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Suppliments our body needs

Honey

Queen bee with attendants on a honeycomb
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Honey is a sweet and viscous fluid produced by Honeybees from the Necter of Flowers.Honey is sigficantly Sweeter than table Sugar and has attractive chemical properties for baking. Honey has a distinctive flavor which leads some people to prefer it over sugar and other sweeteners.Liquid honey does not spoil. Because of its high sugar concentration, it kills most Bacteria by Plamolysis . Natural airborne yeasts cannot become active in it because the moisture content is too low. Natural, raw honey varies from 14% to 18% moisture content. As long as the moisture content remains under 18%, virtually no organism can successfully multiply to significant amounts in honey, though, importantly, enough bacteria survive to make honey dangerous for infants.

The study of Pollen and Spores in raw honey (Melissopalynology) can determine floral sources of honey. Because bees carry an Electrical Charges , and can attract other particles, the same techniques of melissopalynn raw honeyology can be used in area environmental studies of Radioactive particles,Dust , or particulate Pollution .

A main effect of bees collecting nectar to make honey is Pollination , which is crucial for Flowering plants .

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HONEY FORMATION:Honey is laid down by bees as a food source. In cold weather or when food sources are scarce, bees use their stored honey as their source of energy. By contriving for the bee swarm to make its home in a hive, mankind has been able to semi-domesticate the insects. In the hive there are three types of bee: the single queen bee, a seasonally variable number of drone bees to fertilize new queens and some 20,000 to 40,000 worker bees. The worker bees raise larvae and collect the nectar that will become honey in the hive. They go out, collect the sugar-rich flower nectar and return to the hive. As they leave the flower, bees release nasonov pheromones. These enable other bees to find their way to the site by smell. Honeybees also release nasonov pheromones at the entrance to the hive, which enables returning bees to return to the proper hive. In the hive the bees use their honey stomachs to ingest and regurgitate the nectar a number of times until it is partially digested. It is then stored in the honeycomb. Nectar is high in both water content and natural yeasts which, unchecked, would cause the sugars in the nectar to ferment. After the final regurgitation, the honeycomb is left unsealed. Bees inside the hive fan their wings, creating a strong draft across the honeycomb. This enhances evaporation of much of the water from the nectar. The reduction in water content, which raises the sugar concentration, prevents fermentation. Ripe honey, as removed from the hive by the beekeeper, has a long shelf life and will not ferment.

The beekeeper encourages overproduction of honey within the hive so that the excess can be taken without endangering the bees. When sources of foods for the bees are short the beekeeper may have to feed the bees other forms of sugar so they can survive.

HONEY COMPOSITION:Honey is a mixture of sugars and other compounds. The specific composition of any batch of honey will depend largely on the mix of flowers consumed by the bees that produced the honey. Honey has a density of about 1500 kg/m3 (50% denser than water), which means about 12.5 pounds per US gallon.

Typical honey analysis
Fructose: 38%
Glucose: 31%
Sucrose: 1%
Water: 17%
Other sugars: 9% (maltose, melezitose)
Ash: 0.17%
Source: Sugar Alliance
The analysis of the sugar content of honey is used for detecting adulteration

TYPES OF HONEY
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Blended
Most commercially available honey is blended, meaning that it is a combination of honeys from different sources. China is the world’s largest producer of honey (256,000 tonnes in 2001), followed by the United States (100,000 tonnes), Argentina (90,000 tonnes), Turkey (71,000 tonnes), Mexico, Ukraine and India (HERE WE CAN SEE )

Polyfloral

Polyfloral honey is derived from the nectar of many types of flowers.
Monofloral
Main article: Monofloral honey
Different monofloral honeys have a distinctive flavor and color due to differences between their principal nectar sources. Beekeepers keep monofloral beehives in an area where the bees have access to only one type of flower, because of that flower’s properties. In practise, because of the difficulties in containing bees, a small proportion of any honey will be from additional nectar from other flower types.

Some of the main types of monofloral honey (and their main countries of production) include: apple blossom (United Kingdom), acacia (Bulgaria, Hungary and Romania), cherry blossom (United Kingdom), clover (Canada, New Zealand), eucalyptus (Australia), heather (United Kingdom), lavender (France, Spain), lime blossom (China, Poland), orange blossom (France, Spain), wild thyme (France, Greece, New Zealand) and sunflower (France, Spain) .
Honeydew
Honeydew producer (barklice) on a Silver FirInstead of taking nectar, bees can take honeydew, which appears similar to honey and consists of the sweet secretions of aphids or other plant sap-sucking insects. Most important of these is the aphid Marchalina hellenica which feeds on the sap of the Turkish Pine. Honeydew from pine forests has a piney taste and is prized for medicinal use in Europe and Turkey. Bees collecting this resource have to be fed protein supplements, as honeydew lacks the protein-rich pollen accompaniment gathered from flowers.

