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“New Shower Curtain Smell”-Bad For Health

The polymerisation of vinyl chloride

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An environmental organization finds high concentrations of dangerous chemicals in shower curtains sold at major stores.

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Vinyl shower curtains sold at major retailers across the country emit toxic chemicals that have been linked to serious health problems, according to a report released Thursday by a national environmental organization.

The curtains contained high concentrations of chemicals that are linked to liver damage as well as damage to the central nervous, respiratory and reproductive systems, said researchers for the Virginia-based Center for Health, Environment & Justice.

* Chemicals in shower curtains

The organization commissioned the study about two years ago to determine what caused that “new shower curtain smell” familiar to many consumers.

“This smell can make you feel sick, give you a headache, make you feel nauseous or [cause] other health effects,” said Michael Schade, a coauthor of the report.

Researchers tested the chemical composition of five unopened polyvinyl chloride, or PVC, plastic shower curtains bought from Bed Bath & Beyond, Kmart, Sears, Target and Wal-Mart. One of the curtains was then tested to determine the chemicals it released into the air.

The study found that PVC shower curtains contained high concentrations of phthalates, which have been linked to reproductive effects, and varying concentrations of organotins, which are compounds based on tin and hydrocarbons. One of the curtains tested released measurable quantities of as many as 108 volatile organic compounds into the air, some of which persisted for nearly a month.

Seven of these chemicals — toluene, ethylbenzene, phenol, methyl isobutyl ketone, xylene, acetophenone and cumene — have been identified by the Environmental Protection Agency as hazardous air pollutants, said Stephen Lester, the center’s science director and a coauthor of the report.

Potential health effects include developmental damage and harm to the liver and the central nervous, respiratory and reproductive systems, according to the report.

Phthalates and organotins, which are not chemically bonded to the shower curtain, are often added to soften or otherwise enhance the curtain. These additives evaporate or cling to household dust more easily than the chemicals in the curtains themselves, Lester said. Volatile organic compounds also evaporate more easily than the less harmful chemicals, he said.

Vinyl chloride, which is a major building block of PVC, is a known human carcinogen that causes liver cancer, Lester said.

“PVC is just bad from cradle to cradle,” said Martha Dina Argüello, executive director of the Los Angeles chapter of Physicians for Social Responsibility. “It’s a mess when you create, it’s a mess when you get rid of it, and it’s off-gassing when you’re using it.”

Representatives of Target and Sears Holding Co., the parent company of Kmart, said their companies were phasing out curtains that contain PVC. Target said about 90% of the store’s “owned brand” shower curtains offered this spring were made of materials other than PVC. Officials from the other companies were not immediately available for comment Thursday.

The report said that Bed Bath & Beyond had increased the number of PVC-free shower curtains it offered by selling those made of ethylene vinyl acetate and fabrics, but that Wal-Mart did not respond to the organization’s faxes or letters requesting the retailer’s PVC policy.

The American Chemistry Council issued a statement Thursday saying there was “no reliable evidence” that phthalates were harmful or linked to serious health problems, or that they were tied to the new shower curtain smell.

Argüello said studies were still being done on the effects of phthalates and other chemicals on people.

Little information on toxicity is available for 86 of the 108 chemicals detected in the curtains, Lester said.

The EPA has tested vinyl shower curtains and in 2002 said it had found that many of the same chemicals listed in the center’s report.

Lester said the test drew attention to the lack of government regulations or health-based guidelines governing indoor air pollutants.

“The EPA does not regulate indoor air, period,” said Barbara Spark, the indoor air program coordinator for the EPA’s Pacific Southwest region. “We have not been given that authority by the Congress.”

The Center for Health, Environment & Justice sent a letter to 19 major retailers Thursday informing them of the new report and encouraging them to stop selling PVC products.

“Most companies aren’t aware of some of the risks these products entail,” Lester said. “Once they’re informed of this, they’re in many cases ready to make changes and purchase alternative products.

Sources: Los Angles Times: June 13th. “08

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Omega-3 With High Fat Meal Eases Cardiovascular Changes

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Consuming the omega-3 eicosapentaenoic acid along with a high fat meal may counter the detrimental effects on arterial stiffness, suggests new research.

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The small study with 17 healthy men adds to an ever-growing body of science supporting the cardiovascular benefits of omega-3 consumption, which all started with Jörn Dyerberg, Hans Olaf Bang and Aase Brondum in the early 1970s.

Increased consumption of EPA, and the longer chain docosahexaenoic acid (DHA), has previously been linked to improved heart rhythms, reduced risk of a second heart attack, and reduced risk of cardiovascular disease.

Researchers form King’s College London investigated how ingestion of EPA with a high fat meal could affect vascular function post-prandially (after a meal) – something that has not previously been studied.

