Health Alert

Cooking with Tropical Oils – Your Healthiest Alternative

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COCONUT OIL  is most recommended oil for cooking purpose. The reasons are mentioned  below:-


Click to see :Healthy cooking in a nutshell

It’s a saturated fat.  Your body will burn it as fuel or it will get rid of it some other way. It won’t store it in your body.. So from that point of view, if you’re going to use oil then that’s a good one to use.”

Interestingly, unlike carbohydrates, which can also deliver quick energy to your body, coconut oil does this without producing an insulin spike. Yes, it acts like a carbohydrate, but without any of the debilitating insulin-related effects associated with long-term high carbohydrate consumption.

•Promoting heart health
•Promoting weight loss, when needed
•Supporting your immune system health
•Supporting a healthy metabolism
•Providing you with an immediate energy source
•Keeping your skin healthy and youthful looking
•Supporting the proper functioning of your thyroid gland

Part of what makes coconut oil such a healthful oil for cooking is that 50 percent of the fat content in coconut oil is a fat rarely found in nature called lauric acid.  This is also one of the features that distinguishes coconut oil from other saturated fats.

Your body converts lauric acid into monolaurin, which has potent anti-viral, anti-bacterial and anti-protozoa properties.

In addition, coconut oil is about 2/3 medium-chain fatty acids (MCFAs), also called medium-chain triglycerides or MCTs.  These types of fatty acids also produce a host of health benefits.

Best of all, coconut oil is stable enough to resist heat-induced damage, which you cannot say for other oils. In fact, it’s so stable you can even use if for frying (although I don’t recommend frying your food for a number of health reasons).

Dr.Mercola recommend using coconut oil in lieu of every other oil, whether your recipe calls for butter, olive oil, vegetable oil or margarine.


Polyunsaturated fats are the absolute WORST oils to use when cooking because these omega-6-rich oils are highly susceptible to heat damage.

This category includes common vegetable oils such as:

Damaged omega-6 fats are disastrous to your health, and are responsible for far more health problems than saturated fats ever were.

Trans fat is the artery-clogging, highly damaged omega-6 polyunsaturated fat that is formed when vegetable oils are hardened into margarine or shortening.

Dr. Mercola says :”I  strongly recommend never using margarine or shortening when cooking. I guarantee you you’re already getting far too much of this damaging fat if you consume any kind of processed foods, whether it be potato chips, pre-made cookies, or microwave dinners”..

Trans fat is the most consumed type of fat in the US, despite the fact that there is no safe level of trans fat consumption, according to a report from the Institute of Medicine.

Trans fat raises your LDL (bad cholesterol) levels while lowering your HDL (good cholesterol) levels, which of course is the complete opposite of what you want. In fact, trans fats — as opposed to saturated fats — have been repeatedly linked to heart disease. They can also cause major clogging of your arteries, type 2 diabetes and other serious health problems.

Personally I don’t cook very much but when I do I use our Pure Virgin Coconut Oil as it is the most resistant to heating damage, but also a great source of medium chained triglycerides and lauric acid.

So, cleaning these oils out of your kitchen cupboard is definitely recommended if you value your health.

You may click to see :
:New Warning About Olive Oil

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Herbs & Plants

Jojoba (Simmondsia chinensis)

Botanical Name : Simmondsia chinensis
Family: Asteraceae
Genus: Eutrochium
Kingdom: Plantae
Order: Asterales
Tribe: Eupatorieae
Species: E. purpureum
Other Name
s :Goat nut, Deer nut, Pignut, Wild hazel, Quinine nut, Coffeeberry, and gray box bush.

Habitat:Jojoba (Simmondsia chinensis), is a shrub native to the Sonoran and Mojave deserts of Arizona, California, and Mexico. It is the sole species of the family Simmondsiaceae, placed in the order Caryophyllales.

The name “jojoba” originated with the O’odham people of the Sonoran Desert in the southwestern United States, who treated burns with an antioxidant salve made from a paste of the jojoba nut.

Jojoba grows to 1–2 metres (3.3–6.6 ft) tall, with a broad, dense crown. The leaves are opposite, oval in shape, 2–4 centimetres (0.79–1.6 in) long and 1.5–3 centimetres (0.59–1.2 in) broad, thick waxy glaucous gray-green in color. The flowers are small, greenish-yellow, with 5–6 sepals and no petals. Each plant is single-sex, either male or female, with hermaphrodites being extremely rare. The fruit is an acorn-shaped ovoid, three-angled capsule 1–2 centimetres (0.39–0.79 in) long, partly enclosed at the base by the sepals. The mature seed is a hard oval, dark brown in color and contains an oil (liquid wax) content of approximately 54%. An average-size bush produces 1 kilogram (2.2 lb) of pollen, to which few humans are allergic.