In New Zealand honeydew nectar is produced from a small, scaled insect (Ultracoelostoma assimile) living in the bark of two of New Zealand’s beech forests, mostly black beech (black from the sooty mold growing on the surplus nectar covering the trunks and branches) and, to a lesser extent, red beech. In the early morning sunlight, the droplets of nectar glisten like the morning dew, giving the name honeydew.

Germany’s Black Forest is a well known source of honeydew-produced honeys.

Honeydew honey has a full aroma, is heady, almost pungent, and malty with a thick red amber color.

Honeydew has strong markets in some areas, but in many areas beekeepers are disappointed with a honeydew crop, as they are unable to market the stronger flavored product. Honeydew has a much larger proportion of indigestibles than light honeys, which can cause dysentery, resulting in the death of colonies in areas with cold winters. Good beekeeping management requires the removal of honeydew prior to winter in colder areas.

USES OF HONEY IN GENERASL:
The main uses of honey are in cooking, baking, spreading on bread or toast, and as an addition to various beverages such as tea. Because honey is hygroscopic (drawing moisture from the air), a small quantity of honey added to a pastry recipe will retard staling. Raw honey also contains enzymes that help in its digestion, several vitamins and antioxidants.

Honey is the main ingredient in the alcoholic beverage mead, which is also known as “honey wine” or “honey beer” (although it is not wine or beer), and metheglin. It is also used as an adjunct in beer. Beer brewed with greater than about 30% honey as a source of sugar by weight, or mead brewed with malt (with or without hops), is known as braggot.

Honey is used in traditional folk medicine and apitherapy, and is an excellent natural preservative, it also has a low glycemic index.

Most vegans consider honey to be an animal product and avoid using it, instead choosing sweetening alternatives such as agave nectar, rice syrup or stevia.

Without commercial beekeeping, large-scale fruit and vegetable farming and some of the seed industry would be incapable of sustaining themselves, since many crops are pollinated by migratory beekeepers who contract their bees for that purpose.

In ancient history, the Ancient Egyptian and Middle-Eastern peoples also used honey for embalming the dead. However, only rich and powerful people had the luxury of this type of funeral. Scythians, and later the other Central Asian nomadic people, for many months drove a wagon with a deceased ruler around the country in their last rites mourning procession, carrying the body in a casket filled with honey.

MEDICAL USES OF HONEY:
For around 2000 years, honey has been used to treat a variety of ailments through topical application, though it was not until modern times that the cause of infection was understood. Now, has shown that the folk remedy of using honey to treat wounds has a scientific explanation: it acts as an antiseptic/antibacterial agent. As an antimicrobial agent honey has potential for treating a variety of ailments. Antibacterial properties of honey are the result of the low water activity causing osmosis, hydrogen peroxide effect, and high acidity.
OSMOTIC EFFECTS:
Honey is primarily a saturated mixture of two monosaccharides. This mixture has a low water activity; most of the water molecules are associated with the sugars and few remain available for microorganisms, so it is a poor environment for their growth.
Hydrogen peroxide
Hydrogen peroxide in honey is activated by dilution. However, unlike medical hydrogen peroxide, commonly 3% by volume, it is present in a concentration of only 1 mmol/l in honey. Iron in honey oxidizes the oxygen free radicals released by the hydrogen peroxide.

glucose + H2O + O2 → gluconic acid + H2O2
When used topically (as, for example, a wound dressing), hydrogen peroxide is produced by dilution with body fluids. As a result, hydrogen peroxide is released slowly and acts as an antiseptic. Unlike 3% medical hydrogen peroxide, this slow release does not cause damage to surrounding tissue.
Acidity
The pH of honey is commonly between 3.2 and 4.5 This relatively acidic pH level prevents the growth of many bacteria responsible for infection.


OTHER MEDICAL APPLICATIONS:

The most common use of honey is as an anti-microbial agent used for dressing wounds, burns and skin ulcers. This application has a long history in traditional medicine. Additionally, the use of honey reduces odors, reduces swelling, and reduces scarring; it also prevents the dressing from sticking to the healing wound .

Some claim that one drop of honey directly on the eye can treat mild forms of conjunctivitis.