Wendy Hall and co-workers report their findings in the new issue of the Journal of Nutrition.

The volunteers were randomly assigned to consume a high fat meal (51 grams of fat per serving) with one meal containing only high-oleic sunflower oil (HOS) or HOS plus five grams of EPA. A one-week wash-out period was observed before the men consumed the other meal. On both occasions, a second high fat (44 grams of fat) was consumed four hours after the first.

Hall and co-workers report that, as could be expected, blood levels of EPA increased following the EPA-supplemented meal, peaking at 2.10 millimoles per litre (mm/L) five hours after consumption, while no such increases were observed in the HOS-only group.

Stiffness of the arteries, measured using digital volume pulse (DVP) to derive a stiffness index (DVP-SI), showed significant improvements after the EPA-supplement meal, compared to the control group, report the researchers. No differences between the HOS and HOS plus EPA meals were observed three hours after consumption, however.

“In conclusion, adding EPA to a high-fat meal results in acute changes in vascular tone, independent of changes in oxidative stress,” wrote Hall.

Supporting science
The study follows on the heels of similar results, published last September in the European Journal of Clinical Nutrition (doi: 10.1038/sj.ejcn.1602886), that supplementation with omega-3 fatty acids may improve the elasticity of blood vessels and improve overall cardiovascular health.

The older study reported improvements in arterial elasticity but no effect on blood pressure in overweight hypertensive patients.

This challenged previous studies that reported improvements in blood vessel elasticity, but also reductions in blood pressure and levels of inflammatory markers.

Such conflict in the science highlights the need for considerable further research into the area.

Sourcing concerns
The risk of pollutants from oily fish, such a methyl mercury, dioxins, and polychlorinated biphenols (PCBs) have led to some to advocate a reduction in fresh fish intake, despite others advising that the benefits of fish consumption outweigh the risks.

Such conflicting views on fish intake have seen the number of omega-3 enriched or fortified products on the market increase as consumers seek omega-3s from ‘safer’ sources. Most extracted fish oil is molecularly distilled and steam deodorised to remove contaminants.

But fears about dwindling fish stocks have pushed some industries to start extracting omega-3s from algae. Indeed, companies such as Martek Biosciences and Lonza are already offering algae-derived omega-3 DHA as a dietary supplement.

Source: Journal of Nutrition
February 2008, Volume 138, Pages 287-291
“A High-Fat Meal Enriched with Eicosapentaenoic Acid Reduces Postprandial Arterial Stiffness Measured by Digital Volume Pulse Analysis in Healthy Men”
Authors: W.L. Hall, K.A. Sanders, T.A.B. Sanders, P.J. Chowienczyk

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Ailmemts & Remedies

Irritable Bowel Syndrome in Children

Irritable bowel syndrome (IBS) is a digestive disorder that causes abdominal pain, bloating, gas, diarrhea, and constipation—or some combination of these problems. IBS affects people of all ages, including children…..click & see

IBS is classified as a functional disorder because it is caused by a problem in how the intestines, or bowels, work. People with IBS tend to have overly sensitive intestines that have muscle spasms in response to food, gas, and sometimes stress. These spasms may cause pain, diarrhea, and constipation.

IBS may be a cause of recurring abdominal pain in children. The diagnosis of IBS is based on having abdominal pain or discomfort plus any two of the following:

  • The pain is relieved by having a bowel movement.
  • The onset of pain is associated with a change in the frequency of stools.
  • The onset of pain is associated with a change in stool consistency.

The symptoms must be present for at least 12 weeks in the preceding 12 months, and there should be no diseases that might cause the symptoms.

In children and adolescents, IBS affects girls and boys equally and may be diarrhea-predominant, constipation-predominant, or have a variable stool pattern.

Children with IBS may also have headache, nausea, or mucus in the stool. Weight loss may occur if a child eats less to try to avoid pain. Some children first develop symptoms after a stressful event, such as teething, a bout with the flu, or problems at school or at home. Stress does not cause IBS, but it can trigger symptoms.

To diagnose IBS, the doctor will ask questions about symptoms and examine the child to rule out more serious problems or diseases. IBS is not a disease—it is a syndrome, or group of symptoms that occur together. It does not damage the intestine, so if the physical exam and other tests show no sign of disease or damage, the doctor may diagnose IBS.

In children, IBS is treated mainly through changes in diet—eating more fiber and less fat to help prevent spasms—and through bowel training to teach the child to empty the bowels at regular, specific times during the day. Medications like laxatives are rarely prescribed because children are more susceptible to addiction than adults. When laxatives are necessary, parents must follow the doctor’s instructions carefully. Learning stress management techniques may also help some children.

