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Increased Levels Of Vitamin D3 For Optimum Health

Vitamin D is one of the most beneficial nutrients for your entire health from head to toe. But as you get older, you are no longer able to maintain the adequate amounts of vitamin D that you need. So how can individuals help support optimal bone mineral levels and enhance their bone strength, while preventing this from becoming a continuing cause of their deteriorating health?


Most experts agree that adding more vitamin D to the diet through foods and/or supplements can help increase your bone strength. And contrary to decades of warnings about overexposure to the sun, a moderate amount of daily sun exposure can flood the body with vitamin D from the sun’s rays.

Research from The Vitamin D Council states that as little as 20 minutes spent in the sun produces up to 10,000 International Units (IU) of vitamin D. This is close to 50 times the amount of the United States government’s recommended daily allowance (RDA) of 200 IU per day.

A vitamin D deficiency can not only lead to decreased bone strength, but according to the Council, medical studies show that ensuring optimal and adequate levels of this vitamin may promote heart and cardiovascular health, support strong immunity, enhance your mood and mental health, promote strong and healthy muscle function, and maintain healthy cellular function.

In fact, vitamin D is so important for the body that it helps maximize the use of other key nutrients including magnesium, zinc, vitamin K2, boron and vitamin A. However, obtaining and supplementing with the right kind of vitamin D can produce the greatest benefits for your health, as well. The Council states that vitamin D3, or cholecalciferol, is the most potent form of the nutrient and has strong health-promoting properties.

Source : BETTER Health Research :

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THIS Asthma Solution Costs No Money

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Asthmatic children with low blood vitamin D levels may have a greater risk of suffering severe asthma attacks.
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A study followed more than 1,000 children with asthma for four years, and found those with vitamin-D insufficiency at the outset were more likely to have an asthma attack that required a trip to the hospital.

Reuters reports:
“When the researchers considered other factors — including the severity of the children’s asthma at the study’s start, their weight and their family income — vitamin D insufficiency itself was linked to a 50 percent increase in the risk of severe asthma attacks.”

Resources:
* Reuters June 23, 2010

*Journal of Allergy and Clinical Immunology June 8, 2010 [Epub ahead of print]

*Eurekalert June 25, 2010

*Eurekalert June 23, 2010

*Phytotherapy Research June 14, 2010 [Epub ahead of print]

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Excessive Calcium Could be Harmful

Excessive intake of calcium supplements may have adverse effect on health, notes a study.
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Postmenopausal and pregnant women, transplant recipients, patients with bulimia (an eating disorder) and individuals on dialysis face the highest risk of developing the calcium-alkali syndrome.

The incidence of the calcium-alkali or the milk-alkali syndrome is growing in large parts, because of widespread use of over-the-counter calcium and vitamin D supplements.

Study authors Stanley Goldfarb and Ami Patel from the University of Pennsylvania School of Medicine (UPSM) recommend changing milk-alkali syndrome’s name to calcium-alkali syndrome because it is now associated with a large calcium intake, not just milk.

The syndrome arose in the early 1900s when patients ingested abundant amounts of milk and (alkaline) antacids to control their ulcers.

This practice increased individual risk of developing dangerously high levels of calcium in the blood, which could cause high blood pressure and even kidney failure.

The incidence of the milk-alkali syndrome declined when newer ulcer medications became available, but it appears to be on the rise again.

Thanks to the increased use of over-the-counter calcium and vitamin D supplements, used mainly as preventive and treatment measures for osteoporosis, many patients with the syndrome now require hospitalisation.

The obvious preventive strategy against the calcium-alkali syndrome is to limit the intake of calcium to no more than 1.2 to 1.5 grams per day, the study co-authors said.

“Calcium supplements taken in the recommended amounts are not only safe but are quite beneficial. Taken to excess is the problem,” said Goldfarb, according to a University of Pennsylvania School of Medicine release.

“Even at the recommended dose, careful monitoring of any medication is wise and yearly determinations of blood calcium levels for those patients taking calcium supplements or vitamin D is a wise approach,” he added.

These findings will appear in the Journal of the American Society Nephrology (JASN).

Source:The Times Of India

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An Essential Mineral for Optimum Bone and Full-Body Health!

Weightloss pyramid.
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Calcium is one of the most important minerals for your body and your bones. This essential strength-building nutrient helps your body maintain proper blood vessel function… secrete hormones and enzymes… and send messages through your central nervous system.

Many people think that in order to drop a few pounds, they can simply drop many calcium-rich dairy products from their diet. Wrong! Not only will your weight loss efforts be more difficult, but you could put your heart and brain at increased risk.

So make sure you’re getting enough calcium with a balanced and nutritious diet. According to WHFoods.org, foods high in calcium include yogurt, goat’s milk, celery, broccoli, kelp, asparagus, garlic, tofu and oranges. Plus, spices such as garlic, rosemary, parsley and oregano can boost your intake of calcium.

But calcium alone can’t provide the highest protection for your bones. You need to balance your calcium intake with vitamin D, which is known as the “calcium helper” since it metabolizes the mineral for maximum health benefits. You can get vitamin D from safe sun exposure or from foods such as cod liver oil, salmon, tuna, eggs and beef liver.

So to help increase your bone mass and prevent the breakdown of bone tissue as you age, be sure to get ample amounts of calcium and vitamin D with a nutritious diet or quality supplements. These two vital nutrients are essential for a long and strong, healthy life!

Source: Better Health Research. Dec. 21st.2009

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Low Vitamin D Level is Bad for Heart

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Recent studies have identified low vitamin D levels as a common problem with many adverse health effects, including higher rates of cardiovascular disease.

People with vitamin D deficiency are at increased risk of high blood pressure (BP), heart failure and heart disease, according to Suzanne Judd, University of Alabama, Birmingham (UA-B) and Vin Tangpricha of Emory University.

In heart disease patients, low vitamin D may increase the risk of high blood pressure or sudden death. Vitamin D deficiency may also help explain the apparent links between osteoporosis-related fractures and heart failure.

Osteoporosis and heart failure are both common conditions in older adults and share several risk factors including low vitamin D. Pending further research to clarify this relationship, patients with heart failure need attention to their risks of osteoporosis and fractures.

Source: These findings were published in the July issue of The American Journal of the Medical Sciences (AJMS).

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