Due to it’s antiseptic properties, honey (especially when combined with lemon) can be taken orally by Pharyngitis and Laryngitis sufferers, in order to soothe them.

Though widely believed to alleviate allergies, local honey has been shown to be no more effective than placebos in controlled studies. This may be due to the fact that most seasonal allergies are caused by tree and grass pollens, which honeybees do not collect.

In Ayurveda Honey has various application in curing different kind of disease. (1)
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(3)

In Home Remedies HONEY has various uses.

HONEY AND INFANTS:
Giving honey to infants can be hazardous because some infants can develop the disease known as infant botulism. This occurs because there is a natural bacterium in the honey which cannot be filtered out. The bacteria then produces a toxin, known as botulin, in the infant’s intestines. After the child is more than a year old, the intestine has matured and the bacteria cannot grow. Even the honey in some processed foods can cause botulism. After an infant ingests this bacterium, the disease can occur within a few hours or even up to a week.

(Help taken from:http://en.wikipedia.org/wiki/Honey)

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Categories
Ailmemts & Remedies

Flu & influenza

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Flue is a viral fever.Symptoms of flu includes: fever (usually high), headache, extreme tiredness, dry cough, sore throat, runny or stuffy nose, and muscle aches. Symptoms such as nausea, vomiting and diarrhea are more common among children than adults.Symptoms usually start four days after becoming infected with the virus. There are three types of influenza, A, B and C each with different symptoms but all treated basically the same. Fever, nasal congestion, deep chest cough, malaise, fatigue, sweating, diarrhea, vomiting, cramping, muscle aches and pains, weakness, dizziness, swollen glands, loss of appetite are just to name a few. The list expands depending on the severity of the illness.

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Over the counter remedies are also suggested since this is a virus and viral infections do not respond to antibiotics it is very doubtful they would help at all. There is a medication that can be given if caught within the first three days of the illness. Contact your physician and let them know if you feel you have the flu. They often perform a test that lets them know what type of influenza has hit their area.

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If you think you have the flu, visit your doctor as soon as symptoms start.When flue strikes the lungs, the lining of the respiratory tract gets damaged.So,immediately avoid using tobacco and exposure to second hand smoke. Also, stay away from alcohol while using prescription and over the counter medications.

Rest is important to help you get better. The flu continues to be contagious for 3 or 4 days after symptoms appear, so stay home. Get well an lessen risk of passing the flu on to others, but very difficult, since it is an airborne pathogen.

Dehydration is one of the major problems with flus, so,drink lots of fluids, like water, fruit juice, and other fluids. Hot liquids, like clear soup and tea may help relieve the feeling of congestion that often accompanies the flu.

Common medications are used to tract fever, aches, and pains. Take medication to relieve the symptoms of flu.

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PREVENTION
Flu Vaccine

The main way to keep from getting flu is to get a yearly flu vaccine. You can get the vaccine at your doctor’s office or a local clinic, and in many communities at workplaces, supermarkets, and drugstores. You must get the vaccine every year because it changes.

Scientists make a different vaccine every year because the strains of flu viruses change from year to year. Nine to 10 months before the flu season begins, they prepare a new vaccine made from inactivated (killed) flu viruses. Because the viruses have been killed, they cannot cause infection. The vaccine preparation is based on the strains of the flu viruses that are in circulation at the time. It includes those A and B viruses expected to circulate the following winter.

Sometimes, an unpredicted new strain may appear after the vaccine has been made and distributed to doctor’s offices and clinics. Because of this, even if you do get the flu vaccine, you still may get infected. If you do get infected, however, the disease usually is milder because the vaccine will still give you some protection.

Until recently, you could get the flu vaccine only as an injection (shot). In 2003, however, the Food and Drug Administration (FDA) approved a nasal spray flu vaccine called FluMist that you can get from your health care provider. The FDA approved it for use in healthy people aged 5 to 49 years.

You should not use FluMist if

* You have certain lung conditions, including asthma, or heart conditions
* You have metabolic disorders such as diabetes or kidney dysfunction
* You have an immunodeficiency disease or are on immunosuppressive treatment
* You have had Guillain-Barré syndrome
* You are pregnant
* You have a history of allergy or hypersensitivity, including anaphylaxis, to any of the parts of FluMist or to eggs

Children or teenagers who regularly take aspirin or products containing aspirin also should not take FluMist.

Your immune system takes time to respond to the flu vaccine. Therefore, you should get vaccinated 6 to 8 weeks before flu season begins in November to prevent getting infected or reduce the severity of flu if you do get it. Because the flu season usually lasts until March, however, it’s not too late to get it after the season has begun. The vaccine itself cannot cause the flu, but you could become exposed to the virus by someone else and get infected soon after you are vaccinated.