For More Information

International Foundation for Functional Gastrointestinal Disorders (IFFGD) Inc.
P.O. Box 170864
Milwaukee, WI 53217–8076
Phone: 1–888–964–2001 or 414–964–1799
Fax: 414–964–7176
Email: iffgd@iffgd.org
Internet: www.iffgd.org

Additional Information on Irritable Bowel Syndrome

The National Digestive Diseases Information Clearinghouse collects resource information on digestive diseases for National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) Reference Collection. This database provides titles, abstracts, and availability information for health information and health education resources. The NIDDK Reference Collection is a service of the National Institutes of Health.

To provide you with the most up-to-date resources, information specialists at the clearinghouse created an automatic search of the NIDDK Reference Collection. To obtain this information, you may view the results of the automatic search on Irritable Bowel Syndrome.

If you wish to perform your own search of the database, you may access and search the NIDDK Reference Collection database online.

 Irritable Bowel Syndrome: Herbal Help

Natural help for Irritable Bowel Syndrome

Home Remedy for IBS

Homeopathy & IBS

Homeopathic Treatment for IBS

National Digestive Diseases Information Clearinghouse:
2 Information Way
Bethesda, MD 20892–3570
Phone: 1–800–891–5389
Fax: 703–738–4929
Email: nddic@info.niddk.nih.gov
Internet: www.digestive.niddk.nih.gov

The National Digestive Diseases Information Clearinghouse (NDDIC) is a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). The NIDDK is part of the National Institutes of Health of the U.S. Department of Health and Human Services. Established in 1980, the Clearinghouse provides information about digestive diseases to people with digestive disorders and to their families, health care professionals, and the public. The NDDIC answers inquiries, develops and distributes publications, and works closely with professional and patient organizations and Government agencies to coordinate resources about digestive diseases.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.


Source:http://digestive.niddk.nih.gov/ddiseases/pubs/ibschildren/index.htm

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Suppliments our body needs

Alpha-Linolenic Acid (ALA)

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What is ALA? Why do we need it?
Alpha-linolenic acid is an essential fatty acid that comes from plants. It is considered an essential nutrient, and is used as a source of energy by the body….click & see

ALA is considered a “parent” fatty acid; it is converted by the body into omega-3 fatty acids, which are found in fish oils. Omega-3 fatty acids perform a number of regulatory functions in the body, including heart rate; blood pressure; immune response; and breakdown of fats. Essential fatty acids such as ALA are also used to make brain and nervous tissue.

Small studies have shown that ALA may prevent coronary heart disease and stop artherosclerosis. Other researchers have begun studying ALA’s anti-inflammatory and immunologic effects for conditions such as migraine headaches and depression. Currently, ALA is used to reduce cholesterol levels, treat allergic and inflammatory conditions, and fight autoimmune diseases such as multiple sclerosis and lupus.

How much ALA should I take?

There is no recommended daily allowance of ALA. However, a healthy diet should include less saturated fats and more essential fatty acids. Before taking ALA supplements, discuss the situation with your health care provider.

What are some good sources of ALA?
The following foods and oils are good sources of ALA:

Foods: Flax seeds, margarine (if based on canola or soybean oil), mackerel, pumpkins, salmon, walnuts

Oils:
Canola oil, flaxseed oil, linseed oil, soybean oil

What can happen if I don’t get enough ALA?
As previously stated, there is no recommended daily allowance of ALA. If you have questions or concerns, talk with your health care provider about ALA and ALA supplements.

What can happen if I take too much? Are there any side-effects I should be aware of?
ALA supplements are usually high in calories; excess amounts may lead to unwanted weight gain. Flaxseed oil (a source of ALA) may increase the body’s need for vitamin E. Make sure to talk with your health care provider for more information.

Source:ChiroFind.com

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News on Health & Science

Is It OK to Take Expired Medicines?

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Do You Take Expired Medications.Lots of people do. Here’s what you need to know.

Oct. 27, 2006 – Last week Debi Loarie was straightening her medicine cabinet when she noticed a 2003 expiration date on some Sudafed. She decided to check everything in her Highland Park, Ill., home.  “I would say 70 percent of the medicine I had in my cabinet was expired,  she says.  Nobody looks. I had stuff from 2001, 1996. ”   She tossed it all.  Why do you want to take a chance,   she says.  When you  are really sick, and you want to feel better, you need that to work.

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Loarie is not alone in holding onto expired medications. This month a survey of more than 1,000 adults by the pharmacy chain Medicine Shoppe found that 65 percent of Americans said they took expired medication. Unlike Loarie, more than half of them said they took them knowingly.

..CLICK TO SEE MORE.

So, does the expiration date matter? Experts say it depends on the individual drug and on storage conditions. Over time, medications do lose some of their strength.  Usually, the worst thing that could happen is it won’t be as potent as you expect it to be,  says Dr. Edward Langston, a pharmacist and family physician in Lafayette, Ind., and chair-elect of the American Medical Association Board of Trustees.