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Jojoba foliage provides year-round food opportunity for many animals, including deer, javelina, bighorn sheep, and livestock. The nuts are eaten by squirrels, rabbits, other rodents, and larger birds. Only Bailey’s Pocket Mouse, however, is known to be able to digest the wax found inside the jojoba nut. In large quantities, the seed meal is toxic to many mammals, and the indigestible wax acts as a laxative in humans. The Seri, who utilize nearly every edible plant in their territory, do not regard the beans as real food and in the past ate it only in emergencies.

Despite its scientific name Simmondsia chinensis, Jojoba does not originate in China; the botanist Johann Link, originally named the species Buxus chinensis, after misreading Nuttall’s collection label “Calif” as “China”. Jojoba was briefly renamed Simmondsia californica, but priority rules require that the original specific epithet be used. The common name should also not be confused with the similar-sounding Jujube (Ziziphus zizyphus), an unrelated plant.

Cultivation & Uses:
Jojoba is grown commercially for its oil, a liquid wax ester, expressed from the seed. The plant has also been used to combat and prevent desertification in the Thar Desert in India.

Jojoba is grown for the liquid wax (commonly called jojoba oil) in its seeds. This oil is rare in that it is an extremely long (C36-C46) straight-chain wax ester and not a triglyceride, making jojoba and its derivative jojoba esters more similar to human sebum and whale oil than to traditional vegetable oils. Jojoba oil is easily refined to be odorless, colorless and oxidatively stable, and is often used in cosmetics as a moisturizer and as a carrier oil for specialty fragrances. It also has potential use as both a biodiesel fuel for cars and trucks, as well as a biodegradable lubricant. Because sperm whales are endangered, plantations of jojoba have been established in a number of desert and semi-desert areas, predominantly in Argentina, Australia, Israel, Mexico, Palestinian Authority, Peru, and the United States. It is currently the Sonoran Desert’s second most economically valuable native plant (overshadowed only by the Washingtonia palms used in horticulture). Selective breeding is developing plants that produce more beans with higher wax content, as well as other characteristics that will facilitate harvesting.

Medicinal Uses:
Common Uses: Facial and Skin care * Natural Skin Care-Oils & Herbs *
Properties: Emollient* Skin tonic*
Parts Used: Seed wax
Constituents: fatty acids

The structure of jojoba oil closely resembles that of your own skin sebum, your skin’s own lubricating medium. This gives jojoba a natural affinity to the skin, and is readily absorbed without making the skin feel greasy or tacky nor does it clog the pores. It has exceptional skin-softening properties, as well as the ability to minimize fine lines and wrinkles, promoting skin suppleness while assisting with the rejuvenation of the skin. You will find jojoba oil is many high-end anti-aging creams and lotions, but the oil stands well on it’s own in skin care and is a favorite carrier oil in aromatherapy.

The leaves are a good tea for chronic mucous-membrane inflammation, ranging from chronic colitis, vaginitis, and hemorrhoids to stomach and esophageal ulcers.  In Mexico it has been widely used as a folk remedy for asthma and emphysema, but it is more a matter of aiding the injured pulmonary membranes than addressing any underlying causes.  A tea for the seeds will decrease inflammation in pharyngitis, tonsillitis, and various types of sore throat.  Two to three ounces of the infusion drunk every several hours decrease the irritability of the bladder and urethra membranes in painful urination.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.


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Herbs & Plants


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Botancal Name:Jatropha Curcas L.
Family: Euphorbiaceae
Subfamily: Crotonoideae

Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Malpighiales
Tribe: Jatropheae
Genus: Jatropha

This genus is also known as:
*Adenorhopium Rchb.
*Aamanakku / Kaattaamanakku Tamil, India
*Castiglionia Ruiz & Pav.
*Collenucia Chiov.
*Curcas Adans.
*Jarak Indonesia
*Jatropa Scop., orth. var.
*Loureira Cav.
*Mesandrinia Raf.
*Mesandrinia Ortega
*Zimapania Engl. & Pax
*Nkran Dedua
*Pourghère French term

Common Names:Jatropha is a genus of approximately 175 succulent plants, shrubs and trees (some are deciduous, like Jatropha curcas L.), from the family Euphorbiaceae. The name is derived from (Greek iatros = physician and trophe = nutrition), hence the common name physic nut.

Approximately 175, see Section Species.

Habitat : Jatropha is native to Central America and has become naturalized in many tropical and subtropical areas, including India, Africa, and North America. Originating in the Caribbean, Jatropha was spread as a valuable hedge plant to Africa and Asia by Portuguese traders. The mature small trees bear separate male and female flowers, and do not grow very tall. As with many members of the family Euphorbiaceae, Jatropha contains compounds that are highly toxic.