Possible side effects

You should be aware that the flu vaccine can cause side effects. The most common side effect in children and adults is soreness at the site of the vaccination. Other side effects, especially in children who previously have not been exposed to the flu virus, include fever, tiredness, and sore muscles. These side effects may begin 6 to 12 hours after vaccination and may last for up to 2 days.

Viruses for producing the vaccine are grown in chicken eggs and then killed with a chemical so that they can no longer cause an infection. The flu vaccine may contain some egg protein, which can cause an allergic reaction. Therefore, if you are allergic to eggs or have ever had a serious allergic reaction to the flu vaccine, CDC recommends that you consult with your health care provider before getting vaccinated.

Vaccine recommendations
* You are 50 years of age or older
* You have chronic diseases of your heart, lungs, or kidneys
* You have diabetes
* Your immune system does not function properly
* You have a severe form of anemia
* You will be more than 3 months pregnant during the flu season
* You live in a nursing home or other chronic-care housing facility
* You are in close contact with children 0 to 23 months of age

Herbal medication of flu is good.

Some people believe that Urotherapy is a very good way to develop immunity against this type of disease.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Categories
Healthy Tips

Walking is a very good exercise

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Walking is a very good exercise…. this advice should be given to those who are above 30 years old or who may have some heart problem or other physical problems or are totally unable to do other exercises .But some times I find young people specially, young girls taking brisk walk in the park instead of playing in the field. They might think that they are doing lot of exercises by walking a long distances.According to me, walking is definitely good, it is refreshing,soothing and pleasant but it is not at all a full exercise for young people.They should rather play in the field, or swim or do other form of exercise which will really burn the required calories to be burnt by exercises.

But it is the best form of exercise for the people who doesnot get proper time or interest for doing any other exercise to keep the body fit.

BENEFITS OF WALKING:  

5 surprising benefits of walking:
The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you’ve been doing since you were about a year old is now being touted as “the closest thing we have to a wonder drug,” in the words of Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention.

Of course, you probably know that any physical activity, including walking, is a boon to your overall health. But walking in particular comes with a host of benefits. Here’s a list of five that may surprise you.

1. It counteracts the effects of weight-promoting genes. Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. They then discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.

2. It helps tame a sweet tooth. A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.

3. It reduces the risk of developing breast cancer. Researchers already know that any kind of physical activity blunts the risk of breast cancer. But an American Cancer Society study that zeroed in on walking found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. And walking provided this protection even for the women with breast cancer risk factors, such as being overweight or using supplemental hormones.

4. It eases joint pain. Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints — especially the knees and hips, which are most susceptible to osteoarthritis — by lubricating them and strengthening the muscles that support them.

5. It boosts immune function. Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.

To learn more about the numerous benefits of walking, as well as easy ways to incorporate a walk into your daily routine, buy Walking for Health, a Special Health Report from Harvard Medical School

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You carry your own body weight when you walk. This is sometimes called    weight bearingâ exercise. Some of the benefits include:

  • Increased cardiovascular and pulmonary (heart and lung) fitness
  • Reduced risk of heart disease and stroke
  • Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
  • Stronger bones and improved balance
  • Increased muscle strength and endurance
  • Reduced body fat.

WALK 30 MINUTES A DAY

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To get the health benefits, try to walk for at least 30 minutes as briskly as you can most days of the week. ˜Brisk  means that you can still talk but not sing, and you may be puffing slightly. Moderate activities such as walking pose little health risk but, if you have a medical condition, check with your doctor before starting any new exercise program of physical activity.

BUILD PHYSICAL ACTIVITY IN YOUR LIFE ALSO

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If it’s too difficult to walk for 30 minutes at one time, do regular small bouts (10 minutes) three times per day. If you want to lose weight, you will need to do physical activity for longer than 30 minutes each day. You can achieve this by starting with smaller bouts of activity throughout the day, as suggested above, and eventually building up to sessions of more than 30 minutes.

Physical activity built into a daily lifestyle plan is also one of the most effective ways to assist with weight loss and keep weight off once it’s lost. Here are some ways to build walking into your daily routine:

  • Try taking the stairs instead of the lift (for at least part of the way).
  • Get off public transport one stop earlier and walk to work or home.
  • Do housework like vacuuming ,gardening and mowing the lawn(with hand mower)
  • Walk (don’t drive) to the local shops.
  • Walk the dog .
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