But it can be a more serious problem. Some drugs such as the epinephrine used to treat anaphylactic shock by people allergic to bee stings and certain foods   lose effectiveness faster than others.   When you are having a potentially fatal reaction, that’s not the time you want to find out the drug isn’t as potent as it should be, says pharmacist Michael Negrete, vice president of professional affairs for the California Pharmacists Association. Store Epi-Pens at a consistent temperature, and promptly replace expired ones.

Storage is important for all drugs. Medications break down more quickly in unstable environments. Incredibly, the bathroom, where, according to the survey, 49 percent of Americans store their medications, is a poor choice because of fluctuating temperatures and humidity. (The kitchen, where 29 percent keep their drugs, is a problem for the same reasons.) “Drugs degrade more rapidly   in such conditions, says Negrete. It’s also important to remember that medicine often comes in colored vials to keep out light, which can degrade some drugs. A bedroom, where the temperature is consistent and where medications can be kept out of humidity and sunlight is a better option

In general, expiration dates are shorter on injected medications and longer on oral ones. Anything that comes in a solution form has the potential to degrade very rapidly,   says Todd Cecil, vice president of standards development for the United States Pharmacopeia (USP), the standard-setting authority for prescription and over-the-counter drugs and dietary supplements.  When items are in solution, theres a lot more ability for changes in a molecule to happen vs. in a solid form.â Some products, like aspirin, may last for years past their expiration dates. As aspirin ages, it may become more acidic, smell like vinegar and upset the stomach more, says Langston.  If it has a peculiar odor about it, there must be some decomposition.

Many drugs are fine long after their expiration date. An FDA study of 122 drug products  including Cipro and amoxicillin (both antiobiotics)   for the U.S. Department of Defense, published in July 2006, found that 88 percent were OK up to five years after their original expiration date. (The drugs that did not always remain stable included the antibiotic penicillin G procaine powder and the antimalarial mefloquine HC1 tablets.) Despite the FDA’s findings, most experts say it’s not worth it for the rest of us to take a chance on expired medications. For one thing, the military stores its medications in their original, unopened containers, under rigorously controlled conditions, not in humid bathroom cabinets. My recommendation is, if it’s expired, it’s expired. You  are not going to get the effects you intended,  says pharmacist Bill Bailey, director of specialized care centers for Medicine Shoppe.   The medicine may not work as you intended or have the effects you intended.   Not surprisingly, drugs are more likely to last longer when they  are sealed.   Once you open a bottle up, you begin to have air in there, humidity, in some cases different temperatures and sunlight,  says Bailey.

The FDA requires manufacturers to submit expiration dates   based on    real-time stability data   when they apply for new drug approval. These dates are usually about two years after manufacture, says Langston, but drug makers can submit data and petition for a longer date later, using so-called accelerated stability studies and actual real-time stability data. The longest shelf life is five years. Stability testing is usually conducted at 77 degrees, but manufacturers may do accelerated testing at up to 104 degrees. They run that through their computer models and make a reasonable estimate,   says Langston. These tests aren’t intended to be accurate to the day.  It’s a lot of science, and a little bit of art,   says Langston.

To get rid of expired drugs, check with your local pharmacy, city and county to see if they dispose of medications. If not, remove labels with personal information and then put medicine in the trash  in a childproof container. Be careful, particularly with dangerous drugs.   There are people who rummage through old garbage,   says Langston.   There are reasons medications are prescription drugs.

What does the government recommend?   There  is no clear guidance at the federal level,  says Negrete. In fact, government agencies, along with manufacturers and groups like the American Pharmacists Association (APhA), are looking into the disposal issue now.   It is so difficult,   says Rogene Waite, a spokeswoman for the U.S. Drug Enforcement Administration. Anything you can come up with is going to have an opposite side. There  is not going to be any easy answer    The best answer we have right now is: people are working on it, and stay tuned.   The East Bay Municipal Utility District in Oakland, Calif., is working with the Drug Enforcement Administration to set up a pilot project to allow medicine disposal at pharmacies and other locations. The U.S. Environmental Protection Agency has no regulations about disposal. There’s just the agency encouraging consumers to be environmentally smart,  says EPA spokeswoman Enesta Jones. Currently, the EPA is evaluating proposals   submitted through Sept. 29  for the disposal of unwanted and unused medications

The bottom line: clean out the medicine cabinet. Besides getting rid of drugs that may not be at their full strength, you could get some unexpected benefits. Once she got rid of two dozen old bottles, Loarie realized she had more cabinet space. And she felt so good about her efforts that she decided to tackle the expired food in her kitchen, too.

Click  to read & learn  more..>…..(1).…….…(2)..………...(3).……..(4)......(5)

Sources:The News week

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