It is a small tree or shrub with smooth gray bark, which exudes a whitish colored, watery, latex when cut. Normally, it grows between three and five meters in height, but can attain a height of up to eight or ten meters under favourable conditions.


It has large green to pale-green leaves, alternate to sub-opposite, three-to five-lobed with a spiral phyllotaxis.

The petiole length ranges between 6-23 mm. The inflorescence is formed in the leaf axil. Flowers are formed terminally, individually, with female flowers usually slightly larger and occurs in the hot seasons. In conditions where continuous growth occurs, an unbalance of pistillate or staminate flower production results in a higher number of female flowers.

Fruits are produced in winter when the shrub is leafless, or it may produce several crops during the year if soil moisture is good and temperatures are sufficiently high. Each inflorescence yields a bunch of approximately 10 or more ovoid fruits. A three, bi-valved cocci is formed after the seeds mature and the fleshy exocarp dries.

The seeds become mature when the capsule changes from green to yellow, after two to four months from fertilization. The blackish, thin shelled seeds are oblong and resemble small castor seeds.

The hardy Jatropha is resistant to drought and pests, and produces seeds containing 27-40% oil  (average: 34.4% ). The remaining press cake of jatropha seeds after oil extraction could also be considered for energy production.

Goldman Sachs recently cited Jatropha curcas as one of the best candidates for future biodiesel production.[5] However, despite its abundance and use as an oil and reclamation plant, none of the Jatropha species have been properly domesticated and, as a result, its productivity is variable, and the long-term impact of its large-scale use on soil quality and the environment is unknown.

Ecological Requirements
Jatropha curcas grows almost anywhere – even on gravelly, sandy and saline soils. It can thrive on the poorest stony soil. It can grow even in the crevices of rocks. The leaves shed during the winter months form mulch around the base of the plant. The organic matter from shed leaves enhance earth-worm activity in the soil around the root-zone of the plants, which improves the fertility of the soil.

Regarding climate, Jatropha curcas is found in the tropics and subtropics and likes heat, although it does well even in lower temperatures and can withstand a light frost. Its water requirement is extremely low and it can stand long periods of drought by shedding most of its leaves to reduce transpiration loss. Jatropha is also suitable for preventing soil erosion and shifting of sand dunes.


Oil Crop

Analysis of the Jatropha seed shows the following chemical composition:

– Moisture 6.20 %
– Protein 18.00 %
– Fat 38.00 %
– Carbohydrates 17.00 %
– Fiber 15.50 %
– Ash 5.30 %

The oil content is 35 – 40% in the seeds and 50 – 60% in the kernel. The oil contains 21% saturated fatty acids and 79% unsaturated fatty acids.There are some chemical elements in the seed which are poisonous and render the oil not appropriate for human consumption.

Raw material
Oil has a very high saponification value and is being extensively used for making soap in some countries. Also, the oil is used as an illuminant as it burns without emitting smoke.

Raw material for dye
The bark of Jatropha curcas yields a dark blue dye which is used for colouring cloth, fishing nets and lines.

Soil enrichment
Jatropha oil cake is rich in nitrogen, phosphorous and potassium and can be used as organic manure.

Jatropha leaves are used as food for the tusser silkworm.

Insecticide/ pesticide
The seeds are considered anthelimintic in Brazil, and the leaves are used for fumigating houses against bed-bugs. Also, the ether extract shows antibiotic activity against Styphylococcus aureus and Escherichia coli.

Alternative to Diesel

It is significant to point out that, the non-edible vegetable oil of Jatropha curcas has the requisite potential of providing a promising and commercially viable alternative to diesel oil since it has desirable physicochemical and performance characteristics comparable to diesel. Cars could be run with Jatropha curcas without requiring much change in design.

Medicinal Uses:
The latex of Jatropha contains an alkaloid known as “jatrophine” which is believed to have anti-cancerous properties. It is also used as an external application for skin diseases and rheumatism and for sores on domestic livestock. In additon, the tender twigs of the plant are used for cleaning teeth, while the juice of the leaf is used as an external application for piles. Finally, the roots are reported to be used as an antidote for snake-bites.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider .


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Butter Or Margarine: Which is Better for baking?

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‘You have to pick the lesser of two evils,’ a dietitian says. ‘In butter, it’s the saturated fat content, and in margarine, it’s trans fat.’

……………..CLICK & SEE
The composition of the fats in butter and margarine is very different. Butter has much more cholesterol-raising saturated fat.

