerating shade. Prefers an alkaline soil but tolerates a slightly acid soil. Members of this genus are rarely if ever troubled by browsing deer.

Seed – sow early spring or autumn in a cold frame. When they are large enough to handle, prick the seedlings out into individual pots and grow them on in the greenhouse for their first winter. Plant them out into their permanent positions in late spring or early summer, after the last expected frosts. Division in spring. Larger divisions can be planted out direct into their permanent positions. We have found that it is better to pot up the smaller divisions and grow them on in light shade in a cold frame until they are well established before planting them out in late spring or early summer.

Edible Uses: Tea.
A tea-like beverage is made by boiling the leaves or the whole plant in water.
Medicinal Uses:

Astringent; Stimulant; Tonic.

All parts of the plant are astringent. An infusion has been drunk, and a poultice of the plant applied externally in the treatment of swollen parts. An infusion of the plant has been used as a stimulant and tonic.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Herbs & Plants

Agalinis tenuifolia

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Botanical Name :Agalinis tenuifolia
Family: Orobanchaceae
Genus: Agalinis
Species: A. tenuifolia
Kingdom: Plantae
Order: Lamiales

Synonyms : Gerardia tenuifolia – Vahl.

Common Names: Common gerardia, Slender false foxglove, Common false foxglove

Habitat :Agalinis tenuifolia  is native to the eastern and southwestern United States, and Canada, which produces purple flowers in late summer or early fall. It grows in moist open areas and low woods in Texas.


Agalinis tenuifolia is a perennial plant .It is  erect, annual, 8″-24″ tall forb, dark green, blackish when dry, many erect branches; stems smooth.Individual flowers and their buds are produced from the axils of the leaves on the upper and outer stems; these flowering stems can be regarded as leafy racemes. The swollen flower buds are conspicuously white. Each flower is about ½–¾” across, consisting of a short tubular corolla with 5 petal-like lobes and a tubular calyx with 5 short teeth. The corolla is pink, purplish pink, or medium purple; its 5 rounded lobes are quite large in relation to its tubular base. The lobes are finely ciliate along their margins. The lower interior of the corolla has dark purple spots and a pair of faint yellow lines. Near the upper interior of the corolla, there are 4 stamens with hairy white anthers and an undivided white style (sometimes with a pale yellow tip). The slender pedicels of the flowers are green to reddish purple; they are usually as long or longer than the flowers (at least ½” long). The blooming period occurs during the late summer or early fall and lasts about 2-3 weeks. Each flower lasts only a day or two before its corolla falls to the ground. There is no noticeable floral scent. Each flower is replaced by a globoid seed capsule containing many small seeds that can be blown about by the wind. The root system is fibrous. Slender False Foxglove is partially parasitic on other plants.

Flower: purple to pink, 5-parted, 1/3″-1/2″ long, smooth inside, upper lobe arched forward over the 4 stamens the lower stamens longer; inflorescence a cluster (raceme) of flowers on 1/3″-1″ long stalks; blooms Aug.-Sept.  The flowers are hermaphrodite (have both male and female organs) It is in flower from July to August.

Fruit: roundish capsule
Leaf : linear to 1/4″ wide
It is hardy to zone 8.

The plant prefers light (sandy) and medium (loamy) soils and requires well-drained soil. The plant prefers acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It requires dry or moist soil and can tolerate drought.

Requires a well-drained soil, preferably on the dry side. Grows well in a woodland garden. This species is not very hardy outdoors in Britain, tolerating temperatures down to between -5 and -10°c. A semi-parasitic plant, thus making it very difficult to establish in cultivation. We are not sure which species it parasitizes.

Propagation:  Seed –

Medicinal Uses:
An infusion of the plant has been used in the treatment of diarrhea.
Known Hazards : The plant is said to be poisonous to cattle and sheep.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.


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Positive thinking

Worth The Time

Meditating More When Our Plates Are Full
Ironically, when we get busy, the first thing that tends to get cut back is our meditation practice. We have less time and a lot on our plates, so it makes sense that this happens, but in the end it doesn’t really help us. Most of us know from experience that we function much better when we give ourselves time each day to sit in silence. And the more we have to do, the more we need that solitary, quiet time for the day ahead. As a result, while it may sound counterintuitive, it is during busy times that we most need to spend more time in meditation rather than less. By being quiet and listening to the universe, we will be given what we need to get through our day.

Expanding our morning meditation by just 10 minutes can make a big difference, as can the addition of short meditations into our daily schedule. The truth is, no matter how busy we are, unless we are in the midst of a crisis we always have five or 10 minutes to spare. The key is convincing ourselves that spending that time in meditation is the most fruitful choice. We could be getting our dishes done or heading into work earlier instead, so it’s important that we come to value the importance of meditation in the context of all the other things competing for attention in our lives. All we have to do to discover whether it works to meditate more when we are busy is to try it.

We can start by creating more time in the morning, either by getting up earlier or by preparing breakfast the night before and using the extra time for meditation. We can also add short meditation breaks into our schedule, from five minutes before or after lunch to a meditation at night before we go to sleep. When we come from a place of centered calm, we are more effective in handling our busy schedules and more able to keep it all in perspective. If more time in meditation means less time feeling anxious, panicky, and overwhelmed, then it’s certainly worth the extra time.

Sources: Daily Om