If there’s one indulgence that’s practically unavoidable this time of year, it may well be the tray of holiday cookies. Adorned with sprinkles, spread with jam and frosting or dusted with powdered sugar, such cookies are a far cry from a healthful snack. Still, many cooks may nonetheless stand in their kitchens and wonder: Is it better to make them with margarine or butter?

Butter and margarine have a similar overall fat content — and therefore a lot of calories, says Katherine Zeratsky, a registered dietitian with the Mayo Clinic in Rochester, Minn. But the composition of the fats in butter and margarine differs significantly.

“You have to pick the lesser of two evils,” Zeratsky says. “In butter, it’s the saturated fat content, and in margarine, it’s trans fat.”

A tablespoon of butter contains more than three times the amount of cholesterol-raising saturated fat than the same amount of margarine — 7 grams in butter compared with 2 grams in margarine.

In addition, butter and margarine contain mono- and polyunsaturated fats, but margarine contains them in far greater amounts: close to 9 grams per tablespoon compared with butter’s 3.5 grams. These fats don’t raise LDL cholesterol — and some can help lower it, says Penny Kris-Etherton, professor of nutrition at Penn State University in University Park, Penn.

Margarine’s drawback is its trans-fat content. Margarines are made from blends of vegetable oils, such as corn, soybean, safflower or canola. Hydrogenation, a chemical process, replaces double chemical bonds in those oils with single chemical bonds, making the liquid oils solid at room temperature. When that replacement process is incomplete, the result is a partially hydrogenated oil, also known as a trans fat. Trans fats are what make margarine solid instead of liquid — but they’ve also been shown to be even worse for heart health than saturated fats. Not only do trans fats raise LDL cholesterol levels, they also lower HDL, or good, cholesterol.

For the last two years, manufacturers have been forced to list trans fats on food labels; as a result, many have reformulated their margarines (and other products) to lower or eliminate their trans fat content.

But the letter of the law is such that a food can claim to have no trans fat as long as it contains less than 0.5 gram of trans fat per serving. “Even when the label says trans fat-free, it doesn’t really mean that,” says Barry Swanson, a food science professor at Washington State University in Pullman.

Food scientists, meanwhile, are still experimenting with alternatives to trans fats, which have been put into foods since the label law, says Richard Hartel, professor of food engineering at the University of Wisconsin-Madison. Many manufacturers are replacing trans fats with a blend of vegetable fats; one common substitute is palm oil, which was condemned decades ago for its large fraction — 50% — of saturated fat. Today, manufacturers often alter that fraction, but the final fraction of saturated fats in margarine containing palm oil may not be discernible from the label, Swanson says.

Butter, on the other hand, is and always has been churned milk, a fact that makes it preferable to certain consumers, Zeratsky says. But that very fact means that butter, as an animal product, is loaded not only with saturated fat but also contains cholesterol — something margarine doesn’t contain.

Of course, when it comes to baking cookies, there are other factors on which to base the butter or margarine decision: aesthetics and flavor.

Butter contains an abundance of small-chain fatty acids, which readily break down during the baking process into a variety of molecules with a range of flavors — lending baked goods a rich, buttery flavor, Swanson says. The flavor imparted by the long-chain molecules in vegetable oils, on the other hand, is far less complex.

Butter and margarine both tend to make thin, flat cookies. Though tub margarine often has more of a healthful profile than stick margarine — it has more polyunsaturated fat and is less likely to contain trans fat — cookies made with tub margarine will be very thin and oily due to tub margarine’s high liquid content, says Eric Decker, chairman of the department of food science at the University of Massachusetts at Amherst.

Of course, sticklers for a cookie with light texture and volume know that the secret is neither butter nor margarine — it’s often shortening or lard, fat content be damned.

Hartel, author of “Food Bites: The Science of the Foods We Eat,” says he uses a combination of butter and shortening when baking cookies. “Ultimately, that’s a personal choice. The key is not to eat too many cookies.”

Sources: Los Angles Times

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News on Health & Science

Creams Can Make Skin Drier

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A new research has confirmed for the first time that normal skin can become drier from creams.
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The findings are based on Izabela Buraczewska’s study, in which she looked at what happens to the skin at the molecular level and also what positive and negative effects creams have on the skin. Her research has revealed that differences in the pH of creams do not seem to play any role.

She also studied different oils in a seven-week treatment period, but no difference was established between mineral oil and a vegetable oil. Both oils resulted in the skin being less able to cope with external stresses. Buraczewska and her team concluded that the contents of creams impact the effects on the skin. Buraczewska presented these findings in the dissertation she is publicly defending at Uppsala University in Sweden this month.

Sources: The Times Of India

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